Super helpful. I haven’t ran track in roughly 5 years and it isn’t what I’m focusing on with my training, but to have the bank of information from an athlete of your caliber is powerful tool. You’re doing so much for people, thank you ❤
my track coach didn’t even show us how to do these, so i had to quit cus i wasn’t improving at all and injured myself cus i did everything wrong. thank you for these videos, i’m gonna be going back to running because of you!
with B-skips, i just want to elaborate! my coach taught us this a few years back but the goal is to PULL your leg all the way through, not straighten it. the force of you pulling will straighten it, but you want to pull/push down, not kick out. this teaches you proper form especially for sprinting.
I used to run 20 to 25 miles a week, but I haven’t run in six months due to injury. Pretty sure I’m healed now and this is making me want to get back out there and start running again.
Been running for a while now but use to get fatigued very easily. Seriously don't know how I stumbled upon your videos, but after incorporating your techniques into my running style, I already see a lot of improvement in distance running. Thanks @chari Hawkins for your videos. Following your videos, especially those perfect A skips. Perfection!
So helpful! Such a great demonstration, video, and channel! Chari, thank YOU for everything YOU do for others! YOU are SO appreciated! YOU have an INCREDIBLE day of training!
I'm new to running and i found your channel super helpful. For how long do we do these drills prior to running ? I have never done any so i think my technique is awful and that's probably why i'm in pain all the time
This will be my whole run.
True words spoken
That’s really how it feels tho 😂
😂
😂
💯😂
My upstairs neighbors' running routine
Lol😂😂😂
Love that you didn't add music here, we can clearly hear the feet on the track (e.g., b skip vs the others). 💯👌
Great point.
You were born to do this. Great job.
Super helpful. I haven’t ran track in roughly 5 years and it isn’t what I’m focusing on with my training, but to have the bank of information from an athlete of your caliber is powerful tool. You’re doing so much for people, thank you ❤
That sound!!! ASMR drills 🥰
I’m convinced she either has a track in her backyard or lives on a track! The dedication to come out here like every day-
TY for the proper form
my track coach didn’t even show us how to do these, so i had to quit cus i wasn’t improving at all and injured myself cus i did everything wrong. thank you for these videos, i’m gonna be going back to running because of you!
That fast leg running amazing. What a rhythmic warm up 👍👌 This warm up boosted my running spirit. Thank you friend. 🤝
I need a full video or a playlist for running.
A separate one for training to be a athlete
with B-skips, i just want to elaborate! my coach taught us this a few years back but the goal is to PULL your leg all the way through, not straighten it. the force of you pulling will straighten it, but you want to pull/push down, not kick out. this teaches you proper form especially for sprinting.
Just getting back into running and had to focus on foot placement, but was pain free. Thank you!
This is amazing. Thanks for reaching us how to run without painful shin splints
Thank you for not adding that one song. Also, thank you for giving all of this away for free. Inspiring. ⚘️💪
I used to run 20 to 25 miles a week, but I haven’t run in six months due to injury. Pretty sure I’m healed now and this is making me want to get back out there and start running again.
Been running for a while now but use to get fatigued very easily. Seriously don't know how I stumbled upon your videos, but after incorporating your techniques into my running style, I already see a lot of improvement in distance running. Thanks @chari Hawkins for your videos. Following your videos, especially those perfect A skips. Perfection!
Loving the way you display the types of warmups before any hard work running..
Thank you ❤👍🏽✊🏽
Thank you!
So helpful! Such a great demonstration, video, and channel! Chari, thank YOU for everything YOU do for others! YOU are SO appreciated! YOU have an INCREDIBLE day of training!
Thank you so much! You’re the best and motivate me to keep going! ❤️❤️
😮Wow, every athlete should do these warm ups, if their sport involves running.❤
U never be old may jah keep giving u time for this
Super
Thanks❤❤
Thank you ☺️
From India
Keep teaching the skills
Haven’t even heard of the C skip!! Can’t wait to add it.
