Wim Hof 呼吸引导课程 (Mandarin Chinese)
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- Опубликовано: 27 сен 2021
- 适合初学者的 Wim Hof 呼吸引导课程（3轮慢速）
这是一个慢速的 Wim Hof 呼吸练习，从30秒屏气开始，到90秒屏气。温和式引导，非常适合初学者。
!! 注意：不要在潜水、游泳、淋浴、开车，或其他任何有危险的环境下时练习。始终在保证安全的情况下练习 !!
屏幕上的呼吸气泡可以帮助您调整呼吸的节奏和速度。观察气泡的膨胀和收缩，跟随其调整呼吸。背景音乐将帮助您忘记周围的环境，专注于自身的呼吸。
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点击链接，了解更多关于 Wim Hof Method 的信息：
加入免费课程:
www.wimhofmethod.com/free-min...
免费的 Wim Hof Method 应用程序下载:
www.wimhofmethod.com/wim-hof-...
Wim Hof Method 网站:
www.wimhofmethod.com/
关注 Wim:
RUclips: ruclips.net/user/subscription_...
Facebook: / icemanwimhof
Instagram: / iceman_hof
Twitter: / iceman_hof
WIM HOF METHOD 在线课程:
www.wimhofmethod.com/elearning
工作坊、研讨会、旅行活动:
www.wimhofmethod.com/activities
THE WIM HOF METHOD 常见问题解答：
wimhofmethod.com/faq
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关于 WIM HOF
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维姆·霍夫 (Wim Hof)，荷兰运动员，多项吉尼斯世界纪录保持者，以抵御严寒的能力和其他众多非凡的成就而闻名，被人们称为“冰人”。
维姆相信每个人的身体都有非凡的潜力，都能实现他已实现的成就。所以，他开发了 Wim Hof Method, 这个方法包括呼吸练习、冷疗，长期坚持下去，每个人都可以控制自己的身体，激发自己的潜能。
目前，他正致力于与世界分享 Wim Hof Method 对人身体健康的益处，与世界各地的科学家合作以证明他的方法有效。
点击链接了解更多： wimhofmethod.com 
Развлечения
Anyone else love checking ALL these out just to hear some other languages? 😅
好棒！终于发了配有中文的视频。谢谢！
🌎🌍🌏♥️
我有在製作中文的呼吸法影片～可以來我這看看❤😊
呼吸法播放清單：reurl.cc/GE3GOd
Just did this with mandarin voice, without understanding what she said.😀
Her voice is so calming.❤️
Love, peace and joy to everyone reading my comment❤️
Yes! I don’t speak mandarin but something about a feminine voice guiding the exercise is very relaxing.
@@aleccriss9162 💯❤️
same
this is the Eng version.
ruclips.net/video/u8QUAxSos90/видео.html
"hao" means "good"
That's all you really need to follow along if you're familiar with the OG version.
I am happy to see this in what sounds like Chinese!! I can refer it out to my acquaintances that speak no English. Thank you young lady.
Now we need him to publish it to Youku or Bilibili so I can share this wonderful method with all of my relatives in China.
@@roguenoir Yes, that would be great!!! I volunteer you to take the task! That is if you can🤪.
i create chinese breathwork videos! maybe you’re friends would enjoy them❤
I half expected wim himself to voice this xD
有一切都豁然開朗的感覺 非常感謝！😊
Fantastic, spread the love wim
So glad there's already a mandarin version of this for my in-laws. Thank you thank you. I'm a 白人 so I'll take all the help I can get.
Praying this will help my mom in law with her blood pressure. She's too high strung like me.
Best Video to learn Chinese 🇨🇳🙏🏾
Love and light🙏
Pozdrawienia dla wszystkich oddychających w Chinach. all the love all the power!
I really like the speaker's voice. It sounds super pleasant and makes me want to learn Mandarin.
I agree. She has a beautiful voice.
那就学中文吧
Good work! You are spreading the WHM all around the world!...I hope you will do the next guided WHM breathing video in Albanian language!
Awesome 👏🏽
超级棒
I would love to see the rest of your videos in French to do the exercises, I'm just at the beginners one which is in French. Thank you
There is...
ruclips.net/video/VJcPtspJP0g/видео.html
Next look before commeting bright guy
太好了！
我有在製作中文的呼吸法影片～可以來我這看看❤😊
呼吸法播放清單：reurl.cc/GE3GOd
Her voice is so beautiful!
One billion subscribers!! Let’s goooo!!! 👍
This is Tim Witherspoon 2X Heavy Weight Champion of the World. I would love to do a video with you Mr. Hof.
Здорово!!!👍Всё понятно без перевода . Благодарность большая Вам🍀!
Ты знаешь Китай язык?
Почему ты по-китайски знаешь? Шпион или что?
Muito bom!
Thank you
我有在製作中文的呼吸法影片～可以來我這看看❤😊
呼吸法播放清單：reurl.cc/GE3GOd
Thank you 🙏🏻 from Oregon 🌲💦🌱☀️🎵🐾
Hello, how are you??
