Hey coach, I've been watching a lot of your workouts, but one problem that I have is lack of equipments such as medecine ball, yoga ball, resistance bands. Could you make a video about what you can do if you are missing most equipments and still get a god workout in.
Let me know if you guys have any questions.
Hey coach, I've been watching a lot of your workouts, but one problem that I have is lack of equipments such as medecine ball, yoga ball, resistance bands. Could you make a video about what you can do if you are missing most equipments and still get a god workout in.
Can you make a lower body workout for althetes only dumbbells
Great workout, I will try it. Thanks 💪
Excellent exercises !
Great video
great video!
Hi, CAN you give us ,thé best Time to do thèse exercices, i mean how many days before thé match day
Great video! how many days a week do you recommend this work out?
2-3 days of the week
What r some good stretches to do after the workout
Kp How can i impove my stamina in the court..
yo coach, how do i do the depth hurdle jump if i dont have any hurdles?
@@DrillGMusic just pretend your jumping over one or use a bench or chair
Will this give me a good vertical?
Yes when done consistently