Yes! They tell you that you can talk to them anytime you need it. Well first off, how are you even supposed to start a conversation like that? Every time I have tried it just makes the other person uncomfortable and it makes some freak out.
I can relate sometimes I just feel hopeless or super sad, and I was having a good day, and on a really shitty day suddenly I can come home and feel that was a good day... Or just waking up felt a punch on my stomach when on my mind I just think is a really calm day so it don't make sense at all feeling that
I relate, mine is thinking that people will think that I am weird or idk and they will hate me and have random emotions too or get to excited and mess everything up
Me too.. i have no friends because i cant control my emotions.. they said that i just overreact little that they know.. i have to fight my emotions everyday just to put smile on my face.. i feel that the world are turning against me and i have no one that can actually undersatand me😌
"I am the way, the truth, and the life." John 14:6 Jesus is our hope. He died for us in a cross so we can have eternal life because of His sacrifice. In Him we find perfect peace: "Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." John 14:27 Jesus loves you, go to Him! It will be your best decision and i know that because it was mine.
Exactly!!!!!!! Ppl r like oh I feel judged no that’s not really anxiety it’s what happens if I go to jail for littering it comes with chest pain feeling sick ect
@Hannah Baillargeon Ultimately it is all about the mind so do something. For permanent transformation reach a state of mind where nothing disturbs you. Your breath is directly related to your mind causing anxiety. For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is slowly reprogrammed to relax. Do twice daily or as per your convenience. Practice not over-reacting to any daily real life situations. Enjoy the above meditation daily without any expectations and doubts and your life will transform. Best wishes. Shyaaam Sir. -Counsellor. The whole world is meditating during the pandemic.
Everywhere I go I feel like people are just staring at me and judging me. I’m scared to do almost everything because I have having the thought of everyone looking at me all the time and judging me
Omg I feel it .. but I think in reality it's just in our heads because when I see other people I may look at them but I dont care to judge them or anything. U should try to go out more or bring someone with you who your comfortable around thats what I do. Keep ur head up 😊 u got this !
@@marissajewel5126 I feel like I am not comfortable with anyone. So,what can I do? I am even hella uncomfortable with my mother because she also don't talk to me freely about girl things or whatever like I have seen other people do. When I tried to open up to my older cousin I caught myself lying/hiding,not saying everything I tried to say but it just doesn't roll out of my tongue. I literally don't trust anybody...(sorry for my english)
same. also whenever my best friend wants to hang out or something i'll say and when its like an hour before i leave, i cancel :/ it's bad ik but it's hard to leave my house
This is why I hate going to school. I have breakdowns every morning and my sister calls me lazy because I don't want to go outside. I'm scared everyone is looking at me and everyone I pass I'm scared they'll kill me. I also have seperation anxiety with my mum and it's really hard to live with. Feel your pain ❤️
Same, a year ago I found out that it was social anxiety. For me It's so hard to make friends because I always think that I'm too boring, that nobody would want to hang out with me, that I'm too dumb and weird. My parents and teacher think I have a speech problem because I'm quiet, I stutter, and sometimes mumble at the end of my sentences. I'm more comfortable talking to my close online friend (been friends for a year now) and my sister. Me and my sister can have long conversations and I don't stutter or mumble at all. I mumble, stutter, and don't know what to say with people I barely know because I'm always so scared if I say something stupid or an opinion that everyone else would just disagree with or view me as weird.. Doing presentations are the worst.. I hate anxiety :(
Everyone is beautiful in their own way. Not everyone is blessed with attractive external qualities -- some are more intelligent (which I personally admire more over looks), some have great personalities and are just generally fun to be around! You have to decide what you are. Don't let a bad picture ruin your day! After all, the day isn't all about you anyway... it's about doing what you can to help others! 😁
Don't let such thoughts ruin your day, you must know that you are the only one who notice imperfections or some details in your body, no one is perfect, self acceptence is happiness key, I strongly recommand you read "the subtle art of not giving a f*ck" I hope it will be helpful
This is definitely not anxiety, I deal with severe anxiety and it's nothing like this. Anxiety never leaves you alone no matter how hard you try to make it go away. It makes you overthink and fear every little thing. It stops you from having fun and doing normal everyday things. It is a very real and hard thing to live with, but I've been working on it and I have been doing better.❤
I deal with both GAD and SAD, mine is EXACTLY like this. What helped me is similar to what the ending of this short film had, which was exposure therapy. I didn't leave my room for 6 months because of my fears. I still cannot get on elevators or drive without anxiety but pushing past that and putting myself in these situations so that i must cope has allowed me to learn how to control it enough to get through it. Anxiety manifests in many different forms and will not be the same as the next person, so to say that because you don't experience it means it isn't anxiety is false.
shook tea thank you. Trust me, I have a lot of friends. Once in a while I think they hate me. It’s not something that you feel, like happiness or anger. It’s an everyday thing that people (including myself) have to deal with.
Maddie Meehan for sure. I always think about “what if my friends secretly hate me?” And worrying about things I know are dumb but my brain tells me id rather be safe than sorry. It’s not something you can help just by doing a simple activity like talking to people. It’s something that takes time to heal.
You are disgusting. Depression is not a feeling. Neither a sickness. It's a mental ILLNESS. I have still both depression and anxiety, my depression has gotten better tho. Because being depressed is that you stay in one place not capable of getting up. You stay home in bed just laying there. Plates of food or mess everywhere around you. You lock yourself in. You have no friends. Because you just locked yourself in.
gees the thotTM you cannot say what people that have anxiety do. i had anxiety and depression for 3 years and i had a so many friends and i was going to school everyday having panic attacks. everyone have different look of this. mental ilness is a sickness.
@@desireerifel3763 i was like that 5 ys ago now I just feel better alone nobody is judging me for what I seem to be or look like nobody loves more the dickhead than the guy who care about them and think about them every day,nobody is hurting my feelings,I hurt them myself,when I am alone I can dream about a good life,I stopped cutting myself cuse I almost got caught,when I am alone nobody is ignoring me or telling me to go away
@@sereenassaf7745 I give signs to my parents every week or so,I even saod I understand guys who cut theyr own skin,tbh I did that not that much bec my parents could find but I did.Now I just hope one day I will be better even if I know it is a lie and I try to save others from being like me,it is not funny knowing people will like you only when you die,bec when someone die everyone is like he was a good person I loved him your crush be like I wanted him to be my bf but if you are alive nobody likes you,I am in this war whit depression for 5 years or more now and I lost some fights but I was about to loose the war more than 3 times(suicide),I used to see everything as a suicide object,nobody deserves something like that,depression helped me understand killers too,and the fact that some serial killers are just crazy because they blamed the world for theyr pain and I understand them,I know I will not have a girlfriend because of that,I can smile only when I see someone else smile,but I do not need a girlfriend if that means I should be a dickhead,idk if you care but my life is preety ok now,I mean I still think about jumping off the higest building in my city but is way better than the last year
I have social anxiety and it's really not how it is at all. I do have it pretty bad so maybe this is how it is when its a mild case. Everyone experiences anxiety differently.
i was looking for this comment. i 100% agree i thought the plot was gonna be like as soon as she entered the house she’d be worried about her mom not being there and her being alone in that BIG house. this wasn’t anxiety at all. yes it spreads awareness to people who are insecure with mental health issues, but they shouldn’t have named it an “anxiety” film.
I suffered the borderline disorder for over 23 years. With so much anxiety Not until I came across psilocybin mushrooms treatmentPsilocybin treatment actually saved my life honestly. 6 years totally clean. Never thought I would be saying this about mushrooms
Can you help with the reliable source I would really appreciate it Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Germany. Really need
Yes, dr.porassss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Anxiety: You feel trapped You feel alone You feel like there is no hope You feel suffocated and hurt You feel your soul is getting burnt You feel scared You feel as though happiness does not exist But the truth is It can all be fixed From me: be kind to yourself. Be proud of who you are because anxiety is just a thing that is stopping you from being the best you can be!❤️❤️❤️❤️❤️
exactly! we may mot be able to cure it forever but we do have the strength to tell it to f*** off and even though it may still be there in the back of our mind, we are strong enough to ignore it and enjoy life sometimes
@@helena-pp4rd hi so uhh just wanted to drop by and say some things that help me cope cuz you never know when they may help someone else :) but uhh mine are listening to music, concentrating on something like an object or a noise and describing it to help prevent panicking, my cat, and more but i cant think of them right now so uhhm :/ i hope it helps you or someone else seeing this :)
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
@@jorgparker2463YES very sure of bergwilly11__. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
MY FRIENDS : hey how about we go at the park tommorrow ME : yea thats a great idea we will all surely enjoy there SO WE ALL AGREED ABOUT THE PLAN A MINUTE LATER ME : i JUST realized THAT.... i dont wanna go i dont feel like it then suddenly goes towards my phone and textx my friends that my feet suddenly feels wierd (excuses)
@@tiffanie6612 omg yes I TOO DO NOT WANt to go to school ESPECIALLY in summer class i just want my summer to be a good and happy time before school starts again
For me, I am able to leave it in a way. If I'm with friends, I think everything is okay and then the moment Im alone (go to the bathroom, get in a car, go home), I instantly know they're talking about me behind my back and they wish I would leave them alone. And I say know, not feel, because I believe everything I'm thinking to be true
Ash W. That’s interesting. I’ve never experienced that before, or met someone who has experienced that. My anxiety comes at any time and leaves when it wants to.
Be proud of yourself. You went through every type of pain, family issues, trust issues, heartbreak, insecurities, depression, etc. You went through it all alone, but never gave up
Glwyend, There is a solution to every problem only if we make some effort. For relief from anxiety sit on a chair or on the ground with back erect and do the simple alternate nostril breathing meditation if possible twice a day for 5-10 minutes. This reprogrames the mind. Watch the videos on You tube to see how it is done. It is very simple. After completing the inhalation-exhalation do not get up-Be still and sit for at least 5 minutes without moving observing your breath. Negative thoughts will reduce. Make meditation a daily habit and enjoy life. It has to be done with feeling and passion. Shyaaam Sir-Mentor-Counselor.
@Sophie Dent There is a solution to every problem only if we make some effort. For relief from anxiety sit on a chair or on the ground with back erect and do the simple alternate nostril breathing meditation if possible twice a day for 5-10 minutes. This reprogrames the mind. Watch the videos on You tube to see how it is done. It is very simple. After completing the inhalation-exhalation do not get up-Be still and sit for at least 5 minutes without moving observing your breath. Negative thoughts will reduce. Make meditation a daily habit and enjoy life. It has to be done with feeling and passion. Shyaaam Sir-Mentor-Counselor.
yeah, no. this isn’t anxiety. this is a short film about an insecure girl. dont get anxiety and insecurities mixed up they’re two very different things.
It’s a poor portrayal but some aspects were still there. The negative thoughts fluttering in her brain stems off of her anxiety, which is why it’s an insecurity. Other than that the short film could have been way better, I doubt the directors or anyone in the cast have actually experienced what Anxiety feels like.
Some people who suffer greatly from anxiety learn early on how to mask it for acceptance, but it leaks through the mask looking like insecurity. Don’t judge unless you know a person well.
