I've been doing this work out for a week and I see a difference in my muscle tone in my legs and arms and I've started losing centimeters on my hips. Going for week two from tomorrow. Best workout I've found so far.
Hi there, I am a busy mom, so i can't take exercise to control weight Loss. So I following healthy eating meal plan. ** I lost 3Kg within 17 Days.** I get it here: bodybuildingabs.blogspot.com/2016/05/printable-7-day-meal-planner.html you can try follw it.. Wishing All to Success Weight Loss Journey ☺ **
Good intense workout, one major gap that most of other online trainers have. Not clear instructions during plank. It's super annoying when you are in high stress on a floor and you can't look at the screen.
😨😨 I am so tired I just did the workout and just finished my whole water bottle and I am ready to take a nap 😴😴😴right after a quick shower😁 thanks for he workout Danielle they really do help
I ❤ this workout! I started this full body workout routine a couple weeks ago. I can definitely see changes. I also incorporate a 10 - minute HIIT workout at least x3 a week while doing this daily. I changed my diet up & my energy has increased. Thank you Danielle! 💪❤
When i started to do legs i just felt the burn all over! It was so intense i loved it ❤️ her energy is AMAZING! If u think u can't do it the strenght is all in the mind! Build inside out not the opposite
Absolutely LOVE this video!! All of your videos are so simple but so fun and effective. They're part of my regular exercise routine now.. but I still cry in the leg and ab workouts. Keep making more! ;)
THIS IS WHAT I HAVE BEEN LOOKING FOR!!! I've found your separate workout videos and they are amazing but they were a little easy for me. Even though this is just combining a few of those videos this one gives me a really good workout where I can get tired. Thank you so so much!
@@smisoni8846 I noticed my tummy, arms and legs are getting more toned and I'm loving the results. As far as my diet, no strict diet just eating smaller portions and less sweets. That don't mean I don't any junk I do but not as much as I was. I also drink plenty of water and avoid sodas and juices.
@@lanorawilliams9641 omg yassss girl good on you and yeah thats what i am trying but i am also trying this workout from popsugar fitness as well:: ruclips.net/video/jgVuFlnAifE/видео.html
You are the only person that makes me love working out. Keep up the good work girl. The leg and arm workout is really working for me!!! Thank you again!!!
.....WAIT A GOAH DARN MONUTE!!!! After all that torture, you ask me if i want to go "again"?! Heck NO!!! *I don't want to go again*! I can't move. Longest 20+ minutes of my life. ...However...i will try it again.
Hey Danielle! These workout routines are great! No matter where I intern, I study or go for vacations, these routines are always helping. Also, the timings are really short and crisp even for challenge routines. I absolutely love all of them. Thank you so much for these videos. Keep up the good work! You're amazing!
Wonderful workout !!been doing this workout for a year now..with amazing results ..would love to follow a new full body workout routine similar to this one ,please !!😊
Thank you so much for this. The way you do it makes me really wanna workout! The little messages saying "last push! don't give up!" gave so much strenght! I'm definetly doing this. Thanks
It's VERY challenging! I gave up like 5 times but since this is really enjoyable and motivating.. I kept coming back to push myself and do whatever I could. Go Danielleeeeee!
Hi everyone. Did her routine for one week with diet. This vid and other two with abs and tone leg. I didnt know there are some changes in my body until my friends said my thigh look slimmer. Keep goin and do some diet. Eat clean and have fun with her
You should keep in mind that your body needs also some time to rest and recover to build new strength, so I would not recommend doing this every single day, this won't work over a long time period :-) (sorry if I made some mistakes, I'm from Austria :D)
Really really been loving this video! And I got so many results! Can you do another full body compilation? i really love the fact that it is just one combined video :) it makes it easier to go through with it. Keep it up, please! :)
Hi Danielle! I love your videos because are simple and easy to understand! I like this workout and I'd like to know how many times a week you suggest to follow this workout to have some results. Thank you so much
Hey Danielle I love your workouts. They really make me sweat it out and I hope to lose some weight. It would be great if you also gave some pointers on diet plans or what should one eat the whole day or pre and post workout. Thanks 😊
you can subscribe on her channel for that purpose..she makes videos like that also! Link - ruclips.net/channel/UCs0TTC_D2pGNjh3DvFB8y6A Name of the channel - Danielle Peazer
I have a question Danielle, i have been thinking that - when i do this cardio workout, will it tone my body in the shape i am in or will it first get me in perfect shape like you have and then tone my physique???
