My 1 Year Body Transformation - Fitness Guide & Motivation
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- Опубликовано: 16 июн 2024
- For those that asked, here’s an overview of my body transformation over the past year. I hope you enjoy & hopefully it can motivate some if you!
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Игры
Ethan: loses tons of weight and gets fit
Vik: starts gaining weight and getting fit
JJ: getting extra large and extra fit
Good job to these three on focusing on getting in shape
The Zearer can’t be forgetting josh, his transformation was also insane
@@isabelb4575 yea thats true zrks face was chubby asf haha
simon is the only one who hasn't changed in the last 2 years. still the same tall dude.
Yeah because Josh didn't drop a load of weight and Tobi didn't get bigger lol only Simon and Harry don't seem to have changed
@@mayrln i bet hes one of those arseholes that can eat whatever and dont gain weight; simon.
The impact JJ has on the sidemen guys is insane
Prxperty true but it’s not only JJ
I mean most of em did kinda need to go gym
Badron Chowdhury he literally said JJ was a big inspiration
@@hellohi1445 JJ inspired most of them to become fit
It's not just JJ, JJ did start the chain though, but people attract people. Once Ethan started too, other people started following. You could say JJ is the pioneer
ok boomer
Who can dislike something like this? Vik, showing he's proud of his progress...
Australians have it upside down, they think the like button is the dislike button
@@crubin7009 nah we don't were all g xd
@@crubin7009 nah we're grand mate
Crubin ACTUALLY for us it’s YOU who is upside down. Make sense?
It’s probably because his trainer is shite af
The fact he can do a one handed push up alone is testament to his hard work and improvement from who he was a couple years ago. Right on ya.
Fax
easy when you weigh 90 lbs lmao
@@Darkmaga1776 still impressive
@@Darkmaga1776 lets see you do one
@@Darkmaga1776 he’s probably more like 145. That’s actually impressive for the amount of load on one hand.
4:17 *hearing JJ screaming got the boost boys* now that puts a smile on my face
Good old gta days right mate
hloby1 u sound like thanos
How to get swole:
Step 1. Break collar bone
Jacob Walton PB LMFAOOO
step 2: get your friend to win a boxing match
Adriel Michel iisi siDSd
Step 3. See Ethan getting built
If it works it works
"what you can achieve is limitless" - Vikkstar, 2020
you mean 2019?
2019*
2019
2019
2019
Vikk 2017: Vikkstar
Vikk 2018: Twigstar
Vikk 2019: Thickstar
Vikk 2020: Brickstar
You are Copystar
Vikk 2021: Codstar
2021:nigstar
Lol there's a reason that I wrote that
Fitstar
Vikk 2021: Savagestar or Richstar
Vikk's body transformation is always so underrated. The man used to be a stick.
Vikk is inspiration bro be really did that especially coming from the ski accident that’s amazing
Watch out ladies, but Vik looks like a proper geezer now what with the face fuzz & Ethanized workout regime, proud of you brother 💪
Now he's a slightly bigger stick
@@themachine8142 yeah, he's bigger but it doesn't look like he's put on a lot of muscle tbh
Nikhil Handa more like a noodle 😂
Lvl 1 crook: Stickstar123
Lvl 100 boss: Fitstar123
lvl 1000 boss: Pornstar123
Level 2000thickstar
Level 3000 brickstar
lvl -10 dickstar123
@@ali-b3061 thiccstar*
KSI Is going to win his still a stick man
This guy right here, I love him
Who can genuinely hate him
@@krl8035 JJ 🤣🤣
You’re honestly changing up so hard from this to breaking world records on games. Keep it up
The only reason he lifted weights was to be able to defend himself from jj
Quentin Stevens 😂😂
You got my ugly laugh out. Thanks!
