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10 Incredible Health Benefits of SHIM (Legumes)‪@sanjoyfitcoach_‬
Shim also various name _ shim bean ; sim , sem bean , seim , jhar sim , indian bean .
Shim or Indian Bean have many health benefits :-
(01) Protein :- Sim or Seim is a good plant - based source of protein . Making them a great option for vegetarians .
(02) Antioxidant : Shim contains antioxidants like flavonoids that can help protect cells from damage and reduce the risk of chronic diseases . Darker beans have more antioxidants because they contain more pigments .
(03) Fiber : Sims are high insoluble fiber , which can help with digestion and constipation . Fiber also acts as a prebiotic , promoting healthy gut bacteria .
(04) Vitamin and minerals : Indian Beans are a good source of vitamins and minerals like iron , magnesium , potassium and folate . These nutrients are important for many bodily functions , including muscle function , nerve signalling and DNA production .
(05) Bone Health : Shim contains calcium , magnesium and phosphorus which can help maintain strong bones .
(06) Blood Sugar : Sim can help prevent diabetes by lowering blood sugar levels and controlling the Glycemic Index . Fiber in sim helps regulate blood sugar levels .
(07) Anaemia : Shim is a good source of non - heme iron , which can help prevent anaemia .
(08) Fetal Development : Seims are high in folate ; that's important for DNA synthesis and repair as well as for healthy fetal development during pregnancy .
(09) Heart Health : The soluble fiber in shim can help lower cholesterol levels , reducing the risk of heart disease . Shim also contain potassium and magnesium , which help control blood pressure .
(10) Supports weight management : Indian Beans are low in calories but high in fiber and protein , which can help with weight loss or maintenance by promoting satiety and reducing overall calorie intake .
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