Well that’s offensive. This is definitely anxiety. I have anxiety. It’s like feeling like everyone is against you and your alone. Or that you can’t or don’t fit in. Or that you doubt yourself and see yourself differently in a mirror from what you actually look like. Insecurity causes anxiety.
Etigress FUCK HIM AND HIS DUMBASS STATEMENT. Don’t listen to him. You are beautiful with or without makeup!! If it takes you to not talk to your dad that much then let it be
yes!! you go girl! you never need makeup to look beautiful cuz you are so damn pretty by yourself and I dont even need to see you to know that. only wear makeup cuz *you want* to not cuz someone else wants you to
anxiety isn't just doubting. it's like wanting to go out with friends, but being scared everyone around you is going to judge you. and yet, still feeling alone.
Exactly!! You just don't feel anxiety in your head, you feel it in your body. You want to be left alone but you don't want to be lonely. IT'S SOOOO CONFUSING SOMETIMES THAT I CAN'T EVEN ANSWER MYSELF!!
as someone who lived with anxiety my whole life .. I find anxiety much more complicated than this .. but i survived in the age of 25 , or at least learned how to control it
I love when your sitting in bed thinking off all the things you’ve done to mess up your life. Like “why did I tell them that??”, “WHY DID I SAY THAT WORD SO MUCH”, “why did I do that action so many times.”, “why did I do that??”. All I’m trying to do is sleep then this wall of fear and regret hits me. WHEN AT FIRST I WAS THINKING OF PUPPYS
U promoting the last opinion as an attribute, shows the unawareness that people have on electronics. & it’s also ironic, because majority of people that use electronics, use it for social media, and that causes anxiety, depression, ingratitude, etc
Wow I felt this in my bones. Especially the end because as someone with anxiety, denying your worries takes SO MUCH willpower and guts but it feel SO good. It's one of my favourite feelings.
"they pitty you" this rang loud within my ears. I used to have these thoughts all the time, then a friend (or who I thought was my friend) actually told me this. She said "we are only your friend because we pity you" and now instead of my voice, I hear hers. 5 years later, I still struggle to believe people like me because of what she said coupled with my previous fears socially.
This is so real I'm actually crying because I feel like this every single day of my life.. but Everytime I think I can go out once I do I always just cancel and leave because it always comes back..
I'm literally sick and tired of this shit. I'm tired of thinking that no one likes me as a person. I feel very lonely most of my time, i feel like no one understands me. I keep asking myself why i have to be this sad all the time.. i just want a normal life..
imonionnut thank you for your kind words, i really hope so. I know that if I keep trying to get better everyday I will overcome my anxiety in the future 🙏
@@shantcheetah i viewed your channel and i think you're pretty cool so i subscribed 😊 Check out mine too!! idk what i'm doing on my channel but probably random vlogs once in a while 😅
Thea Sevilleja Yoo Maximum Ride. Sweet. Also, my only friend is my thirteen year-old cousin, and I am sixteen. But things get better, and honestly people do not really need friends. We can do the same fun things by ourselves. 😊
Hiii! You should really be sleeping unless you're in a different timezone than me but that's like the pot calling the kettle black right now. Is it okay if I send you an email/instagram? I'll probably delete the comment with it after I know you've seen it
Anxiety is like a boat and there is a small whole your just ignore it because your thinking "how could that do any harm!" But the longer you ignore it the worse it gets and after a few days it turns into a big whole but you can't fix it. So just remember the smallest thing can do the biggest harm don't ever ignore your anxiety get help and take meds
Honestly I wouldn’t say “they dont care” They do care... but I understand what you mean Like if they say that they have something else to do or they’re busy or something. It can seem like they don’t care... but they really do
Yup anxiety is that feeling of worry or unnecessary deep concern that bring in a certain kind of uncomfortability and unsettling... It is that kind of worry about every thing, he or she usually don't think anything can be in a good state or perfect condition, he tends to think more about even little things, he or she tends to think more or deeply concerned about something than any other person would think because he just think something is wrong somewhere, he or she doesn't think a thing that pops up in her mind doesn't need a cure of her thought or deep concern, he or she doesn't think a thing can be in a perfect state, but usually think there's something about it that's bad somewhere even if he doesn't see it... He thinks something is wrong, imperfect, or not already made up...
Many people are saying this isn't anxiety but anxiety is a spectrum. People experience it different ways. This is not necessarily insecurity. This is actually how anxiety appears for some people. Just because it does not happen to you does not mean it does not happen to anyone else.
This is not the disorder, everyone gets distracted and imperative from time to time, it doesn't mean you have ADHD, experiencing Anxiety sensations is not equivalent to having a specific anxiety disorder.
Wow I’m glad you mentioned this I saw a few comments and I also commented that this is the script writers version of what anxiety is for them in their lives in starting to notice that people love writing a lot of negative comments everywhere in RUclips smh 🤦♀️
It’s not actual anxiety. There truly is a difference. Of course, spectrums exist. This isn’t one. You cannot label a video as “anxiety” when it’s not a true depiction of anxiety. It should have been labeled “growing up without parental love attention”… “self-esteem” “loneliness.” By being too lenient, you take away from the truth of what anxiety is. Believe me, it’s hard already for people to take the condition seriously because it’s so commonly accepted as an expression to being uneasy, stressed, impatient… . I take offense at your willingness to continue to blur the lines on things that don’t need blurring simply because because you “can see the other side” without realizing or taking the moment to think how you seeing the other side negatively impacts the side you carelessly opine to be so indistinct as to be the same to something so distinct from it simply because “everyone experiences anxiety differently.” What a general crock of shit statement.
Anxiety makes you feel like there is another person just judging you and that just wants to physically throw you down. It sneaks up when you are feeling vulnerable. Anxiety pretends to be your friend so you could trust it. anxiety wants to make you isolate yourself but you cant because the only person there is your anxiety, picking at the small little flaws in your day. Anxiety pursuades you that none of your friends want you and that you are just there for when they want you, anxiety will tell you the opposite of everything. What if this or what happens if. Just remember to keep your head held high and that you are beautiful. You are you for a reason. You have a quality that someone falls for that no one else could ace like you do. Be brave, smile and show your anxiety who is boss.
Hey Joanna, so true! Anxiety is like a puppeteer in your mind! Beyond our control! Well, except we can control. We just need to change the pupperteer from a negative story to a good story! Hope that makes sense! Checkout my channel for more info! Get in touch anytime you need support or help! Big Hug :)
(If some of this dosnt make sence it is becuse i copied it from a difrent comment that i commented eariler )same it's like me at the dentist except I am not excited and then I end up having a really big panic atack agian I tend to have them a lot now since going up to high school last year but luckily I had a really good guidance teacher who helped me through it like not have them as much but sadly she moved to Dubai so I am getting a new guidance teacher and I feel as if I'm going to have a panic atack Becuse I don't know who there I am like what if they don't get me I also have dyslexia so that doesn't help because I over think in classes like English if I'm stuck I sit there for basically in till the period is over just so I can build the courage to go ask for help to spell a word that "normal people" can spell easily but its so annoying Becuse I don't just have dyslexia and anxiety I also have food allergys and I'm allergic to some skin stuff (I have eczema) and I have asthma and I have really big panic atacks. Also auto correct is my life saver I would not have been able to write this with out it . I don't know if you read this but if you did thanks a lot it's nice to be able to tell somebody who would not have to reply also if you are reading this I hope your having a good day /Night where ever in this world you are. Also it's hard for me to control my panic atacks because I could be fine one moment and then something happens and I am like just breath you'll be alright and then I go and try to find my brother and fail so I find one of his friends and ask them if they know where he is and then I end up breaking down. Most of the time for me to try and call my self down it is putting my hand on the back of my head and basically squeezing my head with my arms I don't know how it works but it helps me out a lot. Also to help me is not getting screamed at for having a panic atack or not having loads of people around me and getting slowed to take as much time as I need to calm myself down. I highly doubt that you read this. But if so thanks I hope your having a great day/night where ever you are in this world you beautiful your one of a kind smile more (from @Romanatwoodvlogs (my favourite youtuber))
*Am I the only one who wishes they didn't have anxiety and wishes they were normal but gets afraid of being 'normal' because you've gotten so used to anxiety being apart of your life?*
@@mariebear5205 it isn't normal. Be afraid of every little thing, trying to prepare for things that'll never happen, crying over mistakes you did months ago, being to afraid go ask anyone simple questions, not being able to order food for yourself or look anyone in the eyes isn't normal being in a cage that you made yourself and not being able to get out although you have the key isn't normal
Dealing with anxiety and depression and it’s scary I’m a wife and mom and I feel like this will never be over . I’m always upset crying , thinking about things .
My anxiety is kinda different. I feel this overwhelming stress and then one day (mostly happens when I'm in school) I just burst out crying and it feels like my throat is closing up. Does anyone else have this? I really want to see if I'm not alone 😓
I feel the same. I feel a lump on my throat then it gets hard to breath and then my heart starts beating so fast even if I'm just resting. I also cry without knowing the reason, I just feel sad and start thinking about problems that doesn't directly affect me. I'm not clinically diagnosed so I can't say that I have anxiety or depressed.
@@AngelicaRae13 Take some action to enjoy life and develop your mental muscles. . Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
Thank you. I struggle with all anxiety and this is very good for ppl to understand. It is troubling and glad ppl like us have a voice. Just want to say thank you so much
I think I have social anxiety but this isn't really what I experience. I can't just ignore it. If I know I'm going out with my friends later, I will physically shake and get butterflies in my tummy. I don't hate myself but there's always a little voice saying "your friends don't like you, they think you're weird, they don't want you there" and the worst part is that I know it's irrational, but there's still part of me saying "but what if it's not?"
For me it’s more like “something could go wrong and you will look like a idiot” “I will embarrass myself” , “no don’t think that way, I could have fun”, “no it’s better safe then sorry”
she doesn’t leave her anxiety at home. it’s a metaphors, she breaks through the chains that the anxiety holds on her and is able to go out. i’m high and wone
You know what's more scary ? The amount of people who suffer from this , it's just getting bigger and bigger and what's the reason ? We are living in a toxic world that you have so many reasons why you can't overcome it easily
To the ones saying that this isn't anxiety: IT 100% IS ANXIETY. Insecurity is anxiety. Being doubtful of others' opinions is anxiety. Questioning your self image and your view of yourself is anxiety. Anxiety isn't not wanting to do anything, that is more linked with depression. And in most cases, depression is pretty much your body shutting down, your mind is shutting down, and listening and allowing these intrusive thoughts of your anxiety take over. Not in all cases. I don't want to sound like a know-it-all or anything, I've been through multiple therapist and doctors all say the same things about anxiety. I suffer from an anxiety disorder and ptsd, and often have brief depressional states. Anxiety isn't chemical. It's a human emotion, a human reaction. A lot just have it worse than others. A lot have anxiety disorders. Anxiety is thinking no one actually likes you or wants to be around you. Thinking that you're just a charity or an annoyance to everyone else. Anxiety can cause people to not want to go out, AKA social anxiety. Have a anxious symptoms while out in public, everyone around you feeling like you're being judged looked at Etc. Anxiety is questioning your every move, your every thought, your every action, choice in clothes, music Etc. Intrusive thoughts, examples include: "They don't actually like you" and "They're only talking to you because they feel bad or because they feel like they have to" Anxiety is more than just fear and panic attacks. A lot of people don't know the full view of it or what an anxiety disorder is and does to people.
xFreakShow social is with people ( you are scared to go out) and generalized is normal anxiety like for the basic things ( stress because of school is generalized) !!👍
@@BERRANTv im not sure how to explain it but i have both and in my case social anxiety is where I'm too afraid to interact with people because of irrational fear of interaction, and self-consciousness, or embarrassment and generalized anxiety is constant worry, restlessness, and trouble with concentration and just a lot of over thinking
I have anxiety and i actually can relate to this video a lot. A week ago i would go to my friend's house for my first time. I thought they would tell me bad things even if i knew they woudn't. Plus i'm a shy girl so bruhhh. But it all got fine. Me and my friend had a good time.