Quentin Stevens Well He still can’t sry but its true jj is still Way stronger taller and Can box
Xx-Pray-XxyourX-SOUL Xx-Death it was a joke🤦🏽♂️
Xx-Pray-XxyourX-SOUL Xx-Death r/whooosh
He’s secretly training to beat up JJ after all the abuse 😂
Abuse ain't funneh
tesco gherkins and josh
@@Aqi_momo and you're spelling isn't funny
Hahahaha that's jokes
@@MrShadowkid06 Your*
Before: stickstar123
After: bufstar123
Soon to be: thiccstar123
...
h
welp apparently copying will get you likes as seen here
@@alternateaccount9510 bruh are you 6? It don't matter if you copy a stupid yt comment as long as it's making people laugh
Not even gunna pretend im a huge fan or anything but keep up the good work man! Long journey ahead and im on it with you
2015: jj bullying vikk
2020: vikk bullying jj
Not gonna happen
Londons finest. ruclips.net/video/F4fUUfuDVi8/видео.html
@@ans3825 init
Nah jj had to put on that extra weight as he saw this coming it wasn’t for the boxing lol
@@ans3825 mate he's joking
Can’t wait to see vikk bully ksi in a few years
W E E B only on steroids
@@Gulevski steroids or not,it will be weird
lmao i dont think that is possible
Would be some banging content
Most inspiring youtube fitness video 2019 as voted by youtube community
ruclips.net/video/F4fUUfuDVi8/видео.html
this is actually such an honest and genuine video, well done vik! keep going!
So the only Sideman remaining that looks like a twig is Minter, when does he get inspired by you lot? :D
Tobi is lighter
@@jbtommy1917 tbf his weight don’t really mean much though u can be tobis weight but still be built since he’s round 70 kg
@@immortal5287 yeah but tobi only looks built because he has 0 body fat
@@jbtommy1917 and your point is?
@@adameriksson3455 that Simon isn’t the only twig in the sidemen…
The smile in Dida’s face shows how proud you he is.
no
yes
no
Yes
No
Vikks turned to literal flexing with the one handed press-ups
His elbow looked terrible. It looks like too much pressure there.
xVoidedx no it doesn’t. His elbow and form is fine, buddy.
@@swiftt3942 He does have the cheat form where he puts his right arm on his hip to make it easier
Oliver Keely i
@Alex O'Toole yeah I know but i don't think that being able to do a one handed push up proves you're 2 times stronger as vikk said because it depends on the technique
Honestly so proud of vikk like you look so much healthier now and you can hold yourself much better
Vik I think you’re really inspirational and I you continue with your training and other goals
Guys don’t get fooled his using a texture pack
u made my day fam
@@vilhelmvilhelm2335 oof nice
😂
Julien Secondis 🤣
He's*
He is actually kinda strong compared to his body size
If he weighs 65 these numbers are excellent
No he's not lol
Hum_Buzz Tyler ooooooo you must be big
@@brandonkirsten6558 385 squat 230 bench 425 deadlift at 155 not big nor strong lol
@@tylerstronk doubt
What a legend, I love how you’ve done something that is extremely hard to do and yet haven’t talked about it every single day like someone else (Ethan even tho he’s a champ for that)
Thanks to this video I’ve started working out, I’ve done it for about a month now, I’m not a whole lot bigger but I feel amazing. Cheers vikk
Vikk: motivate you to gain weight
Ethan: motivate you to lose weight
Fans: are we a joke to you
😂
you mean "motivate"?
Kamon thanks I didn’t know we had an Harvard graduate here
Trainer: do you wanna lose weight or gain weight?
JJ: yes
evo kkemo hahahahahahahhahahahahahahhahahahahahahahaha
Day 1: Stickstar123
Day 365: Thiccstar123
well said
Day 730: Swolestar123
Year 10billion: Redstar123
If u know, u know
Day 2020: sumostar123
ShreddedStar123
I love this man, Dida looks so happy
This is body positivity!!! It's about doing whats best for your body no matter if you are considered "fat" or "skinny". I love this!!!
Last time I was this early, vikk was throwing knives
Sajal Gupta damn
By the way, vik is still skinny as
reeik9000 shut up no he isn’t. A bet your just fat and jelous
reeik9000 u obese
skinny or not skinny, but have you seen the size of his legs? hes a fkin dwarf
NO lie, the sidemen are great role-models. Ethan and Josh lost weight to be healthy, Vik, Simon and Tobi started eating healthier and training more and JJ did his whole boxing thing. Finally Harry starting up his kicktown project he’s been working on for months.On a realer note the Sidemen show how you can deadass do anything if you put your mind to it
HawkGaming and harry well.... he uploads every month at the best?!?!
