Hello Dr. I'm only in @ 2:05. Problem: When you simply state K2 is in cheesed & beef, UNLESS you Clarify ONLY in GRASS-FED is Menaquinone created, then ppl will think incorrectly & continue to eat the disgusting Mass-Produced beef & dairy 😢
1- I saw some videos that says statins is like an inhibitor/antagonist of k2, Any study about this??? 2- Heared that other studies says that in 12 to 24 month between k2 vs placebo didn't find any difference,but don't specify if is mk7 or the others DOES THE TENTACLES OF THE PHARMACEUTICALS GOT INVOLVED IN THOSE STUDIES??,LIKE THEY ARE ON THEIRS TO GET APPROVED WITH THE FDA??,. I really knows how this works,I worked for 20 years for different pharmaceuticals,thank you and this is a very good topic to discuss...
Had a Dr. appt. My regular Dr. was on Vacation & I saw a substitute. Got around to vitamin use & I mentioned taking D3 & K2. She jumped down my throat stating there was only a Vitamin K & no such thing as a K2 & it doesn't remove Calcium from the blood & place it back in the bone. I didn't argue the point & never would see her again.
Sometimes i get a feeling that there is a cabal of cartel or rich very well established mafia group that benefits hugely from a sick population so they try to their best to keep majority of people from being healthy
I slowly developed osteopenia in 3 places taking estrogen inhibitor for 12 years. Only after 4 months of taking K2 MK-7 with D3 my bone density February 2022 has shown huge improvement in my lumbar spine, left & right femoral neck. My oncologist was surprised. She didn’t know about K2.
The Japanese use mk4 for Osteoporosis in large doses; 45000mcg. You can find this by researching 'Japanese Ministry of Health, Mk4 to treat Osteoporosis '.
I found this channel by accident, but I love the fact this is plant based and filled with top shelf nutritional advice! Excellent knowledge base, thank you!!
I’ve been taking K2, along with D3 and Magnesium for absorption. So glad to hear of all the benefits associated with it. I’m new to the Vegan lifestyle (1st week) and I’m really enjoying it. I’m down almost 8 pounds so far!❤️
yea, veg lifestyle is great for losing weight, I'm 2 minds of it, I'm not convinced its healthy, tried it and lost precious weight. make sure you get your 'essential' amino acids, which you don't get with vegan
You feel great and you've lost weight because of the detox not the diet. So just be careful long-term maybe not so good. Maybe incorporate small amounts of grass-fed just a suggestion.
I want to thank you for this information i have started natto One teaspoon daily freeze dried I have had lupus diagnosed 50years and have always tried to find the answers Vit d had been taken and I was introduced ti K2 through a friend relaying how excess calcium is diverted from accumulating in the veins So I am getting there. Also have proteinuria fluctuating and am on vegetarian with some fish diet Grateful for your advice💜
When the liver converts vitamin K1 into vitamin K2, which form does it create: MK4 or MK7? The answer is: MK4. MK4 is the form of K2 that the liver itself creates when it converts K1 to K2. Vitamin E (tocotrienols) aids the liver in this conversion process. So if you're getting lots of tocotrienols (NOT tocopherols) then you should have enough K2 in your system. The best food that contains isolated tocotrienols is annatto. Dr. Barrie Tan has several very good videos on this super food uploaded to RUclips.
Learned about it years back and began taking MK -7. Once in awhile, began doubting whether I should continue taking it as a large number of vegan doctors do not mention K-2 as much as they do other supplements. Thank you for confirming importance of K-2 supplementation. I tasted nato a few years ago and simply could not bare it. Not to my liking. So will continue with the supplement. Again, much gratitude for all research you find and share!!! Informative and priceless!!!! 🙏👍🌱🌱🌱🤗🙏🙏👍🌱
Sauerkraut is said to have some K2. I have found that Natto is available in Japanese restaurants - a good way to sample it. Erm, it's definitely an acquired taste! Those who order Natto do earn the respect of the sushi chef 🙂
I'm confused r: taking fats like cheese as I have my gall bladder removed in1992. I'm also prescribed blood thinner ,Eliquis & LOZARTAN for my irregular heartbeat & BLOOD pressure... is taking Vit. K2( MK-7) BENEFICIAL?
