(DELETED SCENE) How Much Can Jocko Lift? Does Echo Do Squats? Skinny Knees.

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  • Опубликовано: 24 дек 2024

Комментарии • 1,5 тыс.

  • @Brokenugget
    @Brokenugget 6 лет назад +3981

    "almost makes a tear form in my non-shooting eye " Greatest line ever

    • @conzer87
      @conzer87 6 лет назад +88

      legit as fuck

    • @markmadruga5121
      @markmadruga5121 5 лет назад +10

      You are so right. Love that line!

    • @josephlisack4537
      @josephlisack4537 5 лет назад +9

      Really.....best line I have ever heard

    • @benevans7406
      @benevans7406 5 лет назад +21

      Bro I shit myself laughing at this

    • @dy120481
      @dy120481 4 года назад +12

      Oh yeah, I'm 100% stealing that.

  • @MacDaddyTito
    @MacDaddyTito 5 лет назад +1990

    “Chicken legs?”
    “Maybe...”
    “Getaway sticks.”

  • @nikias1000
    @nikias1000 7 лет назад +3544

    The scene got deleted?
    GOOD
    Time to upload it

    • @AFOLABITIMI
      @AFOLABITIMI 7 лет назад +41

      nikias1000 😂😂... GOOD! They learned

    • @bigwill6974
      @bigwill6974 7 лет назад +7

      nikias1000 nice 😂

    • @MargaritavilleHockey
      @MargaritavilleHockey 7 лет назад +89

      Skinny knees? GOOD. He has the opportunity to figure out a solution

    • @JadePX
      @JadePX 7 лет назад +18

      Well played.

    • @hybby
      @hybby 7 лет назад +18

      I read that in Jocko's voice :)

  • @ragnar6822
    @ragnar6822 6 лет назад +2265

    - Do I look smaller?
    - Yeah
    - For real?
    - Yeah, are you cutting weight right now?
    - I'm not cutting.
    That's harsh.....I can feel the pain in Echo's eyes.

    • @kurtistrego9847
      @kurtistrego9847 5 лет назад +111

      He actually he said he did this at competitions to mess with people in another podcast

    • @lui4126
      @lui4126 4 года назад +3

      Dam I felt that😬

    • @FirstStrikeAthletics
      @FirstStrikeAthletics 4 года назад +4

      This should be a Pauly Toons clip (he does clips for JRE etc)

    • @zach1339
      @zach1339 4 года назад

      he’s jus as big as jocko

    • @FirstStrikeAthletics
      @FirstStrikeAthletics 4 года назад +7

      @@kurtistrego9847 a page out of Schwarzenegger’s book.

  • @Baloo0254
    @Baloo0254 7 лет назад +4722

    ahahahahaha
    Jocko: "You don't squat do you?"
    Echo: "No, I squat"
    Jocko: "But you don't have a rack at your house"
    Echo: "No so, I use like kettlebell stuff and.."
    Jocko: "Okay so you don't squat"

    • @barefooterin2817
      @barefooterin2817 6 лет назад +101

      Thanks for saving me 12 min.

    • @menwithven8114
      @menwithven8114 6 лет назад +128

      6:25 is absolutely hysterical

    • @danielbaugher826
      @danielbaugher826 6 лет назад +5

      Baloo0254 mess with the bull get the horns lol

    • @storm0fnova
      @storm0fnova 5 лет назад +50

      lol kettlebell squats. with a guy the size of echo I'd think he's hitting triple body weight+ on the bar. but the biggest kettle bell I've heard of is like 80 maybe 100 pounds.

    • @alexmurphy5289
      @alexmurphy5289 5 лет назад +1

      Lmaoooo

  • @parkerjeans5777
    @parkerjeans5777 5 лет назад +987

    "Skinny knees can't carry the boats " ~docko woggins.

  • @richlabombard6780
    @richlabombard6780 7 лет назад +1723

    Skinny knees. A tear in my non-shooting eye. Get away sticks.
    This is the best conversation ever recorded.
    Good evening Echo. Back to the book.