@SpiritWolf2K All true. I see some groups who are none better than a boyband collabing for money then turn into Team Ten.
Simon?
HawkGaming underrated comment
LM10 don’t sleep on Simon, he made a lot of healthier choices
HEY VIK I LOVE YA MAN! YOU'RE THE REAL GOAT!! YOUR TRANSPORTATION ARE LIT AND I HOPE ONE DAY YOU BEAT OF JJ FOR STEALING 100K AMEN BRO
I can see those abs coming keep grinding my guy
everyone was talking about ethan’s grind, but vikks is amazing
AdZeC Yeah but Ethan’s is definitely better, but I’m not taking anything away from vik, he’s done bits.
even Josh he also lost soo much weight
LaMelo Ball its easier to get muscular if you where like ethan than like vikk tho
Gaining is alot easier than losing
You’ve both got it wrong about which is easier. Someone slim won’t experience as much fatigue, physical pain or injuries plus their recovery time is faster. They also don’t have any psychological barriers in terms of diet restrictions since eating more is easier than eating less. So physically and mentally it’s much easier to gain weight than lose it. Here’s where it gets different though. If the aim is to look ripped and say there’s two sides foot tall men who want to be a 14 stone ripped guy. Guy A is 10 stone and guy B is 22 stone, assuming both guys go all out in achieving the goal with zero barriers, then Guy A can reach his goal within 18 months, while Guy B could do it in 8 months. The reason for this is because an overweight guy typically reaches a stage of zero weight gain and naturally maintains his body mass, meaning his body will be used to naturally burning 6,000 calories, so when working out his metabolism is almost supercharged, far exceeding all these slim people that we think have high metabolisms because they can seemingly eat as much as they want. Overweight is a much better starting point than underweight if the aim is to become athletic or to shape your body and you can achieve the goal in a much shorter time frame. But like I said, it’s the barriers that make it difficult. In this instance both Vikk and Ethan have had the right attitude, Vikk’s weight gain is probably more impressive given the time frame.
My guy went from indian tech support scammer to bodybuilder
Sinister Shak 😂😂
宇宙不思議な probably vik
Sem Gt_1 lmao
Bodybuilder? Really 😂
Sem Gt_1 he barely gained any muscle looks like a bit of fat added to the little frame
Truly inspiring, keep up the great work!
Nice work vik! Most underrated body change and sidemen good lad💪
Vik is the most underrated sideman, I feel like he does so much for people but it isn’t appreciated enough.
Trus
@@haroldb6773 oi don't be so hard on him he's a nice guy
Saher Ali , Vik is my Indian representative of the Sidemen. I’m so glad this comment is here lol.
Sorry but I hate vik he’s so cringe and pointless
@@codyhay862 Okay.. then why did you even watch this video? If you hate Vik?
i like how he wears the sidemen merch in most of the clips
I mean they do make the clothing so it's free for them and usually u endorse ur own merch it'll get more people to buy it. That's why companies like Apple pay celebrities to endorse there products since itll get more people to buy the product aswell.
Alexander Lacaden I’m gonna poop on your chest
They have mostly their own merch in their closet then they have event clothes or just going out with the boys
@@nilli8321 Uncle?
Alexander Lacaden so funny😐
Vik a few years ago "we struggle to run 2km" ethan now " I ran a marathon". They have all done so well
What I like about this is how you normal you still are, in terms of not sacrificing your entire life for fitness. You can be fit and healthy, and still be everything else you want to be.
This is the best thing EVER proud of you vik
mashallah alhamdulillah inshallah better
Masahallah tbark allah
mashallah alhamdulillah inshallah better
Masahallah tbark allah
i want to like, but its at 123 likes soooo
@@user-qn3vt8ih2p allah ackbar
Now he should work on his facial expressions, he's cringy af
THE MAD LAD HAS DONE IT
I can't be the only one reading this in Harry's voice
XR2 Konoha hhahahaha i feel you man.
