Get Wide BACK with this Workout - Back workout for Mass | Vlog #2
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- Опубликовано: 12 сен 2024
- Try this workout for wide back (V Taper Back)
1. Barbell rows - 4*16 ( last set will be a drop set)
2. Single arm dumbbell rowing - 4*16
3. Lat pull down- 5*16
4. Supinated pull down & seated rows super set 3*16
5. T-bar rows & cable pullover super set 4*16
Coach- Vikram Chaudhary( Sheru classic athlete )
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Waiting for the next one
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