This is an awesome follow along, Thanks for doing BOTH sides, most channels just do one side and then you gotta pause as you do the other side. Well spent 20 minutes, thanks!
Got a roller in December and have been using it weekly ever since to this video… and I gotta stay for a beginner this really helped me get after it more than a couple times due to the relief from soreness, thank you.
OMGEEEZZ 😳😖🤯🤦🏾♀️ Absolutely loved this, BUT it Absolutely HURT😖🤦🏾♀️ I'll be doing this before and after workouts, Hoping I'll continue to loosen up with each Iteration. Thank you🙏💙🙏 ⭐
You can use a tennis ball, soft ball, baseball. Also be careful because those surfaces are more solid. Don’t put to much bodyweight on your muscles. Complete these exercises with light pressure when using these items instead of a foam roller.
This is an awesome follow along,
Thanks for doing BOTH sides, most channels just do one side and then you gotta pause as you do the other side. Well spent 20 minutes, thanks!
Thanks, this helps alot keep up the good work
Thanks! Appreciate it!
Got a roller in December and have been using it weekly ever since to this video… and I gotta stay for a beginner this really helped me get after it more than a couple times due to the relief from soreness, thank you.
Wow, the shoulder and tricep rolling was awesome! Thanks for the info!
Glad you liked it!
I was feeling really tight after my game This helped alot thx
Gla to help you bro! Let’s keep working💪🏾💯
Thanks, this helps I just bought one and didn’t know what to do with it, I also hope to see you play this year since I’m in the area
Thanks appreciate it!
This man the 🐐
Thanks bro appreciate it 🙏🏾
OMGEEEZZ 😳😖🤯🤦🏾♀️ Absolutely loved this, BUT it Absolutely HURT😖🤦🏾♀️ I'll be doing this before and after workouts, Hoping I'll continue to loosen up with each Iteration. Thank you🙏💙🙏 ⭐
glad you liked it! and thanks I appreciate it!
Quit being a pussy!
@@MBryy 😄😄😄😄 your comment clearly indicates that you OWN that title. #HaveSeveralSeats or #PoofBeGone. Thank you ans have a great life.
Thanks marcus for doing the well for us to learn, really benefits to us.
Thank you for this! I didn’t know I was gonna sound like a weenie when I got to that IT! Omg 😱 I’ll be keeping this up for sure!!!
Wow ! Thank you Brotha that’s all I can say.
Thank you man. I’m a runner and I am pretty tight pretty much always. This really helped, thanks again!
Glad to help🙌🏾💯
Hidden gem 💎
Thank you Marcus.
Nice video bro keep working hard 💪🏻💪🏻
Thank you
Love it less talk more rolling!
Thanks for the video! Needed this 🙏🏼
Great video, thank you!
Glad you liked it!
You look like Carl Jhonson from Gta, Great content by the way!!!
preciate this bro 🔥
No problem
This was so clutch
Thank you!
420th like😎 Thanks Marcus! From a fellow ucla athlete alum
Can u do a free safety tutorial or ways to get better thanks hope u do good next season
Could you do a resistance band workout
0:40 AYOOOOOO🤨🤨📸📸
Loved it
Is this good before u go to bed, will it help un-tense my muscles and help me heal
What can you use if you don't have a foam roller
You can use a tennis ball, soft ball, baseball. Also be careful because those surfaces are more solid. Don’t put to much bodyweight on your muscles. Complete these exercises with light pressure when using these items instead of a foam roller.
Marcus Rios could you make a video on how to do it with a baseball if not could you make a vid for some indoor football drills?? Your a 🐐🐐🐐🐐
Which foam roller should I buy?
At 6:13 is your foot 🦶🏿 dorsiflexed ?
Yoooo are you not supposed to roll out your hamstrings, because I’ve been doing that since I first got this roller 😅
You’re fine you can roll out your hamstrings if you’d like
You missed hamstrings and glutes. Other stuff was great, I had a nice roll.
Why dont you take off that tshirt???? 🥵
You can not do this in a floor he’ll nah