@@stanislavasenov7312 no u are not my friend
Damn I thought I sounded like an American 13 year old saying it 😅
I would highly recommend switching from bodybuilding exercises to compound exercises.
SQUAT, BENCH, DEADLIFT.
Hammer those 3 lifts and your body will change more than you could imagine. Add in your favorite accessory exercises like dips or pull ups or whatever you choose. Do 1 or 2 compound lifts (squat, bench, deadlift) per day and go hard on them along with accessory exercises you like. Increase weight on bar often.
Good luck and love your videos!
Avin R Squat, bench and deadlifts are bodybuilding lifts. I agree, those compounds lifts are crucial.
15,000 Subscribers With No Videos Challenge Yeah i dno what his trainers are doing tbh
simon sundvisson I know, completely sub-optimal exercises
These are powerlifting exercises. But I agree he should do more reps/sets workouts instead of cardio circuit workouts with burpees.
He needs to focus on strength gaining and compound lifts like squat, bench, deadlifts, Pull-ups with a moderate to heavy rep range (around 6-12) and focus on increasing weight and supplementing with some other exercises. You shouldn't do them everyday though because they are too taxing on the body.
But training each body part 2x week is great.
E.g for a chest and tricep workout:
Bench press 3x 6-10
Dumbbell inclined press 3x 6-10
Tricep dips 3x 10-15
Triceps skull crushers 3x 10-15
Cable Chest flys 2x 10-15
The main lift you are tracking is the bench press and the Dumbbell press as they are the ones you can actually put on weight fast with and easy to track progress as you go.
Avin R to long did not read
This video was actually very motivating. More Fitness videos pls :)
Well done Vikk! :)
Vikk: “I got fit”
Ethan: “I got fit”
Jj: “I got fit”
Josh: “I got fit”
Tobi: “I became the fastest british youtuber”
Simon: “I got a decent hairstyle”
Harry: “I’m off drugs”
Tobi more shredded than all of them which takes the most discipline, if he wanted to get big all he’d have to do is switch things to ensure his caloric intake was greater, which would make things easier to maintain
say no to racism drugs with an accent
@@jimmycarter1632 you're obviously an imbecile, getting shredded doesnt take much work.
The funny part is that im your 420th like
@@jimmycarter1632 thats wrong, hes skinny because he has a fast metabolism, people with a fast metabolism find it harder to gain muscle or even fat, hes been trying to grow muscle for ages, its just harder for him
vik doesn’t get enough appreciation he’s one of the most underrated sidemen and he deserves more 💪🏾🙌🏾
Wow thanks for the likes ❤️
nah, he doesn't
Mission wdym?
‘Underrated’
I mean him and jj get paid the most
True , u can see he works really hard
"what you can achieve is limitless" - Vik 2020
It feels rewarding seeing Vikk's confidence grow through the years, I feel like a dad lol
Vikkstar's body evoloution.
1: Wickstar
2: Stickstar
3: Thicstar
4: Brickstar
5. soon ripstar
6. Pornstar
Wet Like Water 😂😂😂
@@suckmyyouknow444 AAA IM DEADD
1.: wackstar
7. Accidental kidstar
KSI: *I’m going to bully you vik*
Vik(k): _uno reverse_
now its time for vik to bully ksi lol
NoNoNoNii you don’t get the joke 🤦♂️
Alen Jiji dude I support u!
NINEE!!!
My man went from stealing curry to stealing all the girls
Pentium would like this but you have a fortnight profile picture
baileyy yes
It's crazy to see how every sidemen member has dramatically improved over the years 🔥🔥🔥 this is literally what I've been doing since last year and I'm also brit indian
Imagine going to a gym and seeing vik hanging off the cable machines like mothafucking Spider-Man
😂😂😂
they call him indian spiderman
Sorry I had to
Vikk: I got muscular
Tobi: I got muscular
Ethan: I lost weight
Josh: I lost weight
JJ: I got big and then lost weight
Simon and Harry: ...........
