Sweep single leg takedown

In this video coach Achilles demonstrates a variation of a single leg takedown known as ''sweep single''. This variation of a single leg attack is one of the most used variations in freestyle wrestling matches.
I really hope this moves will helps you in your grappling journey either as a coach or as a competitor.
Disclaimer: The exercises demonstrated in this video can be potentially dangerous if not performed correctly or without proper supervision. It is important to note that these exercises require gradual progression and should only be attempted under the guidance of a qualified professional. Always consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. Proceed with caution and listen to your body to avoid any potential risks or injuries.
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Welcome to my RUclips channel where I teach all things wrestling! And more.
My name is Achilles, your dedicated wrestling coach. Follow me as I guide you on your journey to becoming a wrestling superstar. With over 30 years of experience and a passion for the sport, I'll share valuable tips and techniques to help you reach new heights on the mat. But that’s not all. I will make sure to post loads of other things related to grappling sports so you can get as much value as possible out of this channel.
Subscribe to the Achilles Wrestling World and let me help you in your grappling journey.

[@ancalaura7673]

Got so used to seeing a new video each Thursday. Thanks for uploading

[@AchillesWrestlingWorld]

Glad you like them! Thank you