How To Overcome Panic Attacks From Cannabis
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- Опубликовано: 11 дек 2022
- Watch the full episode here- • A User’s Guide To Cann...
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#cannabis
#panicattack
#anxiety
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About the Podcast
Founder of Onnit and modern philosopher Aubrey Marcus asks the important questions: How do we find our purpose, wake up to who we truly are, have a few more laughs, and human being a little better?
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Bro this shit just saved me from a panic attack. I just smoked about 30 minutes ago and I haven’t smoked in years! Thank you!
bro your not alone i use to be a pot head as a teen now 27 i feel like am about to have a panic attack then i just remember hey relax calm down its just weed and it goes away lol
Both of you making me feel much better and I used to smoke years ago and I thought it was just time for me to move but I missed so much the great feeling of not being stupid but high sometimes to relax to connect with the environment or my self I get to over freaking double time over think about everything specially with debts issues and I been wanted to try to smoke again and it’s low amounts and weed of low percent of thc and I think today it’s about to be that day
Its just your heightened focus focusing on fear, its easy to overcome and when you overcome it you will be in pure bliss. Its as easy as shifting your focus. I find dancing to be the best as it forces you to move, helps loosen the constricting pattern. Make sure to use an extremely positive uplifting song to dance to, crank it up and get your groove on, lose yourself in the flow, welcome to heaven. Works for me every time, just takes a few minuets and i have the music either playing or ready to play right as i start the inhale as either way the positive vibe music will take you even higher than the weed alone
@groovy3443 try this
For me its always the first 10-20 mins I feel very anxious then as time proceeds the anxiety goes away
this is very true, it isn't the weed causing it, it's just your mind.
In my teens I discovered that as our mind opens, there is about a 10 minute span where thoughts are being rewired. It’s best to be quiet, go within through this stage because when you try to speak you sound stupid. Therefore I’ve always called it the Stupid/Stoned stage and it is just part of the journey to reaching Being high~💗~
If you’re neurotic like me, I recommend only taking the tiniest puff, then after 30 minutes, do it again (it’s so strong). If you’re freaking out, listen to calming music & completely surrender (Dave Matthew’s Satellite or Norah Jones - Shoot the Moon).
What tends to help me is reminding myself that there is no amount of thinking or worrying that will get you “un-high”
That you will be fine and just roll with it.
I promise after 10 minutes you’ll be good :)
You should dive into the anxiety. Welcome it. It’s your inner self (you without the public mask) wanting a chat. It’s not pleasant but you deal with a lot of stuff
smoked 10 years daily i regret alot its not worth it.
What’s the point in smoking when it makes me scared. I can control it but even if I can control it I still need to put effort to handle an uncomfortable situation, when I really want to chill and have a good time
@@_simplelad_1809literally how I feel
@@_simplelad_1809 this really made me think, thank you
Absolutely!!! My bf smoked after a long time of not and had a panic attack and I helped him breath through it and ended up having a wonderful night ✨️
You’re a good girlfriend
Gotta say i went through anxiety phychosis about 2 half years ago now.. i was and still am ultra scared of it.. i was a heavy weed smoker 13/14 years and all of a sudden i had a weird attack in the shower after i did a fat bong. Came out of no where, and then the next few times i tried smoking through it, it got worse, i dint believe any more that what we were are real nor the world we live in. lucky for me i was surrounded by people that were strong minded n had excellent advice, but my experience was a proper derealisation.. months after not smoking i still got the symptoms like two different shades of colour next to each other would set it off and disbelief that this world wasnt mine that i could control and although i could control what i was doing i was being controlled by conscience thought not my actual thought which sounds nuts...what i realised through the attcks and anxiety attacks is IT CAN NOT KILL YOU, and that holds alot of power, it means its temporary you just need to ride it out.. now im so much better then what i was, all i did was continue what my daily routine was, got used to the attacks and eventually it has faded, most of it is in your head, the more you think about it the worse it is on the other hand the more you focus on heading it straight on the better you are, everything is temporary even addiction, it just takes time.. let yourself breath, dont replace n focus on what you want/where you wnat to be n strive forward, i had drs that wanted to put me on meds, i tried, i could feel what they were doing to me, beta blockers stops your heart from racing, that dint help that just prolonged the recovery.. if you read all this you know what im saying ✌️ keep going
It’s always a bong hit. This happened to me too! I was on a dark beach just starting out into the Atlantic Ocean & seeing lightning clouds in the far distance. The nothingness & I think my eyesight trying it’s hardest to adjust to the far off flashes of light got to me. It messed me up, and I stopped smoking for 2 years after that night I’m just now smoking the tiniest bit. It’s crazy because edibles don’t have this effect on me literally just bongs. Which I never really was a fan of, I’m a joint person. I just happened to take a rip off my coworker’s bong.
