How to Trust Yourself When it is Go Time - Ziva Meditation
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- Опубликовано: 13 сен 2024
- do less. accomplish more.
Emily Fletcher is the founder of Ziva Meditation and the creator of zivaONLINE, the world’s first online training. Ziva’s mission is to make meditation attractive and accessible to people who are ready to up-level their performance and their lives.
Learn to meditate in NYC/LA: www.zivameditat... or online: www.zivameditat...
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"I'm not good enough, I'm not smart enough, I don't have the right training, I'm too old, I'm too fat...."
These are the lies we make up when something really big is at stake. They give us plenty of handy excuses if things don't go the way we want.
You can't stop them. Resisting the thoughts only makes them stronger. What you resist persists. So how do you turn these stories around and keep your calm when it's go time? It's simple: pack your parachute. Packing your parachute means doing the work ahead of time so that when it is go time you can surrender.
In this video I share what it felt like for me to give a talk at Google - the nerves, the lies and the awesome realization I had when it was time to step up:
We prepare not for the performance, but for our nerves.
What do I mean by this?
We prepare not so that we can control how our presentation goes, but so that when we get nervous, we can remind ourselves that we've done the work. We can trust ourselves and let go.
So, pack your parachute, friend. Do the research, learn your lines, comb your hair - whatever you need. And then know that when it's go time you can jump into the unknown and your preparation will be there to guide your landing like the beautiful parachute that it is.
Thank youy Emily . !your Google Talk was amazing indeed. Glad to hear what went through your mind before that .. Its encouraging to know even after meditating so much , you have nerves. So ppl who are less aware of surroundings will definitely have that and should prepare for it .
Thank you, Emily, from the bottom of my heart. This was just what I needed to hear...I'm swimming through 'all the stuff' to the other side...And, your story has helped me SO MUCH to keep the faith and keep swimming. Love You, Love Your OnLine Ziva and hope to meet you one day. Meditating is changing my life. Thank You!
DEAREST EMILY U CAN DO EVERYTHING, BECAUSE U ARE THE BEST, U ARE AN ANGEL🤗😇❤🍀🌈🌠
i love that you are so candid and honest about your experience with the talk. i saw the google talk first and there is no way i could tell that you were freaked out before. Great job ! P.S. - i love your channel and the fact that all that you share is very simple yet very effective.
0:16 I've seen it and it was amazing! Thank you Emily :)
"This whole story of suckiness" hahaha you are so brave and funny! Thanks for sharing!!
That’s fantastic, what an achievement, please share the talk as I’d love to hear it 😀
Wonderful Emily..thanks, keep sharing good stuff!
Could you plz share the music you have in videos? It's incredible!