But harry is already in a decent shape. He isn't fat nor skinny
Dishant Saini always can improve though
Harry got thicc lmao
Harry: I got ket
@@gumbi6633 no ket, no weed, no nothin
Dont let anyone say you are perfect if you dont feel like that yourself. Work hard for your goals and the results will be give you a lot of confidence about yourself. I struggeled with this at the start of highschool, i wanted to become bigger because i was thin but now the results really have payed off and in the shape of my life. Work hard people 💪🏻
I love it when vik jumps he looks like he is going to fly
Vikk 2019: Bigger than Tobi
Vikk 2020: Bigger than JJ
Vikk 2021: Bigger than Logan Paul
Vikk 2022: Bigger than the rock
Ishaan Jolly 2023 bigger than ethan
Jamie Kavanagh lol hahahahha
2049: Bigger than your mom
Ishaan Jolly it’s 2020 and I doubt he is bigger than JJ but his muscles may be better than tobi’s in some areas like triceps or biceps but I doubt he has better abs and core than tobi
Morphix Cubes you must be fun
Vikk 2019: In this realm
When i red the realm he said that in the same time
_ Flyh same lol
@@_flyh3970 same lmao it was creepy
Yo why is it coming as we read it? That’s crazy
Not gonna lie I kept looking at his eyebrows throughout the whole video
Why wouldn't you, they're beautiful
Ino yeah my eyes got lost inside his eyebrows just looking at them
Pure inspiration, Good on you vik glad to see you in good shape💪
Can’t lie, he’s very strong for his physique
Yh he’s just got shitty genetics
mohssin hussain He is not.
@@TW-ug5iq nah
MonkeyManMacho he really is.
True
No words to describe how goddamn proud I am of this man, he’s had such a transformation and glow up, keep pushing it Vik!
R he’s trying to gain weight 🤦♀️
@R what's important is that he has gained weight and developed a healthier lifestyle. I'd say that's enough to be considered a transformation
R it is. He has gained weight and that’s what he wanted.
Keep on the good work vic, keep it up💪🏼👍🏻
We need a part 2 of this
Nobody:
All of the sidemen: lets all become ripped af..!
miniminter left the chat
rip CbreezyYT and then there’s Simon
@@england4944 and harry
@@Cork_YT no Harry is thicc
rip CbreezyYT Only thing ripped about Harry is the baggy he purchased earlier
Who are better
Like for sidemen
Comment for faze
Wacky Sciences your MOM IS better
Yt- Brage by that I can tell your definitely a faze fan
@@brage2350 that was unnecessary
Elliot Hall ye thats Why i have notis on vikkstars channel
@@brage2350 just because u are subscribed to vikk doesn't mean u don't support faze
You are so amazing Vikk :) I love all your videos, I love it when you are on the Sidemen :) have a great year
We support you in your journey brother 🙌🏼❤️
7:07 when your dog is about to throw up
davan Smith looool so true
😂😂😂😂😂
Almost like you stole this comment
Alex Matthews from who I made it myself 😂😂😂 it just looks like that honestly
davan Smith well considering I posted it 3 days ago and this was one day ago, you definitely did
It’s a good try though
That feeling when you look back at your past self and see how much you've improved is great. Theres nothing like it.
The Guy Ik man
Winner of outstanding training video this year. ruclips.net/video/F4fUUfuDVi8/видео.html
I can tell We are all about to get this recomended
Tbh one of the most underrated motivation youtuber who has transformed
Before: Stickstar123
After: Brickstar123
next is thiccstar123 ( ͡° ͜ʖ ͡°)
Next is kidsstar123
And you are copystar
Negrocheese Exactly
Bulkstar123
I'm glad you gained so much confidence from taking care of yourself, we're all proud of you Vik! Keep it going!
im so proud of you vikk omg
Congrats big man keep the grind going 💪🏾🙏🏾
Vikk is underrated. Well done my guy!