Thank you so much. I was really wondering about how to get K2 on a vegan diet. I'm sure you can't give medical advice on this channel, but would you mind sharing what dose and brand you take of vitamin K2?
Ought we be giving preference to one K2 MK-7 chemical isomer or the other, Dr. Hashmi? Trans or CIS? I read that they gave different actions in the body. Gratitude to you for your guidance, as always 🙏
Love to have the research citations so when I finally get to my doctor in January I’m prepared. My kidney issue I’m sure is from high Bp. My gfr is 54, and protein is 60! All my other values are normal. Thank you for your information.
The MK-7 form is long chain, difficult to reach the brain. MK-4 is also well absorbed. Since it is rapidly distributed throughout the body, it is rapidly withdrawn from the blood. The low half-life does not indicate that it is ineffective. MK-4 reaches the brain. Dr.M.Erdogan
Very useful information, i used to do this exercise often to improve my circulation while standing forlong time. This amazing thing about doing this exercise I was not aware before. Thank you Dr. You are doing very grant full job God bless you. Please tell us about the wheat consumption as lots of things are based on this Grain.please tell us the impact of grain in small intestine and on our immune system. Best regards
Hi Sean can you tell me if K2 removes the calcification of a heart valve? My husband is home on Pallative care, I'm his carer.our family don't need the lose of both parents/grandparents
Hi Barb. I am so sorry you have gone through so much. I don't think K2 is miraculous. K2 can help in the longterm but its part of an overall healthy lifestyle. I always try to only present what the research shows and not hype.
Thankyou for a thorough informative vedio dr. My mom is a patient of osteo with -4. How much k2 should she take daily. She is also having hypercalcemia and the drs are doing the tests of parathyroid by nuclear bc blood test and ultrasound pf parathyroid are normal. She also has mild kidney stones. She's 59 yrs. Kindly give your valuable suggestion if she can take k2.
Every episode so amazing! How much do you personally take? Are there people who should avoid taking it? Safe for stage 3 & 4 kidney disease? What labs would say don’t take it? Any labs to get to monitor levels? Safe for heart disease? What if you have a nephrologist and cardiologist that won’t recommend any vitamins, minerals, or health supplements? Do you offer telehealth for people in California? Safe for people taking with baby aspirin & omega 3’s? Safe for people with a recent heart attack?
My wife takes MK7 & I take MK4. I'm 3 years older (64) & healthier than her. Physically more active. Doctors told her that she will eventually get osteoporosis after menopause luckily her Bone mineral density remains good. Maybe the effects of taking D3 plus. Biotech Pharmacal. In Japan the prescription for Osteoporosis is 45 mg of K2 as mentioned in this video. It is in MK4 form.
Xarelto and other direct oral anticoagulants do not interfere with Vitamin K. The jury is still out on this. So yes its most likely safe but you should still check with your healthcare provider
Quick question if you can help, my wife has terrible kidney stones from time to time. Someone told her to eliminate the D3 in her diet, if she takes D3 and K2 would that make sure the calcium gets put where it belongs and not in her kidneys? Wondering if that would be safe? Thank you
With kidney stones, you really need to do a 24 hour urine test to see what's the underlying deficiency. If she has calcium oxalate stones, eating calcium rich foods can actually lower the risk of kidney stones
@SeanHasmi - Thank you for this awesome video! I have been researching K2 for the past couple of years and agree that it's a vital supplement! Which brand do you take because it has bee challenging to find a "quality" brand or one that doesn't cost an arm and a leg. Lol!
Dr Hashmi, I've heard that K2 may be able to improve vertigo / BPPV. The mechanism mentioned was .. due to the number of vitamin D receptors in the inner ear and K2's calcium action. In other words, if there is calcium buildup in the inner ear, might K2 collaborate with or enhance the vitamin D receptors there, thus possibly removing inner ear excess calcium that may be causing vertigo. Please comment on this, if possible. Gratitude 🌸
@jeanerette You are absolutely right. I had BPPV 4 months back and then I started D3 plus K2 supplements and I have 80% recovered. Hope, by God's grace I will be 100% cure.
