Get Wide BACK with this Workout - Back workout for Mass | Vlog #2

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  • Опубликовано: 12 сен 2024
  • Try this workout for wide back (V Taper Back)
    1. Barbell rows - 4*16 ( last set will be a drop set)
    2. Single arm dumbbell rowing - 4*16
    3. Lat pull down- 5*16
    4. Supinated pull down & seated rows super set 3*16
    5. T-bar rows & cable pullover super set 4*16
    Coach- Vikram Chaudhary( Sheru classic athlete )

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