This is a good film but this doesn’t really feel like how anxiety affects me. My anxiety isn’t like fat shaming me and making me think my friends are fake. For me it’s more like just a constant state of feeling nervous for little things, constantly struggling to get a good deep breath. When I’m having a panic attack there’s no other way to explain it except that my mind just goes blank and I can’t think straight its horrifying. To me this film is more like she has low self esteem, I’m not saying you can’t experience this with having anxiety but for me personally I don’t experience anxiety in that way, still a great film though.
I agree seems hers is self esteem issues. I've suffered from anxiety my whole life it's been debilitating some days. Its hard and scary and i hate it. You are not alone. I feel the same way you do.
I was suffering anxiety from Last 13 years , now I'm 30, but I work on it and now m all good, every time I joined fb groups or try to get help I feel more anxious, I started searching on every where about it, after 4 months that shit was gone, and I felt alive again, I just want to tell you all this is all about your thoughts, and only you can change your mind, if you reading me then listen I love you , I'm alone single in my life but I can relate, I really care about you because I know how bad and painful it is, hey random people I love you,
this is a way to cope. i have too much anxiety. i'm super insecure and terribly shy. i'm really scared to go out or talk to people because i know that they'll probably judge me. sometimes i just cry and cry but that does nothing. today i've started to write in a book everyday and just express what i'm feeling in words. i'm always getting attacks out of nowhere and feeling anger and sadness at the same time and i just don't know what to to but cry. like right now, i was really nervous just to post this comment and not handling what people say. i just get crazy mood swings at points and i'm just relieved to read the comments and see how many people can relate.
I`ve been there, i was feeling like that two months ago and it was so hard for me, i let a lot of things undone, i cancelled a lot of plans and i cried every single day, for no reason. The book you are writing it´s and excellent thing to do, in my case i wrote how i was feeling in my iphone notes, a few hours later i readed that text i realized how stupid were the things i was thinking and nothing bad was going to happen, you don`t know how much i can relate to your case. Right now i have learned to control anxiety. and trust me, you can too. Sometimes you think like this anxiety is getting over you but you just have to let it, you can control it, i learned how, and i`m pretty sure you are going to learned too. I hope you can get over this, and remember, everything would be okay. I`m just trying to let you know that it`s not as bad as you think and you are not alone.
Samantha Rose Hamilton Be anxious for nothing. But all things through prayer and supplication, with thanks giving, let your request be made known to God.. Philippians 4:6 Jesus helped me through this.. It is well for you.
If you have social anxiety clap your hands 👏 👏 if you have social anxiety clap your hands 👏 👏 If you have social anxiety and you don’t want to see society clap your hands 👏 👏
👏👏👏👏👏 my version if you have social anxiety clap your hands If you have social anxiety clap your hands If you don't know what to do when a somebody talks to you if you have social anxiety clap your hands I was diagnosed with social anxiety and I barely talk when I'm offline or not online
I wish fighting anxiety was as easy as the end of this video. Though well made, the reality is drowning the voices of hate out is like removing a poisoned part of yourself. The more it spreads, the harder it is to lose.
Much love to anyone going through mental health issues..... just know you are not alone.... there are thousands just like you some even going through the same things..... but in spite of everything including yourself seemingly putting you down you are still here and that makes you a gift..... life won't always be easy but keep pushing through it.... I promise it gets better you just have to keep going!!!!
Was about to comment that. I fully agree. Anxiety is more complex and deeper than that. It is not just a bitchy voice telling you're fat,ugly and no one wants you. it's a way to see the world and ourselves we cannot (think we can) escape from. it consumes us from within and expresses itself in our actions and thoughts making living a torture. it slowly becomes an inevitable reality. but what is reality to start with ? Existence itself is very dark and confusing... and one cannot just shut it off, it's more delicate than just ignoring it once and for all.
Human !llusion well I believe that some times whatever we go through sticks with us for a reason. And a good 1 at that. There’s nothing wrong with seeing red flags🚩 🚩🚩. Our job to is to grow through them so that we know which way to go more clearly the next time we get stuck.
It’s kind of both because anxiety is avoiding things or not going out because things aren’t good or you don’t feel right. I don’t experience it as a conversation but it’s just my thoughts... I think those things and so yah I think it’s also anxiety
i have social anxiety where -i feel like everyone hates me, -i cant go out on my own -i feel like everyone’s judging me, -i feel like i’m ugly, -i’m scared to talk to people -i can’t get my words out -i can’t even order food or drinks because i’m so scared -i panic and feel so fat -i cancel so many things because of this stupid anxiety
I can definitely relate. But there is a way out of it, and I know, because the things you just listed, I used to relate to, but as I grew older, I don't relate to some of them anymore. With the right type of people, I think you can at least get your head out of that dark hole. It'll just take awhile, and it is a huge challenge, but it is possible to get better. I am still scared, trust me, but at least not as bad as before
STOP THIS IS WHAT HAPPENS TO ME- Person- "oh you look good!" The first thing I do, which is my instinct, is to look down, and see if somethings wrong. *THEN* I accept the compliment.
“You can always find a way to build the strength to fight those insecurities, say no to those insecurities, and shut the door on it. You are strong with what’s best of you, don’t let the insecurities get the best of you. You will make it”
I hope everyone watching this can get through the difficulties of fighting anxiety. As someone who suffers from anxiety and depression it’s hard escaping but I know that we can all fight through it.
I have anxiety in the middle of the night .. I would find myself crying until I could fall asleep it isn’t a joke it’ll have you thinking of the worst possible things... the best relief for it all is prayer and laughter ! 🤞🏽 trust me
Ava Gatling wow I know how you feel , all I can tell you is to keep the faith and I promise those thoughts are going to go away and sometimes it feels impossible to ignore but like the girl In the video did she challenged herself she said fuck that bullshit and she chose positivity and yes I been through the insecure phase I don’t even know how you look but I know you are beautiful just by the way you approached me you’re brave and you can get over this I promise 😏
Yes. There is no coherence or logic. It's just panic. And you don't know why you're panicking so you can't even begin to try and fix it. This is low self-esteem, not anxiety.
@@prettyevil6662000 Actually, this is only partially true. While yes, anxiety can seemingly come from nowhere, often times there are known sources that we are well aware of. For example, most phobias. I have anxiety around crowded places and strangers, small spaces, heights, and a few other things. Because I know these anxiety triggers, I know what I need to do to avoid those situations. At times when I have to be in public places, or meet new people, I even have coping tools that help reduce the anxiety, such as listening to music or using my anxiety ball (basically a comfort object that you hold or fidget with). This video does show more self esteem than anxiety, sure. It can still play a roll. Another thing that feeds my anxiety is the fear of judgment. The fear of being viewed as a failure, or judged on my appearance. I have low self esteem, which feeds that fear of judgment, which feeds my anxiety. Illogical anxiety is more related to catastrophizing. Most situations aren't worst case scenarios, therefore illogical. And as mentioned, the random feeling of anxiety that catches you off guard and doesn't seem to present a reason. At least maybe not one that's apparent. So in times of anxiety and/or panic, there usually is a known reason. Other times, seemingly not.
Hmm.. no. Getting ready is the fun part. Social anxiety is more hanging out with your friends, then the thoughts start kicking in, especially if you’re being ignored or left out.. THEN you start questioning if you’re good enough, they don’t want you here, what am I doing wrong, am I boring, am I boring them, am I making them not have fun, do they wish I wasn’t here, I’m sure they would have way more fun without me, they didn’t laugh at my joke, why did I say that, there’s nothing to talk about, they invited me out of pity, they’re ignoring me because of something I’ve done, why can’t I be enough.. when in reality, while you’re thinking this feeling isolated, you’re not actually talking with anyone, so they’re not talking with you lmao. I’m not sure if anxiety goes away with maturity, but for me it was realizing communication was a two way street, and that it’s ok if you’re not anyone’s priority, and to instead prioritize yourself. Self-confidence trumps anxiety because then you’re not afraid to speak out and you’re actually happy around others, but it’s not a one-day decision or a flip you can just switch on; it takes time. sorry for the little rant, just though I’d share my experience lmao
Well it's a mix of what you said and what was shown in the video for me. Sometimes while getting ready I feel so much like her. Especially when getting dressed, there are times where I'm so close to cancelling plans because I think that my friends will look at me all evening thinking "man... she's fat" or "jesus her makeup is the worst" When the evening already starts like this before going out I know it's gonna be really bad. Then I just sit there and listen and don't talk at all. Which is usually even worse because then people wonder why I don't talk and try to make really awkward conversations just for the sake of having a conversation
I really like the concept of the film, the way it's presented and the tools it is utilized to create it. But to be honest, and fair, this is more like having closed mindset, body dysmorphia and an insecure attachment to herself. Even as a person dealing with anxiety, I have no right in saying what people's experience with anxiety is like and what this film has "done wrong". I just believe the one thing the film missed is the dread and guilt that comes from the overthinking. The physical effects, like: churning stomach, headache, restlessness, even hyperventilating. Anxiety does not explain all parts of a person's life like the constant self deprecation that goes on throughout the whole film. I must agree it would stem from anxiety, but it isn't that. They could have focused maybe on the separation anxiety stemming from being alone without her Mom and the social anxiety of expectation in front of her boyfriend or friends. Finally, I really enjoyed how they touched on how anxiety does not go away. But that's also the problem. Anxiety flows in and out of a person's life, it can't just be overcome with the power of the mind in one go. I'm not sure whether the film hints at it or not but I just thought I'd point it out. If you are dealing with anything like the film suggests, do not assume its anxiety, but please get help from a medical professional so life becomes a little easier I will say it is not my place to say that this movie hasn't done a great job at representing anxiety, this is just my view and analysis.
It's so true it's always my mind judging my every step no matter what I do it always makes me think about myself Makes me insecure about my appearance even though I get compliments it makes me feel like I'm so ugly, not worth it makes me feel like I don't deserve friends or I'm just useless
This isn't what my anxiety feels like. It doesn't tell me I'm ugly and make me think my friends aren't my friends. It tells me there is something horribly wrong but I have NO idea what that thing is most of the time. Or it tells me I will fail my classes and I won't amount to anything and I'll never have the life and the career that I want. To me it seems like most of the issues highlighted in this video are self esteem related. Idk if that is what anxiety looks like to some people but to me that is not at all it.