Alessandra Mariles I did the work out 3/4 times a week (still am) would do 45 minutes at a time. Loads more toned lost overall 5lbs which may not be loads but I wasn't that overweight in the first place. I love it!
I started this just as any other work out but i can assure you this is the best workout video un youtube. I have been doing it for almost 5-6 days twice a day and i can already see the big difference. It is totally worth it
Hey guys i will be doing this workout for 28 days! will keep you update with the progress! wish me luck :) Day 1 - I'm not sweating...i swear! i'm having a shower in sweat. Lol!! this workout is killer. It's gonna be kind of hard for the beginner. leg part killed me for sure..i felt like someone is cutting my legs out lol!!! Day 2 - 2nd day done!! first workout and last workout sets are actually burner!! (tip - try to keep a track of yourself everyday on social media..it will not let you give yourself any excuse for not doing workout today because you now you have to keep updating it!i actually experienced it today, i was about to go for sleep...but this thing occur in my mind that i forgot to do my workout today..so i started making excuse that i will do it tomorrow but i have to keep updating here so at last i finally choose to workout even after i had taken my shower! lol!so social media is kind of played a role to push my self to workout) Day 3 - 3rd day done!! Day 4 - 4th day done!!! still going hard!!! Day 5 - 5th day done!! try it guys! trust me u gonna feel so good after it! Day 8 - cuz i was too tired to the workout and got kind of busy so i rested for two days and today I'm back! done today's workout!
You give videos that aren't hard at all to workout to but can be really effective I hope it works in the end for everyone who exercises thank you it is such a good channel
HOLY DAMN ! Yesterday i only could do 8min of this.... Today i did the hole video but the plank part i didnt do it 100% (like the bring the leg up part, i couldn't do it...) but its getting better, im aaaal sweaty lmao Gonna do this for 2 weeks straight and come back to tell you if i saw results (2 weeks cause im kinda lazy lmao but im going to keep this up cause i feel it working! ) Great video !
Hi, yes and no. I did it for like 1 or 2 weeks but the thing is, i dont like to repeat the same things over and over so i didnt do it for like 30 days.. But one thing im sure is : my abs were on fire with this, my legs are much better than before. I will def' do this again but not everyday cause i get really bored if i do. You should give a try, i saw a few small changes on my body with this :)
Hi, yes and no. I did it for like 1 or 2 weeks but the thing is, i dont like to repeat the same things over and over so i didnt do it for like 30 days.. But one thing im sure is : my abs were on fire with this, my legs are much better than before. I will def' do this again but not everyday cause i get really bored if i do. You should give a try, i saw a few small changes on my body with this :)
thankyou for making this wonderful workout I am sweating so much. you are such an inspiration and hopefully I will have a body like yours one day. thank you so much!
Is it enough to do a set one time daily? Or do I need more for better results - like more than one set daily? Hope to get some advice really soon. Thanks
Day 1: Made it to 12:20. I’m going to do this for 2 weeks while doing the Keto diet and see what happens. I’ll try and update everyday Day 2: Made it to 12:20 again and I ate pretty healthy today besides eating 2 cookies. I’m going to eat even healthier tomorrow
The only thing that ruined this good workout was all the ads interrupting the workout. I understand wanting to monetize off the video but it's WAY TOO monetized to keep a steady workout and not get annoyed by all the ad interruptions. It would be nice if they took the ads off during the video and just play the ads before and after. Won't be using this video ever again, the ads completely ruin the experience.
Hey if you're scrolling down the comments to see if this works let me tell you this. THIS WORKOUT IS HELLA AMAZING! The more you do the easier it gets, with some continuity you CAN see results and I feel way better after doing this. So, if you had doubts, just go for it please
Started doing this 2 days ago - no diet - and already lost 2 Kg!! I have never exercised before so I couldn't keep it up till the end, I basically did the first and last round of each exercise and couldn't do most of the planks but still lost 2 Kg in 2 days without diet, so satisfied! Edit: 4th day, 3 kg in 3 days!
This video had me dripping in sweat within the first 3 minutes...You're gorgeous and I find it very motivating to look at your amazing body, while working out....It keeps me going! Really enjoying your videos, so please keep them coming!! One request-could you do some videos that aren't spliced together?
