Children's Anxiety: 3 Ways to Help Your Anxious Child
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- Опубликовано: 5 авг 2024
- Research by the Telethon Kids Institute has found 1 in 14 Australian kids has an anxiety disorder.
In this video, Dr Jessica Tearne explores the signs your child might have an anxiety disorder and what you can do to help them manage it.
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Telethon Kids Institute is a WA-based children’s research Institute with a worldwide impact on some of the most serious diseases and conditions of childhood. Non-profit and independent, kids are at the heart of everything we do.
• www.telethonkids.org.au
If you found this video while trying to help your child: thank you for being a loving parent. I know you’re trying your hardest. You’re doing a good job! ❤
❤ thank you
Thank you SO much for taking the time to post your sweet comment. I REALLY needed to read it today! It is so hard learning how to parent your child who is struggling with severe anxiety. Thanks again!
You are amazing ❤❤❤❤❤
I’m looking at this my self my mum would just say I’m fine
Thank you 🙏🏾
The person reading this comment: I wish you great success, love, health, and happiness! ❤️ 😍😆😅
Amen
Same to you 🌻
Ty
I have extremely bad anxiety I’m 13 almost 14 and I’ve had anxiety since I was 4 I had my first anxiety attack when I had to go on a plane to Disney. So anytime I have to get on a plane I have an attack. I’ve recently developed a fear of the dark and a few days ago it was around midnight and I had my tv night light and led lights on and a storm was passing thorough and it knocked the power out. I started to cry and I was trying to calm down while my parents were laughing at me. One the first day of school I stayed home because when I have an attacking get light headed and my stomach hurts. On the first day of school I was so scared I was physically getting sick. My parents put me in therapy. I know most people don’t want to do it even I was scared about therapy but it has helped me so much I really feel like more people should do it. ❤️
Same. I got anxiety of friends because once my BFF spread an inipropriet rumour about me and now I never want to got to school. I cry every morning because of it. This vid helped a lot
Hi Brenna - I'm so glad to hear you info😇rmed your parents and they did help you. Good job. Glad you also went to therapy that helps a lot also! so sorry you are going through this but it will be okay. Just keep some things near by to distract you like a book or puzzle or funny pictures.
Good luck and hang in there ok.
Luvjoypeace49 - for visual relaxing tips
I can't believe that you were crying and tantruming and panicking and your parents laughed at you instead of helping you....that sounds extremely despicable
@@smokersally1973 yes that is heart breaking to hear poor child
I just wanna feel normal again like i was before my brain cant stop overthinking, im scared and i keep crying all day worrying about myself..and im only 10 years old,pls help i just want my normal self again😭😭😭😭😭
Same im 11
Listen you need something and it's called therapy talk to someone young 30years old less in your family tell them you are not normal you are worried all the therapy will help you alot you have to act on that just go
Same
CBT is really effective for people who always overthink, can correct distorted thinking.
@@ylw3897 well i am feeling better now
Thank you! I’m trying to help my little sister work through some big feelings and her anxiety is where I am struggling the most. I watched and was shocked that I’m already doing some of these. I’m gonna take these tips and apply them consciously , and hope for the best. Thank you, again!
26 years old now and i ve been anxious since i was a kid
Hope you are doing better
@@phoebe2234 thanks im 28 now im still strugling but im not the one who will give up easily
@@badv9319same with me. I am 24 years old
I'm only 11, yesterday at 1 AM, I was about to sleep, and somehow, I think about the past and the future too much, I shivered and cried. It bothers me. Knowing that I have lost a lot of friends. Until now, i still am crying.
Aww so sorry you are so sad. We all have to face hard times and it's better when we have a friend or someone we trust to talk to. Try not to worry to much, try to think of the good in the past and the funny to come in the future. It will help keep those bad thoughts away. Practice counting to 10 when the bad thoughts start. Stay well ok.
Luvjoypeace49 - for visual relaxing tips
Same my guy same
I am a kid and I am always feeling stressed about things in my life I am only 11 Years old and my life is just bad my mother is away from me so I don't get the love that any other child gets my brother doesn't have time for me my dad is always drunk it's like I am lonely and I don't know how to get over it I cry about these things every night and don't know what to do I feel like I need someone in my life who I can be with and who cares about me
Is there a counselor you can talk to at school? Or an adult you trust. That is a difficult situation for you to handle by yourself. It might help you to talk to a trusted adult. :(
Oh dear, sending you lot of love your way. ❤. Do you have grandparents or aunts or uncles with whom you can talk or meet frequently?
