Anyone else get lost with the arm throws? I didn't know where to throw my arms haha I just ended up laughing at myself. These workouts are so much fun Danielle, thank you for doing them! :)
+Michaela Khan I think you are talking about the one at 6:38. Am I right well? I was confused at first but I think you have to think that you are move something from behind your one thigh to the front of the other.
Did this for 3 weeks, it does work, but you need to do a bit of cardio too for it to be effective I guess. I am happy it is working, my classmates noticed the difference!
Been working out using Dani's videos and I'm already beginning to feel the benefits after only a few days. They're ideal for someone like me who wants to tone up but doesn't like going to the gym
Me before I started: It's just the arms. It's not gonna be so hard. You can do it. Me during the workout: It burns! It burns! Is this what a potato with flailing arms look like? Me after the workout: That felt good though :D Thanks Danielle
"You should feel the stretch in these muscles up here"... I'm here like: what muscles? I have zero muscles in my arms😂 And how is it possible that Dani looks so gorgeous while working out, whilst I look like a dying rat😆
Danielle, could u do some sort of calendar workout or a pattern so that we'll know what are the workout we'll do for this day, and the other day... I loveeeee your videos! I'm a fan of dance workouts! I get bored at the routines or those exercises without music (i.e. lifting weights, going to gym, etc). Good thing I found your channel and Im going to start working out using your videos! Keep 'em coming, honey! 💕
Day1: 240lbs arm throws omg i was so lost i did basically anything loll this is a fun workout il come back everyday to update my progress. Day2:238lbs im sweating so hard... and Damn i still cant do the arms throws and its so hard doing the dips and the crisscross at the same time omggg but i feel awesome!!!! Day3:ouuu yess its getting there im starting to understand the arm throws. Day4:its starting to get easier 💜💜 no change yet but i know it takes time so il keep at it 🌞 Day5: yayyyy finally i get the arm throws!!! And good news i lost .50 inches around my arms!!! Day6:i love going through the whole video and i finally understand all the moves makes it so much easier now. Day7:Yessss!!!!! Its getting easier those arm throws are hella easy now yessss !!! Man im happy i feel so good everytime i do this workout 236.6lbs Day8:my arms hurt a little bit more today after the workout. Day9: daamn today those arm circles reallly hurt more omg... My muscles are finally awakened lolll damn cant wait to see results its starting slowly my bf is noticing. Day 10: still sweating still dead lol still no change yet Day11:im starting to feel my muscles more thats good news!!! In one week i will take measurements Day12: today i feel its the first day i truly feel my muscles i littéraly had zeroooo before. Seems like the workout is starting burn me out now Day13:
I love your routines! You go right into the routine and don't waste time with pep talks. They are short enough to do on a break and if I do a whole bunch of videos I have exercised for 45 min to an hour! I love how you incorporate dance moves (and do both sides of the body) as an exercise. Thanks for the videos!
i find this easy to follow. im not a good dancer so i cant follow dance routines gracefully and in that case dancing is not really effective for me to lose weight. but this! i love it. every second of the routine counts.
+Jessicaa S Hey! I don't currently do this workout so I haven't seen the results to know how often is needed but as this is mainly cardio you could do this everyday if you wanted to! Every other day would be great if you can't every day. I would recommend adding some other arm exercises in during the week too (faster results but no way necessary). Good luck
OMG I looked ridiculous doing this but it actually made my workout fun! I've gained 40 lbs partly due to my thyroid issue and partly to lack of exercising and lack of energy, but you made me want to workout. I WILL look as cute as you do working out one day! 😂 We got this ladies, remember build up others working out don't tear them down! Thanks for the awesome video!
Thank you so much for putting these videos together, Danielle! I've been looking for a way to get fit again after having a baby, and this is the first set of videos that I've actually looked forward to doing and feel great about at the end of the day. You're awesome! THANK YOU!!!
I truly love this workout ! It's tough but not impossible, yet so energising and efficient ! I can totally see the results after four time (I'm doing some other workouts meanwhile but yours is a must !)
I've started 2 weeks ago. Once a day. But i'm writing this to warn you guys. First day do only the first 2 mins, second day do only the first 3 mins, third day do the first 4 mins and like this.. Cause if you did the whole 7 minutes at your first time all once, your arms would hurt you like this pain is gonna make you die. My arms have been hurting me for like 4 days so I'm warning you guys>.< I hope u got it, sorry for my bad english but I did my best at explaining it and good luck for everyone & soon i'll back here and comment results! :)
Cassandra Viveros yeah it does, but my arms' shape.. i didnt notice but idk maybe after a few weeks, I mean my weight. I've lost 2 kgs and thats really good! >
Hi Danielle, I know a toning-only-the-abs video is probably the one 'important' that's missing but could you do it please? I love your videos, you're amazing.