Wow this really helped me thanks so so so much please can I ask you a question about this before that's exactly what I'm facing now
I got weed anxiety last night. I just turned my lights off in my room played some CSGO as my heart was pounding out of my chest and 5 minutes later I was so engulfed into the game I didn't have anxiety anymore. My heart calmed down. I was high. Real high. But at peace. I think I learned how to manage this now but it is a little scary when it happens
It's the led light they grew it. With
Don't smoke indoors lol
@@bobbobertson6249 I found out it's because of the terpenes I was smoking. People prone to anxiety supposedly shouldn't smoke strains that are high in Pinene and Limonene together. (Most Sativa strains) because these terpenes together create a Racey feel which I HATE. I'm an indica only smoker now lol
Take a break from smoking weed and go heal your childhood wounds and unresolved issues 😉
A panic attack can happen under any substances or no substances, the poor plant has been under attacks, its good to talk about it, a panic attack, is a bridge held by ropes that opens just when we need it, to cross it, to not keep on holding strong, but feel, really feel, let go of the rage, the holding, the deep fear, the despair, it shows us the feeling, the discernment that we are having but that we refuse to let be seen. The body does not lie to us. The medecine amplifies feelings, either good or bad, it allows to feel fully, feel fully, feel fully...honor yourself and your feelings, life is not a battle, not a race, but a journey on unknown waters, enjoy, feel all you can while you can and be greatful.
The last time I had a cannabis panic attack was when I realized I only had about 3/4 of an oz left.
😂😂
😂🎉 I get a panick attack if I don’t smoke all day
😂
Milk helps too drink some before you smoke and after it will bring the high down
for real?
You have saved my life!!!!!!!!😅😅😅
Thats exactly what I experienced during my training of working with San Pedro and Ayahuasca.
I just take deep breaths and let the roller coaster go 😂
I'm on anxiety meds. I had my first teeny tiny piece of an edible, and it started to . I had to relax myself. And burrito myself into some blankets. 😅😮🎉 luckily I recently learned to self talk and some breathing
Great advice. Thank you!
Well that would work on any life situation, I would think. Thank you!
Meditation of 4...so beautiful!!
This works on that fast onset of 6 grams of good psilocybin mushrooms but that chemical anxiety that comes from too much edible cannabis is difficult to stop!
I smoked too much weed right now and I was TRIPPPINN with anxiety. So I go outside and pace, looking for a video to maybe help me chill out and this advice helped me so much thank u 😅😅😅
This is genius advice
Thank you.
I just used to remind myself it doesnt last forever when I felt anxiety from smoking, enjoy the ride
Thanks, Len Kabasinski for the wisdom
it's also a bit to do with hydration, ive helped people deal with this by having them drink a nice tall glass or 2 of water.
It is a medicine, it can show you what’s already there in your subconscious
Crazy thing is I was so comfortable having a drink everyday but I smoke a lil to much and I question everything, I know it’s safer and BETTER just wish I could get over these anxious feelings!
IFS. aubrey has talked to the founder
Thank you so much
I’m am a young man I’ve been smoking for years I recently went to the E.R because I thought I was dying from smokin & even tho I still have anxiety I feel a little more comfortable knowing that other people have went thru the same things I have
How about the suggestion of Not smoking pot! Think about that one!
i've been dealing with anxiety and derealization
I’ve been dealing with it since Jan 23,2021 it goes away but it’s still there if you think about it but tips to do help it soothe it is to relax,drink water,distract yourself THAT ESPECIALLY and to socialize with people it gave made me antisocial and anxious to talk to people or leave the house and I was in 10th grade at that time so it was difficult for me but you will feel better trust It was an edible that was laced and I had a panic attack and it made my anxiety bad but I smoked weed a few times after that and it went great but then I didn’t do it for a whole year until Friday I started doing it again but with a cart I had my first panic attack earlier today but it went away fast I’m used to feeling it so it’s okay for me but when I smoke weed I feel more normal like before the edible situation but being sober I feel high it’s weird but it’s deff not for everyone
@@ummSkiibro do you have any social accounts I can talk to you on, I’m really struggling
guys. that level of panic means it's too much to handle atm for you. you can come back to it. find IFS and richard schwarz has been on pod with aubrey. derealization is your whole system's method of getting away from the way intense and painful situation - natural response to excessive stimulation - it's like brain fog from too much study. lay off the weed and heal yourself. be good to yourself and take care of your body. water is good always. so is sleep. don'r be ashamed if need to see a psychiatrist to get relaxation help and to sleep, your body and brain are fried. this guy is a moron - he's a sweet guy and not talking shit but he's a partial view robot. IFS or gtfo. peace EDIT to add: panic is about the fear of fear. a part of you is scared of the anxiety or the intense sensations that you feel when hyper focusing on internal stuff - who wouldn't, its a lot for anyone. one part of you focusing on another
part of you. the scared part is cool, the part scared of the scared part is cool. no big deal, normal. there is a guy on yt that does IFS DIY stuff (for doing the process without a therapist)
How about you don't smoke weed ? Genius right ?