So trippy, I have had the same diet and I've been taking k2 for 60 days now and I'm 20 pound slighter. Who knows if it's the cause, but i have one of those scales that measure visceral fat and that went down quite a bit; along with fat overall.
i had a mild heart attack 4 years ago , i read about vitaminK2 and its benefits for the heart , i asked my cardiologist about and another doctor , they both told me it is dangerous , don"t take it , what do advise me ? thanks
What can dissolve (if anything) calcium in the renal arteries? have been taking K-2 (MK-7) for a few years now, along with D3(5.000) and Magnesium citrate(250 mg) daily. for deficiencies .At this point, Im pretty sure I have Celiac and cannot absorb what I need. Is it too late or is there anything I can do short of an operation? My BP is 114/96. . Thanks for your help!
You are already doing the right thing by taking K2. In addition, you need to get your bp (diastolic or bottom number) better. 96 seems very high. Maybe it was a typo
@@SELFPrinciple No, 96 is the right number. I brought the systolic down from 160 to 114. I just cant get the diastolic down. I am thinking the K2 is not being absorbed. Also deficient In D, Magnesium and Potassium and probably others I am not aware of! Thank you for responding.
Hi there. Yes, K1 does convert to MK4 (K2) but there isn't a lot of data on the efficiency. Given the myriad of K2 functions and the lack of it in our diets, it may be worth considering supplementation
@@SELFPrinciplewhat I need to know is what magnesium is best to take? Stage 3a here. I take some magnesium bisglycimate.....is that o.k. I am 70 and was just informed I have mild calcification of carotid siphon.....scared out of my mind of a stroke
Not related to this episode. But is there any difference when eating an animal protein vs eating soy or tofu? Maybe a future episode. Or do the same requirements apply say my Dr recommending 3 oz per meal? And is there a test to find out if eating soy/tofu is causing a spike in proteins in blood/urine? I've heard some people are highly allergic to it but show no physical symptoms other then blood/urine tests / labs?
Taking K2(mk7) combined with 1,000 IU of D3 in a combined capsule but then I also take an extra 5-7500 IU's of D3 at the same time. Is this a good strategy/formula in terms of the amount for supplementing vitamin D?
Dr Hashmi very interesting subject ! Always get asked by patient if K is good and good to know the benefit and difference and question if interaction with blood thinners ? And side effect on GI system ! Thanks for your hard work and time dedicated to share all this great information and knowledge with all of us !
Hi Dr... I've been taking MK7 and Vit D3 for about a year now and my dental hygenist noticed a dramatic decrease in plaque..... also Haven't goteen sick in that time.... I was wondering since Vitamin K2 is beneficial for the heart , is it also good for possibly preventing strokes as they run in my family
Hi doctor, thank you for your videos. Can you please do video on losing protein in urine. What are the treatments out there doc. How to stop. I am very young and I don't want to do kidney biopsy. Can please please doctor do the video how to stop n what are the treatments or medication out there ? Thank you again doctor!
If you have protein in the urine, getting a biopsy is important to know what the underlying cause is. Once we know, there are lots of treatments we can use (food and medications). Biopsy procedures are a lot safer now and there is very little discomfort.
Natto sounds revolting and not seen it for sale where I live. I get K2 from Kerrigold (or Tescos organic) butter as these are the only one I know of which come from pasture raised cows. Also from eggs from pasture raised hens. I take mk7 also when I take D3 as we have to take it for 6 months of the year in the UK as the sun is so weak. It's also in liver 🤮.
Thanks for watching. If you have a topic you want to hear about, email me or leave it in the comments
I take CytoK2 & D3. What does Cyto mean? I take coumadin so need to be careful about K1.
Hello Dr. I'm only in @ 2:05.
