Ty dr. You got that right. Many videos are giving general solutions. which i have done many hurting myself worse :(. Ty for explaining thoroughly what might be going on !
Hello Doc, I have a question about training glutes for SI stability. Is 'fire hydrant' exercise good for glutes? I feel less SI pain when I do fire hydrants, but this exercise might be counterproductive for SI stability, or not? I'm confused 🤔 Thank you for your helpful videos!
Hey doc, Been following you for a while. Great work! I was diagnosed with spondylolisthesis grade1 5 months ago. Did physio regularly and no pain for 2 months and a sudden bump on the road started my pain again for 2 weeks and then now I'm fine again. No pain, i have a strong ab connection and maintain a neutral spine position everytime. Now how should i proceed further. What kind of activities should i try doing or shall i rest for somw more time. I'm confused doc. And also can you please tell when can i get back to running, badminton or gym. Thanks. Hoping to hear from you!
I've been advised to see a neurosurgeon for relief of lower lumbar stenosis and disc bulge issues. Which I feel I will not be agreeing with or receiving. Although I will be receiving shots which may aid in pain relief while attempting core training . Rome wasn't built in a day. I've had severe curvature of my spine since I was a child, so much so that my brothers called me bubble but due to that causing my rear end to 'stick out' so needless to say, when I had that fall , it caused major issues.
![Twenty One Pilots - “The Line” (from Arcane Season 2) [Official Music Video]](http://i.ytimg.com/vi/E2Rj2gQAyPA/mqdefault.jpg)
Thank you 🙏🏼
Great visuals! Thank you so much
Excellent video to understand the cause of back pain for non-native English speaker. Thank you very much.
I love your videos you're a great doctor
Why can't this be a knowledge understood by ALL physicians
Hi doc, is it possible to get personal training with you?
Ty dr. You got that right. Many videos are giving general solutions. which i have done many hurting myself worse :(. Ty for explaining thoroughly what might be going on !
Hello Doc, I have a question about training glutes for SI stability. Is 'fire hydrant' exercise good for glutes? I feel less SI pain when I do fire hydrants, but this exercise might be counterproductive for SI stability, or not? I'm confused 🤔 Thank you for your helpful videos!
Thank you Dr
Hey doc,
Been following you for a while. Great work! I was diagnosed with spondylolisthesis grade1 5 months ago. Did physio regularly and no pain for 2 months and a sudden bump on the road started my pain again for 2 weeks and then now I'm fine again. No pain, i have a strong ab connection and maintain a neutral spine position everytime.
Now how should i proceed further. What kind of activities should i try doing or shall i rest for somw more time. I'm confused doc.
And also can you please tell when can i get back to running, badminton or gym.
Thanks. Hoping to hear from you!
I've been advised to see a neurosurgeon for relief of lower lumbar stenosis and disc bulge issues. Which I feel I will not be agreeing with or receiving. Although I will be receiving shots which may aid in pain relief while attempting core training . Rome wasn't built in a day. I've had severe curvature of my spine since I was a child, so much so that my brothers called me bubble but due to that causing my rear end to 'stick out' so needless to say, when I had that fall , it caused major issues.
Wouldn't lumbar support pillows reinforce that unhealthy lumbar curvature?
Hey, would you like to come home with me? Teach me one to one please and correct my sore back✌🏼🫶🏼😉🫧🌈
Cringe af