30 Mins Recovery Gym Session | Active Recovery | Post-Game Recovery

[@Jair_onquest]

Hey shin love your videos ! Can you do a video how people from Europe can go to clubs from the vs? And keep going love the travel vlogs it’s motivating me to do better !
Love from 🇳🇱

[@ÖmerTuranKüçükkafa-h2o]

perfect viedo👌

[@danonlabouti.danonlabouti776]

When should I train to increase speed in off season with lower body or Upper body?

[@xharp8850]

Each streching for how many seconds?

[@shinsjourneySK]

10-20 seconds!!