Problem: When you simply state K2 is in cheesed & beef, UNLESS you Clarify ONLY in GRASS-FED is Menaquinone created, then ppl will think incorrectly & continue to eat the disgusting Mass-Produced beef & dairy 😢
Volume to low
1- I saw some videos that says statins is like an inhibitor/antagonist of k2,
Any study about this???
2- Heared that other studies says that in 12 to 24 month between k2 vs placebo didn't find any difference,but don't specify if is mk7 or the others
DOES THE TENTACLES OF THE PHARMACEUTICALS GOT INVOLVED IN THOSE STUDIES??,LIKE THEY ARE ON THEIRS TO GET APPROVED WITH THE FDA??,.
I really knows how this works,I worked for 20 years for different pharmaceuticals,thank you and this is a very good topic to discuss...
Are there any side effects of K2?
Had a Dr. appt. My regular Dr. was on Vacation & I saw a substitute. Got around to vitamin use & I mentioned taking D3 & K2. She jumped down my throat stating there was only a Vitamin K & no such thing as a K2 & it doesn't remove Calcium from the blood & place it back in the bone. I didn't argue the point & never would see her again.
You can share this review article: www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/
@@SELFPrinciple I am beginning to think that having cereal with milk and Vitamin D together is a bad thing?
Even my mother's osteo dr told we don't prescribe to elderly patients...I was confused like why...I did not argue
Well done. Stay healthy
Sometimes i get a feeling that there is a cabal of cartel or rich very well established mafia group that benefits hugely from a sick population so they try to their best to keep majority of people from being healthy
I slowly developed osteopenia in 3 places taking estrogen inhibitor for 12 years. Only after 4 months of taking K2 MK-7 with D3 my bone density February 2022 has shown huge improvement in my lumbar spine, left & right femoral neck. My oncologist was surprised. She didn’t know about K2.
Please help me, what were the doses for vitamin D3 and vitamin K2, and were they daily?❤❤❤❤❤
@@بحثوتدريب I personally take 6000 IU of D3 and 200 mcg of K2-MK7 daily, I prefer liquid D3 so 6 drops.
You deserve all the respect and admiration, not only for the precious information you provide , but also for your “ cool” style .👍
🙏🙏🙏
The Japanese use mk4 for Osteoporosis in large doses; 45000mcg. You can find this by researching 'Japanese Ministry of Health, Mk4 to treat Osteoporosis '.
Thank you for a well done explanation of K-2. I am diabetic and have poor kidney function and will start supplements as I can't stand natto.
I found this channel by accident, but I love the fact this is plant based and filled with top shelf nutritional advice!
Excellent knowledge base, thank you!!
Thank you. I strive to only present evidence based information 🙏🙏🙏
My left ear loved this
I’ve been taking K2, along with D3 and Magnesium for absorption. So glad to hear of all the benefits associated with it. I’m new to the Vegan lifestyle (1st week) and I’m really enjoying it. I’m down almost 8 pounds so far!❤️
Congrats on your success!
yea, veg lifestyle is great for losing weight, I'm 2 minds of it, I'm not convinced its healthy, tried it and lost precious weight. make sure you get your 'essential' amino acids, which you don't get with vegan
You feel great and you've lost weight because of the detox not the diet. So just be careful long-term maybe not so good. Maybe incorporate small amounts of grass-fed just a suggestion.
What kind of magnesium are you taking ?
@@misssweetpea6936 Glycinate
I want to thank you for this information
i have started natto
One teaspoon daily freeze dried
I have had lupus diagnosed 50years and have always tried to find the answers
Vit d had been taken and I was introduced ti K2 through a friend relaying how excess calcium is diverted from accumulating in the veins
So I am getting there. Also have proteinuria fluctuating and am on vegetarian with some fish diet
Grateful for your advice💜
My left ear enjoyed this
Impressed by clarity and professionalism of Dr. Hashemi. Is this not the original spelling of good Dr?
When the liver converts vitamin K1 into vitamin K2, which form does it create: MK4 or MK7? The answer is: MK4. MK4 is the form of K2 that the liver itself creates when it converts K1 to K2. Vitamin E (tocotrienols) aids the liver in this conversion process. So if you're getting lots of tocotrienols (NOT tocopherols) then you should have enough K2 in your system.
