Goalie Stretches To Do At Home

No rinks are open, no playoff hockey on TV, quarantine needs to end! In the meantime stay in shape and continue to stretch and workout off the ice so you can be ready when it's time suit up again!
These are some great ideas for goalie specific stretching you can do off the ice. Hold all stretches for thirty to sixty seconds and be sure to stretch at least one a day! Twice if you can. Stay loose, breathe, and be ready to hit the ice!
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[@davidjablonski4671]

thanks man, i got states in a week and this really helped.

[@thementalgoalie]

Awesome, I'm glad! Good luck at states!

[@BCCCDennisonHomes]

I'm a Yong goalie and ever since I started doing these stretches daily my goal tending has improved, thanks a lot.

[@thementalgoalie]

Keep up the great work!

[@OutRayGeousVideoProductions]

I do many of these same stretches, some with slight variation, considering that I am soon to be 61 YO an I'm still kicking them out.
I have a small home gym in my basement and I use the steps to stretch, mainly for the pigeon stretch.
Love the cat! My cat Linus weighs 18 pounds. He is my personal trainer. LOL

[@thementalgoalie]

Haha that's awesome man!! Keep moving! I met a tennis player once that was 99 years old and he said the only reason he could keep moving was because he never stopped.

[@OutRayGeousVideoProductions]

@@thementalgoalie You can go on my page an see a few videos I posted. I'm either playing goal, or on the Harley. A couple videos are of me playing at Joe Louis Arena in Detroit.

[@thementalgoalie]

@@OutRayGeousVideoProductions those are sweet videos man! And the fact that you're still playing and moving that well is fantastic. Keep up the great work!!

[@johndurston6792]

Raymond, that’s awesome it show’s a deep love of the game. Keep “Kicking them out” as long as you can man. I’m 57 and as long as the body is willing I will play till I cannot play any more then maybe I will take up playing forward or D it seems easier ;)

[@BCCCDennisonHomes]

Nice

[@TsarOfLeFoogs]

Very good video!

[@turntsnacox9555]

Awesome Kitty!

[@thementalgoalie]

Assist goalie coach!

[@turntsnacox9555]

@@thementalgoalie making sure you have Proper form lol

[@thementalgoalie]

@@turntsnacox9555 😂😂

[@BCCCDennisonHomes]

😂😂❤ cool cat

[@danycgagnon7015]

Nice

[@grantstew7318]

Do you do these in reps or just once?

[@thementalgoalie]

Either or. If I'm warming up before workout, generally I'll do these once but hold them for 10 to 15 seconds. If I'm on a recovery day and stretching out, I may do a few reps but still hold 10 to 15 seconds each.

[@matteolovessports1756]

How do you do the Pigon

[@thementalgoalie]

Hi Matteo! Fold one leg underneath you and stretch the other leg out behind you. Once you get more comfortable with it you can bring your chest down to the ground.

[@matteolovessports1756]

Ok thanks I am going to try that Right now do you have twitch

[@matteolovessports1756]

And I am subscribe

[@thementalgoalie]

@@matteolovessports1756 awesome good luck! I do not have twitch unfortunately

[@Juno_Beach]

Seriously ? 24 year old video

[@thementalgoalie]

Crazy huh?

[@filipberan4989]

Very good video!