Watermelon: Benefits & Risks - Dr. Gary Sy

Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. It can also satisfy a sweet tooth with its natural sugars.
Citrullus Lanatus - is botanical name of watermelon.
Watermelon also contains antioxidants. These substances can help remove molecules known as free radicals, or reactive species, from the body.
The body produces free radicals during natural processes, such as metabolism. They can also develop through smoking, air pollution, stress, and other environmental pressures.
In this video let's know the benefits and risks of eating watermelon.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.

[@GabaysaKalusuganDrGarySy]

Maraming salamat po sa lahat ng nanood. Sana nagustuhan niyo po. May request lang po sana ako sa inyo, please subscribe, thumbs up and click the notification bell at kung may time kayo panoorin niyo po lahat ng mga video ko at baka makatulong po sa inyo o sa mga mahal niyo sa buhay ang mga tinalakay ko. Hangad kong makapagbigay ng gabay sa inyong kalusugan sa simple at masayang paraan. Salamat po sa inyong panonood. Stay safe GsKers. God bless! 🙏❤️😘

[@magisawatherese8991]

Done na po... Matagal na👌👌👌

[@aryanreginaldo]

I'm done

[@yoe5221]

And don't skip ads❤️

[@rosamariag.7537]

Yes Doc matagal na akong subscriber nyo, Salamat po sa mga health tips. God bless!

[@阿瀬沼マリア]

Done po Doc Pogi

[@eddieromero704]

Im 62 years old na po interesado ako sa mga lectures mo ..its helps me good ...

[@evilyneevilyne6010]

❤ kaya pala lagi nakain ng watermelon ang boss ko doc. Watching from Oman 🇴🇲 ❤

[@virginiallesis1344]

Doc isa kana sa pinaka magandang magpaliwanag tungkol sa mga sakit o ano ang magandang gawin napakarami nyo natutulungsn mga tao na walamg sapat ng budyet para mag pakunsulta doc lahat nang ginagawa nyo msy good karma po lalo na sa mga anak nyo sigurado pinag mamalaki kayo ng anak o angkan nyo maraming po salamat ako walang sawa na sumubaybay sa mga topic nyo

[@divinagraciamalibiran5500]

Maraming salamat Po Doc Gary Sy.

[@jethergeal7741]

Thank you doc, Isa ka sa mga doctor na nagbibigay tulong inpormasyon sa sambayanang pilipino slamat sa gabay.

[@smurfaccount9927]

Magaling Po kayo magpaliwanag sa paggabay sa good health 💯 percent😊😊😊

[@lottielacaba7638]

Thank you for the lectures for every topics

[@bbaisa53]

I❤gsk

[@ramonromano807]

The best ka Dr. Garry Sy.. Ang galling mag paliwanag.. Godbless po🙏♥️

[@auroraladjiman7473]

Good morning Doctor Sy, from Mindanao thank you sa pagshare ito ang kailangan ko.

[@orlando8656]

My doc super galing. Dr. Sy

[@imeldavillegas]

Nung nagka UTI po ako yan ang kinakain kong theraphy.. sabi ng Doctor nag crystalized na daw ang asin sa pantog ko, sa awa ng Diyos gumaling po ako.

[@lucitatuazon7641]

Ang sarap ng watermelon 🍉.
Thank you Doc Gary for that info about watermelon 🍉

[@skygamingyttaste8023]

salamat doc galing talaga magpaliwanag

[@claudiaperaterheliane776]

I ❤️ GSK 😊 Dr. Gary Sy is my favorite Kasi matalino, gwapo, singer at mabait🥰 God bless you Dr. Gary Sy Maraming salamat po sa inyong Gabay sa Kalusugan

[@genovevamorados6701]

Kakatuwa naman magpaliwanag si Dr. Gary Sy mag e enjoy ka sa pakukinig maraming salamat po Doc.

[@claudiaperaterheliane776]

@@genovevamorados6701 oo nga 😊

[@dogatsiglat5698]

dahil dito magpapakkkkkKuWAN na ako!

[@erlylucio108]

Wow ..galing naman ni doc👏👏👏

[@carolinekuhle4287]

Thank you SO.much Dr Sy. Greetings FROM GERMANY. MAY God bless you always STAY SAFE

[@DoloresSerrano-i6b]

Thank you Po saLahat Ng paliwanag Dok.