I've been doing this exercise for almost two years now, a couple of times a week. Are there any key areas/muscles I've been avoiding by constantly doing just this and nothing else? What exercises should I add to my routine to improve the experience altogether?
![YoungBoy Never Broke Again - Missing Everything [Official Video]](http://i.ytimg.com/vi/dTYeMZGzOzw/mqdefault.jpg)
It is sad they have stopped uploading workout videos. This was really awesome, a true challenge for a 20-minute no-equipment at-home workout.
you can subscribe on her channel for more videos like this! Link - ruclips.net/channel/UCs0TTC_D2pGNjh3DvFB8y6A
Name of the channel - Danielle Peazer
I still use this video after 6 or 7 years. Even with the ads, it's still worth it. Thank you Danielle
I've been doing this work out for a week and I see a difference in my muscle tone in my legs and arms and I've started losing centimeters on my hips. Going for week two from tomorrow. Best workout I've found so far.
the arm and leg toning is working to me.. ive already see a result for five days
yes u r rytt i gained muscleees in my arms m 14 btw
@@Anfalmohd9 you a kid
ur giving me hope
Are u holding the plank as same way she does ?
@@Anfalmohd9 yes but r u gaining weight?
OMG it's Danielle Peazer! Am I the only one direction fan here? lol
P.S: Great workout. Super worthy and effective. Love it!
TheGoodMary yeah I said the same when I saw her haha
Yup. Definitely a directioner meself!!!
found u guys hello there :) haha
TheGoodMary Directioner? Here I am 😂💖👏
hello theree!😁
i love how she always goes like "remember to keep breathing.." like she's scare we will really die XD
Pewdiegirl yeah
lmao its actually so our muscles get enough air so we can keep going
I already dead of it
Hi sorry but it won’t let you die it is for your lungs
Hi there,
I am a busy mom, so i can't take exercise to control weight Loss. So I following healthy eating meal plan. ** I lost 3Kg within 17 Days.**
I get it here: bodybuildingabs.blogspot.com/2016/05/printable-7-day-meal-planner.html you can try follw it..
Wishing All to Success Weight Loss Journey ☺ **
Good intense workout, one major gap that most of other online trainers have. Not clear instructions during plank. It's super annoying when you are in high stress on a floor and you can't look at the screen.
omggg ikrrr
@@chocolatee. Lol😂😂
"make sure your breathing"
*dead on the floor*
i wanna KOOKIE I SEE JUNGKOOK I LIKE
Juls Juls YEEESSSZZZZ
😨😨 I am so tired I just did the workout and just finished my whole water bottle and I am ready to take a nap 😴😴😴right after a quick shower😁 thanks for he workout Danielle they really do help
I usually hate cardio...but dang she is awesome!
Cheshire Cat why just why!you hate cardio it is the only natural way for fitness
does this count as HIIT?
fenk private school LOL! Not anymore. During last year I fell in love with running. Cardio has now become my obsession!
leyitah2 I think so. It is a bit more mellow compared to the super high intensity ones. But a great intro for the HIIT if you are just starting out.
Nikal pehli
I ❤ this workout! I started this full body workout routine a couple weeks ago. I can definitely see changes. I also incorporate a 10 - minute HIIT workout at least x3 a week while doing this daily. I changed my diet up & my energy has increased. Thank you Danielle! 💪❤
i feel so good cause i finished every workout without stopping ❤😄😍
When i started to do legs i just felt the burn all over! It was so intense i loved it ❤️ her energy is AMAZING! If u think u can't do it the strenght is all in the mind! Build inside out not the opposite
Absolutely LOVE this video!! All of your videos are so simple but so fun and effective. They're part of my regular exercise routine now.. but I still cry in the leg and ab workouts. Keep making more! ;)
the only workouts on yourtube i do easy and has a great result on my body. thank u girl i love you❤❤
NORA warsame did you a diet or others exercises ?
THIS IS WHAT I HAVE BEEN LOOKING FOR!!! I've found your separate workout videos and they are amazing but they were a little easy for me. Even though this is just combining a few of those videos this one gives me a really good workout where I can get tired. Thank you so so much!
My favorite work out. Been doing this 3-4 times a week so far for about 2 months and I am seeing great results.
what kind of results per se ?? and also have u changed your diet ie not eating chocolate and junk food and stuff anymore ?
@@smisoni8846 I noticed my tummy, arms and legs are getting more toned and I'm loving the results. As far as my diet, no strict diet just eating smaller portions and less sweets. That don't mean I don't any junk I do but not as much as I was. I also drink plenty of water and avoid sodas and juices.