Thank you so much Danielle :) I was in fact looking for something like this. Ive been losing weight but my arms look SO fat. Will add this to my workout routine for sure.
Dear Daniel, i sure appreciate the workout videos that you present as they give us quiet a sweat, but we are having a hard time keeping up with you, so i sure would appreciate if you have any videos that are specified for beginners that would help us go through your more tough videos. Thanks
+usif78 Thanks for the lovely comment, check out our workout playlist for all of the workouts we have with Danielle, ranging from easier to harder :) x
We love your exercise Ms Danielle! We are one of your biggest fan! We even tried some of your exercise techniques and It really helped.More power to your channel!
I do this every second day, and have been doing it for a week and a half, and I already see great results. I mix the workout with 40 pushups(the girl version). Super great workout! I hate when I have to do it, especially in the end, but the results is the best thing ever!
Anastasia Nielsen so proud of you! I have really small and thin arms and I want them to get more muscular and strong. Will this work for me? Have a nice day -sorry for my English
i so love your videos. they're definitely effective. i can feel every muscles of my arms and core aching (but i love it really). more videos to follow from you danielle. God bless.
Oh my god !!! I feel so good and I hope I'll get good results....its really fun to do all ur workout and I am really enjoying like you....and atlast I found my fitness motivator!! Thank u Danielle!♥♥♥
Thanks for your videos, I just did three and really enjoyed, it definitely feels easier doing 9 min workouts and I must admit, it's super inspiring seeing your fit and healthy bod. :)
Love your workouts Danielle. I did one and I was dead. Lol keep up the amazing work. I'll definitely continue these. They're fun but also work well! Have a great day (:
Did this for the first time, ached like hell. I have really weak arms.. Edit: I've been doing this for over a week and now it doesn't ache as bad! So proud!
you are the most amazing fitness trainer I've ever had and I really enjoyed all of your videos and I'm in grate shape thanks to you and your videos thanks and keep up the good work ☺☺
It's not long till I climb Mount Kenya now ! I've been doing your leg workout and cardio workout almost everyday ! I'll try this arm workout till Monday, when I leave ! Wish me luck ? I'm nervous !
Hi Dani, I love these workout vidoes and have used them a lot this summer and they're really great but I would really love if you could go through some steps before starting if there's any that's a bit harder. For exampel in this video I didn't really understand those punches and I kinda just throwed my arms around haha. Keep up the good work, lots of love! xx
i love this video.. thanks for this...8 min exercise is not bad for my health ( i do have rheumatic heart disease).. again thank you so much and godbless :)
Anyone else get lost with the arm throws? I didn't know where to throw my arms haha I just ended up laughing at myself. These workouts are so much fun Danielle, thank you for doing them! :)
+Michaela Khan I can't figure out the arm throws either. She needs to redo an arm video with a better explanation of the arm throws.
+Michaela Khan Same! I'm so glad it's not just me!
I've been like "Now the KAWABANGAwhatthefuckamidoing' move"
+Michaela Khan I think you are talking about the one at 6:38. Am I right well? I was confused at first but I think you have to think that you are move something from behind your one thigh to the front of the other.
I have the same problem, will try +Rosa Indica´s advice ;)
How in the world do you look so gorgeous while working out while i look like a bloody flapping penguin???
So true 😂
😂
soooo trueeeeee
Nanma Mathew
Nanma Mathew 😂 same here
Did this for 3 weeks, it does work, but you need to do a bit of cardio too for it to be effective I guess. I am happy it is working, my classmates noticed the difference!
did your arms get thinner? or just toned?
Maybe both, because once it got toned it looks thin mainly because unnecessary areas were toned. :)
Jean Marie Casipe how often did u do this workout?
Jean Marie Casipe Did you do this every day to see the results?
Great arm workout! btw, who else loves her voice?
Been working out using Dani's videos and I'm already beginning to feel the benefits after only a few days. They're ideal for someone like me who wants to tone up but doesn't like going to the gym
+mattsccc Amazing to hear! x
Me before I started: It's just the arms. It's not gonna be so hard. You can do it.
Me during the workout: It burns! It burns! Is this what a potato with flailing arms look like?