    • @JadePX
      @JadePX 7 лет назад +9

      Those were also my highlights

    • @jacobgordon106
      @jacobgordon106 6 лет назад +5

      Chicken legs........getaway sticks...🤣🤣🤣🤣

    • @yeyito2818
      @yeyito2818 6 лет назад +5

      I didnt know he could laugh that hard

    • @menwithven8114
      @menwithven8114 5 лет назад +2

      I say getaway sticks all the time now and EVERY time I say it people think its hilarious! Classic Jocko quote

    • @Alidwee1
      @Alidwee1 5 лет назад +5

      Dude I'm fucking dying here. This video's a gem.

  • @PauIdenino
    @PauIdenino 4 года назад +253

    8:01
    "You try to do 20"
    Jocko: *NO, YOU DON'T TRY TO. YOU DO IT*

    • @nklas9997
      @nklas9997 4 года назад +9

      i caught that, that shit is awesome, a different mindset!!

    • @wyattcook941
      @wyattcook941 3 года назад +3

      @Lord Fauntleroy yea and if you could do a whole workout for those 20 reps isn’t that weight just your 20 rep weight now and not your 10 rep weight

    • @sixspadez27
      @sixspadez27 3 года назад

      @@wyattcook941 then you find the next weight

    • @cjpearce1407
      @cjpearce1407 3 года назад

      @J PM nah I think he said its around 240-250. 405 is like for 8ish reps

  • @Blahblahblah69097
    @Blahblahblah69097 7 лет назад +1711

    WHEN YOU DON'T FEEL LIKE WEARING A HEADPHONE THAT'S WHEN YOU WEAR HEADPHONES JOCKO

  • @tsmith5759
    @tsmith5759 5 лет назад +475

    I love, love, love that Jocko is grinding in the pain cave squatting fuckin heavy and he thinks to himself, Echo doesn’t do this... (evil laugh)... adds 2.5s and does another set

  • @stateofnomind
    @stateofnomind 7 лет назад +469

    Jocko cursing felt like someone breathing after they've been holding their breath for a long time hahah

  • @davidmcmullan6993
    @davidmcmullan6993 6 лет назад +547

    "I was thinking about this today while I was squatting, FUCKIN' heavy." Had me rolling.

    • @slorang414
      @slorang414 4 года назад +5

      came here to find this hahaha dying

    • @eminenception
      @eminenception 3 года назад

      @@slorang414 timestamp?

    • @slorang414
      @slorang414 3 года назад

      @@eminenception 1:15

  • @erikanderson2060
    @erikanderson2060 7 лет назад +1181

    yo echo, tell jocko he needs a more laid back episode every once in a while. you guys are extremely likable and the fans would love an hour of you two shooting the shit.

    • @lapollod8497
      @lapollod8497 6 лет назад +24

      Heartily agreed.

    • @LTCAproductions
      @LTCAproductions 4 года назад +24

      You ever listen to the q&a episodes? They’re pretty casual. They had a great time doing Kipling and it’s one of my favorite episodes. Oh also there’s the one when EC gets his black belt but those are the only ones I can think of right now

    • @xandermander6035
      @xandermander6035 2 года назад

      Word up!

    • @George-uy2kb
      @George-uy2kb Год назад

      @@LTCAproductionsyeah but we want an hour of it tho

  • @chadjaeckel
    @chadjaeckel 6 лет назад +857

    Jocko has officially replaced Chuck Norris for me. “Jocko only cry’s out of one eye. His shooting eye has a job to do”. Get some!

    • @joshuad748
      @joshuad748 4 года назад +12

      chad jaeckel well chuck doesn’t cry...

    • @arthurfleck629
      @arthurfleck629 3 года назад

      @@joshuad748 Crying is natural and not even remotely unmanly

    • @bengough6955
      @bengough6955 3 года назад

      @@arthurfleck629 lol missed the joke there buddy eh 🤣

    • @billywashere6965
      @billywashere6965 3 года назад +1

      @@bengough6955 Don't mind him... he's a Millennial.