I’ll fix it for you
Don’t smoke too much weed
@@BigBeardJesusyeap. The only time I have had the worst panic attack, I took too much. Had taken a break from weed for some months, took too much edibles. I thought I was going to die. But meditation really helped, i swear the experience changed my life, but I'm not ready to it again anytime, soon.
I mean why not smoke it after all it’s just a herb made by nature
@monkeymagic7659 coke is from nature to...so are you saying we should be snorting coke also lol. Like what poison grows in the wild also.
I’ve read everywhere that weed can’t kill you but every time I do it it feels like I’m dying lmao
I had my fisrt panic attack last night, i dont have those or suffer from anxiety, im used to stressful situations. I felt i was at the brink of death, so i called the parMedics. I remember them starting to laugh when they realised it was a panic attack. The whole ride i was trying to ask questions and the guy with me ignored me. When i got to the hospital i remember looking at tge staf and hearing them giggling. That was the worse part out of all of this. No one told me what was happening intil hours later, it made me feel wortless. Ive been smoking for years.
This made me feel good. I’ve been smoking for a long time all of a sudden now I’ve been getting it every time I smoke I need some tips and tricks to get rid of this.
Easier. Chew black pepper seeds
I used to be able to ride the wave of anxiety but one day it started to be too much. I kept trying to get back to enjoying it but I swear that shit broke something in my brain. It's been almost two years since It hasn't been overwhelming. idk what to do at this point.
yea check out my other comment i made groovy, it really works for me every time. Let me tell you some more, im just like you. I would describe us as extremely sensitive and probably prone to overthinking things negatively. The weed just heightens that. I will regularly start going down the panic path right at first but i know exactly how to turn it around every time. The flipside of hell is heaven, it just takes a little alchemy. Also, just take a tiny tiny hit, you can always take more, we are sensitive, probably got more receptors or something. That sensitivity is a good thing imo, if you keep smoking you can build a tolerance but i dont recommend it as all the magic is in that highly energetic edge of a cliff place we get to very easily. Get on youtube and learn some basic dance moves, find the most positive music you can find(that will get you thinking positive), and dance (i be singing too a lot of the time). You want to feel amazing, do shit that puts you there, this is how i do it ( and i never thought i would like dancing). Its all about getting in that high vibe positive flow that actually shifts the focus, got to be feelin that shit. Ive given you the key that opens the door every time for me. When you get there, dont be surprised when all kinds of synchronicities and miracles and all manor of strange and fantastic things start happening, dont be afraid of it. Good things are coming for you :)
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@@codygillespie Thank you stranger, I was def not expecting a reply like that. I'll be sure to give it a go when I get the balls to smoke again. The strangest part for me is that I was never like this, I could smoke blunts back to back, be high out my mind and still function in bliss. The pandemic was a very dark time in my life and that was what triggered it at first, I was still able to dig myself out that hole but smoking was never the same since. what I'm experiencing now requires a lot more than pure will. I hope this alchemy will be a key, but I know I have a lot more inner work cut out for me even after. Mybe the green lady is done with me for good or at least this phase of my life... we'll see.
@@groovy3443 Happy to help if i can because i felt exactly like you are describing for many years, once my shit turned south it always went south from then on and i never thought i would be able to smoke again. Panic attack every time. Actually it was the pandemic that helped me figure it out, i became determined to figure it out. Your beliefs become your reality so if you dont think it is right for you right now dont even bother trying. But after what i experienced i believe everyone can fix this problem. I got lots of inner work shit to work through too, but im still making it work just fine. Its really just about staying in a positive vibe not going neg. When you get in a really really good mood it becomes really hard to think the negative thoughts that trigger the panic. Treat it just like every other psychedelic, set and setting. I say a prayer right before i smoke, all positive intentions and questions i want answered from the other side and blow the prayer out in smoke. If i have the music playing when i start, the panic usually never even shows up at all. Its just too much fun and so good dancing and singing to happy music when the weed is in you, you just get into this flow with the music and everything and everyone around you, its amazing, negative shit just cant even live there at all.
@@groovy3443have you found out how to get rid of the panic attacks?
As I have been suffering from panic disorders for 10 years every single day I wish it was as simple and as easy to get rid of it
I remember my first time. I drank about 20 bottles of water 😂😂 and then i started feeling hungry, best pbj sandwich i ever had
Smoke the right kind of Cannabis!
