Israel Adesanya Training His Cardio | Difficult Hill Sprints Workout

UFC Middleweight Champion Israel 'The Last Stylebender' Adesanya' runs hills as part of his cardiovascular training during training camps.
#ufc #israeladesanya #workout

[@HectorG24812]

The determination for this man to control his breathin and stay calm is amazin this is why he always look fresh in every round of his fights

[@johnny9655]

PEDs

[@josephworkout]

👍❤

[@WakandanSavage]

Let’s go Stylebender! 🔥🔥🔥

[@CarlosSalazar-kr4dv]

It’s funny how Izzy tryna hype everyone up but they just got that lets get this over with vibe😂

[@JohnWilliams-jr3xp]

I just did some yesterday. The hill I ran is nothing compared to this one!

[@ChiefNoGood]

If you are a real Izzy fan you have seen this clip already. 🔥

[@vintage_houston]

What a legend 🐐 thank you for these clips. The sprint bender

[@virgilvigil9560]

Izzy got that self motivation I love it!!!!!

[@paulbennet1599]

Love it bro. Keep up the hard mahi. Ckb here we go again... Lettssz go

[@ukangedesmond4156]

Let go champ. Much love

[@BijouBakson]

Amazing stuff.

[@akshayprasad2079]

We need more videos like this Izzu

[@gripzillam4725]

Im honestly impressed by the time and effort you put into these videos, keep it up! ❤😇

[@willmoses4717]

Blood diamond and Izzy team are the best the whole gym is awesome

[@katenking9195]

I fangirl'd the bro this morning at AYR ST while I was at work today haha sorry bro I didn't know you were prepping to run this hill for an hour. Tough 💪

[@spiritualprepper3896]

Izzy training secrets that will make you unstoppable.
1. Yoga integrated with diaphragm breathing putting on the iron shirt - Mantak Chia
2. Dart and Dash which is interval sprints within side a long distance jog. I call it stabilization training nose breathing only.
3. 1,000 punches of gratitude for the martial arts with 5lb dumbells a day for 30 days - Heart Is Valuable ❤️‍🔥

[@cristianomahela8352]

Adesanya...😭👑💪❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@masudkhoa3861]

That looks maaad tough. I wish I had someone to do this with, this shit sucks doing on your ones

[@Invayda]

I live a few streets away from Ayr street here in Auckland. It may be a little difficult to see in the video but it’s a brutally steep incline when you witness it in person

[@deeeeee4140]

I don't know if I'll get a reply but how long is this hill & how many times do they run it in the space of what time frame do they have to beat?

[@concon4686]

What’s the distance/elevation change? Would love to mimick this challenge myself

[@josephworkout]

Wow, I'm like it

[@martinsun3654]

Izzy Invite me to a couple of those sessions! Come on bro!
They seem to be a lot fun! 😊

[@jeremyjordan6786]

Run run

[@Style3ender]

The goat 🐐

[@IronOfOgun]

That was money
Those sets of hills
goodeats

[@jaydengweshero5141]

..damn he really looks good

[@joshuabatts3687]

There’s levels to the sport and he knows them all too well

[@playfatherkari161]

Izzy physic is pretty nice!

[@sa932w]

What the length of the sprint? Cheers

[@joedicarlo9836]

How long is the hill? I didn’t catch it in the vid

[@nenobx4443]

Andstill ❤️

[@firstlast2386]

He is absolutely correct that hill drills never get easier. But it IS possible.

[@rayray9991]

My knees would have to be resuscitate if I attempted that 😆

[@firstlast2386]

Walk up hill backwards its great for the knee rehabilitation.

[@allyfuad3391]

From ZANZIBAR ISLAND alot of respect champion. Shut their mouth champion. Stay safe champ.

[@spiderwebbmarketing]

Na here u dey

[@peterblatnik2694]

What is the distance?
Of one rep here?

[@jaydengweshero5141]

#It neva gets izzy

[@Mistersweeeney]

Is this Baldwin street

[@ehisirenroa6691]

Anyone notice the lil cauliflower forming?

[@fixi0i875]

💪💪

[@sergeantfirstclassb4998]

Where’s Carlos?!? Love ya Iz!

[@sergeantfirstclassb4998]

lol there he is!

[@j_the_don5160]

Did intense hill sprints yesterday and now I got shin splints so bad my feet go numb when I massage them

[@sairobatosai9445]

0:40 what i music?

[@mikeybigfoot1354]

I'm dead after a mile nowadays

[@kennedymbugua1489]

Mans is mad lol

[@giancarlodelacuesta1552]

We miss your fight idol! Dont forget to eat much malunggay like money Pacquiao 🤣

[@alanjames5428]

Putting in that work to feint and throw leg kicks from half a mile away 🥶

[@nicksanchez5544]

Casual MMA fan spotted

[@tjrobertson4611]

Tell us you’re a casual without telling us you’re a casual..

[@Abdirazak_sulley]

Ok

[@allyfuad3391]

How many km did izzy run ?

[@krishnaramnavaneethakrishn9426]

If he had run to end of that road it could be 6 to 7 miles.

[@RiptideDVY]

The road is about 500 meters, so its about 3.7 miles if he ran it 6 times up and down. Source: Google Maps

[@Refresh636]

Old footage

[@chaddedmapipi5789]

It's a clipped video dude... What the hell did you expect?

[@nssteja7516]

Ahhhh.... The Puma

[@karlar7855]

Can do at least one hill sprint.

[@JohnSmith-uf3yn]

Izzy how you balance drinking alcohol and staying slim ?

[@milovanmilovanov2598]

Dont drink much, and be active...

[@spiderwebbmarketing]

This is old footage

[@taurusfilms.5658]

I’ve had a car overheat on that hill

[@donatello9482]

Car wasn’t determined

[@rihhard1072]

Where is this exact hill mate? Wondering about the total elevation

[@arditlleshi1314]

Usain bolt

[@Abdirazak_sulley]

Second

[@chasg8183]

Why he so fine though? 🤔

[@QuincysRemains4721]

Dwag go to LH after the dout and alexpereia bruh u gonna be boring