@@lanorawilliams9641 omg yassss girl good on you and yeah thats what i am trying but i am also trying this workout from popsugar fitness as well:: ruclips.net/video/jgVuFlnAifE/видео.html
You are the only person that makes me love working out. Keep up the good work girl. The leg and arm workout is really working for me!!! Thank you again!!!
I love the various 10 minute increments because they make the time go by quickly. You are so sweet and authentic. Thanks so much!
I did this today and it was great!! I sweat a lot. I will do it again tomorrow.
same
Its work?
Same here 😊
Just finished doing this! Definitely will feel sore tomorrow but I think it’ll be work it! It was amazing so thank you Danielle and ICON UK!
should i do this workout everyday or alternate days for good result?
Great workout video, in fact one of the best on RUclips. It really works for me.
.....WAIT A GOAH DARN MONUTE!!!!
After all that torture, you ask me if i want to go "again"?!
Heck NO!!! *I don't want to go again*! I can't move. Longest 20+ minutes of my life.
...However...i will try it again.
hyacinthdibley hahahah
SAME
Hey Danielle! These workout routines are great! No matter where I intern, I study or go for vacations, these routines are always helping. Also, the timings are really short and crisp even for challenge routines. I absolutely love all of them. Thank you so much for these videos. Keep up the good work! You're amazing!
i did this today an yesterday and it already feels easier everytime! i'll tell my results after a month or so. thank you danielle
Im telling y'all don't do these workouts cuz people who saying they gon pit results go missing 🙀
I hope this workout give me good results. I sweat a lot after doing them. Thanks to Danielle Peazer!
Wonderful workout !!been doing this workout for a year now..with amazing results ..would love to follow a new full body workout routine similar to this one ,please !!😊
i really love danielle she is such an inspiration been doing her workouts and i can tell its exhausting but really helpful and fun to do !
Best workout ever! I always come back to this video because it is so dynamic. I should download it haha most of my streaming comes from this video :P
its amazing
I got better results
keep the good work on
thanks a lot
this is the exercise I love doing 😍😍😍😍😍
Thank you Danielle for these lessons! I'm already seeing some resultsss!
Thank you so much for this. The way you do it makes me really wanna workout! The little messages saying "last push! don't give up!" gave so much strenght! I'm definetly doing this. Thanks
this is the most effective workout i ever had . thank you so much !! im really sweating after doing this. hope to see more videos from you !!xx
Thank you thank you ❤😊.done it after 4 Yr almost.still one of the best standing workout.❤
One of the few workouts that I do on RUclips that actually is effective, short, and fun! :)
Thank you so much, I love your workout, you are the best.
😊I am doing your workout already 2 months and I feel great and I lost 4 kg.😊Thanks ❤️
It's VERY challenging! I gave up like 5 times but since this is really enjoyable and motivating.. I kept coming back to push myself and do whatever I could. Go Danielleeeeee!
Hi everyone. Did her routine for one week with diet. This vid and other two with abs and tone leg. I didnt know there are some changes in my body until my friends said my thigh look slimmer. Keep goin and do some diet. Eat clean and have fun with her
FINALLY Did it completely! Favorite workout compilation for sure!
Danielle thank you so much to this amazing workout 🤸🏻♀️❤️
It’s really help me, im doing this every day 🥰🥰🥰
do i need to do this everyday for it to be effective (sorrry i'm a newbie when it comes to exercising)
hi... ive been doing this for the straight 5 days and i can see some result.. but sometimes it depends on your body if she can do everyday..
Nhyx Sym Thank U so much fr ur reply ^_^
You should keep in mind that your body needs also some time to rest and recover to build new strength, so I would not recommend doing this every single day, this won't work over a long time period :-) (sorry if I made some mistakes, I'm from Austria :D)
I paused 15 times I guess in this video,but amazing workout.Thank you so much
I love your workouts.I do them everyday because they are fun and effective.
Really really been loving this video! And I got so many results! Can you do another full body compilation? i really love the fact that it is just one combined video :) it makes it easier to go through with it. Keep it up, please! :)
Im loving it, thanks for sharing Danielle
done with no breaks!!! feeling grt!!! Danielle is really superb!!!
hi Danielle ,
that was beyond amazing.. love ya. couldn't complete the plank . had to break after a minute.