My situation is so similar i go through phases where i get panic attacks on a weekly basis and spend hours every night worrying about failing college and my future and its wierd but i end uo getting panic attack when i think about having panic attacks
Actually there are a lot parent who does that. Maybe one of the reason of her anxiety is this? You know parents going another country and don’t even say goodbye and she thinks her friends can not care about her cause her parents don’t. Again it just a opinion
what my anxiety feels like: worrying about developing a phobia worrying about not being able to sleep if all the bad thoughts pop up worrying about never getting mental peace its a constant struggle, everyday, every time :'( i was never like this before, i just want to be normal again :'((
I think its because of the coronavirus quarantine I have been feeling anxious too for the past 2-3 weeks which has never happened before but its getting better with time so just believe in yourself and you will be fine
There is no shame in getting help. Consider online therapy with BetterHelp... Use this custom link. betterhelp.com/smigiel
Thanks
What is the song used in this it’s beautiful?
Thank you
A Mike Smigiel Visual whats the background music called ?
My parents say I’m not old enough to be sad enough to get help.
This is a mix of anxiety, social anxiety, low self esteem and lack of confidence and most importantly a bigass house.
LMAOAOAOOAOA
anda bit of depression, she feels shes not good enough until the end
@@kyalluxi9871 facts
Abdu A I relate to all besides the last one.
@@thefuckyounevergive1291 pre much same
‘Aw I’m always here to talk!’
Biggest lie everyone has told me,
Ify(･´з`･) in reality sometimes they are just feeling obligue to talk to u when u feel this kind of shit.
I've never had anyone say that to me 😶
:(
I say that to my brother each time and i always hope that i can fulfill my words..
Yes! They tell you that you can talk to them anytime you need it. Well first off, how are you even supposed to start a conversation like that? Every time I have tried it just makes the other person uncomfortable and it makes some freak out.
My anxiety doesn't just tell me that I shouldn't do things! It just gives me random emotions suddenly without knowing why.
I can relate sometimes I just feel hopeless or super sad, and I was having a good day, and on a really shitty day suddenly I can come home and feel that was a good day... Or just waking up felt a punch on my stomach when on my mind I just think is a really calm day so it don't make sense at all feeling that
I relate, mine is thinking that people will think that I am weird or idk and they will hate me and have random emotions too or get to excited and mess everything up
Ok. I have a lot of forms of anxiety this is social anxiety.
Me too.. i have no friends because i cant control my emotions.. they said that i just overreact little that they know.. i have to fight my emotions everyday just to put smile on my face.. i feel that the world are turning against me and i have no one that can actually undersatand me😌
That why it's called anxiety.
This is more about insecurity and self-doubt than anxiety. Anxiety is a whole different beast
When you have both: 👀👁️👄👁️👀
Exactly
"I am the way, the truth, and the life." John 14:6
Jesus is our hope. He died for us in a cross so we can have eternal life because of His sacrifice. In Him we find perfect peace:
"Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." John 14:27
Jesus loves you, go to Him! It will be your best decision and i know that because it was mine.
@@natalia1048 please don’t, videos or comments not including religious beliefs don’t need that input.
@♡ Red Queen ♡ they can, but I’m gonna criticize religious shit on things that don’t revolve around religion all day long
Gosh anxiety is so much more then doubting yourself.
i know right. :/
Yeah...this video didn't cover anxiety at all. It made this girl seem more insecure than anxious.
FINALLY SOMEONE SAYS IT
Exactly!!!!!!! Ppl r like oh I feel judged no that’s not really anxiety it’s what happens if I go to jail for littering it comes with chest pain feeling sick ect
@Hannah Baillargeon Ultimately it is all about the mind so do something. For permanent transformation reach a state of mind where nothing disturbs you. Your breath is directly related to your mind causing anxiety. For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is slowly reprogrammed to relax. Do twice daily or as per your convenience. Practice not over-reacting to any daily real life situations. Enjoy the above meditation daily without any expectations and doubts and your life will transform. Best wishes. Shyaaam Sir. -Counsellor. The whole world is meditating during the pandemic.
Okay... but my anxiety doesnt just stay home when I decide to leave the house...
Marissa Hively true
Exactly
Marissa Hively or when u gotta socialize w ppl
Anxiety can rule our very existences.
@@ibrudejude unfortunately :(
Everywhere I go I feel like people are just staring at me and judging me. I’m scared to do almost everything because I have having the thought of everyone looking at me all the time and judging me
Omg I feel it .. but I think in reality it's just in our heads because when I see other people I may look at them but I dont care to judge them or anything. U should try to go out more or bring someone with you who your comfortable around thats what I do. Keep ur head up 😊 u got this !
Yah and when I tell people about it they just think I’m selfish for thinking that everything’s about me
Mee too
Same. I wish I wasn't born at all 😭
@@marissajewel5126 I feel like I am not comfortable with anyone. So,what can I do? I am even hella uncomfortable with my mother because she also don't talk to me freely about girl things or whatever like I have seen other people do. When I tried to open up to my older cousin I caught myself lying/hiding,not saying everything I tried to say but it just doesn't roll out of my tongue. I literally don't trust anybody...(sorry for my english)
Me: poor girl has to stay home alone.
Also me: DAMMM THAT HOUSE THOO
Makes no sense...
I love being home alone.. helps with the stress of expectations of my parents and family
@* S T O R Y * Q U E E N * same
@@itsbritneybyotch7471 think about it ill give you time...
LOLZ SAME!!!
When I go out with friends or when I'm in school I feel like everyone is staring at me and judging me...I'm scared to leave home caz of that...
for me I get scared im gonna fuck up not that people are gonna judge me
same. also whenever my best friend wants to hang out or something i'll say and when its like an hour before i leave, i cancel :/ it's bad ik but it's hard to leave my house
This is why I hate going to school. I have breakdowns every morning and my sister calls me lazy because I don't want to go outside. I'm scared everyone is looking at me and everyone I pass I'm scared they'll kill me. I also have seperation anxiety with my mum and it's really hard to live with. Feel your pain ❤️
Same, a year ago I found out that it was social anxiety. For me It's so hard to make friends because I always think that I'm too boring, that nobody would want to hang out with me, that I'm too dumb and weird.
My parents and teacher think I have a speech problem because I'm quiet, I stutter, and sometimes mumble at the end of my sentences. I'm more comfortable talking to my close online friend (been friends for a year now) and my sister. Me and my sister can have long conversations and I don't stutter or mumble at all.
I mumble, stutter, and don't know what to say with people I barely know because I'm always so scared if I say something stupid or an opinion that everyone else would just disagree with or view me as weird.. Doing presentations are the worst..
I hate anxiety :(
I like being alone for some reason
I don’t even like to look at myself in the mirror or in photos being tooken of me. It ruins my day.
Everyone is beautiful in their own way. Not everyone is blessed with attractive external qualities -- some are more intelligent (which I personally admire more over looks), some have great personalities and are just generally fun to be around! You have to decide what you are. Don't let a bad picture ruin your day! After all, the day isn't all about you anyway... it's about doing what you can to help others! 😁
Kateline Carrasco I have to. If I don’t know what I look like, i’m going o be more anxious and more stressed out.
same here
Same...
Don't let such thoughts ruin your day, you must know that you are the only one who notice imperfections or some details in your body, no one is perfect, self acceptence is happiness key, I strongly recommand you read "the subtle art of not giving a f*ck" I hope it will be helpful
This is definitely not anxiety, I deal with severe anxiety and it's nothing like this. Anxiety never leaves you alone no matter how hard you try to make it go away. It makes you overthink and fear every little thing. It stops you from having fun and doing normal everyday things. It is a very real and hard thing to live with, but I've been working on it and I have been doing better.❤
I deal with both GAD and SAD, mine is EXACTLY like this. What helped me is similar to what the ending of this short film had, which was exposure therapy. I didn't leave my room for 6 months because of my fears. I still cannot get on elevators or drive without anxiety but pushing past that and putting myself in these situations so that i must cope has allowed me to learn how to control it enough to get through it. Anxiety manifests in many different forms and will not be the same as the next person, so to say that because you don't experience it means it isn't anxiety is false.
hey, how's it going?
It’s different for everyone. There’s different levels of anxiety
Man up pussi
I have severe anxiety too 😧😰😥
everyone that keeps saying:
“she have friends , why would she have anxiety or depression?”
anxiety and depression are not a feeling but a sickness
shook tea thank you. Trust me, I have a lot of friends. Once in a while I think they hate me. It’s not something that you feel, like happiness or anger. It’s an everyday thing that people (including myself) have to deal with.
Maddie Meehan for sure. I always think about “what if my friends secretly hate me?” And worrying about things I know are dumb but my brain tells me id rather be safe than sorry. It’s not something you can help just by doing a simple activity like talking to people. It’s something that takes time to heal.
You are disgusting.
Depression is not a feeling.
Neither a sickness.
It's a mental ILLNESS.
I have still both depression and anxiety, my depression has gotten better tho.
Because being depressed is that you stay in one place not capable of getting up.
You stay home in bed just laying there.
Plates of food or mess everywhere around you.
You lock yourself in.
You have no friends.
Because you just locked yourself in.
Exactly, i have a lot of friends who are truly amazing, my family is also awesome, but i still have one hell of anxiety
gees the thotTM you cannot say what people that have anxiety do. i had anxiety and depression for 3 years and i had a so many friends and i was going to school everyday having panic attacks. everyone have different look of this. mental ilness is a sickness.
I swear if it was that simple I would have got rid of anxiety much earlier.
Yes I feel like the world is getting worse it’s making me feel so helpless
But i cant get rid of my anxieties and makes me down i can't do anything because of my anxiety
Same
@@imezra4993 Can I ask you what makes you anxiety? Please tell me I wanna know it.
@@bushraashkir635 people, crowded places and my brain i just can't stop the negative thoughts in my brain because of them my anxiety doesn't go awau
Is no one going to talk about how she wasn’t scared to be alone in that mansion??? 😂😂 thats all I could think about!! 😁😁😆😆
Scared of being alone? I like being alone cuz I can cut myself
kakyoin senpai dont do that plssss, and yes im petrified of being alone.
@@desireerifel3763 i was like that 5 ys ago now I just feel better alone nobody is judging me for what I seem to be or look like nobody loves more the dickhead than the guy who care about them and think about them every day,nobody is hurting my feelings,I hurt them myself,when I am alone I can dream about a good life,I stopped cutting myself cuse I almost got caught,when I am alone nobody is ignoring me or telling me to go away
kakyoin senpai get help frl no joke
@@sereenassaf7745 I give signs to my parents every week or so,I even saod I understand guys who cut theyr own skin,tbh I did that not that much bec my parents could find but I did.Now I just hope one day I will be better even if I know it is a lie and I try to save others from being like me,it is not funny knowing people will like you only when you die,bec when someone die everyone is like he was a good person I loved him your crush be like I wanted him to be my bf but if you are alive nobody likes you,I am in this war whit depression for 5 years or more now and I lost some fights but I was about to loose the war more than 3 times(suicide),I used to see everything as a suicide object,nobody deserves something like that,depression helped me understand killers too,and the fact that some serial killers are just crazy because they blamed the world for theyr pain and I understand them,I know I will not have a girlfriend because of that,I can smile only when I see someone else smile,but I do not need a girlfriend if that means I should be a dickhead,idk if you care but my life is preety ok now,I mean I still think about jumping off the higest building in my city but is way better than the last year
bless this comment section for recognizing the difference between anxiety and insecurity.
