I Became the Healthiest Human Being in the World for 1 Week
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- Опубликовано: 6 июл 2020
- A video packed with health tips, life advice and mild nudity send help I’ve forgotten how to wear a t-shirt
► Follow my Instagram: / chrismd10
► Follow me on Twitter: / chrismd10
► My book: amzn.to/2hvWgIU
References:
This Book Could Save Your Life
Diet:
www.choosemyplate.gov/resourc... www.nhs.uk/live-well/eat-well... / diet-research-is-deepl... www.health.harvard.edu/blog/a...
Exercise:
www.who.int/en/news-room/fact... www.theguardian.com/lifeandst... www.thelancet.com/journals/la...
Mental Health: positivepsychology.com/mindfu... www.nhs.uk/conditions/stress-...
Sleep: www.sleepfoundation.org/artic...
My editor: / confmck
Music:
0:01, 3:18, 21:31, 26:29 | Alex Dovo - The Wait
0:50, 7:45, 10:41, 16:17, 17:32 | Vince Yara - Damage
1:42, 8:12, 11:40, 14:04, 15:32, 17:01, 20:37, 23:41, 26:09 | The Eastern Plain - In and Out of Love (Tigerblood Jewel Remix)
2:05, 8:40, 24:06 | Matt Large - Speak EZ
2:57, 13:32 | Lvly - Messed it up
3:10 | Catiso - Zanobi
4:14, 14:44 | Killrude - Hope Never Falls
4:53, 7:24, 9:04, 22:46 | Shiver Disk - Chase Me
6:36, 13:13, 21:57 | Quarter Roll - Mineral
9:49, 19:33 | Magnus x Unread - Cool
10:16 | Strlght - Clutch
12:07 | Clarx & Harddope - Castle
12:46 |Blaeker - Pushing Rewind
17:56 | Spasher! - Dollar Needles
18:49 | Tape Machines - Riversides
19:53 | Killrude - Flip It
23:24 | LED Monster - Good To You (Instrumental Version)
Music by Epidemic Sound (www.epidemicsound.com) & others. 
Развлечения
Chris: trying to be happy and healthy
Also chris: Supports arsenal.
Fozzylozzy ouch
Oof
Ouf
LMAO 😂😂😂
😂
Chris: I want to be happy
Chris before every meal: *This* *is* *the* *saddest* *thing*
facts
True
Ha lol
Petition for Chris to start his videos with “hello guy it’s Chris here” again
yEs
Ffff
*petition for chris to start posting videos again
Pls
Yes
When u see Chris not uploading a vid on his main in a month.
;’(
Yes does he have a 2 channel plz tell
as1r clutchfn yes he does
as1r clutchfn check his channels
as1r clutchfn it’s Chris Dixon
This is a brilliant video, it will help/educate so many people...
Elite level youtuber mate
Hope you get to 1mil soon . I can't get to 100 yet😂
(hacker voice): legend spotted
Yesss reeev loved ur SBSD with andy
You’re a legend mate
Well said
Seriously what has happened to Chris in quarantine he’s been posting so many bangers ( corey , jack has a dead trim)
That’s a good thing
All the time its bangers
why did you leave me
Yeah and now he is 5 million
Bro all you do in quarantine is eat sleep play games so it a givin
have to say I get so exited every time I se Chris has a new video, every video he makes is so intertaining and even educational sometimes. Your by far one of the best youtubers there is
This was actually lowkey beneficial af. Especially the mental health part
Me sitting here eating a family pack of Doritos: Nice
I'm the morning what a crack head
There are different time zones 🤦
Great, I want Doritos now
Now this is a comment about food?
Wow
Chris managing to:
- Sneak in a mention of CR7
- and again
- manages to use his 1 million subs RUclips plaque as a background
- fit in his alpha male stature
- flex the body transformation
- brings out his inner Gareth bale at golf
This? ruclips.net/video/l8La75S1iGA/видео.html
John The man ruclips.net/video/kedRKN8PcHE/видео.html
I’m just commenting to say congrats on 5 mil as right now your on 4.99 but tomorrow you’ll be on 5.you have an amazing life and I am so proud. Much love💙💙
i always wonder why chris doesnt upload that much but then i realize how good the videos are and how much effort goes into the videos that he uploads once in a while
Thumbnail looks like.