Well, I’ll never have to worry about that. I’m actually allergic to it. And to be honest, it sometimes feels like a curse! Lol! But seriously I get like flu sick. Not a good thing.
As a yogi, box breathing gives me the heebie-jeebies. Not sure why. Everyone is different
What works for you?
I’ve had a similar experience, I think it has a lot to do with the grade of the weed. I started smoking in the early 2000s and the weed back then was not as near as potent as the stuff that’s out now. From where I’m from we didn’t have chronic/gas back in the early 2000s. All we had was regular ass weed. I’m sure chronic has always been around in the California area, but in east Texas back then all we had was reggie. It was a mellow type high, but the stuff thats out now goes straight to the head within two tokes and gives me panic attacks.
Help!! My friend consumed an edible (made of hemp seed) ONCE. Six-seven months prior.
He is having frequent panic attacks and diarrhoea related to it. How is that possible!? Will a psychiatrist be of any help or a neurologist?
Shaggy is that you?
Or listen to 963 hz. The frequency is what gives the bad experience.
🙏
Chew some black pepper corn If you know you know
shit actually works
@@theboraxbandit9563 yep 👍
Just don’t smoke.
Don't smoke indoors
Never had a cannabis panic attack…. Now Acid is a different story 😂
Lmao or you could chew on peppercorn which contains anti-inflammatory terpene Caryophalene which will reduce the mentally stimulating effects of marijuana just like Myacene in mangos makes your high stronger
Yeah or just don't smoke
my story: i was in school and these fucks liked to mess with freshman which i was at the time and they were passing around a box mod with a cart on top and they told me it was ripping at 7 watts but really it was 14.5 and i took around a 6 second rip and started coughing my lungs out and then once i got to shop class i was normal and then i was like “Oh fuck.” ran into the locker room and puked in the sink i came back out and sat down with my head down and 15 minutes later i puked in the toilet, then the trash can, then the nurses office and went home. pretty eventful no one knew i was high but my shop teacher asked everyone else if i was on drugs and they all covered for me so yin yang
Guys, is it true that cannabis helps with cancer🤔🤔
Is that guy in double time? Or does he always talk that fast?
"Medicine"
"I only believe what other people tell me to."
Ok lmfao here is the real solution, if smoking pot gives you panic attacks DONT SMOKE POT! It's literally not for everybody, especially people with psych issues, no one EVER talks about the dangers of THC and hallucinogens, 2 sides to a coins folks ❤
I started smoking regularly 2 months ago and had a bad attack the first time getting back into it then I started only doing it at night recently and took a two day tolerance break and I hit high again multiple times and it was fine then I had a weird sensation in the right side of my face and it caused a panic attack while I was. Lil high and I threw up and bunch and am still feeling the feeling I’m my face but when I tried to smoke weed the next day after it happened I had the worst panic attack ever so I am taking a break I just wanna know if this is normal or not cuz everything was fine til that happened
@@anonymousproductions1792 literally what hads happened to me bruh, i smoked weed before a car trip and i was already on a month t break and it fucked me up
Just stop doing it simple
Hey , how about stop messing with your Brain ! !
I’ve smoked weed every day for 6 years and randomly a couple weeks ago I got a gnarly panic attack / schizophrenic moment ever since then I can barely handle smoking the tiniest amount of weed it was like a flip of a switch my body and mind can’t handle it anymore
It’s hard letting go of weed as I am very dependent on it to sleep / gain an appetite / and calm myself down from anger
same that’s so strange. my heart was pounding super fast and i was in fear of having cardiac arrest or something. scariest moment of my life
2 weeks no weed , starting to feel clearer in the head no panic attacks or shitty anxiety since then
@@criteeq4035 happy for u bro. be careful if u ever decide to smoke again make sure u are in a calm and comfortable environment. try smoking by urself to create that bond with ur mind and the weed little by little
I can’t smoke anymore after 3 years straight cause my chest tightens up and the anxiety sets in even after 2 puffs. Came out of no where, just wish I could go back to facing a joint and having a good night
Shaggy
Anxiety isnt from weed its energy. Best way is Just start jumping or somethin to balance heart with the body and u feel better. Or body with the heart whatever.
I didn’t know people got anxiety attacks from weed
I smoked in the 80s and 90s and none of this existed. It was nothing but great experiences!!
Then I ate a cookie back in 2012 and spent 24 hours in a full anxiety attack! None of it was enjoyable. Different cannabinoids than what I was used to..
🤦♂️
Lol wut
Put more weed in your blunt 👍
'Medicine', yeah sure, whatever fits your rationalization.
i think you need to relax some
NOT HELPING DUDE I THINK I TOOK TOO MUCH
Pseudoscience….
Check out @ExploreConsciousness, all he makes is vids on how to overcome Weed Panic Attacks