I swear she is trying to kill me 😂😂😂😂😂 I love this workout she makes it seem fun and makes me actually finish a workout 😂😂❤️
Hi Danielle! I love your videos because are simple and easy to understand! I like this workout and I'd like to know how many times a week you suggest to follow this workout to have some results.
Thank you so much
I really really love It. The best workout ever. I also had Great time while doing It. Top!!
Hey Danielle I love your workouts. They really make me sweat it out and I hope to lose some weight. It would be great if you also gave some pointers on diet plans or what should one eat the whole day or pre and post workout.
Thanks 😊
you can subscribe on her channel for that purpose..she makes videos like that also! Link - ruclips.net/channel/UCs0TTC_D2pGNjh3DvFB8y6A
Name of the channel - Danielle Peazer
I have a question Danielle, i have been thinking that - when i do this cardio workout, will it tone my body in the shape i am in or will it first get me in perfect shape like you have and then tone my physique???
Hi great video, was wondering how long (days, weeks, months) till reached full desire/toned everything? Xx
Great workouts. That plank, though! My legs and core are on fire. Going to try and do this everyday and let everyone know how I get on after a week!
what happened????
Alessandra Mariles I did the work out 3/4 times a week (still am) would do 45 minutes at a time. Loads more toned lost overall 5lbs which may not be loads but I wasn't that overweight in the first place. I love it!
Thank you for sharing this workout. I felt the burn and I'm sweaty too...lol...just the way I like it! Thanks again 😊
Best workout, you keep me motivated and moving! Thanks
I did it in pieces.pausing and resting 5 min...took me around 40min..but I completed. so happy.i want to do this everyday
Thank you sooo much your workouts are really helpful ❤️❤️
I started this just as any other work out but i can assure you this is the best workout video un youtube. I have been doing it for almost 5-6 days twice a day and i can already see the big difference. It is totally worth it
wow... can't believe did the whole workout in just one go...
just love her...
Hey guys i will be doing this workout for 28 days! will keep you update with the progress! wish me luck :)
Day 1 - I'm not sweating...i swear! i'm having a shower in sweat. Lol!! this workout is killer. It's gonna be kind of hard for the beginner. leg part killed me for sure..i felt like someone is cutting my legs out lol!!!
Day 2 - 2nd day done!! first workout and last workout sets are actually burner!! (tip - try to keep a track of yourself everyday on social media..it will not let you give yourself any excuse for not doing workout today because you now you have to keep updating it!i actually experienced it today, i was about to go for sleep...but this thing occur in my mind that i forgot to do my workout today..so i started making excuse that i will do it tomorrow but i have to keep updating here so at last i finally choose to workout even after i had taken my shower! lol!so social media is kind of played a role to push my self to workout)
Day 3 - 3rd day done!!
Day 4 - 4th day done!!! still going hard!!!
Day 5 - 5th day done!! try it guys! trust me u gonna feel so good after it!
Day 8 - cuz i was too tired to the workout and got kind of busy so i rested for two days and today I'm back! done today's workout!
Any changes??
@@Akshh2916 yeah!! but not alot...you should try Chloe Ting's workout
@@suhani1415 Thanks buddy.
Great video! It was fun to do this. Clearly shot. Upload more such workouts
you can subscribe on her channel for more videos like this! Link - ruclips.net/channel/UCs0TTC_D2pGNjh3DvFB8y6A
Name of the channel - Danielle Peazer
You give videos that aren't hard at all to workout to but can be really effective I hope it works in the end for everyone who exercises thank you it is such a good channel
Love this one! Thank you:)
Started this two days ago it looks like I've already lost a bit of weight and no diet gonna keep caring it on so exited ❤️❤️❤️
i saved your video and i do it all days
guyzz it really work
thanks for sharing this
Gosh you are the only one who makes me love working out! you are never boring! i love you, i wish one day i'll have beautiful legs as yours
Same!
Alina Howard jzk n ij
l"!.!!.
GLAMBERTDIVA .
sammy pammy
Thank you so much! This is awesome and difficult! God bless!
thanks denial ....such a nice workout...i m a follower of u from Bangladesh. ..😊😉
HOLY DAMN !
Yesterday i only could do 8min of this....
Today i did the hole video but the plank part i didnt do it 100% (like the bring the leg up part, i couldn't do it...) but its getting better, im aaaal sweaty lmao
Gonna do this for 2 weeks straight and come back to tell you if i saw results (2 weeks cause im kinda lazy lmao but im going to keep this up cause i feel it working! )
Great video !