[@LitaM.]

Thank you Dr Gary Sy for teaching us the Advantage and Disadvantages of eating watermelon. The more I will continue watching your videos and share it with my siblings and friends.

[@rebeccaeltanal574]

ODr DR Sy l LOVE yoùr lecturès ,all aŕè intèrèstiñģ topics and infòrmative not boringt at all.

[@albertlim2773]

Thank you Dr. Gary Sy for informing us the advantages & disadvantages of eatimg pakwan. I always keep watching ur episode. God bless!

[@mamertabiyernes1647]

Thanks doc very interesting topic!

[@jennifersagum]

​@@rebeccaeltanal574 ❤❤

[@ichigokurosaki9324]

china update

[@normasiago8405]

Salamat po doc. Super galing nyo. Doctor na may malasakit. Ang daming learnings, kaya always ang pinapanood kita. God bless you mord.

[@josephcastro2919]

Ok tnx

[@ruthsolatorio3616]

Thank u Po doc.sa maga dang paliwanag nyo...gusto ko kau Makita personal..kya lng Po lockdown e...

[@felumbre8654]

Maraming salamat Dok.Gary

[@cresenciamortimer7242]

You're the best doctor Doctor gary Sy, bibihira ang doctor na magexplain, salamat po

[@rubyinoue519]

Ang galing nya mag explain talagang maintindihan mo talaga. 😊✌️

[@cresenciamortimer7242]

Salamat doc, Alam ko ang watermelon pero dki akala in marami plang benefit nyan, marami akong natytunan sa lahat NG video ninyo, thank you so much po

[@minviluzprecion9130]

Thank you doc gary for the INFO
ang galing pala ng PAKWAN..👍

[@MarilouYbanez-n5v]

Thank Doct. for sharing your Knowledge

[@emelitabaldoza1724]

GOD BLESS YUO DOC MALINAW AT MALOSOG NA PALIWANAG ABOUT PAKWAN SALAMAT PO

[@GabaysaKalusuganDrGarySy]

Hello GsKers! Invite ko po kayo sa premiere ng Back Pain, June 6, 2021 at 8:00 pm. Learn & enjoy the topic! Kitakis! See you! 😊

[@ginagonzalez2549]

Thanks po 🙏

[@imanlacquias5736]

yes po dr I'm very interested to your topic God bless you more

[@leticiaestavillo918]

Doc puwede bang kainin pag mataas ng blood sugar

[@ErmWhatTheSigma32]

God bless you doc.Gary Sy
very informative your gsk

[@isabelitanavarro1386]

thank u Dr Gary Sy for i know the good benefits of watermelon

[@virginiamorales5985]

Wow, amazing pakwan , you’re amazing too Doc. Gary. Love you🤗👍👍👍

[@analynsayson1545]

tnx for informing

[@franciavolante457]

Marami salamat po, Doc sa maganda at maliwang na explanation.

[@luisaguartejumola4607]

Thank you doc Gary God bless po

[@cleotildemiranda3155]

Thank you doc!! SUPER GALING NYO P0NG MAG EXPLAIN PARA KAYONB TEACHER MALAKING TULONG PO KAYO ZA AMING MGA SENIOR👍👍👍.

[@mariafe5575]

Salamat dok ,very well explain ,favorite ko po ang pakwan

[@remediosreboja1837]

Dr. Gary is my favorite. Matalino at gwapo pa. Thank you, Doctor. Watching from California.😍

[@Secretsamaritan]

Ang gling mgturo ni doc... Thank u po

[@thezzaeuro2197]

My fav poging Doctor Sy! 😉Thanks Doc!

[@marilouborres3238]

Thank you doc.. ang dami ko nalalaman.. happy watching here from Don Carlos, Bukidnon

[@miguelaeugenio9868]

Salamat po doc sobra dami ko natutunan ako ay 72 yrs na kailangan maghanap ako ng pakwan para d ako maging limot limot at pampaganda ng kutis

[@mhengmadriaga2524]

Thank you doc for the medical information

[@rositscarpena2905]

Tnx po Doc.ang dami kong natutunan about the many benefits of pakwan,one of my favorite fruits.