The best food that contains isolated tocotrienols is annatto. Dr. Barrie Tan has several very good videos on this super food uploaded to RUclips.
Very interesting topic. I always learn something valuable from your videos. Looking forward to your video on K2 and CKD. Thank you 🙏
Awesome, thank you! Yes, that's next!
Hi i am from Pakistan I want to ask you vitamin k2 remove old plaque or prevent fresh calcium in blood become plaque
Started ghee + k2 mk-4 at night before sleep and I have the best sleep since ages
Learned about it years back and began taking MK -7. Once in awhile, began doubting whether I should continue taking it as a large number of vegan doctors do not mention K-2 as much as they do other supplements. Thank you for confirming importance of K-2 supplementation. I tasted nato a few years ago and simply could not bare it. Not to my liking. So will continue with the supplement. Again, much gratitude for all research you find and share!!! Informative and priceless!!!! 🙏👍🌱🌱🌱🤗🙏🙏👍🌱
Thanks so much for your support!
Sauerkraut is said to have some K2. I have found that Natto is available in Japanese restaurants - a good way to sample it. Erm, it's definitely an acquired taste! Those who order Natto do earn the respect of the sushi chef 🙂
@@jeanerette Yeah, not a fan of Natto myself. I just supplement.
@@SELFPrinciple Do you take with vit D3 and magnesium.
I eat natto everyday. You get used to it. I eat it plain and whip it up good. It's so good for you.
Canyoutaje K2 and take calcium supplements?
Can you take K2 together with D3 and Calcium supplements, or do you takes K2 on its own
Dr Sean hashmi Best alternative way to replace blood thinning warfarin sodium tabs please suggest me
For your kind info natives of Nepal Rai's and Limbu's of east Nepal do eat fermented soybean as staple diet which is similar to nato.
My k2 supplement has calcium 115 mg in with it, is this good
I'm confused r: taking fats like cheese as I have my gall bladder removed in1992. I'm also prescribed blood thinner ,Eliquis & LOZARTAN for my irregular heartbeat & BLOOD pressure... is taking Vit. K2( MK-7) BENEFICIAL?
Excellent video Dr. Hashmi , thank you so much .👍👍👍👍👍🤟🤟🤟
🙏🙏🙏
I want to use vitamin k2 supplimeent
Kindly tell me does vitamin k2 makes the blood thick or not ?
Thank you so much. I was really wondering about how to get K2 on a vegan diet. I'm sure you can't give medical advice on this channel, but would you mind sharing what dose and brand you take of vitamin K2?
I get mine from costco. They only have one brand :)
Ought we be giving preference to one K2 MK-7 chemical isomer or the other, Dr. Hashmi? Trans or CIS? I read that they gave different actions in the body. Gratitude to you for your guidance, as always 🙏
Love to have the research citations so when I finally get to my doctor in January I’m prepared. My kidney issue I’m sure is from high Bp. My gfr is 54, and protein is 60! All my other values are normal. Thank you for your information.
Oh that makes soo much sense now!! Thank you for sharing
So should we supplement with K1 + Mk4 + Mk7, Mk4 + Mk7 or just Mk7?
The MK-7 form is long chain, difficult to reach the brain.
MK-4 is also well absorbed. Since it is rapidly distributed throughout the body, it is rapidly withdrawn from the blood. The low half-life does not indicate that it is ineffective. MK-4 reaches the brain.
Dr.M.Erdogan
Very useful information, i used to do this exercise often to improve my circulation while standing forlong time. This amazing thing about doing this exercise I was not aware before. Thank you Dr. You are doing very grant full job God bless you. Please tell us about the wheat consumption as lots of things are based on this Grain.please tell us the impact of grain in small intestine and on our immune system. Best regards
Hi Sean can you tell me if K2 removes the calcification of a heart valve? My husband is home on Pallative care, I'm his carer.our family don't need the lose of both parents/grandparents
Hi Barb. I am so sorry you have gone through so much. I don't think K2 is miraculous. K2 can help in the longterm but its part of an overall healthy lifestyle. I always try to only present what the research shows and not hype.
