Brahmastra Diet Plan !! ये 5 HEALTHY और बेहद सस्ते FOODS खाओ और सेहत बनाओ | By ABK Sir

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  • Опубликовано: 15 янв 2025

Комментарии • 96

  • @abksir
    @abksir  6 месяцев назад +2

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    • @meenuchaudhary4937
      @meenuchaudhary4937 5 месяцев назад

      Fruits, fruits, fruits
      Hi hamara asli bhijan hai।
      Eat fruits and heal chanal ko suno 🙏

  • @Danverkarn
    @Danverkarn 6 месяцев назад +6

    गुरु ब्रह्मा गुरु विष्णु गुरु देवो महेश्वरः गुरुः साक्षात् परं ब्रह्म तस्मै श्री गुरवे नमः

  • @sumannashina1962
    @sumannashina1962 6 месяцев назад +18

    Mujhe jab bhi jis cheez ki zarurat hoti h apni life me 😭😭..mujhe uska solution sir se hi milta h..mujhe mere diet ko leke bht sarre issues aa rahe the to sir ki aaj yh video aa gyi ussi pal thankyou so much dilse...❤❤ Sir seriously I am so thankfull that you are my mentor sir log kehte he na life me ek guru hona chaiye mere life me aap mere vo hi guru h sir...
    I am very glad to have you sir in my life...
    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

    • @meenuchaudhary4937
      @meenuchaudhary4937 5 месяцев назад

      Ssk Nds ko sunno 🙏
      NDS Helth center by Dr zarna patal ko suno 🙏🙏

  • @exlirlife1415
    @exlirlife1415 6 месяцев назад +6

    I am engineer working in Indian Railways ..i love to watch your video
    Lot of love from Kolkata ❤

  • @kamalsharma-xr4hv
    @kamalsharma-xr4hv 6 месяцев назад +6

    Following ABK sir for more than 5 years, ABK Sir you have changed me and my perspective Completely to many problems
    Dil se❤❤❤ Thank You for being in my life sir ABK SIR ❤💯🙏🙏🙏

  • @QuizWithVikram555
    @QuizWithVikram555 5 месяцев назад +4

    Powerful diet is diet ko jo bhi student follow krega wo man se super man ban jayega aur diet ke saath exercise aur sleep bhi jaroor follow Krna hai 💯💯🙏

  • @naveenadalal395
    @naveenadalal395 6 месяцев назад +4

    काम करो ऐसा कि एक पहचान बन जाए,
    हर कदम ऐसा चलो कि निशान बन जाए,
    यहां जिंदगी तो हर कोई काट लेता है,
    जिंदगी जियो इस कदर कि मिसाल बन जाए।
    Thanku so much 🙏
    Sir aap great h sir ❤❤❤❤❤❤❤❤❤

  • @RakshitSharma-fo3iu
    @RakshitSharma-fo3iu 6 месяцев назад +11

    This man know what is the problem and how to solve...... Direct heat painpoint of that boy ..... Deserve respect button for Mr. Abhimanyu Sir.....
    Thank you sir for being in our generation.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @guddurangeelastatus5121
    @guddurangeelastatus5121 6 месяцев назад +6

    जिस मेहनत से आज आप भाग रहे हो. वही कल आपको सफलता दिलाएगी!
    झोंक दो खुद को इस आग मे यही आपको कल हीरा बनाएगी!❤ आप के चरणों को परनाम sir

  • @DeepakSingh-p8k
    @DeepakSingh-p8k 6 месяцев назад +6

    Maturity is when You Realise that ( Dr. Abhimanyu Kumawat ) is not a Motivational speaker, He Is a Truthful Speaker For Our Country.
    ABK Sir is GREAT ❤❤❤❤❤

  • @AkhtarHussain-j9g
    @AkhtarHussain-j9g 6 месяцев назад +1

    Ye sabse best video lga ab tk ka……isme sb kuch clear kr diya sir ne…everything reagarding diet konse food ka kesa use and kese kaam me lena i am your great fan sir till 2020 after following you regularly my life is going very smoothly and simple...
    I am your biggest fan sir in this whole universe
    ❤❤❤❤❤❤❤❤❤

  • @AkhtarHussain-j9g
    @AkhtarHussain-j9g 6 месяцев назад +1

    ABK sir jesa koi nhi h
    Sir ne itne acche se samjhaya kisi ko bhi samjh aa jaye
    Thankyou so much sir for this fantastic video

  • @ChhotaBheem-vg5bb
    @ChhotaBheem-vg5bb 6 месяцев назад +5

    sir aapki video mein voice issue ho jata h thoda har shabd ke bich mein lag hota h baki sir aapki video bahut achhi or informative hoti h ki hum manage kar lete h

  • @Chayanpaul23
    @Chayanpaul23 6 месяцев назад +2

    Hello sir,, apke video me bohot din se follow kar rehe he ,, thank you sir 😊❤❤ Love you sir ❤❤❤