Being a person who has anxiety, this video is not anxiety at all, this video is just about a girl being insecure, you can never compare it to anxiety
You're so right
yeah i agree it isn’t so easy to overcome anxiety
I have social anxiety and it's really not how it is at all. I do have it pretty bad so maybe this is how it is when its a mild case. Everyone experiences anxiety differently.
Anxiety is worst i think
i was looking for this comment. i 100% agree i thought the plot was gonna be like as soon as she entered the house she’d be worried about her mom not being there and her being alone in that BIG house. this wasn’t anxiety at all. yes it spreads awareness to people who are insecure with mental health issues, but they shouldn’t have named it an “anxiety” film.
Y’all’s parents really just leave on vacation like that
At least not mine
Not on vacation. But they often leave me alone...
I wish
@@catgrass9490 i wish my parents would just leave me alone
All the time.
I suffered the borderline disorder for over 23 years.
With so much anxiety Not until I came across psilocybin mushrooms treatmentPsilocybin treatment actually saved my life honestly. 6 years totally clean.
Never thought I would be saying this about mushrooms
Microdosing helped me get out of the pit of my worst depressive episode, a three year long episodeenough to start working on my mental health
Can you help with the reliable source I would really appreciate it Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Germany. Really need
Yes, dr.porassss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
The shroom experience stands as my most remarkable journey, an awe-inspiring encounter that left an indelible mark of amazement.
Does he make delivery across the state??
Anxiety:
You feel trapped
You feel alone
You feel like there is no hope
You feel suffocated and hurt
You feel your soul is getting burnt
You feel scared
You feel as though happiness does not exist
But the truth is
It can all be fixed
From me: be kind to yourself. Be proud of who you are because anxiety is just a thing that is stopping you from being the best you can be!❤️❤️❤️❤️❤️
RileyDrumCovers hope you feel better soon! Lots of love!!❤️❤️❤️
exactly! we may mot be able to cure it forever but we do have the strength to tell it to f*** off and even though it may still be there in the back of our mind, we are strong enough to ignore it and enjoy life sometimes
Too me that’s what my depression is doing to me..
Thank you for that message ❤️ one of the only things helping me a little to cope with my anxiety is listening to Rex Orange County
@@helena-pp4rd hi so uhh just wanted to drop by and say some things that help me cope cuz you never know when they may help someone else :) but uhh mine are listening to music, concentrating on something like an object or a noise and describing it to help prevent panicking, my cat, and more but i cant think of them right now so uhhm :/ i hope it helps you or someone else seeing this :)
Anxiety happens when you think you have to figure out everything all at once. Breathe.You're strong. You got this . Take it day by day.
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
@@jorgparker2463YES very sure of bergwilly11__. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac.
He's constantly talking about killing someone.
He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
@@mirabelwatson7863Is he on instegram?
Me: decides to go somewhere for once
*5 minutes later*
Me: Actually nvm, it’s best if I stay home.
Me: decides to stay home
5 min later
Me: nahh, ima go out
that's so me
MY FRIENDS : hey how about we go at the park tommorrow
ME : yea thats a great idea we will all surely enjoy there
SO WE ALL AGREED ABOUT THE PLAN
A MINUTE LATER
ME : i JUST realized THAT....
i dont wanna go i dont feel like it
then suddenly goes towards my phone and textx my friends that my feet suddenly feels wierd (excuses)
Shara Napoco lmao that’s me everyday finding an excuse to not go to school
@@tiffanie6612 omg yes
I TOO DO NOT WANt to go to school ESPECIALLY in summer class
i just want my summer to be a good and happy time
before school starts again
1% of comments saying she's so pretty
99% of comments about the house
100% TRU😂
99%=i have anxiety uwu
@@arare1279
10000000000% No furrys
@@nolongeractive5226 Anti-furry squad
and she thicc 😂🤣
Okay but like the anxiety’s gonna come with you wherever you go, you can’t just leave it at home.
Starsong Gamez she’s trying to overcome it
Kira Unlimited
I get that, but it’s not that easy to overcome anxiety. You can’t just tell it to go away and it does. It won’t.
For me, I am able to leave it in a way. If I'm with friends, I think everything is okay and then the moment Im alone (go to the bathroom, get in a car, go home), I instantly know they're talking about me behind my back and they wish I would leave them alone. And I say know, not feel, because I believe everything I'm thinking to be true
Ash W.
That’s interesting. I’ve never experienced that before, or met someone who has experienced that. My anxiety comes at any time and leaves when it wants to.
It’s more a representation of her overcoming it
This is definitely insecurity, not anxiety. While insecurity sucks, they're two different things.
Comments:
60% is talking about her house
40% is talking about anxiety
These kind of comments are just lazy this isn’t even true ;-;
😭😭😭😭😭😭😭😭😭
0.1% is us wanting the house low key
0.01% are these
That's a big house😁
“This is the perfect time to get you, when you sleep.” Damn. That line hit hard, it’s so true though.
She killed with that “watch me”
Such a queen.
Be proud of yourself.
You went through every type of pain, family issues, trust issues, heartbreak, insecurities, depression, etc. You went through it all alone, but never gave up
*anxiety limits you. it makes you unable to do things others can.*
what do you actually mean?
I started thinking its not accurate when she texted back while I’m thinking about the response for 2 days at least ...
Glwyend, There is a solution to every problem only if we make some effort. For relief from anxiety sit on a chair or on the ground with back erect and do the simple alternate nostril breathing meditation if possible twice a day for 5-10 minutes. This reprogrames the mind. Watch the videos on You tube to see how it is done. It is very simple. After completing the inhalation-exhalation do not get up-Be still and sit for at least 5 minutes without moving observing your breath. Negative thoughts will reduce. Make meditation a daily habit and enjoy life. It has to be done with feeling and passion. Shyaaam Sir-Mentor-Counselor.
@Sophie Dent There is a solution to every problem only if we make some effort. For relief from anxiety sit on a chair or on the ground with back erect and do the simple alternate nostril breathing meditation if possible twice a day for 5-10 minutes. This reprogrames the mind. Watch the videos on You tube to see how it is done. It is very simple. After completing the inhalation-exhalation do not get up-Be still and sit for at least 5 minutes without moving observing your breath. Negative thoughts will reduce. Make meditation a daily habit and enjoy life. It has to be done with feeling and passion. Shyaaam Sir-Mentor-Counselor.
Fr, I hate it so much, I can’t even go outside anymore
yeah, no. this isn’t anxiety. this is a short film about an insecure girl. dont get anxiety and insecurities mixed up they’re two very different things.
It’s a poor portrayal but some aspects were still there. The negative thoughts fluttering in her brain stems off of her anxiety, which is why it’s an insecurity. Other than that the short film could have been way better, I doubt the directors or anyone in the cast have actually experienced what Anxiety feels like.
Not whole, but a little anxiety is here in this girl.
anxiety is the cause of insecurity
Some people who suffer greatly from anxiety learn early on how to mask it for acceptance, but it leaks through the mask looking like insecurity. Don’t judge unless you know a person well.
Well that’s offensive. This is definitely anxiety. I have anxiety. It’s like feeling like everyone is against you and your alone. Or that you can’t or don’t fit in. Or that you doubt yourself and see yourself differently in a mirror from what you actually look like. Insecurity causes anxiety.
My dad once told me I needed to wear more makeup to get a husband. Let's just say I don't talk to my dad much anymore.
Etigress FUCK HIM AND HIS DUMBASS STATEMENT. Don’t listen to him. You are beautiful with or without makeup!! If it takes you to not talk to your dad that much then let it be
That’s terrible 😞
yes!! you go girl! you never need makeup to look beautiful cuz you are so damn pretty by yourself and I dont even need to see you to know that. only wear makeup cuz *you want* to not cuz someone else wants you to
😂😂😂😂 I find that funny
@@cvoqx I see how I find it funny but it's a bit harsj
The end is completely not realistic. You can never just ignore bad thoughts or worrying what everybody else thinks. It's not that easy.
She have friends that invite her to hang out, that takes care of she. I even don't have that. :(
Abraham Same...
i'm so sorry about that. either way it can be horrible.
i'm sure you deserve much more than that.
@@DerNeue I know that feeling, but I'm always cancelling hangouts and they just...
Abraham my friends make plans with each other while I’m sitting right in front of them lmao
@@monisworld3965 holy shit, I'm sorry.
anxiety isn't just doubting. it's like wanting to go out with friends, but being scared everyone around you is going to judge you. and yet, still feeling alone.
Wait...your comment...wow...
Isn't that doubting whether your friends will like you or not?
Exactly!! You just don't feel anxiety in your head, you feel it in your body. You want to be left alone but you don't want to be lonely. IT'S SOOOO CONFUSING SOMETIMES THAT I CAN'T EVEN ANSWER MYSELF!!
Yeah
"if you thought that makeup Is gonna make you attractive, you're wrong"
That's completely correct. You're already attractive :) 💕
WOW
Wait why do I have 100 likes what the fricc
True
@@bianca3441 you just got another one
@@bianca3441 cause you deserve more than +100000000 likes
as someone who lived with anxiety my whole life .. I find anxiety much more complicated than this .. but i survived in the age of 25 , or at least learned how to control it
I love when your sitting in bed thinking off all the things you’ve done to mess up your life. Like “why did I tell them that??”, “WHY DID I SAY THAT WORD SO MUCH”, “why did I do that action so many times.”, “why did I do that??”. All I’m trying to do is sleep then this wall of fear and regret hits me. WHEN AT FIRST I WAS THINKING OF PUPPYS
Sarah McD LITERALLY ME
Ok but why is there so much windows open at night..you never know who could be watching.😂
Ikr omg
My house is like that lol
Bro we must be twins I love u now I was saying that
I'm too paranoid for that sheez
Your fkn profile lmao
This generation is going to be amazing parents we understand anxiety, depression, school pressure, and always being on electronics!
U promoting the last opinion as an attribute, shows the unawareness that people have on electronics. & it’s also ironic, because majority of people that use electronics, use it for social media, and that causes anxiety, depression, ingratitude, etc
my parents prob left the chat
We aren't the only generation who understand... My father has depression, anxiety, and adult ADHD. We aren't the only ones who suffer.
@@jennilocke5358 but the whole generation .. your just lucky.
@@lifeofjayda1 there is more than one person from other generations 🙄
Wow I felt this in my bones. Especially the end because as someone with anxiety, denying your worries takes SO MUCH willpower and guts but it feel SO good. It's one of my favourite feelings.
damn
*they have a nice house*
Klara Stopar ikr
Exactly my thoughts.😩😩
Ikr ;-;
LMFAOO ME THROUGHOUT THE WHOLE VIDEO
@@yasmin-lq8pp RIGHT???