Я знал, что этот день настанет. Спасибо.
May I know what's the BGM of this video? that's amazing!
wim, please do one in Bahasa Indonesia. thank you!
Beautiful
Praying for the brave protestors in China to be guided divinely toward freedom for all their people. All the love all the power✊
I would love to translate this video for you in Swahili. Let me know how we can go about it
شكرا بكل اللغات
♥ Amazing 😍 connected to the nature 🗺️ 🌏 ♥ 🌏 we are one ♥ 🌏 🙏 🛸
Can’t wait for the video to be translated to Yuroba. This is a global gift, not a religion but it is divine!
经过一段时间的练习感觉练习半小时以上效果更好一些。
我有在製作中文的呼吸法影片～可以來我這看看❤😊
呼吸法播放清單：reurl.cc/GE3GOd
請問是鼻吸鼻吐嗎?
It doesn't matter what language it is. I still do these breathing excercises. The girl has a beautiful accent. Is this chinese with an english ( UK) accent?
她可能是台湾人
Not necessarily. It's standard Mandarin
J'adorerais la suite de vos vidéos en Français pour faire les exercices, je suis juste a celle des débutants qui est en Français. Merci
Do you breathe through nose or mouse?
所以是在吐完氣的狀態之下停止呼吸？跟一般的憋氣不同
Will you be doing a Japanese version aswell?
Yes please, I want to immerse in Japanese while meditating
Tomara que sim
@@jacielantoniosantos1395 mesmo!!
He just did very recently.
how do i find this background music??
😊😊😊
建議先看原英文視頻，看Wim Hof本人示範說明，有中文字幕可以選擇，看過示範後會有比較好的瞭解，然後再跟著這個中文視頻操作。
I got drawn to Whim due to an irrational fear of dying a painful death. I want to learn if I can conquer pain...At all.
No matter how you die, the end product will always be the same, an escape from the suffering.
It’d be great to have them translated. Thank you.
Hope you realize this is the exact same video, with the exact same instructions as in the original English version. Lately they've been translating the original video for different languages, just like this one.
This is translated.
我有在製作中文的呼吸法影片～可以來我這看看❤😊
呼吸法播放清單：reurl.cc/GE3GOd
Ah much better
Dale a 👍🏻Si Haces el Metodo WIN HOF a Diario como yo💪🏻
也没有说是怎样的呼吸法，是用鼻子吸气还是用嘴吸气？是用嘴吐气还是鼻子吐气？
Hhgh this man is so cute
Can you translate this video
You can go to the english version and there you'll find the translation you're asking. Always says the same, in any language
First
+infinite social credit
why?
好欸，每天打卡牆：
Day1
2
3
You forgot to say “breath out” in the last session…. This is not aligned with the original English version!
Still holding my breath. Help!
Hi
Nice. Now I can breathe in Chinese 😏
啥
lol
我有在製作中文的呼吸法影片～可以來我這看看❤😊
呼吸法播放清單：reurl.cc/GE3GOd
給贊👍🏻 如果你每天都喜歡我 WIN HOF 方法💪🏻
我有在製作中文的呼吸法影片～可以來我這看看❤😊
呼吸法播放清單：reurl.cc/GE3GOd
請問：
是鼻吸鼻吐？還是鼻吸嘴吐呢？
謝謝。
鼻吸嘴吐
@@rz6521 謝謝你
@@user-oq7ml9cd6j 祝你好运
@@user-oq7ml9cd6j 你会明显感觉到自己身体的变化,这非常神奇
我有在製作中文的呼吸法影片～可以來我這看看❤😊
呼吸法播放清單：reurl.cc/GE3GOd
And his name is John Xina
What? Wim doesn't speak Mandarin?
Very surprised...
一些解说与视频图像匹配是不正确。
請問為什么做吸氣及吐氣時一直打哈欠?
我有在製作中文的呼吸法影片～可以來我這看看❤😊
呼吸法播放清單：reurl.cc/GE3GOd
Just a beginner, not inhaling fast enough,
i hope this heightens my
social credits
There is no word for "that's ok" in mandarin? "all the love all the power"?
NAANI
See chi, tootsie 😂
#FREEHONGKONG
是啊
#FREEPALESTINE
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I thought people don't know her
@@katherinelincoln7539 you don't have to be surprised Mrs Mitchell is good and everyone loves her qualifications and genuine services. I guess that's why she's popular
K O R E A Korea
Is this ccp Chinese?
Ok dorsal we jelly now and we are all in wowi oand we are iwiwowowwowo we are not the same person we are in the same place we were in the same time we are not together we are not friends but you are not friends we are not in the same way we can be in the same relationship we have different feelings but you know we are different people we are different things but I am not the same person I am not a different person I am different from you but I’m just different I am and you ❤know❤❤what ❤I’m ❤saying ❤that we ❤have ❤❤❤love and you are a different person but I am not a person
Did I have a stroke? I can’t understand this at all.
it's what happens when you breath in and out for too long.
why fking change the boy sound??