WHAT I EAT TO STAY LEAN & FIT (Pre+ Post Meal Recipes)

vegan pre & post workout meal recipes to stay fit, healthy & lean! My workout routine, easy plant based food, & more.
⭐️SHOP ➤ MY COOKBOOKS! 100+ RECIPES: goo.gl/662eoV
🔥THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
🌿STOVETOP GRANOLA: bit.ly/2KRF3Gv
🌿TEMPEH TACOS: bit.ly/2RlRKKX
👉🏼MADFIT CHANNEL: goo.gl/dWAC3X
👉🏼MADFIT INSTAGRAM: @madfit.ig
👉🏼 OUR COUPLES VLOG CHANNEL: goo.gl/iMjHRm
OTHER VIDEOS:
➤ PREVIOUS VIDEO (What I ate today vlog):bit.ly/2IhgwsS
➤ WHAT I EAT IN A DAYS: bit.ly/2FbYN4a
➤ RECIPES: bit.ly/2VKoe6n
➤ VLOGS: bit.ly/2IhgwsS
📷 GEAR I USE:
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @maddielymburner
✘ S N A P C H A T: @maddielymburner
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: maddielymburner
✉ C O N T A C T (business inquiries): [e-mail]
ⓥ Why Vegan?
• COWSPIRACY: goo.gl/5W8Ron
• WHAT THE HEALTH: goo.gl/EvQERZ
• THE BEST SPEECH YOU'LL EVER HEAR: goo.gl/5mMDB8
• 101 REASONS TO GO VEGAN: goo.gl/CmUTzE
• DOMINION: goo.gl/bke39h
• EARTHLINGS: goo.gl/L6YzfD
• FORKS OVER KNIVES: goo.gl/S8iCu8
forksoverknives.com
🎥 CAMERA: Lumix G85
🎶 MUSIC: Epidemic Sound