Wish my mom would see this
Edit: lol she didn’t see the video but she did understand and asked me not to take pressure coz stressing now won’t help and Pressure related to studied should be ignored as I’m small and bad grades in this Class won’t matter for my life :)
Same but she doesn’t care
@@josy6919 ikr
@@riddhimishmusic yea kinda sad she says that your exaggerating
I have spent months studying top cure for panic attacks and found an awesome website at Trevs panic fixer (look it up on google)
here's several ideas to try
Don't take stimulants including alcohol and coffee
Take part in relaxing activities
Do daily exercises
Seek help from others
(I learned these and more ideas from Trevs panic fixer website )
The one thing that really made me feel better, energized, and determined to reach my goals was Forwago. Thank you so much !!!
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so your future self will thank u!!
Verify
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so your future self will thank u!!
We all have to do our best so glad you are feeling better too. Good luck going forward.
Luvjoypeace49
Last week I ran my first 5k without stopping and all the time I could hear the voice in my head saying that I can do it. Forwago, thank you so much for everything!!
Forwago worked for me too!
Hello
I tried Forwago way back in a private group, don't know if it's publicly available yet
So happy for you Lina - you did it great job! :)
Luvjoypeace49
this is so helpful...loved the video and the way this message was conveyed:)
Yes she did a great job for sure. Glad we all can benefit from her inspiring video.
Take care and be well my friend.
Luvjoypeace49
here's several suggestions you can try
Don't take stimulants like alcohol and caffeine
Try to relax
Do regular exercises
Join a self-help group
(I read these and more ideas from Trevs panic fixer website )
At night I sometimes get very anxious,
usually I try to talk and laugh with my mom
or think of what I am going to do the next day
This takes my mind off of my anxiety
and relaxes me A LOT
YES SAME OMG
This helps me a lot thank you
Praying for you to get some comfort too!
Luvjoypeace49
I wish they had understood these things when I was a kid
I just want my mom to understand that telling me to calm down is not helping the citation I’m going through
Try telling your mom that it doesn’t make you feel good when she tells you to calm down. As a mother myself, I only want to know what my child needs from me. I’m sure your mom has the best intentions and only wants to help. She would love to know how to help you and to better support you. With that said, it is good advice to try and stay calm and breathe through it. I suffer with anxiety myself and have to remind myself to recenter and stay grounded. Hoping you’re able to work through it together ❤️
I'm Only 9 and I have anxiety about loud noises when I was 2-5 and then it got better from public bathrooms and now I have anxiety about puking but I'm on medicine and I'm getting better and I also have a doctor who talks to me about it and he so funny and nice I also learned that anxiety is the most common disability
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so your future self will thank u!!
Verify
I’m a kid and I’m really anxious because I keep having mini panic attacks and when I have them I loose some breathe by that I Meen I can breath very well
My little sister sadly has anxiety and she's only 11. She's always worried and keeps saying that her hands are closing suddenly.
❤
I AM THE CHILD!! umm so I started dealing with this when I was about 7 or almost 8, it was on Christmas Day can I went to a Christmas party and there were SO many people there. Someone was talking to me and I got super nervous I still don’t know why but I started feeling sick. I went to the bathroom and I didn’t feel good. I caused us to leave early I went home to a nap and I felt a lot better normal to be exact. Then my aunt said ok you up to go to the other Christmas party and then I got nervous all over again when we got there i went straight to my grandmas room and a bunch of people kept coming in to see if I was ok and I was until they came in. I soon came out of the room because I felt better and then went back in the room because of the people. Someone said drink this water and I said I don’t want to I might throw up if I do and he said we’ll you might feel better if you do so drink it. 2 MONTHS LATER I got food poisoning and I was at the after school program I didn’t feel got but I didn’t tell anyone because I thought I was going to get in trouble. But I did throw up, and I did for a LONG time over and over again. So if you know what I’m getting at it’s I know how you feel I have a garbage can because I feel sick talking about it. Umm I’m 10 now and yes. A person threw up in my class this year and I’m still scared of them. If you have any opportunities I think you should read the book Guts. By Raina Telaiminder I spent that wrong sorry it is a kids comic book but it really feels like it was based of me. I really want her to right another book of what she thinks what would happen if she was a kid with Emetophobia with COVID. If you want to share your story or any tips pls in the comments. Thanks you feel listening I hope your phobia gets better I’m sending prayers 🙏🏽
Hey, I'm reading your comment a year later. I just wanted to say I hope things are getting better for you, stay positive & from your comment you come across as an intelligent kid. Love from UK😊
My daughter is 3 years old. She seems to have severe anxiety. I have to hold her hand wherever we are including the house. I can't let go of her hand even when I'm walking my newborn. I have to move slowly so she can keep up with me. I have to describe everything I'm doing. She asks me what I'm doing probably 100 times a day. She has trouble sleeping. She won't play with other children. It's very very hard! I wonder if she might be old enough to get therapy?