[@ernestojose7771]

Salamat dok...Nag subscribe na ako at nag LIKE at press the notification bell hehehehe. More power to you Doc. Thanks

[@rufinadelossantos5407]

TY very much po dr. Gary Sy.. Kaya po pala ako malakas masigla.. mabilis pa kumilos ay malaki tulong pala ang pagkain ko ng pakwan.. Araw2. Pero katamtaman lang. Tuwing lunch at dinner time.. 👌👌👌

[@anajosef1349]

Ang galing m doc, ang dami kong nlman, thank you po, God bless po

[@josefinaconcepcion1728]

Salamat Dr. Gary sa info dahil madalas akong kumain ng water melon at ngayon ko nalaman ang mga benepisyo ng katawan at risks nito.

[@teresavalderama5528]

Thank u Dr. Gary Sy ang galing mong magpaliwanag.

[@leonardoguardiana5679]

Thank you po dok sa info Dami Kong natutunan tungkol sa watermelon.wtchng your vlogs.

[@dannyvillasenor2263]

Dr. Gary Sy ang magaling na gwapong doktor...

[@angiedimapilis3981]

Hello doc.gary ; thank you po sa mga advice.God Bless and be safe po more power.

[@carmelitamaratas4307]

Thank you Dok dami q natutuhan sa mga info mo
D q talaga skip mga advertisement para sau yan....galing pala ng pakwan araw2 kakain na aq nyan kc my triglycerides aq at high blood

[@myrnatungpalan4221]

Thank u Doc 🥳very informative

[@tisyazarraga9178]

@@myrnatungpalan4221 b777779777777777777777777777

[@socorrosotelo715]

Very educati0nal ,important for our health, thank you very much Doc Gary

[@citamanuel3718]

Thanks for the info Dr. Gary Sy.
GOD bless you always.🙏🏾🙏🏾🙏🏾

[@michaelmiranda1702]

Thank you Dr. Gary sa panibagong kaalaman

[@decorosotalle2110]

Doc Gary thanks for sharing your valuable knowledge. Mabuhay ka nd Godbless

[@dollyagregado3104]

Thank you Doc, ang damin kong natutunan sau.. Magaling kang magpaliwanag...

[@ProserfinaLascano]

Thank u Doc. Very informative!

[@thelmaramon6964]

good evening po Doc, GARY SY salamat sa gabay mo sa mga OFW.GOD BLESS.

[@alexanderboniol3211]

THANKS A LOT DOC.Bagets na bagets si Doc hehehe.alam na this.GOD bless

[@gemmaramos4751]

Thank you Doc Gary sy❤

[@anaanonuevo1485]

Yes dr Gary,when I was in Pinas fruits are after meal but here in London,fruits are eating before breakfast and tea time like 2hours before dinner good times

[@evelyncuevas3664]

God bless Po Dr Gary Sa
Thanks for the wisdom and knowledge that God bestows your life to share this info and helps us to apply in our daily intake to make us healthy
Stay safe and healthy Doc
💖💖💖

[@LeonilaNate]

maganda po doc. salamat at may natutuhan na naman ako

[@juliaoidi9382]

Very well explained doc . Thank you

[@sionitacarnen9053]

Thanks immensely Dr Sy for this video, beneficial , good to know the great benefits of eating this fruit. I encourage readers to listen to this video. ❤❤❤

[@acelectronicsave7483]

Thank you Dok very helpful

[@tessmiddleton8998]

Wow.., ang dami palang benefits ng pakwan doc! Thank you so much for those amazing infos... God bless you doc Gary...

[@brcyeforbes3160]

nkop

[@MariaNida]

My family needs this. Thank you doc. God bless everyone! 🙏❤🥰

[@tlc1930]

very clear magpaliwanag si doc gary sy

[@dorys4584]

Thanks po sa paliwanag, lagi akong nanonood blogs, binabasa kapag post, salamat po sa malinaw. Paliwanag Doc Gary😃😃😃

[@liliaperez8367]

D po masama yan sa may diabetes

[@leahbuckman939]

NAPAKANDA NG YONG PALIWANAG MARAMING MARAMING SALAMAT DR. GARY SY.