Chris doesn’t smile: lifespan 80 yrs
Chris smiles: lifespan 90 yrs
and the hair lmao
And the tense
First, this blog was excellent and so relatable to my life right now. Currently, I have been dating my boyfriend for a little over 2 years we have been doing a long-distance relationship for the past 7 months as he is off to college. He asked me to take a break and that he would get back to me in a week. But encouragingly he reassured me that he loved me and didn’t want to lose me but the distance is really hard for him. We have had this trouble before, but we were able to see each other and fix the issue. Unfortunately, we don’t have the ability to see each other. When he is away for work I feel he is a different person which I show support and don’t get jealous. The thing is we have never taken a break, and he will be coming next month. Confused why he wants a break but doesn’t want to break up, and he says he loves me and wants to be with me. His communication was changing and I noticed something was up. Should I stress it? Also, we haven’t been texting or calling, but he wants me to skype him should
I totally shut it off? When I WhatsApp him he leaves me on read for most of the day even though he wants me to. This's how my life was a piece of mess Months back before I met with Dr. Mama Shamirah +27790792882 a generous spiritual healer who helped me fix my relationship issues and life in general. Some of you could be asking why I expose myself and put contacts in the body of my story but I asked the doc to allow me make the world know about the great powers African healers possess and the doc was absolutely fine with it so please let no one hesitate to contact Dr. Mama Shamirah +27790792882 for help. Thanks so much!
That was a long comment
Electric Acid technically no being happy can expand your lifespans
Chris: makes a fitness video
His shirt: aight imma head out
This? ruclips.net/video/l8La75S1iGA/видео.html
Yeet Teey ruclips.net/video/kedRKN8PcHE/видео.html
Congrats on 5m Chris keep up the good work
7:44 he blurs out his moisturiser, 😂 what r u doing with that chris??
LOL
I WONDER WHY
😂😂😂😂😂
No free advertisement
Chris: I want to be happy
Also Chris: oh wait I'm a arsenal fan
Stolen comment
Tell that to kanjiclub
They’ve been good recently
Who do you support then
Isaac Smith Chelsea
Chris: golf isn’t really a sport
Gareth bale: *what*
Wales,Golf,Madrid in that order
Probably played more golf than professional football last season
9:37 naughty naughty Chris we see that lotion bottle on your desk
Broz Ham what
Ur probably 10
congrats on reaching 5 mil! been watching your videos for a while now :)
“Put suncream on, or you’ll get skin cancer.”
An absolute genius of a man. He’s earned that M.D. at the end of his name.
Underrated comment
My names Cade too lol, 😆👍
As a ginger, I've had to put at least 3 layers on during a two hour period for footy. It is second nature to me now.
Chris: I have a boring prolonged life
Also Chris : Is friends with the sidemen and meets professional footballers for a living.
This? ruclips.net/video/l8La75S1iGA/видео.html
Fruity Fred it kinda is
Fruity Fred yes it is, they are massive.
@@mastereduimusic Why does that matter it is the personality not your wealth
Vro Hill literally the worst thing I’ve ever heard
Congrats on 5 mill I’m a really big fan and love ur content
Can’t believe he’s stalling on the 5 million subs nerf war.
Sw
He probs working on it now
Rip 😭💔
ikr
me: watches a ChrisMD video about being healthy
also me: eats crisps and chocolate whilst watching
Tea and shortbread for me
Haha 😂
same
same
Im at the dentist 😂
Nobody:
The top left part of Chris’s phone: *Aight imma head out*
Can someone with a good heart be my first subscriber?
@@funofficial2651 Done
Ya what's up with that?
@@funofficial2651 maybe Ur hiding Ur subs lmao u think u can trick ppl lol 😂😂😂😂
1 sub before quarantine ends I subbed
CONGRATS ON 5M!!
Congrats for 5 mill you deserve it
Chris while making this video “I don’t wanna be healthy anymore, I wanna be happy”
llopez18 ruclips.net/video/kedRKN8PcHE/видео.html
Tilfreds fuck off
Tilfreds no self promoting fortnite kid
Chris: I’m becoming the healthiest person in the world
Also Chris: I couldn’t be bothered exercising today because it’s a Saturday
I mean you do need atleast a day break to not over work yourself 🤷♀️ just saying
@@chloejayne7378 my brain says no i'm fine with an hour a day of exercise i don't need a break 2 hours today i wanna try out my new cleats
Have you ever heard of rest days bruv
Did u not watch the video 😂
@@alistair5309 Me?