    • @WinterSoldier100
      @WinterSoldier100 2 года назад

      @@billywashere6965 Gen Z

  • @jamescostello38
    @jamescostello38 7 лет назад +820

    jocko legit has an evil laugh

  • @UroboricNate
    @UroboricNate 6 лет назад +219

    Jocko laughing after him saying skinny knees and ankles killed me.

  • @humphreyaugustus2932
    @humphreyaugustus2932 7 лет назад +459

    This is the manliest conversation of all time!

  • @xaviercainion
    @xaviercainion 4 года назад +68

    Echo: “Stand up right now”
    *compares knees*
    Jocks: “Oh damn”

  • @BassICLeh
    @BassICLeh 7 лет назад +1016

    6:44 "How does a person have skinny knees? Knees is a damn bone" 😂

    • @rahulmate7264
      @rahulmate7264 7 лет назад +7

      Christopher Leh - ikr 😂

    • @jake45790
      @jake45790 7 лет назад +2

      Christopher Leh lmaooo

    • @ericmitchell7052
      @ericmitchell7052 7 лет назад +2

      😂😂😂😂😂

    • @fsmoura
      @fsmoura 7 лет назад +27

      loool "skinny knees" gotta be the opposite of "I'm not fat; I'm big boned" haha i.imgur.com/I9Rek84.jpg

    • @tommycage5457
      @tommycage5457 7 лет назад +32

      Bone structure..

  • @spencerbelcher9688
    @spencerbelcher9688 4 года назад +129

    "I'm not that strong"
    *has to think about if he can do 405 for 10 on squat*

  • @8man117
    @8man117 7 лет назад +383

    Its nice to hear Echo talk more.

  • @patrickhertig2987
    @patrickhertig2987 3 года назад +35

    This is the only time I’ve ever heard Jocko drop F’ bombs in rapid succession. Haha

  • @andrewsawyer5474
    @andrewsawyer5474 7 лет назад +642

    It's nice hearing Echo talk about something other than supporting the podcast....

  • @evana9657
    @evana9657 5 лет назад +211

    Mid conversation with Echo @4:45
    Jocko:
    "skinny knees"
    "chicken legs"
    "get away sticks"
    So damn funny.

    • @hantzleyaudate7697
      @hantzleyaudate7697 5 лет назад +1

      Evan Andrews FORREAL 😂😂😂😭

    • @Faus4us
      @Faus4us 4 года назад +6

      OMG the grin on his face and the hand position just add to the humor for me lol

  • @twalent34
    @twalent34 7 лет назад +979

    My testosterone went up 400+ points by just listening to these guys! Lol!

    • @PatrickWilliamShaw
      @PatrickWilliamShaw 6 лет назад +36

      twalent34 only 400? Stop taking estrogen.

    • @sayitwhenyoursober9352
      @sayitwhenyoursober9352 6 лет назад +1

      Me2

    • @Yetipfote
      @Yetipfote 6 лет назад +1

      it's always more in the beginning

    • @MoarteaLunii
      @MoarteaLunii 4 года назад +10

      Jocko: Swearing makes you sound dumb.
      Deleted scenes:

    • @asleepcorn3391
      @asleepcorn3391 4 года назад +2

      German Mann der entthront thats not what he said🤦‍♂️😭

  • @stilltoks6904
    @stilltoks6904 3 года назад +40

    “Are you sensitive about this?”
    “Nah... well you laughed pretty hard”
    LMAOOOOOOO

  • @robm321
    @robm321 7 лет назад +235

    Hilarious - "getaway sticks" about killed me. Time for Echo to get a rack.

  • @laradoromo2719
    @laradoromo2719 4 года назад +78

    Echo Charles... only man alive that can get away with calling Mr. Willink a “Diva”

  • @xlgary1054
    @xlgary1054 7 лет назад +141

    Confirmed; I would trade in all my tangible assets for more content like this.

