Hill Sprints For Breakfast - UFC266
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- Опубликовано: 2 авг 2021
- Eight weeks out from a title defence we are building the machine that got me to where I am today. Sprints up the iconic Hill 60 in Port Kembla, trying to get the heart rate as high as we can so we can go the rounds. You can’t match my hustle!
In association with CMBT Nutrition: cmbt.com.au
WEBSITE: alexanderthegreatvolkanovski....
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TWITTER: / alexvolkanovski
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That's the difference between a World Champion & a regular joe... Legend!
Hill 60 is a killer do the beach sprints up that hill seen heaps of boys spew well done Volko 👌🏻
What's the distance do you know?
Make Port Kembla look like paradise. Well done Volko!! 👏👏👏
I'm glad you're also feeling headaches after a couple of hill sprints in the morning
You are a real Champion Alex, congratulations from italy
Get it, Champ! TUF has really made me a fan of yours. Defend that gold!
Damn volk that was one hell of a rum🔥 tuf is going pretty well,really enjoying that mate! We got our bantamweight in the finals right eh🤘 congrats on that! Good luck on the camp and in the fight ❤ huge fan from srilanka🇱🇰 LFG champ!!!
This has inspired me to sprint up the hill in my front yard. Thanks champ!
60 seconds max effort up a steep incline is hell no matter your fitness level. Bravo sir.
Super impressive champ, can’t wait to watch you continue to dominate 💪
Absolute weapon go volk such a humble regular dude
About to go hit the hills, myself. Awesome fight against Burns, champ
First reebok trainers i have seen that i like
Lesssgoooo ChAmp! Much love, Al Pal.
the raise of a legend
Hill 60 🤮 Like someone said below, the video doesn't do this hill justice, it's steep af
Alex, I used to train there back in the day when I was playing for Kemblawarra FC. We'd go there in December/January middle of summer and run up and down for preseason training, it is a killer 🤣
Bloke I went to school with rode a skateboard down it once and came to school with the whole side of his body scraped from his head to his ankles, those from the area who know how crazy that is, know lol
Trying to find out his cardio secrets and copy them lol
Same 😂
Hahaha same
Killing it champ
와우~볼카고트!
Keep working champ
good luck champ
wish I had a hill like that nearby
Nice fucking work hill sprints are where it’s at
Looking forward to your next win champ.
Bump 🤠
This is why he is Volkanovski "THE GREAT"
💪
why does your cooking videos get more views? keep up the great work champ ima fan
That looks like a beautiful place to live
True champ greatest featherweight fighter of all time let's go champ the belt will be always Australian
and they wonder why he can’t be beaten. your work ethic is unmatched your the fucking man volko doin australia so proud
can u please tell how many sets do you do for how many mins
this is insane. most people who are in decent shape can sprint that for maybe 20 seconds
How many meters do you suggest?
Anybody knows the name and band of the first 70's style song with the brass?
King shit right there.
Steep hill that one but would rather you be running the steeper one on other side of hill that takes you down to the rock fishing area! That one is nuts my car struggles to get up it
Hey mate, greeting from Montenegro- Crna Gora. Love the tattoo on ur back.
All i can say after seeing this is Holloway is finished.
should take a skateboard up with you.
bit of fun on the way back down.
I personally workout at Wentworth Street at night, it costs ya though
볼카고트
I do hill sprints too, albeit not as many sets because I'm not competing at MMA level, but they're one of my favourite forms of training because you can let it all hang out and once you max you can't go anymore. So much better for you in every sense than distance running, which is gay as shit.
The video doesn’t do it justice, It’s a lot steeper then it looks in the video lol
gotta see u get back to this volk
i'd be dead
Hill 60 is a steep hill
How much rest between the 60 second intervals?!??
Good question, maybe he walks back
Since when he get a yt channel? If everyone knew then he'd have about a couple mil subs
the 1 dislike was Ortega
Should've done the Rocky theme song lol
Be careful running on concrete
My doctors told me there are no shoes in this world that will protect your knees from impact on concrete
Don't most people run on concrete
@@lachlanm7149 yes and every single one has cartilage damage later of the concrete runners
@@backbone93 is treadmill safer?
@@kunglee3457 yes, but best is if you know a path with earth or something
@@backbone93 I really like treadmill honestly. 7.5speed for 30 minutes is all I need with occasional sprints at 14 speed for 40 seconds
170 max heart rate at his age? Not sure what to think about that....
hey I'm an ortega fan
He’s a good fighter but I don’t like him.
Izzy & Volk both went bald, coincidence or a sign they will totally destroy their next opponents ?? 🤔 time will tell 😊
Bruh I get 170 heart rate just from watching the footy
This looks absolutely disgusting to do