  • @vinayjain572
    @vinayjain572 3 месяца назад

    Good 😊thanks 🎉😊

  • @Rudratandav1
    @Rudratandav1 6 месяцев назад

    Bhut bhut aabhar aapka sir

  • @sauravSURYA435
    @sauravSURYA435 6 месяцев назад +1

    ❤❤love you sir ji ❤️🤩

  • @deeprajsharma23
    @deeprajsharma23 4 месяца назад +2

    Completely liquid diet nhi kr skte ,,,kyuki jab hm khana chew krte h to hmare jaw k through mind ki bohot sari muscles par stress pdte h joki brain health k liye acha h ,,, din m 1 bar to roti khana jaruri h baad m liquids lelo koi dikkat ni

  • @shubhamvishwakarma623
    @shubhamvishwakarma623 6 месяцев назад +4

    Namaskar sir ji

  • @shobhnasingh4348
    @shobhnasingh4348 6 месяцев назад +1

    Happy doctors day sir 😊😊

  • @mukeshkumarsinha8784
    @mukeshkumarsinha8784 27 дней назад

    सर आज पहले बार इतना खुश दिख रहे है ।❤

  • @rakeshaggarwal9234
    @rakeshaggarwal9234 5 месяцев назад +8

    सबको एक जैसा खाना सूट नही करता,तासीर,स्थान के हिसाब से ही इंसान का खाना पीना निर्भर करता है

  • @pharmacy683
    @pharmacy683 6 месяцев назад +1

    Sir please apni body kaise develop kr halat kaise sudhare sir plz videos constipation pe bhi ek video plz❤❤❤❤

  • @KALPANAJAIN-t1y
    @KALPANAJAIN-t1y 6 месяцев назад

    Aap great ho sar

  • @PRITAM_123
    @PRITAM_123 4 месяца назад +1

    Video start 4:14

  • @ravishukla1318
    @ravishukla1318 5 месяцев назад

    Aap best ho sir

  • @dawnrangrang4782
    @dawnrangrang4782 6 месяцев назад

    Oh yes sir

  • @AmanJoshi-vz1zg
    @AmanJoshi-vz1zg 6 месяцев назад

    Aap grear h sir ❤❤❤❤❤❤

  • @InMyMind7777
    @InMyMind7777 4 месяца назад

    Ye roop to apka phli baar dekha h😮😮😮

  • @hardwaresoftwaresolution2526
    @hardwaresoftwaresolution2526 6 месяцев назад +4

    Aapki aawaj ko kya huaa,

  • @BOOYAHLIVE-l5h
    @BOOYAHLIVE-l5h 6 месяцев назад

    True

  • @kantaagarwal3146
    @kantaagarwal3146 4 месяца назад

    O hero you are best

  • @ohan5313
    @ohan5313 6 месяцев назад

    Greeting sir ,
    You are foctor and i want to ask you can we take whey protein?
    Iam asking coz iam doing workout
    Please reply to my comment..

  • @Radhe_ke_Sahare
    @Radhe_ke_Sahare 3 месяца назад

    Mera diet Chana Moong jaggery 🥰😍🤩

  • @BRAHMACHARI_PAWAN_OFFICIAL
    @BRAHMACHARI_PAWAN_OFFICIAL 5 месяцев назад +2

    Sir ji me breakfast me dry fruits khane ke baad me pohe khata hu kya sahi h please 🥺🥺 reply sir ji 😮😮😢😢😢😢😢😢😢😢😢😢😢

    • @Harshit_Utkarsh_Wala
      @Harshit_Utkarsh_Wala 4 месяца назад

      Bhai ruk jao yaar ye kya sawal hai gaph deke Khao

    • @BRAHMACHARI_PAWAN_OFFICIAL
      @BRAHMACHARI_PAWAN_OFFICIAL 4 месяца назад

      @@Harshit_Utkarsh_Wala kha sakte h

    • @Harshit_Utkarsh_Wala
      @Harshit_Utkarsh_Wala 4 месяца назад

      @@BRAHMACHARI_PAWAN_OFFICIAL Ha Acchi baat hai bhai 👌 Apple Bahut aaccha hota hai mai bhi khata hun😁

    • @BRAHMACHARI_PAWAN_OFFICIAL
      @BRAHMACHARI_PAWAN_OFFICIAL 4 месяца назад

      @@Harshit_Utkarsh_Wala पोहे खाने की बात कर रहा हूं

    • @Harshit_Utkarsh_Wala
      @Harshit_Utkarsh_Wala 4 месяца назад

      @@BRAHMACHARI_PAWAN_OFFICIAL ha bhai sahi hai pehle subah fal fir Jo kuch khana hai Khao👌

  • @shubhambehl4877
    @shubhambehl4877 4 месяца назад

    Will taking liquid form of food will result in loose or thin stool?

  • @akshaykumarakshaykumar8696
    @akshaykumarakshaykumar8696 6 месяцев назад

    Hello sir please kidny stone kay liya bhut problem ha rhi ha

  • @SampatRam-ou7no
    @SampatRam-ou7no 5 месяцев назад

    Sir babut acha

  • @aman3nov
    @aman3nov 6 месяцев назад

    Sir, audio issue in this video. Lags and Gaps in audio.