[@gracedu854]

Thank you Doc Gary Sy..More power!

[@rodolfofalcon9447]

Salamat doc

[@daniloluna2268]

​@@rodolfofalcon9447 8😊😅😅😅😅😅😅😅😅😅😅

[@GracielaMendoza-r8e]

I ❤ GsK. Thank you again Doctor Gary. God Bless you po. 🙏😘

[@mariaparrocha8354]

Good and easy to understand explanation for good health. More blessing!

[@ritchiedigdigan9463]

Thank you doc! I learned more benefits of watermelon!

[@francorazon9602]

Thank you Dr Gary sa mga info tungkol sa pakwan

[@arseniaguerra5629]

Thanks so much for the info

[@exmundoforteza1292]

Syempre Doc araw2 nagoopen ako ng celphon para makanood at makinig sa mga lahat ng lectures mo.

[@mariafrancisco2376]

Ty God bless po ang clear nyong magexplain

[@liriojarder6707]

thank you dr. very useful at clear explaination. Godbless!

[@tingtan6882]

Thank you Doc Gary for this lecture about the health benefits of eating watermelon.

[@isabelitaranada7951]

All ur videos are very informative.....!!!

[@estrellesantiago629]

Thank you so much! Dr. Gary Sy for the very informative info on health! God bless you more...

[@pinkydejesus4371]

Hi Doc Garry, thanks for always sharing medical updates, you’re a big help & i’ve learned a lot from you, i love watching your shows , very comprehensive & it feels good , you have a good sense of humor...God bless🥰🥰🥰

[@pelagiajabonga1020]

Good job 👏🏼

[@edwardpundal1044]

Doc mayron nman ako ntutonan sa benifets ng packuan

[@zenaidagonzales2352]

Tama po doc

[@ludinabulwan]

Pwede po kainin pati ang buto ng pakwan? Ako kasi inalis, ang iba naman freinds ko kainin daw pati buto. Alin ang tama doc?

[@isidrasalvador7412]

​@@zenaidagonzales2352 v Thanks doc for sharing😂 🎉

[@estelacelestino4129]

Thank you Doc Gary Sy sa mga paliwanag nyo tungkol sa pak one

[@rachelleavila398]

Thank you doc Gary. stay safe.god bless you.❤️👍

[@corazondimayuga6480]

Thank you po dok gary🥰🥰

[@marlinepajarillo9410]

Thanks Doc Gary
Keep safe po

[@franciscacobitan]

​@@corazondimayuga6480
0 12:57🏑🥊 .
0

[@franciscacobitan]

Dr ANO ANG GMOT

[@lourdeshadjiharos2590]

Watching from Cyprus po ...thanks Dr. for the information about the benefit of WATERMELON my husband like very much watermelon .

[@lakawantvvlog2902]

Ang galing mo Doc Gary❤❤❤..
Thank you po!

[@evelynjarabe9810]

Thank you Doc Gary Sy.God Bless 💕

[@jeandignos8568]

Butvhhb hi CJ hjnjuuuuuhv. No hh. Holy rosary

[@edinasosing1436]

Thank you, Dr Gary Sy for these informations ... will greatly help us in our daily living .

[@fedeleon771]

Thanks doc. Very informative. I like yòur style. Very entertaining too. More power!

[@luzduaquiabagat7376]

Salamat kung early k lang nalaman sanA bili na ko super Pala La na now

[@ms.trying2748]

Thanks Doc s info about s pakwan!! one of my favorite fruit... watermelon).. .. Npakalinaw mag explain Bravo!!!!!!!

[@lyngado4965]

Hello po Doc ask ko lang po if same health benefits lang po ang yellow watermelon vs. red watermelon?
Thank you po.
Stay safe
God bless

[@andreadeleon7599]

Thank you very much dr. Gary Sy for explaining very detailed the benefits and risks of this fruit, watermelon is the best :) God bless po

[@hasimarasuman9984]

maraming salamat po Doc. ang galing mo!!!!