  • @cthornton523
    @cthornton523 4 года назад +64

    I REQUIRE THAT "TEAR IN MY NON-SHOOTING EYE" TSHIRT FOR THE HUBS.

    • @rossalgiers6413
      @rossalgiers6413 4 года назад

      Real me cry, only in the non shooting eye.

  • @CoupedUpGenny
    @CoupedUpGenny 7 лет назад +1236

    I love that jocko is cussing

    • @vladlaptoiu9
      @vladlaptoiu9 7 лет назад +11

      This

    • @ChadThunderDong
      @ChadThunderDong 7 лет назад +131

      It shocked the hell outa me. In a good way.

    • @lestudio76
      @lestudio76 7 лет назад +9

      Jakson why? What's the point?

    • @thefinalgrind
      @thefinalgrind 7 лет назад +27

      lestudio76 Why not? Why make it a point to care?

    • @DMatt343
      @DMatt343 7 лет назад +82

      lestudio76 Because it's fucking funny bro.

  • @User-tt7wx
    @User-tt7wx 4 года назад +289

    New video title: "Two Absolute Alphas Examine Each Other's Alphaness"

    • @ij1376
      @ij1376 4 года назад +8

      Skinny knees vs squat scrub xD

    • @michaelabercrombie7698
      @michaelabercrombie7698 3 года назад +3

      One alpha and one alpha wannabe.

    • @chrismac1507
      @chrismac1507 3 года назад +21

      @@michaelabercrombie7698 echo has more alpha in his skinny knees then you do in your whole body lmaoo

    • @AhmadKhan-xz9ss
      @AhmadKhan-xz9ss 3 года назад +12

      @@michaelabercrombie7698 Did you just call an ex-college football player, a black belt in BJJ an alpha wannabe? He will ragdoll you infront of your wife while she cheers him on.

  • @jacksonskey5111
    @jacksonskey5111 7 лет назад +232

    We really shouldn't shy away from the fact that Echo was a damn savage playing ball. 4.47 at 190 plus those reps at 225! Sheeeeesshhhhh, thats scary

    • @TheFremontJuggernaut
      @TheFremontJuggernaut 6 лет назад +29

      Jackson Skey dude, thank you for catching that too, those are elite numbers.

    • @menwithven8114
      @menwithven8114 6 лет назад +15

      Yeah that's NFL combine good.

    • @DanielNyong
      @DanielNyong 4 года назад +1

      Ikr wtf.

    • @scrappyhustler7467
      @scrappyhustler7467 4 года назад +7

      He said consistent which means he was pro material for sure!

    • @MagisterWigbo
      @MagisterWigbo 4 года назад +1

      Keep in mind, he said hand timed. That's about .07 seconds slower than the average former football player's "time". Never met a former football player that ran slower than a "4.4" 40 yard dash before

  • @Nrandonom134
    @Nrandonom134 4 года назад +60

    "When I was into weight lifting" being literal muslce mashine with water melons as biceps.

  • @jacobbarncastle5994
    @jacobbarncastle5994 7 лет назад +680

    If love to see Jocko talk with Goggins

    • @jacobbarncastle5994
      @jacobbarncastle5994 7 лет назад +35

      - About being a SEAL

    • @DanGamano
      @DanGamano 6 лет назад +10

      Yes!!! please make it happen!