5 mil well done 🥳
Congrats on 5 mil💪💪🥳🥳
Chris: I'm doing this video to feel as happy as possible
Chris after 5 days: 2 days left, this is not an enjoyable way live
Thats why these diets suck. Juts eat low calorie dense foods that you enjoy honestly. And do exercise you enjoy. Its simple but ppl dont realize
Duh. Going vegan is the a very dumb decision if you are used to eating a balanced diet.
@@thebottle391 IM vegan and it's very healthy
Chris wants to be happy
After every meal: Man, this is the saddest thing
bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbro
This? ruclips.net/video/l8La75S1iGA/видео.html
Hey..
according to Chris 27 degrees is hot. To me and other Aussies, 27 is a nice spring day or a cool summer day.
Bruh 27 is winter
In India its Winter lol
you can cook eggs on the concrete when it’s 27 in aus
mitvhell009 FIFA you can freeze water at 27 in the US
The humidity’s different in the uk. We don’t get dry heat. 27oc is hot in the Uk for me but 42oC in Egypt was actually ok.
Learnt more from a ChrisMD video than I have from years at school.
“She won’t stick with you for your abs”
*girlfriend proceeds to leave*
This is underrated humor, Chris is so funny 🤣
When am I going to get my next subscriber?
And Neil maupay our of his head had me creasing
I’m glad to see I’m not the only one who leaves dishes in the sink to “soak.”
This? ruclips.net/video/l8La75S1iGA/видео.html
Go away mate no one likes u
@@thelambsauce7307 what is the video he linked?
Ollie Stevens some shite heavy metal “edgy” kid song
Congrats on the 5 mil!
Chris... I'm sorry, but this is still funny:
What did an Arsenal player do after Arsenal won the champions league?
He turned the PlayStation off
Loooooool
Omg lol
Hahaha
they just won fa cup
Za
Chris: 27 degrees is soo hot
Everyone in Australia: ...
We are british. We complain about all weather
30 in Indonesia duh
also anybody in South Africa who surfs everday:🙎♂️🤦🏽♂️🤦🏽♂️
Humidity?
But our 27 is always way worse. Especially the way our buildings are designed for winter and we don't have as much AC at all. Normally only offices, schools and health buildings have it.
But then again, we will always complain both hot and cold
Can we just take a moment and admire how much effort Chris puts into his videos. Bravo mate.
This? ruclips.net/video/l8La75S1iGA/видео.html
best content creator
Agustin Zarate ruclips.net/video/kedRKN8PcHE/видео.html
Compared to a regular job its not really effort saying that for a youtuber be does put in alot of effort 🤝
Chris: a healthy lifestyle increases hapiness
Also Chris: hating every second of it
You can tell this 5 mil sub special is gonna be good when we have to wait 3 weeks for the upload instead of 2
When it says ‘eat well guide’ I SURELY can’t be the only one that hears ‘E-12 guide’
time ?
bro its right at the start did u even watch the vid
yes you are
Hadi Mumtaz shut up
"27 degrees, can't wear a shirt today"
meanwhile, me in australia playing football with my mates at 40 degrees
Yea here in egypt it is very hot too
I hope no one thinks im a terrorist and offends me plz dont
@@Ghxrgchrdhbcthg this is the internet, some asshole is gonna do it
@@Ghxrgchrdhbcthg what's it like living in eygpt
@@mrjeffss ya i know
5 million subs CONGRATS BRO
Well done on 5mil subs mate. Keep it up THX
Chris : “when you can’t be bothered to go to the gym or football training, it makes you go”
Also Chris : “I couldn’t be bothered to do any exercise today.” 😂
James Manley ruclips.net/video/kedRKN8PcHE/видео.html
Lol
Take cold shower, each morning and every evening. It's mainly self-discipline, I love cold showers because of how great i feel after them, but everyday I#ll still question myself about having one, the only difference is my response is "Yes, I am" every day< highly recommend.
and I'm literally here eating my chicken, rice, veg and egg for lunch which i prepped, and whipped up in a couple minutes! which by the way, you can experiment with and make it a super tasty meal everyday! I have the same meal, different spice/sauce/gravy! keeps me happy :) I've got deadlifts this afternoon, finish off some work and relax. My evening routine, 20 mins of yoga, cold shower, 10 mins meditation, practice Hiragana for 1 hour, chat to my girlfriend, write down what I want to do tomorrow and sleep!
