Short Tempo Run During Base Build
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- Опубликовано: 5 сен 2024
- Cole breezes through 4 miles of threshold at sub 6-minute pace. How fast can Evan go? Let's go!
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Cole is a hobby marathoner and has run 9 marathons! Haven races (half) marathons as her extracurricular focus to show colleges that she has grit! Evan aims to qualify for the Olympic Trials in the marathon for the 2028 LA Olympics. Dmax is golfer turned runner seeking happiness through his running journey. Dr. Denny is a marathoner looking to achieve the Abbott World Marathon Major Six Star. Father Daniel uses marathoning as an exercise to strengthen his soul for God’s work at Our Lady of Peace Korean Catholic Center. Anita is a hybrid athlete when she’s not fixing people’s smiles. Alex is a mountain ultra runner, drones, and coaches Evan. MK (video narrator) is a marathoner and coaches the kids as well as other athletes.
PBs
MK: 2:51:11 Marathon, 38:24 10K, 18:43 5K, 16:46:42 100-Mile
Alex: 30:19 10K, 14:39 5K
Denny: 2:58:09, 18:08 5K
Dmax: 3:09:26 Marathon, 1:32:22 Half Marathon, 41:33 10K, 20:30 5K
Father Daniel: 3:20:21 Marathon
Anita: 3:41 Marathon
Cole: 2:57:28 Marathon
Haven: 3:29:53 Marathon, 1:44:25 Half Marathon
Evan: 2:58:08 Marathon
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Great run today Cole, Evan, and MK! That Vaporfly color is my favorite Cole!! Go for the win Evan!!
thanks melvin! cole really loves those shoes~~
Win the OC marathon 😳 yall not kidding around
We're going to do our best to cross that line first!!!
I am mesmerized by how all of you are able to just keep grinding like you do! From the little experience I have, I learned the hard way that breaks are good for me all around after a marathon/ultra training block.
We definitely take a two week break from workouts after a marathon race. ;)
Can’t wait to see you guys at long beach again! We are all going to be much stronger this year
Awesome misa! This time full marathon?
@@allheartrc Full & ready for redemption
Keep it up guys!
Thank you! We keep moving forward little by little!
mk, enjoying the daily videos and watching your family's journey to become better runners by being a little bit better than you were yesterday, every day! i learn a lot from your brief discussions on a running topic too, so i really like the format of your content.
i didn't know cole and evan were doing the half, i ended signing up for the half as well so i'll be back-to-backing it with the 5k. don't think i can "race" the half, so i'd probably approach it at what i think you characterize as steady-state with maybe some threshold segments
hi joel!!! thanks for the encouragement!
yes, cole and evan are in the half. haven and i are in the full. let's definitely meet up for a shakeout before the race! i'll post the details closer to race day. cole and evan are also using the half as a training run. looking forward to seeing you again in LB!