Thank you for not adding music. Perfection
You should open a school, you can tell that she's extremely passionate about running.
Thank you for sharing all these good knowledge.
Ty🙏
That sound!!!!!!! 🫶👊🏽💥
Thank you so much! I will implement this
Great rhythm and execution!
Chari, great steps instructions…👋🏻🇮🇹
That Is Why Chari Is Where She Is !!! She has defined the Power Of being an Sound ATHLETE 💪!
❤️❤️❤️
Thank you so much for sharing..
your videos are GREAT!
thank you so much💗
The tapping sounds are just soo therapeutic 😊
thank you
JAI MAA PARASHAKTI 🙏🕉️🙏🙏🕉️🙏🚩
She is awesome.
Perfect summary about warm-ups before running.🎉🎉🎉🎉🎉🎉
Glad you liked it!
So fundamentally sounds. You are outstanding.
I’m pretty sure this is how my stick figures used to look when I’d try to animate them walking in a flip book.
Those who don't know think it's easy, but it's not. So Bravo!
Thanks 🙏
JAI MAA BHAVANI 🙏🕉️🙏🙏🚩
Excellent video and ty for no music, very distracting lol
My warm up:
Soo, let's go!
A skips,me costo pero lo aprendí gracias a ti,es fantástico ejercicio..❤
This is a great short. All the warm up drills in one short quick vid, short direct and to the point.
🙌🙌🙌🏃🏼♀️💨
Felicitaciones excelente técnica de carrera!!
Thanks you. Your instructions are really helping us get back into our running routine 😊
Thank you for sharing
Superb 👏👏👏👍😊🤞🙏
Fast Legs was pretty impressive to look and the rythm it was making
Thank you! You are making very good content , always a pleasure to watch
Great RUclips channel
I appreciate your advice and examples thank you ❤
You are so welcome!
Love uu chari❤. Your skips help me a lot in running ❤😊
❤❤❤
Thanks finally sumone is really helpful and i thank you, trying to train my son.
Please make a detailed video on this
Well done 👍
Perfect style !!!
Incredible form!
The ground the space the track is beautiful... And the weather.
Nice drill 🎉
You make it look so easy
She looks so glamorous the whole time...starlight🎉star bright
Great, Your warm-up moves are so smooth, alway love you and your channel ❤
Thank you so much!!
This is crucial for good running. Thank you, Char,i for your teaching. Looks great btw!
You're so welcome!❤️
Beautiful as always...love u much❤❤❤
True, we do these warmups for track
There's my coach ❤
Thanks for the tips you're awesome
Great rhythm
Videographer+camera+model 🤌🏼😍
I bet she's a great dancer.
Please make a videos on which exercises those help I leg muscle pain
Ok workout done. Now im going home 😊
Would you ever consider making a video on breathing 😮💨 as well ?
Thanks definitely gonna apply this❤❤
Hope you like it!
If I didn’t break my lower back 17 years ago from an accident I would go back to running with your tips…. I’m just happy I can still walk 😂
Thanks. When Should I do this movements? Your Channel IS gold!!
New sub. Thanks ✌️
Okay, going out to execute these running practi.
This looks great! How long should you do each exercise?
Miss them early California Runs. Being military should see the rips in my knees
This looks so fun to do even if you are not going to run
Give it a try! ❤️❤️
This cameraman couldn't record anything better
Nice videos
Gracias Chari por compartir tus conocimientos, son muy útiles y los estoy aplicando. Saludos desde CHILE 💪🏾!
Beautiful ❤
I'm new to running and i found your channel super helpful. For how long do we do these drills prior to running ? I have never done any so i think my technique is awful and that's probably why i'm in pain all the time
I tried B skips and Ankling and it was really tough haha some suggestion? btw, thanks for the content, keep grinding and inspiring
practice makes perfect
Are these only for shorter runs, longer runs, or both?
Love you ❤️
She is awesome
Thank you, do you have strength training excersises? For legs
How long should the warm up be? How many "sets and reps"?