[@stapriscachannel1454]

My favorite pakwan

[@elizabethbaylon4500]

Hehe

[@florballesteros2670]

Call

[@aureliapagtalunan5765]

Thanks Dr.Gary Sy for sharing ur knowledges to us in ur Vlog..GOD Bless Keep Safe & more healthy 🙏😇❤️🤗

[@dodierabaya623]

Thank you so much po Dr Gary sa pagshare Ng health benefits tungkol sa pagkain Ng prutas na pakwan , Marami akong natutuhan,Keep safe ,God Bless !!!

[@erlindabodota370]

Doc Gary sy salamat po.

[@rosemayaustria6246]

alam mo Dok ikaw lang ang Doctor na magaling magpaliwanag sa mga pinapalabas mo sa sa Gabay sa Kalusugan..kaya nga ikaw ang lagi kung pinapanood pag may gusto akong malaman ukol sa kalusugan namin..saludo ako sa iyo Dok.maraming salamat sa tulong mo sa mga taong gustong malaman ang dapat malaman sa mga tinatalakay mo ..naway marami ka pang matulungan tulad naming mga senior..God Bless💕

[@feng2906]

Thanks Doc Gary Sy for a very clear information about the benefits of water melon fruit. Now I learned so much from you.

[@LeonilaNate]

gustonggusto ko ang paliwanag mo doc.palagi po akong nakikinig sa programa nyo salamat doc.

[@zenycortez8663]

Very informative. Thank Dr. Sy.
God bless you more as you keep sharing your videos about health.

[@jaimeendraca2634]

On o po pp p on pp pp pp pp poles 😊

[@jaimeendraca2634]

On o po pp p on pp pp pp pp poles 😊o9999

[@Isabela2024-yr]

😢 Being diabetic I can't really splurge on my favorite fruit waternelon. I know, it will jack up my blood sugar instantaneously if I eat a little extra of this delicious fruit. Thank you doctor Gary, you're good at explaining in detail the pros and cons of eating watermelon. See you on your next video. Ingat po sa covid. God bless!.🙏🇵🇭❤🇨🇦

[@miriamfrancisco2091]

Yeah Dr, being a diabetes pwede pa akong kumain ng pakwan.

[@adorregalado6561]

dr. gary sy, good day and many thanks sa very informative medical lectures. regards and more blessings be yours always.

[@glomoneda924]

Very entertaining in a healthy way. Thanks Doc we learned a lot from you. GOD BLESS U!
I'm not skipping all your ads, just a token of my appreciation.

[@myrnasecreto1979]

Tnx so much Doc Gary very informativ topic God bless you more .

[@johnanthonyg.flores1100]

Fluent pagkakasabi doc. I liked the way u delivered it. Congrats poh. Godbless

[@rhidamatias7803]

Thank you, doc for this very informative video.

[@marcelamunoz2723]

,

[@rollyatanacio2850]

pwd malaman ung clinic nyo doc. kung saam?

[@markericsonstaana4433]

Thank you Doc Gary Sy for the helpful and healthy tips! 😊 God bless! 🙏

[@susanacoloma8486]

Hello Doc ano ho ba ibang gamot sa allergy bata pa ko noon meron na akong allergy alerta po iniinom ko pero pabalik balik lng kati sa katawan ko citrinizine din meron pa po banf ibang gamot ty po

[@chaudhryshermohammad590]

@@susanacoloma8486m

[@whelmadonga9801]

Thumps ako sa you Dr. Gary Sy, very humurous and very nice speaker with complete explainations bawat benefits and risks. Saludo ako sa you Dr. GOD bless.

[@hyejuvlog4333]

It's summer season here in South Korea doc it's water melon 🍉seasonal dami water melon sa palengke. Actually we bought always watermelon...kpag winter naman doc.. we bought always boxes of oranges 🍊...from Jejudo Island...

[@virginiafella3833]

THANKS SO MUCH DOC GARY SY FOR THE IMFORMATION , YOUR THE BEST TLGA GOD BLESS

[@lucilabisquera7985]

Thank you very much Doc Gary Sy sa mga infomation...God bless you!

[@eca6284]

Galing niyo Doc

[@nenengsalibio1410]

Thank you DR.Gaty SY sa mga suggestions nyo sa pagkain ng PAKWAN,so nice po

[@juliahernandez2725]

Ang dami kong na22nan sa pagkain ng pakwan,Salamat Dr.Gary Sy ❤ GOD BLESS po🙏