Me after the workout: That felt good though :D Thanks Danielle
An AWESOME workout and no need for equipment? Count us in!
Can you do this everyday?
"You should feel the stretch in these muscles up here"... I'm here like: what muscles? I have zero muscles in my arms😂 And how is it possible that Dani looks so gorgeous while working out, whilst I look like a dying rat😆
+Sofia My arms ache when I put my hair up in a pony tail :') x
+ICON UK yup mine too! This is an awesome workout :)
That's a REALLY hard workout
Same xdxd
Danielle, could u do some sort of calendar workout or a pattern so that we'll know what are the workout we'll do for this day, and the other day... I loveeeee your videos! I'm a fan of dance workouts! I get bored at the routines or those exercises without music (i.e. lifting weights, going to gym, etc). Good thing I found your channel and Im going to start working out using your videos! Keep 'em coming, honey! 💕
Day1: 240lbs arm throws omg i was so lost i did basically anything loll this is a fun workout il come back everyday to update my progress.
Day2:238lbs im sweating so hard... and Damn i still cant do the arms throws and its so hard doing the dips and the crisscross at the same time omggg but i feel awesome!!!!
Day3:ouuu yess its getting there im starting to understand the arm throws.
Day4:its starting to get easier 💜💜 no change yet but i know it takes time so il keep at it 🌞
Day5: yayyyy finally i get the arm throws!!! And good news i lost .50 inches around my arms!!!
Day6:i love going through the whole video and i finally understand all the moves makes it so much easier now.
Day7:Yessss!!!!! Its getting easier those arm throws are hella easy now yessss !!! Man im happy i feel so good everytime i do this workout 236.6lbs
Day8:my arms hurt a little bit more today after the workout.
Day9: daamn today those arm circles reallly hurt more omg... My muscles are finally awakened lolll damn cant wait to see results its starting slowly my bf is noticing.
Day 10: still sweating still dead lol still no change yet
Day11:im starting to feel my muscles more thats good news!!! In one week i will take measurements
Day12: today i feel its the first day i truly feel my muscles i littéraly had zeroooo before. Seems like the workout is starting burn me out now
Day13:
I love your routines! You go right into the routine and don't waste time with pep talks. They are short enough to do on a break and if I do a whole bunch of videos I have exercised for 45 min to an hour! I love how you incorporate dance moves (and do both sides of the body) as an exercise. Thanks for the videos!
i find this easy to follow. im not a good dancer so i cant follow dance routines gracefully and in that case dancing is not really effective for me to lose weight. but this! i love it. every second of the routine counts.
Thank you icon now I have toned arms
💪🏼
yo..
Easy to gain, hard to lose.Now, easy to lose with Weight Loss Green Store Tea
Elyssa testaa do you do this everyday??
+Jessicaa S Hey! I don't currently do this workout so I haven't seen the results to know how often is needed but as this is mainly cardio you could do this everyday if you wanted to! Every other day would be great if you can't every day. I would recommend adding some other arm exercises in during the week too (faster results but no way necessary). Good luck
I love how she visually and verbally encourages us throughout the workout.It does really help
OMG I looked ridiculous doing this but it actually made my workout fun! I've gained 40 lbs partly due to my thyroid issue and partly to lack of exercising and lack of energy, but you made me want to workout. I WILL look as cute as you do working out one day! 😂 We got this ladies, remember build up others working out don't tear them down! Thanks for the awesome video!
I have found this channel yesterday and I really really like all the workout. It is very interesting and not too boring. Thank you.
it's 2am and it feels as if my arms are gonna fall off rip
Yoo Jaehee I like ur dp! 😀
I FINALLY DID THIS WORKOUT CONTINUOUSLY WITHOUT TAKING A BREAK
The best body and tbe best exercises, thank you ICON UK.💕
thank you icon uk. Danielle really make my body's shape prove into the better one :-)
I love you Danielle
Thank you so much for putting these videos together, Danielle! I've been looking for a way to get fit again after having a baby, and this is the first set of videos that I've actually looked forward to doing and feel great about at the end of the day. You're awesome! THANK YOU!!!
I truly love this workout ! It's tough but not impossible, yet so energising and efficient ! I can totally see the results after four time (I'm doing some other workouts meanwhile but yours is a must !)
GOD BLESS YOU YOU MAKE WORKING OUT FUNNER AND IM OVER WEIGTH FOR MY AGE HOPE THESE WORKOUTS WORK
ANIME LOVER did you do it?
