Saral Yoga for Eye Health || Vivekananda Health Global

As eyes are sensory organs, we perceive 80% of what comes through our sense of sight. It is important that we maintain the health of our eyes to see this beautiful world. As we have this good opportunity to see the world, its necessary that we take care and give rest to our eyes with regular eye wash, good sleep and some of the yoga practice.
In the present era of advanced technology, we undergo with the eyesight issue either short sightedness/long sightedness or astigmatism. Usage of more phone, computer and television are the main reason of getting eye sight issues. Even though we use these screens for necessity, we must take care of our eyes to not getting any of the eye issues by doing regular eye exercise, eye wash, sathwik diet, good quality of sleep, decent life style and some of the special techniques of yoga.
Strengthen your eye muscles
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