  • @VIVEKKUMAR-k3g4p
    @VIVEKKUMAR-k3g4p 6 месяцев назад

    Sir chandravedi pranayam ke baad nind aane lagta hai sir Aisa kyu hota hai es par ek video banao please

  • @bhagyashreelenka9648
    @bhagyashreelenka9648 6 месяцев назад +1

    Exercise karneke kitine dere ke baad khana chahiye

  • @neetkakashort
    @neetkakashort 6 месяцев назад

    🔥🔥🔥🔥🔥🔥

  • @Chenaramgandas
    @Chenaramgandas 4 месяца назад

  • @vighnenikhil777
    @vighnenikhil777 6 месяцев назад

    Sir csir net ke bhi lectures chalu krdo

  • @AnjaliTiwari-s2w
    @AnjaliTiwari-s2w 6 месяцев назад

    Ladkiya bhi pi sakti Hai kya sir

  • @saurabhharne7546
    @saurabhharne7546 24 дня назад

    Sir नॉनव्हेज खाना चाहिए या नहीं.

  • @ramavtarbalai9764
    @ramavtarbalai9764 6 месяцев назад +1

    Kya ek hard worker ye sab khayega to uski puri ho jayegi kya breakfast ki

    • @SharmaRsRaiyan
      @SharmaRsRaiyan 6 месяцев назад

      ye student k liye h agr hard work krte ho jese jim vgera toh heavy khana lgta h thoda

  • @rahulsuman5363
    @rahulsuman5363 6 месяцев назад +1

    Bhiaya Flexseed se testosterone level km hai kya ?😢

    • @Biogurufan
      @Biogurufan 6 месяцев назад

      Nhi

    • @Biogurufan
      @Biogurufan 6 месяцев назад

      Aisa kuch nhi par quantity weight par depend krta h or requirement p bhi

    • @rahulsuman5363
      @rahulsuman5363 6 месяцев назад

      @@Biogurufan mene 2 -3 youtube shorts me dekha tha testosterone level km krne wale food usme flaxseed bhi bataya

    • @rahulsuman5363
      @rahulsuman5363 6 месяцев назад

      @@Biogurufan kitna khana chahiye

    • @HemantKumar-ias
      @HemantKumar-ias 6 месяцев назад

      Mai bhi suna hu utube p hi ..ki testosterone weak hota h flexseed se

  • @nitianprince1
    @nitianprince1 6 месяцев назад +1

    😮

  • @theresellinghub6341
    @theresellinghub6341 6 месяцев назад

    Sir apne acha body banaya hai ❤😊

  • @reballearningcommune9127
    @reballearningcommune9127 6 месяцев назад +2

    Non veg khaane se energy increases or obesity

  • @Ruchika-p4v
    @Ruchika-p4v 6 месяцев назад

    Sir ...in sb ko pees kr taste achha nhi lagta to kya kre

    • @OTTIAN8
      @OTTIAN8 3 месяца назад

      Nahi lagata h yarr

  • @Pravakar420
    @Pravakar420 5 месяцев назад

    Mochi ke dukan se lao
    Mochi : - chappal kaha he mera

  • @SandeepKumar-sr8jh
    @SandeepKumar-sr8jh 6 месяцев назад

    सीधे सीधे कहिये कि नाली से गैस बनाने वाले के भक्त हो

  • @gymjam5445
    @gymjam5445 5 месяцев назад

    V

  • @NEET.Target.720
    @NEET.Target.720 6 месяцев назад

    🫡🫡🫡🫡🫡

  • @Neon51637
    @Neon51637 6 месяцев назад +26

    Sir aapke bal kaha gaye

    • @Sumitbhaskarr
      @Sumitbhaskarr 6 месяцев назад +24

      Are bhai sir kya acha sikha rahe wo nhi dikh raha sir me kya kami hai wo dekh rahe ho

    • @SachinKumar-o7d
      @SachinKumar-o7d 6 месяцев назад +5

      Utna jyada bal dikh raha v nahi

    • @hkpharidarshan5577
      @hkpharidarshan5577 6 месяцев назад

      तुम्हारे बाप के पास 😢
      एक वीडियो तुम sir क्या जान पाओगे

    • @ANSHUMANPAL-rf3ew
      @ANSHUMANPAL-rf3ew 6 месяцев назад +5

      Topic konsa chl h tum baat kya kar rahe ho

    • @ANSHUMANPAL-rf3ew
      @ANSHUMANPAL-rf3ew 6 месяцев назад +4

      Sir itni padhai me help krte h tuje baal kaan ankh dekhta h

  • @Rudratandav1
    @Rudratandav1 6 месяцев назад

    Bhut bhut aabhar aapka sir

  • @Rudratandav1
    @Rudratandav1 6 месяцев назад

    Bhut bhut aabhar aapka sir

  • @Rudratandav1
    @Rudratandav1 6 месяцев назад

    Bhut bhut aabhar aapka sir

  • @Rudratandav1
    @Rudratandav1 6 месяцев назад

    Bhut bhut aabhar aapka sir