Thankyou for a thorough informative vedio dr. My mom is a patient of osteo with -4. How much k2 should she take daily. She is also having hypercalcemia and the drs are doing the tests of parathyroid by nuclear bc blood test and ultrasound pf parathyroid are normal. She also has mild kidney stones. She's 59 yrs. Kindly give your valuable suggestion if she can take k2.
And thank you 🙏🏽 much Dr.
🙏🙏
Can i tale vit k2 if i take aspirin?or i can eat sauerkraut instead of a pills? Tnx
Information very helpful I’ll continue to follow bless you 🍃🙏🏽❤️
Every episode so amazing!
How much do you personally take?
Are there people who should avoid taking it?
Safe for stage 3 & 4 kidney disease? What labs would say don’t take it?
Any labs to get to monitor levels?
Safe for heart disease?
What if you have a nephrologist and cardiologist that won’t recommend any vitamins, minerals, or health supplements?
Do you offer telehealth for people in California?
Safe for people taking with baby aspirin & omega 3’s?
Safe for people with a recent heart attack?
I shop at costco and they carry only 1 brand of K2. That's the one I take. Its 180mcg of K2 (MK7)
I saw a tiny retail space for rent today and want to open a "fermentation station" selling kimchi, natto, fermented garlic, etc....dumb idea?
How do you test level of Vitamin k2?
My wife takes MK7 & I take MK4. I'm 3 years older (64) & healthier than her. Physically more active.
Doctors told her that she will eventually get osteoporosis after menopause luckily her Bone mineral density remains good. Maybe the effects of taking D3 plus. Biotech Pharmacal.
In Japan the prescription for Osteoporosis is 45 mg of K2 as mentioned in this video. It is in MK4 form.
keep in mind MK4 is not very bioavailable. That's why I recommend MK7
@@SELFPrincipleAren't both forms important? With different purposes?
How does one get sufficient k2 when there is an extreme histamine intolerance?
Can you take K2 if you are taking Xarelto 20 mg dose for dvt
Xarelto and other direct oral anticoagulants do not interfere with Vitamin K. The jury is still out on this. So yes its most likely safe but you should still check with your healthcare provider
Thank you so much for responding to my question, I really appreciate it!
Have you seen any good studies about it removing soft plaque from our blood vessels/ coronary arterys?
Only animal studies.
Quick question if you can help, my wife has terrible kidney stones from time to time. Someone told her to eliminate the D3 in her diet, if she takes D3 and K2 would that make sure the calcium gets put where it belongs and not in her kidneys? Wondering if that would be safe? Thank you
With kidney stones, you really need to do a 24 hour urine test to see what's the underlying deficiency. If she has calcium oxalate stones, eating calcium rich foods can actually lower the risk of kidney stones
Your voice had sound only in the left channel.
Except for the introductory music, which was much to loud.
Great video. Thank you!
🙏🙏🙏
Dr, the supplements available for 45mg of k2 are m4. M4 was used in the bone health study. Why shouldn't we be taking 45mg of mk7?
Dr how can. You get, k2
@SeanHasmi - Thank you for this awesome video! I have been researching K2 for the past couple of years and agree that it's a vital supplement! Which brand do you take because it has bee challenging to find a "quality" brand or one that doesn't cost an arm and a leg. Lol!
Very informative. This doctor definitely has it "...going on". LOL! (Sorry, couldn't resist).
Dr Hashmi, I've heard that K2 may be able to improve vertigo / BPPV. The mechanism mentioned was .. due to the number of vitamin D receptors in the inner ear and K2's calcium action. In other words, if there is calcium buildup in the inner ear, might K2 collaborate with or enhance the vitamin D receptors there, thus possibly removing inner ear excess calcium that may be causing vertigo. Please comment on this, if possible. Gratitude 🌸
Thanks for sharing. I didn’t come across that in my research. I’ll look to see if there are any studies.
