YOU ARE NOT YOUR THOUGHTS | HOW TO STOP OVERTHINKING

A little trick to help with intrusive, unwanted thoughts. It's easier said than done and it takes practice, but it can be very effective.

[@jaypalnitkar4400]

Brilliant video

[@vvcc1450]

I came here after your Pharmacokinetics vs Pharmacodynamics video. I am definitely not feeling smart enough to get through a whole semester of everyday quiz or tests in school. Thanks for this video.

[@wojciech3927]

your videos are soo good, i hope you go back to making videos