Liliana Silva any results?
Liliana Silva any good results?
Hi, yes and no.
I did it for like 1 or 2 weeks but the thing is, i dont like to repeat the same things over and over so i didnt do it for like 30 days..
But one thing im sure is : my abs were on fire with this, my legs are much better than before. I will def' do this again but not everyday cause i get really bored if i do.
You should give a try, i saw a few small changes on my body with this :)
Hi, yes and no.
I did it for like 1 or 2 weeks but the thing is, i dont like to repeat the same things over and over so i didnt do it for like 30 days..
But one thing im sure is : my abs were on fire with this, my legs are much better than before. I will def' do this again but not everyday cause i get really bored if i do.
You should give a try, i saw a few small changes on my body with this :)
Liliana Silva so, If I keep on doing this for 2 weeks, twice a day. I'll see a major change?
You are so beautiful! I'm trying to do your exercises everyday. It really works! Thank you so much for you doing! 😘
thankyou for making this wonderful workout I am sweating so much. you are such an inspiration and hopefully I will have a body like yours one day. thank you so much!
perfect..gonna try this as i am bored of my regular routine
Is it enough to do a set one time daily? Or do I need more for better results - like more than one set daily?
Hope to get some advice really soon. Thanks
for best result i recommend doing it twice a day.
Day 1: Made it to 12:20. I’m going to do this for 2 weeks while doing the Keto diet and see what happens. I’ll try and update everyday
Day 2: Made it to 12:20 again and I ate pretty healthy today besides eating 2 cookies. I’m going to eat even healthier tomorrow
Any updates on results?
i'm finally done, covered in sweat and can't wait to do it again
amazing workout , gonna hit my gym with this ,,,todayyyyytt
The only thing that ruined this good workout was all the ads interrupting the workout. I understand wanting to monetize off the video but it's WAY TOO monetized to keep a steady workout and not get annoyed by all the ad interruptions. It would be nice if they took the ads off during the video and just play the ads before and after. Won't be using this video ever again, the ads completely ruin the experience.
Well in that case, fast forward the whole video till the end and then replay,
Hope it will work. 😊😊
Had a great workout!! 💗
Such a nice workout!!. I love it!
It's simple and amazing, THANK YOU.
Wonderful for my weak body! Cannot wait to see results!
been doing your workout throughout my isolation, thank you.
Those leg toning workouts! WOW. My thighs are on FIREEE
How much calories do you reckon we burn with this routine? That could really help out things in perspective :) thanks! Love the video.
i love u Danielle so much, you make me happy and u always give me positive energy to start again
How many time do you got to do the exercies to see results?
Hey if you're scrolling down the comments to see if this works let me tell you this.
THIS WORKOUT IS HELLA AMAZING! The more you do the easier it gets, with some continuity you CAN see results and I feel way better after doing this. So, if you had doubts, just go for it please
I love these videos. They are the perfect workout!
Started doing this 2 days ago - no diet - and already lost 2 Kg!!
I have never exercised before so I couldn't keep it up till the end, I basically did the first and last round of each exercise and couldn't do most of the planks but still lost 2 Kg in 2 days without diet, so satisfied!
Edit: 4th day, 3 kg in 3 days!
Are you sure?
youre a liar.
You can't just lose 2 kg in 2 days??
Thats definitely water weight lol
Just water weight lmfao
i feel like jell-o!! it has been a long time since working out.. Great workout, though! I'll be ready for the beach in no time! :D
This video had me dripping in sweat within the first 3 minutes...You're gorgeous and I find it very motivating to look at your amazing body, while working out....It keeps me going! Really enjoying your videos, so please keep them coming!! One request-could you do some videos that aren't spliced together?
You are my favourite trainer! ♥️Thanks!!!!!
I've been doing this exercise for almost two years now, a couple of times a week. Are there any key areas/muscles I've been avoiding by constantly doing just this and nothing else? What exercises should I add to my routine to improve the experience altogether?
She is great. Really helped me to push myself when I was giving up!!! :)
MY LEGS !!!! Lol 😂 this is really helpful I recommend it 100 percent Good luck
Definitely loved your video I I’m going to have to keep working at the planks got a great work out thank you ❤️
I usually find workout videos REALLY boring even HIT but this is AMAZING
Thank you:) amazing work out:)