@jeanerette You are absolutely right. I had BPPV 4 months back and then I started D3 plus K2 supplements and I have 80% recovered. Hope, by God's grace I will be 100% cure.
@@ruchirabanerjee6104what amounts are you taking
@@vicki7807 1000 IU Vitamin D with 55mg Vitamin K2
So trippy, I have had the same diet and I've been taking k2 for 60 days now and I'm 20 pound slighter. Who knows if it's the cause, but i have one of those scales that measure visceral fat and that went down quite a bit; along with fat overall.
Vitamin K is linked to fat and glucose metabolism but the results are small. Congrats on your success.
wow, thats interesting, are there any other variables you may have overlooked that might explain your weight loss?
@@gman7644 No idea, maybe just luck. Or maybe my body was super inflamed?
i had a mild heart attack 4 years ago , i read about vitaminK2 and its benefits for the heart , i asked my cardiologist about and another doctor , they both told me it is dangerous , don"t take it , what do advise me ? thanks
If heart bypass patient uses clopidogerel blood thinner when take k2 mk7 it will clot blood?is it really remove calcium deposits from arteries?
Vitamin K2 does not interact with clopidogrel.
How much of K2 do we need ?
What can dissolve (if anything) calcium in the renal arteries? have been taking K-2 (MK-7) for a few years now, along with D3(5.000) and Magnesium citrate(250 mg) daily. for deficiencies .At this point, Im pretty sure I have Celiac and cannot absorb what I need. Is it too late or is there anything I can do short of an operation? My BP is 114/96. . Thanks for your help!
You are already doing the right thing by taking K2. In addition, you need to get your bp (diastolic or bottom number) better. 96 seems very high. Maybe it was a typo
@@SELFPrinciple No, 96 is the right number. I brought the systolic down from 160 to 114. I just cant get the diastolic down. I am thinking the K2 is not being absorbed. Also deficient In D, Magnesium and Potassium and probably others I am not aware of! Thank you for responding.
Thanks. Interesting. If you could discuss the conversion of k1 to k2, which some people say goes on.
Hi there. Yes, K1 does convert to MK4 (K2) but there isn't a lot of data on the efficiency. Given the myriad of K2 functions and the lack of it in our diets, it may be worth considering supplementation
Thanks Dr.for elaborated explanation about K2 🙏🙏🙏 I am taking it along with D3. Should I take magnesium oxide too ?
I am working on that as a topic. Lots of amazing benefits to magnesium.
Don't take Magnesium oxide, its rubbish, (low bioavailability), take Magnesium Citrate or Magnesium Bisglycinate.
@@SELFPrinciplewhat I need to know is what magnesium is best to take? Stage 3a here. I take some magnesium bisglycimate.....is that o.k. I am 70 and was just informed I have mild calcification of carotid siphon.....scared out of my mind of a stroke
@@vicki7807why no answer for this lady???
@@SELFPrinciple why no answer for this lady???
Not related to this episode. But is there any difference when eating an animal protein vs eating soy or tofu? Maybe a future episode. Or do the same requirements apply say my Dr recommending 3 oz per meal? And is there a test to find out if eating soy/tofu is causing a spike in proteins in blood/urine? I've heard some people are highly allergic to it but show no physical symptoms other then blood/urine tests / labs?
Yep, we have it covered in the Plant Based Kidney Health Channel on protein differences and another episode on protein is in the works.
Taking K2(mk7) combined with 1,000 IU of D3 in a combined capsule but then I also take an extra 5-7500 IU's of D3 at the same time. Is this a good strategy/formula in terms of the amount for supplementing vitamin D?
Dr Hashmi very interesting subject ! Always get asked by patient if K is good and good to know the benefit and difference and question if interaction with blood thinners ? And side effect on GI system ! Thanks for your hard work and time dedicated to share all this great information and knowledge with all of us !
Vitamin K2 is well tolerated and safe. It certainly does interfere with Vit K based antagonists such as coumadin and should not be used.
What does that mean dr. So k2 shouldn't be taken with blood thinners like aspirin?