The worst feeling is when you’re showering and overthinking
and just crying in the shower and feeling horrible about yourself
I'm glad it's not just me who feels like this.
Honestly I just cry in bed when everyone is asleep 🙃
@@nzncy6998 yeah that part is the worst
my best option is to listen to music, helps a lot
No one :
Literly no one:
Not a single living thing on earth:
My brain: Rich boy check?
Ashley Calderon ahhhh same🤣🤣🤣
why is this me I-
Lmao same
Ashley Calderon 😂😂
ASS
"they pitty you" this rang loud within my ears. I used to have these thoughts all the time, then a friend (or who I thought was my friend) actually told me this. She said "we are only your friend because we pity you" and now instead of my voice, I hear hers. 5 years later, I still struggle to believe people like me because of what she said coupled with my previous fears socially.
The worst thing about anxiety is not being able to talk properly in front of people ,can’t properly breathe sometimes and worrying a lot 😖
Yup, I’m tired of it
Sounds like social anxiety. I have it and it’s hell. It makes making friends seem impossible 😭
And the paranoia...
Oh, the paranoia...
(My first panic attack, I thought I was having an allergic reaction, so that added to the stress)
right?People try to talk me and i cant talk so i just smile,this makes everyone forget me.I hate it.
Yes thats true and this is called self humailited or demolition pattren which iam obsessed with
This is so real I'm actually crying because I feel like this every single day of my life.. but Everytime I think I can go out once I do I always just cancel and leave because it always comes back..
Dubstep_city_ 7 yeah those demons always come back.
Dubstep_city_ 7 me to I say I can’t but my brain says no
Wow I don’t even have people ever hitting me up at all
Same. But I hide it every single day. Even if I am not fine I hide it with a smile and say I am fine.
Dubstep_city_ 7 cool story bro
I'm literally sick and tired of this shit.
I'm tired of thinking that no one likes me as a person.
I feel very lonely most of my time, i feel like no one understands me.
I keep asking myself why i have to be this sad all the time..
i just want a normal life..
If this is your pic, you're cute :)
Young0Kuleczka / yeah it's me
thank youuu ❤️❤️
You got this girl!
Well, although I'll never know you, imagine I'm giving you a virtual hug because I would if I could. Also DANGGGGGGGGGGGG YOUR PRETTY
I feel the same
this girl- she tells me what the worst in a situation is - I call her my thoughts. she wont ever go away.
i wish i could just wake up one day and realize that my anxiety has gone away forever. i keep waiting for that day to come.
same here. but i wish you'll feel better everyday 🌼
imonionnut thank you for your kind words, i really hope so. I know that if I keep trying to get better everyday I will overcome my anxiety in the future 🙏
imonionnut btw i make poetry & comedy videos on my channel so feel free to check it out if you want :)
@@shantcheetah I really hope you can overcome that ! 😊
@@shantcheetah i viewed your channel and i think you're pretty cool so i subscribed 😊 Check out mine too!! idk what i'm doing on my channel but probably random vlogs once in a while 😅
At least she have friends who contact her :(
Thea Sevilleja Yoo Maximum Ride. Sweet. Also, my only friend is my thirteen year-old cousin, and I am sixteen. But things get better, and honestly people do not really need friends. We can do the same fun things by ourselves. 😊
I will be your friend? I'm Justine and I like fandoms and puppies and cats and also butterscotch milkshakes.
Justin Renee heyyy!!! I also like cats and milkshakes (choco) :)
Hiii! You should really be sleeping unless you're in a different timezone than me but that's like the pot calling the kettle black right now. Is it okay if I send you an email/instagram? I'll probably delete the comment with it after I know you've seen it
Okay I'm going to bed because It's one in the morning here, but know that I'm not ignoring you I'm just really really really really sleepy
Everytime I try to ignore it. It just comes back x10 worse
true
Jaxson Curatolo yes same with mine
Anxiety is like a boat and there is a small whole your just ignore it because your thinking "how could that do any harm!" But the longer you ignore it the worse it gets and after a few days it turns into a big whole but you can't fix it. So just remember the smallest thing can do the biggest harm don't ever ignore your anxiety get help and take meds
Please trust me. It will get better. Just talk to someone you trust.
@Jaxson Curatolo it's like the flu.
Everyone have said to me that "I'm always here for you." but never proven it.
You can't just ignore it, it will come back 12x stronger
So true! It comes back everyday, just stronger.
That’s so true
That's
true
Shenandoah Stackow It come backs stronger and I can't fight?
Watch me!
Flubbed up yea
Them: “Im always here for you”
My mind: “actually they dont care”
fr im so sorry you feel like that but ily
True
Yeah
Honestly I wouldn’t say “they dont care” They do care... but I understand what you mean
Like if they say that they have something else to do or they’re busy or something. It can seem like they don’t care... but they really do
Same...same
Did her anxiety really called her fat??? She is just perfect.
Sakshi Kamble her anxiety hating
Ikr?? People think so irrationally about themselves
OMG I know
Yup anxiety is that feeling of worry or unnecessary deep concern that bring in a certain kind of uncomfortability and unsettling... It is that kind of worry about every thing,
he or she usually don't think anything can be in a good state or perfect condition, he tends to think more about even little things, he or she tends to think more or deeply concerned about something than any other person would think because he just think something is wrong somewhere, he or she doesn't think a thing that pops up in her mind doesn't need a cure of her thought or deep concern, he or she doesn't think a thing can be in a perfect state, but usually think there's something about it that's bad somewhere even if he doesn't see it... He thinks something is wrong, imperfect, or not already made up...
Hating BTS doesn't make you cool agreed and agreed on the name too lol
Many people are saying this isn't anxiety but anxiety is a spectrum. People experience it different ways. This is not necessarily insecurity. This is actually how anxiety appears for some people. Just because it does not happen to you does not mean it does not happen to anyone else.
This is not the disorder, everyone gets distracted and imperative from time to time, it doesn't mean you have ADHD, experiencing Anxiety sensations is not equivalent to having a specific anxiety disorder.
Wow I’m glad you mentioned this I saw a few comments and I also commented that this is the script writers version of what anxiety is for them in their lives in starting to notice that people love writing a lot of negative comments everywhere in RUclips smh 🤦♀️
@@Roseinspires EVERYONE on YT thinks they're an expert on everything they watch.
It’s not actual anxiety. There truly is a difference. Of course, spectrums exist. This isn’t one. You cannot label a video as “anxiety” when it’s not a true depiction of anxiety. It should have been labeled “growing up without parental love attention”… “self-esteem” “loneliness.”
By being too lenient, you take away from the truth of what anxiety is. Believe me, it’s hard already for people to take the condition seriously because it’s so commonly accepted as an expression to being uneasy, stressed, impatient… .
I take offense at your willingness to continue to blur the lines on things that don’t need blurring simply because because you “can see the other side” without realizing or taking the moment to think how you seeing the other side negatively impacts the side you carelessly opine to be so indistinct as to be the same to something so distinct from it simply because “everyone experiences anxiety differently.” What a general crock of shit statement.
Why is that house bigger than my happiness?! Ty for the likes and replies I liked them all and read them all
Why is that house bigger than my self esteem?
It’s a lot bigger than my will to live
Anxiety makes you feel like there is another person just judging you and that just wants to physically throw you down. It sneaks up when you are feeling vulnerable. Anxiety pretends to be your friend so you could trust it. anxiety wants to make you isolate yourself but you cant because the only person there is your anxiety, picking at the small little flaws in your day. Anxiety pursuades you that none of your friends want you and that you are just there for when they want you, anxiety will tell you the opposite of everything. What if this or what happens if. Just remember to keep your head held high and that you are beautiful. You are you for a reason. You have a quality that someone falls for that no one else could ace like you do. Be brave, smile and show your anxiety who is boss.
Hey Joanna, so true! Anxiety is like a puppeteer in your mind! Beyond our control! Well, except we can control. We just need to change the pupperteer from a negative story to a good story! Hope that makes sense! Checkout my channel for more info! Get in touch anytime you need support or help! Big Hug :)
Pharaoh Phoenix I have subbed to you
(If some of this dosnt make sence it is becuse i copied it from a difrent comment that i commented eariler )same it's like me at the dentist except I am not excited and then I end up having a really big panic atack agian I tend to have them a lot now since going up to high school last year but luckily I had a really good guidance teacher who helped me through it like not have them as much but sadly she moved to Dubai so I am getting a new guidance teacher and I feel as if I'm going to have a panic atack Becuse I don't know who there I am like what if they don't get me I also have dyslexia so that doesn't help because I over think in classes like English if I'm stuck I sit there for basically in till the period is over just so I can build the courage to go ask for help to spell a word that "normal people" can spell easily but its so annoying Becuse I don't just have dyslexia and anxiety I also have food allergys and I'm allergic to some skin stuff (I have eczema) and I have asthma and I have really big panic atacks. Also auto correct is my life saver I would not have been able to write this with out it . I don't know if you read this but if you did thanks a lot it's nice to be able to tell somebody who would not have to reply also if you are reading this I hope your having a good day /Night where ever in this world you are. Also it's hard for me to control my panic atacks because I could be fine one moment and then something happens and I am like just breath you'll be alright and then I go and try to find my brother and fail so I find one of his friends and ask them if they know where he is and then I end up breaking down. Most of the time for me to try and call my self down it is putting my hand on the back of my head and basically squeezing my head with my arms I don't know how it works but it helps me out a lot. Also to help me is not getting screamed at for having a panic atack or not having loads of people around me and getting slowed to take as much time as I need to calm myself down. I highly doubt that you read this. But if so thanks I hope your having a great day/night where ever you are in this world you beautiful your one of a kind smile more (from @Romanatwoodvlogs (my favourite youtuber))
So if I have some of those that’s mean I have anxiety ?
TheFrozenSnowQueen panic atacks?
*Am I the only one who wishes they didn't have anxiety and wishes they were normal but gets afraid of being 'normal' because you've gotten so used to anxiety being apart of your life?*
Yes. And it hurts. My anxiety has become a security, and a pain.
Little_BangtanTrash A.R.M.Y it's ok anxiety is normal
@@mariebear5205 it isn't normal. Be afraid of every little thing, trying to prepare for things that'll never happen, crying over mistakes you did months ago, being to afraid go ask anyone simple questions, not being able to order food for yourself or look anyone in the eyes isn't normal being in a cage that you made yourself and not being able to get out although you have the key isn't normal
@@pupisuci thats my situation right now and its hard coz you cant talk to anyone else because your afraid theyll judge you.
You're not alone... 🤞🤞
Dealing with anxiety and depression and it’s scary I’m a wife and mom and I feel like this will never be over . I’m always upset crying , thinking about things .
I know the feeling. I wish I had an answer except… don’t do it. Keep on trucking even if you crawl.