From where u re
Same i am facing with my 3 yr son
same here with my 3 year old grandson
Same here with my 3 years boy 👦 😢 what we have to do please! Can someone help us !
I have a 2.5 year old daughter and it seems like she is experiencing something similar. I wonder if there any chance to get advice from GP. Or maybe there is any Facebook support group. Will appreciate any advice 🙏
Am crying cus I’ve been waiting 3 weeks for something and my parents never try and I know there gonna say no am 11 years old they don’t understand I’ve been waiting for a bit
Praying for you to get well, always find comfort in talking to someone you can trust. Be well friend.
Luvjoypeace49
Same way with me up sometimes I have a sideways about the past and putting covid-19 on the on top of it.
I do miss my birth father so much and I can't paint it since divorce.
I've been pretty good too much anxiety 37 years of my life growing up
But I can't change the past. Amen God
im 11 and in 6th grade at the moment. i have had 3 meltdowns on the same day (the day i posted this) one was in homeroom where we have math too. i was doing pretty well until i turned to the back side. i then had a meltdown (note: no one noticed bc i was doing this quietly).
second meltdown was in Theology (religion class) when i mentioned i dont want to be picked to read a book we were reading out loud. i have problems with speaking in public (with a big enough group of pople such as our class) so i had a silent meltdown. but my class mates in the area we were in noticed and told the teacher about it she called the counselor so i could calm down. and i did.
third time was in skills class (dont know what they teach in there) we were doing a sheet on vocab. each one would have a short sentence and it would have a word (or 2 or 3) in bold letters. and there would be options to what we thought or knew what it meant (there were 4 options for each one). i started having another silent meltdown about this because i couldnt understand what most of the words were. i got a few of them. but thats pretty much all i have to say
Silent hug 🫂
@@I3imbi ty
@@samucob123 glad I reached you at this point in time
@@I3imbi by now i have gotten through that phase, and now I am able to comprehend the things which I talked about.😄
I'm 10 years old.idk why I'm having anxiety about this but in roblox I lost rlly good friends of mine like over 500 and then it all started when someone unfriended me and reminded of me of someone so I was asking them questions and then suddenly they unfriended me since then I rlly cared about my friends and started add my online friends on my snap chat then I get rlly anxious doing that and I have alot of meltdowns and cry alot in the bathroom I just cant help my self even for a silly reason and like at a young age I do have anxiety and like I'm like figuring out how to get this anxiety off me I dont want it it is just pain then I over think alot that this will happen then this and worry about it I just cant deal crying alot isnt good for me and like I want every person to be my friend like thats crazy- I cant believe my self like I just want help that's all i just dont wanna get anxiety no more
Hi Rohaan, if you live in Australia and are struggling, we encourage you to please contact Lifeline on 13 11 14, or Beyond Blue 1300 22 4636 for 24 hour telephone support.
What do we need to talk about on the 1st one ☝️ because I have anxiety
I’m always so scared about my Health
Today I got a bit of soap in my mouth but didn’t swallow it I spat it out and washed out my mouth.
And I’m just very worried about it.
Praying you find positive ways and things to keep you safe. Take care and be well.
Luvjoypeace49
The person reading this comment: I wish you great success, love, health, and happiness! ❤️👍😀😘
Idk if i have anxiety but i wish i have one because i always cry every night
Im 12 and i feel stress and i worry a lot, sometimes i even overthink too much😔, im also way too scared to tell my mom what im feeling 😔😔😔😔😭😭😭
Ur not the only one... i have it for so long
Hi Gabbie - so sorry you are so young and feeling this way. At least you are here and able to express your feelings. Try to do fun activities like reading biking walking or drawing to keep your mind off the bad.
