3 MINUTE Neck Hump FIX
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- Опубликовано: 9 июн 2024
- 🌟 Are you tired of dealing with a neck hump that's affecting your posture and confidence? In this simple video, Dr. Jon Saunders will show you his game-changing 3-minute neck hump fix that will not only enhance your physical well-being but will improve your posture with his 3 best neck hump exercises.
👉 Join Dr. Jon Saunders as he guides you through simple yet effective exercises designed to target and alleviate that pesky neck hump. This quick 3-minute routine can be seamlessly incorporated into your daily routine, making it easier than ever to reduce you neck hump.
🔥 Key Highlights:
- 3-Minute Neck Hump Fix: Learn 3 easy exercises to fix your neck hump issues and improve your posture.
- Secret to Success: Stay tuned to the end for 2 resources that will help you fix your neck hump FAST
- Practical Tips: Incorporate these practices effortlessly into your daily routine for lasting results.
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#NeckHumpFix #NeckHumpExercises #PostureFix #PerfectPosture
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📖CHAPTERS:
0:00 Intro.
0:16 Causes of Neck Hump
1:11 Exercise #1
2:11 Exercise #2
3:08 Exercise #2 (modified)
3:59 Exercise #3
4:56 2 IMPORTANT Resource/Support Videos
🔗Link to 3-minute neck hump exercise summary:
chirofirst.ca/wp-content/uploa...
BLOG: chirofirst.ca/neck-hump-fix/
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
🌐Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: / chiropracticoneagle
Office Instagram: / chiropractic_on_eagle
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Dr please can you help me out about my head pain, due to that medicine am taking bromazepam because i really want to stop that's medicine, when i don't drink it i will feel head pain 🙃
Dr. Jon , thank you for your very uncomplicated instructions , will do these exercises consistently from now on , did the first 2 with you and enjoyed the gentle stretch, thank you 👍
Thanks for your feedback and I'm happy you enjoyed my video. Stay well. :)
Thank you! I am going to start doing these exercises.
Wonderful! Best wishes.
I've set one of my intentions for 2024 to do all your posture exercises!
Awesome, you got this! 👊
Me too
Best video, front side and back view is essential. No one does this
Thank you doctor
My pleasure! :)
I appreciate the concise and clear presentation. I'm eager to implement this protocol. While my fat hump might relate to one of the mentioned causes, I hope these exercises will help make it less noticeable. Thanks once more.
I should help at least some - best wishes!
I can not believe how well this worked thank you so much
Glad it helped!
How long did it took to see results for you?
I SOMETIMES FEELS DIZZYNESS IS THIS NORMAL
If you do all of these exercises you will see improvement. I did it 13 years ago, once a week for months and it made a huge difference with a physical therapist
Good job!
Thanks so much. I’m going to do these.
What are the reps and/or time for each exercise and how many times a day?
Please check the description below for a .pdf summary of the exercises.
Hello doctor, Thank you for this video. I was searching for this and I am going to start exercising on these as sometimes it pains so much on my neck due to the hump.
Glad it was helpful!
Good morning Dr
I head pain always so what's can i do and there is one medicine am taking buy if i stop taking it and you i feel pain, please can you help me out please
Morning! :)
@@drjonsaunders i am addicted in drugs like bromazepam medicine,so what can i do to solve my problems
What is your advice on Neck Braces (Soft Cervical Collars) for TECH NECK? Do you have a favorite one? Where should I buy it? I am doing your exercises for this.
I don't like them...they cause your neck muscles to weaken over time, to good! Thanks for your question.
Can we do it with other exercise program like this exercise didn't effect my other exercise program results ??
Yes!
If there is any exercise for reduce gastric and stress . Please tell me . And also i am suffering with migraine vertigo. Anxiety tension.
Sorry to hear this...I don't have any videos on that topic unfortunately. Best wishes.
Been suffering this all my life. For yoga block, how long it’s recommended for it to be effective? And do you suggest do it daily? Thank you
Yes daily for 10-15 minutes would be a good duration, although you may need to work up to that. Best wishes.
How much time will it take to fix i want it fix ASAP
It's hard to say, but it depends on severity and length of time you have had it...just keep working at it.
Do you have any recommendations for a pillow??
This video will be helpful:
ruclips.net/video/W084_TFiP4g/видео.html
Does the head rotate to gastric?
How to reduce anxiety tension
Will look into doing a future video.
How many minutes or reps should I do of each exercise in this video?
chirofirst.ca/neck-hump-fix/
How long should we be doing each of these exercises for?
Follow the routine daily. You got this!
Thank you! But how many minutes or reps should I do of each exercise in this video?
We have to do daily or twice in a week ?
Daily. :)
I have a very long neck - makes it a lot harder to hold your head up straight. It naturally wants to tile forward.
I understand. It does make it more difficult, but keep at it.
Is a folded pillow is okay for doing last exercise
Sure!
as a student it's difficult to keep right posture while studying and writing can you suggest something?
ruclips.net/video/_UQiE7UXFuk/видео.html
@@drjonsaunders thanks
Plz tell me if its work or not 😊
It does. :)
Why does my back hurt bad when I straighten my back?
That's hard to say, but it is worth getting it checked by your health care provider.
First exercise! I heard my neck bones sounds Tik! Tok!
Thanks for watching!
✨2024 goals ✨
Fantastic! :)
Can’t do because of shoulder and upper hand muscle pain
Sorry to hear. :(
I SOMETIMES FEELS DIZZYNESS IS THIS NORMAL
If you have an issue with your neck, that can sometimes cause dizziness with certain movements. Best to get an appropriate diagnosis from your doctor.
My age was 17, but I suffer with neck hump it is workout or not
Yes do these exercises, all the best!
Google brought me here 👏
Great! :)
My neck cracks when I do the first one. Ouchhhhh
Don't push it too hard! Best wishes.
@@drjonsaunders thank you. I'm having an xray soon to see what's going on. Had neck pain since i was 18 but now it's getting too painful. All I hear is cracking and grinding. My lower back can hurt too sometimes. I'm only 39.
You valiantly avoided face pulls, 'doc'?!
I sure did. :)
@@drjonsaunders Yeah, I suppose good sense should be avoided in the era of woke.