@ANIME LOVER I really liked your profile pic. Can u send it to me somehow..? Pretty plz..
I've started 2 weeks ago. Once a day. But i'm writing this to warn you guys. First day do only the first 2 mins, second day do only the first 3 mins, third day do the first 4 mins and like this.. Cause if you did the whole 7 minutes at your first time all once, your arms would hurt you like this pain is gonna make you die. My arms have been hurting me for like 4 days so I'm warning you guys>.< I hope u got it, sorry for my bad english but I did my best at explaining it and good luck for everyone & soon i'll back here and comment results! :)
Does it work though?
Cassandra Viveros yeah it does, but my arms' shape.. i didnt notice but idk maybe after a few weeks, I mean my weight. I've lost 2 kgs and thats really good! >
Proud EXO-L okay thank you so much, I'll be trying it this week.
Out of so many workout videos, Danielle's got me really working, continuing it without fail, hope to see the results blooming out☺️☺️
Hi Danielle, I know a toning-only-the-abs video is probably the one 'important' that's missing but could you do it please? I love your videos, you're amazing.
Thank you so much Danielle :) I was in fact looking for something like this. Ive been losing weight but my arms look SO fat. Will add this to my workout routine for sure.
So does it work?
Dear Daniel, i sure appreciate the workout videos that you present as they give us quiet a sweat, but we are having a hard time keeping up with you, so i sure would appreciate if you have any videos that are specified for beginners that would help us go through your more tough videos.
Thanks
+usif78 Thanks for the lovely comment, check out our workout playlist for all of the workouts we have with Danielle, ranging from easier to harder :) x
This is soo much better than push ups and planking!
This is the first arm workout that I have enjoyed doing. Love it 😍
Thanks Danielle
+Paridhi Agarwal Whoop! We're really glad you enjoy it :) xx
There is something about your videos that makes me actually want to work out haha
eventho im really sweaty and tired with these workout but i am enjoying it so far!! thank you bcs you make me love working out again ! 💕
this workout is so amazing & i can feel them burning now!! im so sweaty now omg. i will continue this tomorrow!!
+Charina Tan wow, go you ! :) xx
idk what i would do without ur workouts Dani, thank u so much, u are stunning as always
Who needs a gym and trainer when you've got Danielle. Seriously. I'm tired.
Agree! Dancing class (for keeping fit) shouldn't need any penny of charges. Motivation + RUclips = Get started 💯
Thank you so much for your work out, Danielle! I will use it &can't wait to see results :)xx
It's SUPER fun to workout with you! Thanks a lot.
Hey Danielle! I love this kind of videos. Can you make one to get tone abs?
She already has one look on the page :(
Hey Dani! ❤ I 'm loving all your workouts videos! They're so funny! And really works!!! Thanks you so much. x
Such a great workout, you’re so gorgeous and talented, God Bless you and your beautiful family, Amen ❤️❤️
We love your exercise Ms Danielle! We are one of your biggest fan! We even tried some of your exercise techniques and It really helped.More power to your channel!
I do this every second day, and have been doing it for a week and a half, and I already see great results. I mix the workout with 40 pushups(the girl version). Super great workout! I hate when I have to do it, especially in the end, but the results is the best thing ever!
Anastasia Nielsen so proud of you! I have really small and thin arms and I want them to get more muscular and strong. Will this work for me? Have a nice day
-sorry for my English
Eudocia samaan thank you! And yes it will help you, if you do it like I do you will gain muscles in your arms! Try it out
Thank you for this amazing workout which is really helping for me and I lost a few cms in my arms and now they are slimmer.
Ok 1:23 just confused me 😂 lol
Me too 😂 i cant do like that
i so love your videos. they're definitely effective. i can feel every muscles of my arms and core aching (but i love it really). more videos to follow from you danielle. God bless.
Can you please do another one for fat burning? I totaly love your workouts they help me alot to get motivated!
Oh my god !!! I feel so good and I hope I'll get good results....its really fun to do all ur workout and I am really enjoying like you....and atlast I found my fitness motivator!! Thank u Danielle!♥♥♥
Just what I need! Thanks, Danielle!! I LOVE these dance workouts!!
Where can i buy this outfit ? 😊
So fun! I love the arm swings/throws-a great stretch + feel powerful move! Thank you and Happy 2019!
So maybe doing three Danielle work out videos in a row wasn't my best idea but I feel accomplished THEY WERE HARD!!!