Luvjoypeace49 - take care dear
I cried and have watery eyes
I am a kid and I have anxiety :( I have lots of anxiety attacks and I wish it could just end
Hi there, if you live in Australia and are struggling, please contact Lifeline on 13 11 14, or Beyond Blue 1300 22 4636 for 24 hour telephone support.
My little brother has Ancraophobia and we don’t know how to help:(.
Is he okay now ?
Life is miserable because of the behavior of the child . Every day is a struggle . Feel like all the things we built by hard working slowly colapsing. 😢
I'm 11 and have seen things that scare me and don't know how to get it out of my head someone help
Tell someone you trust
Oh my you all are so young in here. Please try talking to an adult you trust about your feelings. Find something you enjoy doing like biking reading fishing or drawing your favorite places. Something positive will surely help you. Don't worry about things we can't change. Stay strong ok.
Luvjoypeace49 - for visuals to help you relax also
good
I also have a cycology
that even a cycologist can’t solve
I'm not sure how long I have in this anxiety. :)
My three year old has bad separation anxiety, but lately she has been having anxious movement/tics even while at home.
From where u re
It’s extremely concerning that there are literal 10 year olds on RUclips, it’s an 18+ site. Get your children and go pls. Pay attention to them, pls.
I think I'm gonna stick with this one.. the comments seems trusted
There are several things worth trying
Don't take stimulants such as alcohol and coffee
Take part in relaxing activities
Do regular exercises
Seek help from others
(I discovered these and more ideas from Trevs panic fixer website )
I'm 9 and I've been having panic attacks alot for days and it is still here
Please practice mindful meditation two times a day, exercise everyday and be grateful what you have. In the long run, it will make you feel happy.
You were reading about my mind with dogs, dark & a freaking atomic thunder strick
If you came looking for help like me I pray 🙏 you get all the help you need from the one above!
I have adhd &anxiety I'm a pieces
Stop food that lowers absorption of iron
I have anxiety IMA child and I cannot calm down. So IMA try to get help!
Same
Me too.. I was supposed to get a therapist right before the pandemic.
I think I probably have social anxiety but I don’t want or know how to tell my mom I really don’t know how to get help
@@daiyananevaeh me either
Cheers for this, I have been researching "treating anxiety in teenagers" for a while now, and I think this has helped. Have you heard people talk about - Quonfen Anxiety Adirondacks - (do a search on google ) ? Ive heard some unbelievable things about it and my m8 got excellent results with it.
I have anxiety
I know everyone just goes to doctor but you need to find out if your child is a projector - please look into human design. It'll keep them from running away to drugs or suicide. You'll protect your child from suffering - I absolutely PROMISE.
Please explain
*cant
I am a single mother of 4 years old daughter. A year ago she started nail biting and now she started lips biting. Now it has reached to a high level that along with nails she started eating finger skin, toys, pencils, pens ... Any think which comes in her hand
Please help me how to stop it
Find root of anxiety maybe take to therapy mine sucks her thumb and I find getting upset or telling her to stop mKsz her do it more
If only my parents even cared.
I feel emontial and I need help
Hi Thea, if you live in Australia and are struggling, please contact Lifeline on 13 11 14, or Beyond Blue 1300 22 4636 for 24 hour telephone support.
My parents are like why are U so sensitive and bla bla if I feel stressed and talk about it and start getting tears they like shut up no dinner like why
Or just take them to see zoealexis and kayla
My teacher embarrassed me in class:(everyone started laughing..
I have had anxiety all my life now my son has really bad anxiety and even though I know what hes going through I dont know what to do
My son went to see a counsellor and the school helped him and now hes so much better, if you know someone who's struggling get help it can get better
Aww Staciee this has to be tough for you both. I'm praying everyone with anxiety finds peace and love soon. We have to support each other through this.
Luvjoypeace49
Magnesium 🥰🥰
This gam won adopt me, SHUT DOWN , I’m having anxiety
I tried everything and Forwago was the ONE. Trust me do this everyday and you'll see crazy results its insane lollll
The person reading this comment: I wish you great success, love, health, and happiness! ❤️ 👍