Guided Meditation: A Present Heart - Tara Brach

Guided Meditation: A Present Heart - Tara Brach
One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to the changing flow of experience. The intention is to meet whatever arises with a wakeful and kind presence.
Photo Credit: Paul Van de Riet
Listen to the audio version via your favorite podcast app, or on Tara's website at: www.tarabrach....
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[@denisezayas3152]

Love that you don’t have music in the background . Thank you ❤

[@agnieszkakowalska7564]

Music is not for everybody, it can be also irritating, distracting or overwhelming to the others. There are various kind of music and some people may find it annoying.

[@TheDunmanway]

Thankyou Tara,so beautiful ❤️❤️

[@johnhartlett5046]

Thankyou

[@smiletheproblemsaway]

Thank you Tara 💛💛💛💛💛💛🙏🍉

[@dansdoorjelevencirkeljedag5791]

❤ thankyou!😊

[@jpr9863]

Thank you, Tara.

[@IreneAlvarez-d1p]

Thank you 🙏 💕

[@ShraddaNiche]

Thank you Tara. For your service

[@k8eekatt]

So peaceful, thank you

[@muneeraali]

💙❤️💚💜💛

[@patriciafitzgerald9352]

Love and gratitude❤

[@missylay3189]

I love your meditations, I wouldn’t mind very soft background music, I have grown used to listening to it while meditating. It’s okay though bc it’s not long and you have a very soothing voice