My anxiety is kinda different. I feel this overwhelming stress and then one day (mostly happens when I'm in school) I just burst out crying and it feels like my throat is closing up. Does anyone else have this? I really want to see if I'm not alone 😓
You're never alone
i know how you feel :( it's gonna be okay
Yeah same exactly :/ I hope you get better it’s never easy but you’re not alone !
I feel the same. I feel a lump on my throat then it gets hard to breath and then my heart starts beating so fast even if I'm just resting. I also cry without knowing the reason, I just feel sad and start thinking about problems that doesn't directly affect me. I'm not clinically diagnosed so I can't say that I have anxiety or depressed.
I get the same sensations feeling like I can’t eat or swallow or my chest is heavy , it’s real feelings BUT ALWAYS no it will pass & you will be OK 🙏🏽
People: “You don’t have anxiety, so stop pretending you do” me: wow I’m cured
I go through the same thing :(
@@AngelicaRae13 Take some action to enjoy life and develop your mental muscles. . Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
Me: -looks in camrea on phone-
My anxiety: wow why is your face so square? Cover it up with your hair and hide your teeth there ugly
I hate that
Yeah they call us fakers when we are diagnosed, sadly there are people faking it for attention. They dont actually know how hard it is.
Thank you. I struggle with all anxiety and this is very good for ppl to understand. It is troubling and glad ppl like us have a voice. Just want to say thank you so much
Ela ketner Very glad to hear that my work can help you and others. That means a lot to me.
Ela ketner I struggle with anxiety
i agree totally. anyone else always feel like everyone hates you behind your back? even your closest friends? i do and i want to hear from ye
ᗩt ᒪeᗩᔕt ᔕoᗰeoᑎe ᑌᑎᗪeᖇᔕtᗩᑎᗪeᔕ ᕼoᗯ ᗩᑎ᙭ᑌety i tᕼoᑌgᕼt i ᗯᗩᔕ tᕼe oᑎy oᑎe
ｉ ｒｅａｌｌｙ ｌｉｋｅ ｙｏｕｒ ｃｏｍｍｅｎｔ ｂｅｃａｕｓｅ ｎｏｗ ｉ ｄｏｎｔ ｆｅｅｌ ａｌｏｎｅ. ｉｔ ｓｕｃｋｓ ｔｉ ｈａｖｅ ｉｔ
I think I have social anxiety but this isn't really what I experience.
I can't just ignore it.
If I know I'm going out with my friends later, I will physically shake and get butterflies in my tummy.
I don't hate myself but there's always a little voice saying "your friends don't like you, they think you're weird, they don't want you there" and the worst part is that I know it's irrational, but there's still part of me saying "but what if it's not?"
I know right,I'm feeling the same tho
For me it’s more like
“something could go wrong and you will look like a idiot”
“I will embarrass myself” ,
“no don’t think that way, I could have fun”,
“no it’s better safe then sorry”
Me too!
Omg, that's just the perfect example of me, including the regular anxiety attacks that I get along with those thoughts
Hannah Cat YES the "better safe than sorry" things is my main security blanket when my anxiety comes out to play...... I'd just rather not go at all
Hannah Cat IKR
Same!
she doesn’t leave her anxiety at home. it’s a metaphors, she breaks through the chains that the anxiety holds on her and is able to go out. i’m high and wone
Lmao
Even metaphorically, you can’t walk away from anxiety that easily.
You know what's more scary ? The amount of people who suffer from this , it's just getting bigger and bigger and what's the reason ? We are living in a toxic world that you have so many reasons why you can't overcome it easily
Di iz honeslty couldn’t have said it any better
Great film! Films like this allows people who are unaware of what they're going through to know what is happening to them. ❤
To the ones saying that this isn't anxiety:
IT 100% IS ANXIETY.
Insecurity is anxiety.
Being doubtful of others' opinions is anxiety.
Questioning your self image and your view of yourself is anxiety.
Anxiety isn't not wanting to do anything, that is more linked with depression. And in most cases, depression is pretty much your body shutting down, your mind is shutting down, and listening and allowing these intrusive thoughts of your anxiety take over. Not in all cases.
I don't want to sound like a know-it-all or anything, I've been through multiple therapist and doctors all say the same things about anxiety. I suffer from an anxiety disorder and ptsd, and often have brief depressional states.
Anxiety isn't chemical. It's a human emotion, a human reaction. A lot just have it worse than others. A lot have anxiety disorders.
Anxiety is thinking no one actually likes you or wants to be around you. Thinking that you're just a charity or an annoyance to everyone else.
Anxiety can cause people to not want to go out, AKA social anxiety. Have a anxious symptoms while out in public, everyone around you feeling like you're being judged looked at Etc.
Anxiety is questioning your every move, your every thought, your every action, choice in clothes, music Etc.
Intrusive thoughts, examples include: "They don't actually like you" and "They're only talking to you because they feel bad or because they feel like they have to"
Anxiety is more than just fear and panic attacks. A lot of people don't know the full view of it or what an anxiety disorder is and does to people.
xFreakShow social is with people ( you are scared to go out) and generalized is normal anxiety like for the basic things ( stress because of school is generalized) !!👍
@@BERRANTv im not sure how to explain it but i have both and in my case social anxiety is where I'm too afraid to interact with people because of irrational fear of interaction, and self-consciousness, or embarrassment and generalized anxiety is constant worry, restlessness, and trouble with concentration and just a lot of over thinking
This film was a pretty superficial take on it though. You can’t just walk away from it like that.
I have anxiety and i actually can relate to this video a lot. A week ago i would go to my friend's house for my first time. I thought they would tell me bad things even if i knew they woudn't. Plus i'm a shy girl so bruhhh. But it all got fine. Me and my friend had a good time.
Fłąť Ëäŕţh I am glad you are feeling better, but when anxiety is treated that fast, it is not that severe.
This is a good film but this doesn’t really feel like how anxiety affects me. My anxiety isn’t like fat shaming me and making me think my friends are fake. For me it’s more like just a constant state of feeling nervous for little things, constantly struggling to get a good deep breath. When I’m having a panic attack there’s no other way to explain it except that my mind just goes blank and I can’t think straight its horrifying. To me this film is more like she has low self esteem, I’m not saying you can’t experience this with having anxiety but for me personally I don’t experience anxiety in that way, still a great film though.
I agree seems hers is self esteem issues. I've suffered from anxiety my whole life it's been debilitating some days. Its hard and scary and i hate it. You are not alone. I feel the same way you do.
app alaysha4 thanks ❤️
That’s the same for me
I describe panic attacks as feeling like you’re suffocating when in reality you’re still breathing
Yepp I get it same with me
People don’t understand true anxiety. It doesn’t go away , no matter how hard you try.
But you can try some Anxiety Therapy Music to help relax and get your mind to calm itself ruclips.net/channel/UCIHAfF8V8T549PpFObMRG8g
But you can try Anxiety Therapy Music to help you to relax and calm your mind
Get Jesus and receive His Holy Spirit, and take authority over that 'spirit' of anxiety in Jesus' name, because it is an evil spirit tormenting you.
@@faith4today amenn
@@hyacinthaya9747 Thank you...and God bless you!
I was suffering anxiety from Last 13 years , now I'm 30, but I work on it and now m all good, every time I joined fb groups or try to get help I feel more anxious, I started searching on every where about it, after 4 months that shit was gone, and I felt alive again, I just want to tell you all this is all about your thoughts, and only you can change your mind, if you reading me then listen I love you , I'm alone single in my life but I can relate, I really care about you because I know how bad and painful it is, hey random people I love you,
I take screenshot of it, so whenever I feel low...i can read this
connecting with genuine people is key
this is a way to cope. i have too much anxiety. i'm super insecure and terribly shy. i'm really scared to go out or talk to people because i know that they'll probably judge me. sometimes i just cry and cry but that does nothing. today i've started to write in a book everyday and just express what i'm feeling in words. i'm always getting attacks out of nowhere and feeling anger and sadness at the same time and i just don't know what to to but cry. like right now, i was really nervous just to post this comment and not handling what people say. i just get crazy mood swings at points and i'm just relieved to read the comments and see how many people can relate.
I`ve been there, i was feeling like that two months ago and it was so hard for me, i let a lot of things undone, i cancelled a lot of plans and i cried every single day, for no reason. The book you are writing it´s and excellent thing to do, in my case i wrote how i was feeling in my iphone notes, a few hours later i readed that text i realized how stupid were the things i was thinking and nothing bad was going to happen, you don`t know how much i can relate to your case. Right now i have learned to control anxiety. and trust me, you can too. Sometimes you think like this anxiety is getting over you but you just have to let it, you can control it, i learned how, and i`m pretty sure you are going to learned too.
I hope you can get over this, and remember, everything would be okay.
I`m just trying to let you know that it`s not as bad as you think and you are not alone.
Samantha Rose Hamilton
Be anxious for nothing. But all things through prayer and supplication, with thanks giving, let your request be made known to God..
Philippians 4:6
Jesus helped me through this.. It is well for you.
Me too :(
U N A C C E P T A B L E same 😪💔
Be strong i have the same as you i bern bullied my life sucks my dippresion people hate me and i wanna die
At least your friends call you when you cancelled...
:,( at least people invite her out and aren't just her "friend" out of school/work convenience
April Trevino true dat
at least she has friends
Ana Isidro at least your friends invite multiple times
If you have social anxiety clap your hands 👏 👏
if you have social anxiety clap your hands 👏 👏
If you have social anxiety and you don’t want to see society clap your hands 👏 👏
Kittenlover 808 👏👏👏👏👏👏
👏👏👏
👏👏👏👏👏 my version if you have social anxiety clap your hands
If you have social anxiety clap your hands
If you don't know what to do when a somebody talks to you if you have social anxiety clap your hands
I was diagnosed with social anxiety and I barely talk when I'm offline or not online
👏👏👏👏👏👏
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
I wish fighting anxiety was as easy as the end of this video. Though well made, the reality is drowning the voices of hate out is like removing a poisoned part of yourself. The more it spreads, the harder it is to lose.
Her Imagination: "They don't want you there, you can't just go!
Her: "Watch me."
Me: Yesssssssss bestie
hellotherehumans ,, the spongebob profile picture just tops it off
hellotherehumans
me: you hear that anxiety I can do the same!!!
My anxiety: ...
Me: you right 😭😭
Thinking of anxiety gives me anxiety.😶
K S hi I have set up a you tube channel living with anxiety Lisa johnson x
K S hi
Omh right
K S ruclips.net/video/LFoKPjEWGVs/видео.html
SAME!!!
1:37 Shes right, make up won't make her attractive because she is beautiful just the way she is ❤
Alysia Saab I’m sorry but you are not helping
@@lunalopez9692 Im sorry, but nobody asked for your opinion
Alysia
Thanks for your comment
I agree she beautiful
@@lunalopez9692 man you're so mature am i right?
Only Tae no coffee and you are?
Much love to anyone going through mental health issues..... just know you are not alone.... there are thousands just like you some even going through the same things..... but in spite of everything including yourself seemingly putting you down you are still here and that makes you a gift..... life won't always be easy but keep pushing through it.... I promise it gets better you just have to keep going!!!!