It's cool you've made this video, introducing more people to this lifestyle is honestly a very big move and will actually help A LOT! props to you brother.
Hey aidan awesome vids man biggest fan
@@hehehe6959 fortnite is gay
Anyone ask?
Yo I remember I used to love save the world and I always would watch you
thx, might try that
Congratulations on 5mil subs. Come a long way ml ♥️🎊🎉
Congrats on 5 million!
Being from Australia, I’m debating weather to be angry or just laugh at him saying 27 is hot
it’s so hot
to us lmao
s t a r w a r d Ik right
It's different here. You get nice heat, we get sauna heat that feels really wet and heavy. Have had many Aussie's say 27C here is worse than 40C in Aus
@@robphillips5191 We certainly have a bit of both depending on your whereabouts in Australia, i.e. Perth can be in the 30's but quite reasonable as it's a dry heat. In Sydney, you can be in the 30-40's which is more of a humid heat; and it's fucked haha
the heat in the UK is shit, its very humid. Also most houses here dont have AC.
chris: 8 hours of sleep is not good enough
also chris:
7 and a half hours of sleep is around perfect
hi chili ruclips.net/video/kedRKN8PcHE/видео.html
That’s what I thought
You can over sleep and feel horrible when you wake up. Also depending on when you go to sleep, There are certain times that are best to wake up.
We work in cycles and if you wake up at the end of one you'll feel great. That's why sometimes even if you've had 5 hours of sleep you might feel amazing!
Congrats with the 5MILLION SUBSCRIBERS!!!!!!❤😊✌👍👌
Love the people around you, and cherish the moments you get to spend with them
¡Peace, love and more life to everyone out there, stay safe! 👊🏿🙏🏿❤️
Chris: “It’s too hot. It would be dangerous to play football”
*Only 27 degrees*
Meanwhile aussies are used to living in 34 degrees minimum in summer
@@frenzyfanzie That time of the month?
@@seanfurniss5283 You two should get a room
UK heat is humid and unbearable. The average UK humidity is 75%
Eli_021 ruclips.net/video/kedRKN8PcHE/видео.html
“We are playing Brighton”. *Heavy breathing intensifies
Hey Chris, I have no idea if you'll continue surfing but if you do you should make sure you're on your board and paddling before the wave hits and then get up just as you get a boost from the wave. keep up the good content - i love how you put so much effort into your videos :)
Congrats on reaching 5 mil
chris : “golf is bearly even a sport”
bale : “hold my football”
ded
Golfers watching this
UNSUBSCRIBE
Frederic Thomsen He’ll probably lose like only 5 subs because nobody plays golf lmao
Nil mate he's right as In Chris is right
snxse ruclips.net/video/kedRKN8PcHE/видео.html
This guy works so hard, like he literally filmed himself for a week just for a video. Keep up the work, mate
*When its midnight and you randomly get the motivation to start living a better life*
Little Neistat-esque kitchen montage there. Good stuff, Chris.
how else to reduce depression and anxiety:
don’t support arsenal
ha-ha-ha so funny
:(
@@jovannicetin6078 when he watched the game while eating the lost to Brighton 😭
underrated comment 😂
Why else do u think he did this😂
Title: I became the healthiest Human being in the world for 1 week
*The rock has entered the chat *
He takes steroids lad
Ed Woodward still puts in more hard work than you ever could
The Grinch yeah it must suck being payed immense amounts of money to be massive aye
William Kemp not once did he say it sucks
The Grinch yeah but hard work and steroids doesn’t make you healthy, just huge and strong.
I died when David Luiz’ head floated up out of his body when he was letting go of things that cause him stress 😂😂😂😭😭 me too chris.
Maybe David died as well
VirtuosoMaple54 he was alive and kicking to hand goals to tottenham the other day
Jordyn Nexus sorry, it’s just I try to imagine he doesn’t defend anymore
Congrats on 5 mil subs
“Catching up on Twitter after arsenal Brighton”
Chris u didn’t need to remind me of that
This? ruclips.net/video/l8La75S1iGA/видео.html
kinda wholesome how chris’ lockscreen is shannon while he’s been listening to out of the woods by taylor swift
Congrats on 5 mil lil man
congrats on 5 mil bro
Ngl Chris' video quality has just gone up and up during lockdown
Ngl who asked
@mathhew Ngl, who asked to do a specific topic/comment?