You probably arnt grand champ cus I'm not
@@blxdeham3080 its champ 3 dude
ImAmTzHD ur a cod og respect bro
@@Tomas044 thats rocket league ranking I swear
All jokes aside, Vikk is way better than Tobi, Simon, and Josh lmao
Never in my 8 years of watching RUclips and 6 of watching vik did I ever think I would see this vikkstar ever become brickstar. Huge props man much love
So good to see how happy training can make people. I’m with ya dude
You can really tell in the latest Sidemen videos he is more confident and relaxed, healthy body is a healthy mind.
Let's go Vik!!
Who agrees that this types of occasional videos makes you actually watch the whole video?
U mean like no skipping right
Nobody:
Absolutely nobody:
Dogs when they’re about to be sick: 7:06
Omg 😂😂😂😂
Alex Matthews W
So true 😂
It's been nearly an hour,how has this not blown up yet... 👎😂
Alex Matthews I’m ded
Proud of u vik. Let’s go my g.
Dude frick yeah, keep up the awesome work.
Vik : Doesn't shoot videos of training
Ethan : Takes a photo of his training every 90 seconds
WizardofDoom TTV don’t hate mate
WizardofDoom TTV I was waiting for a comment like this 😁
WizardofDoom TTV Ethan likes to show off tho n i mean if you’ve been on the bigger side all your life and then get rlly fit then i would take pics every 90 seconds ahah
is my recent video good ? Feedback and a like/sub would be appreciated. I’m fitness based
Years of insecurity can do this, fair play to the lad though. If you’ve never really been that proud of your body and then do something to fix it then I fully understand why you’d want to show it off.
“Fitstar123”
It is honestly so amazing to see how much vik has grown from a skinny guy with no muscle and a little fat to a well toned dude
Imagen next year he just gets crazy shredded
Love it, respect brother. body of a warrior.
Bruh i thought u died see next decade for the upload
@@ismailsahouli8037 lmaoo
Bruh ur alive? I used to watch u like 2 years ago
Inspirational training
ruclips.net/video/F4fUUfuDVi8/видео.html
NEATMIKE COME BACK BROTHER
4:17 “GOT THE BOOST BOYS!!”
-KSI
Sidemen GTA Gang for life!!!
*tears up*
Oh he said it.
I am 98 pounds at at 14 which is about 25 pounds under average weight. I am going to workout every day. Drink shakes and eat healthier. Currently I just don’t feel happy and don’t want to live like I am currently. I hope to become much bigger and stronger and happier. I think I might make a video when I am a year in so I’m not sure. Everyone have a great day and stay motivated
Good luck man
How is it going for you mate
Yea how’s the progress coming along?
congrats man, keep up the good work!
Great work brother, It really hard for being so skinny and geting that size in, it takes awhile and many people do not understand how its hard for hardgainers to do that! ( I have been in same place ) Really happy for you brother, always push ur limits and be the best you can be, do not compare urself with others, just look back how u were yesterday and how u are now, its all about consistency.
Bavleo do u recommend mass gainers for skinny guys, they are hated by every weight lifter on yt so idk if I should just get normal whey protein
yxngmargielaa Here the deal brother, MassGainer if you read the label it has lots of Calroie (kcal) and that what we need to gain weight, BUT! Massgainer has loooots of sugar so most of the source of the calories is from suger, so I dont recommend taking it, What I did was this, I have Whey Protien Isolate and I add on Oats and banana in that case u know that u get really good CARP soruce insted of just plenty of sugar. Hope you got it brother.
Hey guys! I myself was an extremely skinny kid. Before I started working out, I weighed 55kgs and I was 1'75cm. I was pretty tall for my age (I was 15 at the time) and I was very very skinny, after 2 years of working out, im currently 73kgs at age 17 and I'm 1'80, I am a completely new person and I love it.
I've never taken any supplements or anything like that, I don't believe it's necessary but I do think that if I took supplements I would get a lot bigger. But either way, if you eat enough in a day you don't really need pre workout or protein or creatine. But I do think that taking supplements will definitely shorten your weight gain process
You and Josh are so underrated in the sidemen your body changes have been so under the radar
It's cause there's not much change
Fitsar123 mate well done this is so inspirational omg love this keep up the good training massive fan
vikk highkey one of the strongest youtubers ik he took the collarbone injury like a champ