I’m sorry but this is what insecurity looks like. Not what anxiety looks like. [The way I started an actual civil war with this comment eye-]
Was about to comment that. I fully agree. Anxiety is more complex and deeper than that. It is not just a bitchy voice telling you're fat,ugly and no one wants you. it's a way to see the world and ourselves we cannot (think we can) escape from. it consumes us from within and expresses itself in our actions and thoughts making living a torture. it slowly becomes an inevitable reality. but what is reality to start with ? Existence itself is very dark and confusing... and one cannot just shut it off, it's more delicate than just ignoring it once and for all.
Yea this is low self esteem .
Human !llusion well I believe that some times whatever we go through sticks with us for a reason. And a good 1 at that. There’s nothing wrong with seeing red flags🚩 🚩🚩. Our job to is to grow through them so that we know which way to go more clearly the next time we get stuck.
Literally @leoni
It’s kind of both because anxiety is avoiding things or not going out because things aren’t good or you don’t feel right. I don’t experience it as a conversation but it’s just my thoughts... I think those things and so yah I think it’s also anxiety
i have social anxiety where
-i feel like everyone hates me,
-i cant go out on my own
-i feel like everyone’s judging me,
-i feel like i’m ugly,
-i’m scared to talk to people
-i can’t get my words out
-i can’t even order food or drinks because i’m so scared
-i panic and feel so fat
-i cancel so many things because of this stupid anxiety
I can definitely relate. But there is a way out of it, and I know, because the things you just listed, I used to relate to, but as I grew older, I don't relate to some of them anymore. With the right type of people, I think you can at least get your head out of that dark hole. It'll just take awhile, and it is a huge challenge, but it is possible to get better. I am still scared, trust me, but at least not as bad as before
Dandan soysauce ive has social anxiety for around 2-3 years i’ve had panic attacks almost every night but it isn’t as bad as when i first had it :)
Kay Bae Thank you for this. It just changed how i look at everything :)
-I’m scared to talk to people
And other things that I can’t form in my own words 😕
I feel you
Friend: you look nice!
My brain: *they're making fun of you*
OMG
I KNOW THIS
the pfp lol kook
STOP OVERTHINKING AND LOVE YOURSELF BEACH😡💜💜💜
hey guys i mage the 1min short film can you please check and give me your honest opinion ruclips.net/video/_AKWb7D15LI/видео.html
STOP THIS IS WHAT HAPPENS TO ME-
Person- "oh you look good!"
The first thing I do, which is my instinct, is to look down, and see if somethings wrong. *THEN* I accept the compliment.
“You can always find a way to build the strength to fight those insecurities, say no to those insecurities, and shut the door on it. You are strong with what’s best of you, don’t let the insecurities get the best of you. You will make it”
"Lets be honest, you'll look fat in anything...."
That spoke to me
Same
My day starts with remembering you .And my night ends with your loving thought, .I so love you my baby,.You stay in my every thought!
That's a big as house
Debby Keys thought I was the only one lol
I knowww
Exactly
Debby Keys
exaactly !
Ikr
At least she has friends to call her , and try to comfort her
Some of us dont
You just haven't found your people yet- they're out there!
if you ever need, try to find an online community. you deserve to have people who understand you, it helps so much
@@AriGJohnson haha that comment made me smile :)
Like.. me
u okay 🥺 if you want to talk I’ll be here xx
I hope everyone watching this can get through the difficulties of fighting anxiety. As someone who suffers from anxiety and depression it’s hard escaping but I know that we can all fight through it.
I have anxiety in the middle of the night .. I would find myself crying until I could fall asleep it isn’t a joke it’ll have you thinking of the worst possible things... the best relief for it all is prayer and laughter ! 🤞🏽 trust me
Forever Tee thanks for the advice
Forever Tee read the quran it will help
agreed
baby jass thnk b
Ava Gatling wow I know how you feel , all I can tell you is to keep the faith and I promise those thoughts are going to go away and sometimes it feels impossible to ignore but like the girl In the video did she challenged herself she said fuck that bullshit and she chose positivity and yes I been through the insecure phase I don’t even know how you look but I know you are beautiful just by the way you approached me you’re brave and you can get over this I promise 😏
anxiety isnt like this its like:
me: *puts on outfit*
anxiety: uu ur outfit is-
me:what
anxiety: 😶
me: *panicking*
All the freaking time I feel ya 🥺
Maybe it's different for everyone
Yes. There is no coherence or logic. It's just panic. And you don't know why you're panicking so you can't even begin to try and fix it. This is low self-esteem, not anxiety.
@@prettyevil6662000 Actually, this is only partially true. While yes, anxiety can seemingly come from nowhere, often times there are known sources that we are well aware of. For example, most phobias. I have anxiety around crowded places and strangers, small spaces, heights, and a few other things. Because I know these anxiety triggers, I know what I need to do to avoid those situations. At times when I have to be in public places, or meet new people, I even have coping tools that help reduce the anxiety, such as listening to music or using my anxiety ball (basically a comfort object that you hold or fidget with). This video does show more self esteem than anxiety, sure. It can still play a roll. Another thing that feeds my anxiety is the fear of judgment. The fear of being viewed as a failure, or judged on my appearance. I have low self esteem, which feeds that fear of judgment, which feeds my anxiety. Illogical anxiety is more related to catastrophizing. Most situations aren't worst case scenarios, therefore illogical. And as mentioned, the random feeling of anxiety that catches you off guard and doesn't seem to present a reason. At least maybe not one that's apparent. So in times of anxiety and/or panic, there usually is a known reason. Other times, seemingly not.
everyone's different :)
Hmm.. no. Getting ready is the fun part. Social anxiety is more hanging out with your friends, then the thoughts start kicking in, especially if you’re being ignored or left out.. THEN you start questioning if you’re good enough, they don’t want you here, what am I doing wrong, am I boring, am I boring them, am I making them not have fun, do they wish I wasn’t here, I’m sure they would have way more fun without me, they didn’t laugh at my joke, why did I say that, there’s nothing to talk about, they invited me out of pity, they’re ignoring me because of something I’ve done, why can’t I be enough.. when in reality, while you’re thinking this feeling isolated, you’re not actually talking with anyone, so they’re not talking with you lmao. I’m not sure if anxiety goes away with maturity, but for me it was realizing communication was a two way street, and that it’s ok if you’re not anyone’s priority, and to instead prioritize yourself. Self-confidence trumps anxiety because then you’re not afraid to speak out and you’re actually happy around others, but it’s not a one-day decision or a flip you can just switch on; it takes time. sorry for the little rant, just though I’d share my experience lmao
everyone’s anxiety is different tho
What the ....this hitted me so hard... 😢
Kelly Reardon true
Truee
Well it's a mix of what you said and what was shown in the video for me. Sometimes while getting ready I feel so much like her. Especially when getting dressed, there are times where I'm so close to cancelling plans because I think that my friends will look at me all evening thinking "man... she's fat" or "jesus her makeup is the worst" When the evening already starts like this before going out I know it's gonna be really bad. Then I just sit there and listen and don't talk at all. Which is usually even worse because then people wonder why I don't talk and try to make really awkward conversations just for the sake of having a conversation
I really like the concept of the film, the way it's presented and the tools it is utilized to create it. But to be honest, and fair, this is more like having closed mindset, body dysmorphia and an insecure attachment to herself. Even as a person dealing with anxiety, I have no right in saying what people's experience with anxiety is like and what this film has "done wrong". I just believe the one thing the film missed is the dread and guilt that comes from the overthinking. The physical effects, like: churning stomach, headache, restlessness, even hyperventilating. Anxiety does not explain all parts of a person's life like the constant self deprecation that goes on throughout the whole film. I must agree it would stem from anxiety, but it isn't that. They could have focused maybe on the separation anxiety stemming from being alone without her Mom and the social anxiety of expectation in front of her boyfriend or friends. Finally, I really enjoyed how they touched on how anxiety does not go away. But that's also the problem. Anxiety flows in and out of a person's life, it can't just be overcome with the power of the mind in one go. I'm not sure whether the film hints at it or not but I just thought I'd point it out. If you are dealing with anything like the film suggests, do not assume its anxiety, but please get help from a medical professional so life becomes a little easier I will say it is not my place to say that this movie hasn't done a great job at representing anxiety, this is just my view and analysis.
I know she did not just leave all those lights on!!
IM SCREAMINGGGGG LMAOO
@@luvm1nk120 lmfao!
Black mother has entered the chat
Ella that’s how you make people think you at home so they don’t rob you though
that bill is going up lol
I hate that self confidence issues it sucks
Logain Mohamed Happy New Year! Check out my short film, Paths of Interest. ruclips.net/video/RLOaM31nDP8/видео.html
She's actually really pretty
Brooklyn Keogel so you were expecting her not to be pretty?
Brooklyn Keogel um it doesnt matter
Does it matter? Anxiety can affect anyone, no matter how 'pretty' they are. Your use of 'actually' makes it sound like you're surprised.
Lol this sounds like one of those bad-handed compliments
They said actually cause Madeline was telling herself she wasnt dont get so butthurt peeps
It's so true it's always my mind judging my every step no matter what I do it always makes me think about myself
Makes me insecure about my appearance even though I get compliments it makes me feel like I'm so ugly, not worth it makes me feel like I don't deserve friends or I'm just useless
This isn't what my anxiety feels like. It doesn't tell me I'm ugly and make me think my friends aren't my friends. It tells me there is something horribly wrong but I have NO idea what that thing is most of the time. Or it tells me I will fail my classes and I won't amount to anything and I'll never have the life and the career that I want. To me it seems like most of the issues highlighted in this video are self esteem related. Idk if that is what anxiety looks like to some people but to me that is not at all it.
Nat Cat Happy New Year! Check out my short film, Paths of Interest. ruclips.net/video/RLOaM31nDP8/видео.html
This comment made me start crying because I relate so much... I hope we both find peace from this someday ❤️
My situation is so similar i go through phases where i get panic attacks on a weekly basis and spend hours every night worrying about failing college and my future and its wierd but i end uo getting panic attack when i think about having panic attacks
Nat Cat same here ... it’s more about some type of doom awaiting me ... it gets worse when I’m in school and have assignments due
Know the feeling
Who tf goes on a trip to Mexico and only leaves a voice message for their kid 😂😂😂😂😂
My parents tbh
I would be so mad 😤
Child abusers.
Chelsea Trammell I guess my family does all the time it sucks
Actually there are a lot parent who does that. Maybe one of the reason of her anxiety is this? You know parents going another country and don’t even say goodbye and she thinks her friends can not care about her cause her parents don’t. Again it just a opinion
what my anxiety feels like:
worrying about developing a phobia
worrying about not being able to sleep if all the bad thoughts pop up
worrying about never getting mental peace
its a constant struggle, everyday, every time :'(
i was never like this before, i just want to be normal again :'((
Yes
I think its because of the coronavirus quarantine I have been feeling anxious too for the past 2-3 weeks which has never happened before but its getting better with time so just believe in yourself and you will be fine
I know exactly what you mean. It is so exhausting constantly thinking about everything and constantly worrying. I wish to be "normal" again too.
@@maxie8511 I feel the same tooo!
@@almudenac.9463 How can i get rid of this!!