Guilt Is a Useless Emotion - Ziva Meditation
HTML-код
- Опубликовано: 16 июл 2024
- do less. accomplish more.
Emily Fletcher is the founder of Ziva Meditation and the creator of zivaONLINE, the world’s first online training. Ziva’s mission is to make meditation attractive and accessible to people who are ready to up-level their performance and their lives.
Learn to meditate in NYC/LA: www.zivameditation.com or online: www.zivameditation.com/online
Facebook: / zivameditation
Twitter: / zivameditation
Instagram: / zivameditation
Coulda, Shoulda, Woulda.
3 thoughts that don’t serve us and only perpetuate a cycle of guilt that shackles us to the past and rob us of being fully present.
If you are always worrying about what you should or should not do, you are putting yourself in a box and chaining yourself to what I call the “ever-repeating known” which according to the Vedas is the most dangerous place there is. Stagnation leads to destruction.
This ever-repeating known doesn’t allow for any risk, so it doesn’t allow for any reward. And in the meantime, you’re still feeling guilty.
So how do we get out of this cycle of guilt and worry and stagnation?
First, dig deeper to find your real motivations: ask yourself what your true intentions are in a situation, and is the course of action that you’ve taken serving your intent? If so, great. You are on your path.
Second, give yourself permission to be fully here, right now. Take a breath and come to your senses, and remind yourself that there is nothing to feel guilty for: you are drowning in abundance.
Third, forgive yourself.
Some guilt is great - your conscience is an important piece of you and it can be a useful tool. But just as we don’t let perfect be the enemy of good, don’t let guilt be the enemy of growth.
Very powerful. Thank you dear heart Emily.
I like this material,i feel more relaxed,it reminds me every time of self love.
I find meditation a way of living,i am doing every morning,...feels like flying.
Thanks!Your work inspires me.
Thank you, Emily 💥
i think an important difference to point out between the two types of guilt that she led with is that one type of guilt bestows feelings upon you for something that you DID (guilt about your past)
whereas the other type of guilt comes when thinking about things that you have still not done yet ( guilt for your future )
the second type is what she thinks is useless!
just thought id point that out since she referred to them as "flavors" of guilt, leaving us to interpret the difference between the two.
That was my interpretation ☝
I’m so thankful for you! This was EXACTLY what I needed today♥️
Needed this, thank you! Much love to you.
Beautiful piece
Guilt is truly a useless emotion.
I give myself permission to be fully present at every moment
I LOVE this ❤️ thank you!!!
Beautiful
Very Inspiring Person.
Had myself stuck in a 22 yr marriage that if I left my kids would be missing me be upset and my ex would have to struggle make ends meet and have food for my kid's but just recently in July of this year I had to finally move on my kid's are grown and helping my ex more with me out of the picture and that's a good thing I'm happy to see them be a family unit But I give myself promison to be here and now not what was Thank you Emily Much love More light
I used to feel guilty less often but since turning to Christ and church groups I have started to feel guilty more often. When driving away from Jesus I feel more confident but when returning to church, the guilt comes back. At church we bring it up sometimes and our group agreed that part of faith is to celebrate our guilt, because it keeps us clean and beneath Him. Encouraging guilt is be part of our Christian culture that we inherited. I would not be ashamed of guilt as it is part of being a good Christian, and those that are not guilty might not be forgiven and thus might not reach heaven. I myself often have guilty feelings of not enough faith in God but I use this guilt to ask for forgiveness so I can be saved. I don’t think we should try to overcome our guilt but recognise it as part of being a Christian, even if it is difficult to live with. Even if we feel worse with this guilt, it I better to have it and know that we are true Christians. It brings us down, but it brings us together. Together, and down. Amen.
That guilt is soooooo exhausting.
superb video
I should have took better care of my mom she would still be here should have talked to my brother more to let him know he was loved maybe he wouldn't have taken his life this is a hard one Take care all Much love More light
In also just got done Meditating 😇
You are charming.
oh!