Wow!!! That's commitment, well done Yaris! 😘
I love your work out's
You and your workouts are the best
Thanks for your videos, I just did three and really enjoyed, it definitely feels easier doing 9 min workouts and I must admit, it's super inspiring seeing your fit and healthy bod. :)
awesome !!!!! i love it thank u so much for uploading this vid ........
love u icon uk and danielle
Love your workouts Danielle. I did one and I was dead. Lol keep up the amazing work. I'll definitely continue these. They're fun but also work well! Have a great day (:
I'm so happy that I found your videos thy are so helpful and fun better than cardio
Did this for the first time, ached like hell. I have really weak arms..
Edit: I've been doing this for over a week and now it doesn't ache as bad! So proud!
you are the most amazing fitness trainer I've ever had and I really enjoyed all of your videos and I'm in grate shape thanks to you and your videos thanks and keep up the good work ☺☺
+Susuke Yserrio That's so so sooo lovely to hear! x
really helpfull.....god bless you...amazing job👌
I loooove this videos Danielle!! Thank you so so much, you really motivate me to work out more and to get back into shape! I love you❤️
Thank you Danielle! Your videos are SO great! I just started exercising with you! Can't wait to see my results! :)
I really love ur workout
Thanks for watching!
Your workouts are so fun , feels like dancing 💃
what an amazing arms workout,really enjoy it
+Meti Hermini Thanks! x
Seriously love you a lot when ever am intending to lose or built my body to make them shape I searched your video.😘😍
Nice workout
I know I late to this video, but I really love it. This is a great exercise video for beginners like me. Thank you for posting it!
It's not long till I climb Mount Kenya now ! I've been doing your leg workout and cardio workout almost everyday !
I'll try this arm workout till Monday, when I leave ! Wish me luck ? I'm nervous !
thanks it really worked!!
you're amazing!!!!!!
+Aisha Al-dulaimi Ah, so glad it worked for you Aisha :) xx
I love it so much. Keep it up
I love your sweatpants!
really amazing workout!! keeps me very energised...
+Bhoomi Shah Great to hear it :) x
I love your videos!!!!!! I watch them all the time!
Wow, this is such a good workout. Love all the videos :) thinking about having some of them a part of my daily routine (well not maybe everyday haha)
+Bee Horan Every day would be nuts! Really glad you like this one :) x
Thank you so much for this Dani! All the Love from Lebanon xx
Amazing video. These dance workouts are so fun to do. Great job Danielle! We want more of these dance workouts
Seriously love you a lot when ever am intending to lose or built my body to make them shape I searched your video.😘😘😍
Yes! I wanted this video so bad! I need my arms toned for my graduation! Thanks!
Btw, your hair looks amazing, Danielle! Xx
Did this work yet ?
Here to find decent workout videos for quarantine. Thank you!
awesome workouts danielle and i love the way u do work outs
+silky trikha Thanks lovely x
this one really wonderful. thanks for uploading this for everyone. cheers
I'm excited for this, last workout for the night :). I completed the other 3 ones with a few minute breaks in the middle :)
Did it work?
Thank u so much Danie for all the fitness videos
:)
the arm throws part my hands were flying everywhere but I felt the burn tho
Hii danielle I am from India loving your moves thanks I am literally inspired by you.
This looks awesome!!! Can't wait to try!!!
I completed the exercise today🎉🎊, I really felt the burn
yes I did too while watching
awesome,,, i will definitely try this tomorrow
Ive been doing this workout for a couple of days now.. will update in a few weeks :) xx
Xx GalaxyUnicorn xX
Hey how did you go? Did you see results?
Hi Dani, I love these workout vidoes and have used them a lot this summer and they're really great but I would really love if you could go through some steps before starting if there's any that's a bit harder. For exampel in this video I didn't really understand those punches and I kinda just throwed my arms around haha. Keep up the good work, lots of love! xx
i love this video.. thanks for this...8 min exercise is not bad for my health ( i do have rheumatic heart disease).. again thank you so much and godbless :)
Really glad you like it! x
Hello! I just discovered your videos. Can't wait to test them out with my friend. Been doing Zumba and would like to try another kind of workout.
+missmarykeyk Amazing, let us know what you think when you've tried :) x
Cool workout for Arms
wow, this was tougher than i thought. nice one!
Awesome👍It really worked for me.
Great one, definitely gonna try it!!
when watching this: the arm circles look the easiest
during workout: "ok lets do some more arm circles" NOOOOO
Yes love this. Very fun to do !!