@@yusufw6367
The guy who made the original comment. It was kind of stupid, so sarcasm and mockery is needed.
Chris: it’s 27 degrees today so there’s absolutely no chance of me running with a shirt on(17:35)
Me, in a tropical country: hmmm it’s 32 degrees today it’s a bit cold innit?
Da Norm Gamer Me in Fahrenheit: freezes to death without a shirt on...
The heat in the UK is absolutely disgusting it’s very humid and suffocating so that’s why
@@rp9121 the ppl thr aren't used to it
Bruh that’s weird I was watching the vid and as soon as he started saying that I went on to ur comment😂😂
Holland here 15 degrees "lets swim"
18:36 lowkey very cool to occasionally hear someone mention something from my country lol (finland)
This cooking toturial brought me back memories from your 24 skills in 24 hours video where you baked that super pizza.
Karen who goes to yoga with the girls once a month: Are you sure about that ?🧐
Hahah😂😂 it’s so thru aswell they all think there so healthy
Chris: runs topless because it's 27°c.
Me:going to school in a coat and blazer while it's 32°c
Ik he's running, but still
i wish i could be as cool as you
I don’t go to school anymore I begin secondary in September
Me in Australia: Playing cricket for 7 hours every weekend in summer when it's 40 degrees, honestly Brits need to calm down 27 is just an average day here it's not even hot
@@The_Forgotten_RUclipsr 20 degrees Is boiling here like we all go Insain
The Forgotten RUclipsr have you ever been to England trust me without air conditioning anywhere 30 degrees is death
You have motivated me to try this challenge! Cheers mate
Chris just want too say keep up the good content and ur book read it like every day
And Chris would happened to the PG clips now its Pegi 12
Not saying its bad but could maybe lose subs
No one:
Literally honestly no one:
Chris*eats yoghurt along with drinking tea*
Why?
69
9:36
No one:
Chris: eating fruit out of a dogs bowl
you also see the lotion doe
Oh yeah
Crucial cuppa ruclips.net/video/kedRKN8PcHE/видео.html
l o t I o n
why is this video the most motivational thing ever
Keep it up chris we appreciate the time u put in editing
1:16 look at those tooooooeeeeessss
The 2nd thing Ollie can say he is better at.
(The other one is height)
His toes got diabetes
My toes are way better idk why
Your weirdos man foot fetish much
And goalkeeping
He has had a shocker there
Chris: I became the healthiest man for one week
Ronaldo: was I asleep that week?
22:11 my analytics look like that too, if you take of the 1.5k 😂🤦♂️
Congrats on 5 mil Chris, you deserved it
I mean your cat is definitely the healthiest cat. He's a famous goalkeeper after all
Meownel Neuer
haha
Chris: "(Golf) is barely even a sport."
Seb on Golf has entered the chat.
Physical wise: it's essentially walking but with a break every few minutes to hit a ball. Mentally wise yeah it takes a lot of focus and discipline but physically it's not a good form of exercise lol😂
I dont play golf
Ollie Coates tbf if you’re carrying your clubs that’s a 10kg weighted x km walk which is decent. Nowhere near other sports but more strain than just a walk.
It may not be a traditional sport, but it's still good fun, and good for getting your daily steps in 😂😂
Thanks chris for motivating me to do this
5 mil well done lad
I didn’t understand 1 technical word he said
But well done Chris
lol
UuuuyiIoooo
4:17 U got to read those "No mental health benefits:" lmao
He hitt 5m subs congrats 🎉🎈🍾🎊
Video Idea: Recreating Arsenals Top 3 best goals from every season 98-20
1:14 Ik we all think Simon has ugly feet, but look at Chris
Nobody:
Me: watching this whilst eating a full pack of jelly babies
Me: you underestimate my power! (While eating pringles and a curlywurly)
Nice video Chris I can see the impressive change in a week from the thumbnail
ChrisMD: football got called off its 27 degrees outside
me in Kuwait: *chuckling* our season starts in September when its 47 degrees outside.
(i'm serious)
And it still gets hotter
In Ireland 15 degrees is a hot day
I'm from Florida (South usa) and in the summer it will get around 45° (110 °F)
In saudi arabia its the same lolll
For us its 50 alot of the times
Most of the times 47-50