Salaam Doctor. I want to know about effects of k2. D3
Thank You Dr Hashmi. Very Good Info 😋🙏🍀 Ronnie From Toronto 🇨🇦. I subscribed looking forward to see more information on a healthy body Thank You Again
What will help with itching due to kidney disease
There is some data on Omega3 and itching in CKD
Please kind sir. Is soy raise your estrogen levels , and cause breast cancer ? Thank you
No it doens't. There are a number of studies on this topic.
Thank you very much Dr! My brother was just diagnosed with stage 3CKD so no doubt could benefit from K2 supplement.
The next topic coming up is specifically on Kidney disease and Vitamin K2
Thank you so much! I’m looking forward to it!
Thx much
U mentioned natto?
If 170 protein in d urine, whats best food without adding meds.? Thx
Minimizing meat, lowering blood pressure, improving weight. No single food but move toward whole food plant based diet
Kidney haa all the nutrition needed. Oh it's plant based from grass raised cows, sheep and free range goats and chicken.
Hi doctor, am i getting enough k2 from eating tofu?
No. The best plant based source is fermented soybeans, Natto
Hi, I assume you meant in that study it was 45 mcg, not mg per day?
Thank you doctor that was a very educational
You are very welcome
Doc anything on K2 and Perronies?
I eat natto every day just for heart health 100% plant base diet 12 years
wow. I have never really liked the taste of natto. Great job on being plant based for over a decade!
K1 Is a blood thinner. And shouldn't never be used if you don't need that medically.
Thank you! :)
Hi Dr... I've been taking MK7 and Vit D3 for about a year now and my dental hygenist noticed a dramatic decrease in plaque..... also Haven't goteen sick in that time.... I was wondering since Vitamin K2 is beneficial for the heart , is it also good for possibly preventing strokes as they run in my family
The short answer would be theoretically yes since the goal is to ensure flow in your blood vessels and reduce calcification.
What is the best type of K2 vitamin to take
MK7
K2 increases risk of breast cancer?
I have low blood pressure from covid and cold feet ringing in my ears
So sorry to hear that. I hope you are doing better! Covid symptoms can linger for weeks to months but do get better
@@SELFPrinciple ok thank you anything that can't help raise blood pressure been 5 months and I lost 40 pounds under weight and suffering 😢
No audio
Dr é bom tomar vitamina k2 é vitamina D3 juntas ou não
Usando Google Tradutor. Sim, é bom tomar Vit D e K2 juntos
Why does Eric Berg always tell never to eat soy and you tell otherwise?
Correction: can you take K2 /D3 and take calcium supplements?
I chose not to supplement D3 with it..is that ok ?
From the research I have read, that can make even greater problems, you really need to take the D3 also.
@@johnq6361 why ? No it doesn't..D3 only serves for better absorption of calcium in the gut..
@@Bambotb that's not what the research I have seen indicates, ( and we do alot) but each to their own.
@@johnq6361 what does it indicate , show me
@@Bambotb I will find a couple of links for you to check.
Hi doctor, thank you for your videos. Can you please do video on losing protein in urine. What are the treatments out there doc. How to stop. I am very young and I don't want to do kidney biopsy. Can please please doctor do the video how to stop n what are the treatments or medication out there ? Thank you again doctor!
If you have protein in the urine, getting a biopsy is important to know what the underlying cause is. Once we know, there are lots of treatments we can use (food and medications). Biopsy procedures are a lot safer now and there is very little discomfort.
Natto sounds revolting and not seen it for sale where I live. I get K2 from Kerrigold (or Tescos organic) butter as these are the only one I know of which come from pasture raised cows. Also from eggs from pasture raised hens. I take mk7 also when I take D3 as we have to take it for 6 months of the year in the UK as the sun is so weak. It's also in liver 🤮.
Vanakam 🦚
ΓΙΑΤΙ ΔΕΝ ΤΑ ΓΡΆΦΕΤΕ ΕΛΛΗΝΙΚΆ
this dude lost me when admitted to being a big fan of soy, ugh
why dont you tel l us the source of vitamin k2 ???????
Stunning. You should research Promo-SM.