    • @joshrice7953
      @joshrice7953 6 лет назад +105

      I'm pretty sure our hemisphere would disintegrate if those two got together

    • @chrisdelgado9073
      @chrisdelgado9073 6 лет назад +16

      Fuck yeah those dudes are true warriors. Talk about inspiration

    • @rightyouareken7587
      @rightyouareken7587 6 лет назад +227

      I think I heard from somewhere they were in the seals at the same time. I'd be willing to bet that they didn't like each other

  • @kieranmcloughlin4380
    @kieranmcloughlin4380 7 лет назад +101

    'Do you even lift Echo?' - Jocko hahahahaha

  • @jmc129
    @jmc129 5 лет назад +33

    Legit funniest Jocko and Echo scene of all time. Two legends

  • @Low_commotion
    @Low_commotion 7 лет назад +81

    Also, I think the reasoning is that a lot of people do chest and arms for cosmetic purposes; to show off basically. And it's not common to show off one's legs, which gives it more of an air of humility/honesty. So people who skip legs get lumped in with that show-off stereotype.

    • @7gerez
      @7gerez 5 лет назад +4

      sole21000 so what you’re saying is those people lack integrity. Doing the right thing when no one is looking.

    • @Dave-yb3ng
      @Dave-yb3ng 4 года назад +2

      Like there is anything wrong with looking good

    • @Doomkilla95
      @Doomkilla95 4 года назад +3

      False ... I’d show my fat ham hawks off all day

  • @corywalker842
    @corywalker842 3 года назад +24

    Jako- I feel like your getting sensitive
    Echo- not really
    Jako- when I mentioned your skinny knees
    Echo- stand up right now

  • @toddsalvati5694
    @toddsalvati5694 7 лет назад +44

    This is great, Jocko unplugged, I would love if he did a podcast once in a while that was totally off the cuff.

  • @brycerutledge4396
    @brycerutledge4396 5 лет назад +53

    “Did you rationalize it?”
    Awesome😂

    • @shekibomran6524
      @shekibomran6524 4 года назад

      Haha that's a compassionate way of saying you pussed bro

  • @onesadtech
    @onesadtech 3 года назад +18

    The way Jocko laughs for so long after saying, "Knees is a damn bone!" is so good! He doesn't crack up like that often. 😂👌

  • @gabrielj.102
    @gabrielj.102 5 лет назад +10

    I love how this is off script, real time, real conversations. Seeing Jocko in interviews by other people, or public speaking, or being himself, or other platforms than the podcast is great. It doesn't change the way I see him at all he is still himself, it doesn't make me lose focus in his other talks or arguments or anything, if anything it solidifies his personality and makes me more interested.
    Watch more deleted scenes, more videos from outside or other sources including interviews, podcasts, or speeches and see what you think!

  • @Mr_Clean
    @Mr_Clean 7 лет назад +80

    I like how 1:15 Jocko's like "You ready to bang this thing out"................20 min later.

  • @alfredonicolsonite5467
    @alfredonicolsonite5467 3 года назад +14

    Hit a 315lb squat and 400lbs deadlift today. Back when I first started lifting weights those numbers seemed like they would be a life time goal for me. Now that I’ve hit them I realize how much more strength potential I have and a 400lb squat and 500lb deadlift doesn’t seem far away at all. If you asked me when I started lifting weights if I’ll ever hit a 500lb deadlift I would say there’s no chance unless I started doing steroids. Guess my point is that if you just stick with something and consistently do it and focus on it you can surprise yourself; you’re better than you give yourself credit for.

    • @davidverdugo6266
      @davidverdugo6266 Год назад

      What are your lifts now? Did you get the 500deadlift and 400 squat?

    • @alfredonicolsonite5467
      @alfredonicolsonite5467 Год назад

      @@davidverdugo6266 yes I’ve hit 405lbs squat for 1 rep and I’m at 470lbs for deadlift. I’ve had many set backs the past year, but I’ve still been pushing thru

  • @Andrewlang90
    @Andrewlang90 7 лет назад +61

    4.47?? Damn Echo, my boy has wheels!!!

  • @qwqwqwqw99
    @qwqwqwqw99 4 года назад +13

    This was funnier than most attemps at comedy I've seen recently.

  • @brandonlong1748
    @brandonlong1748 7 лет назад +44

    Jocko laughing at skinny knees = a good day

  • @OmegaTou
    @OmegaTou 4 года назад +12

    You two compliment each other so well it's fun to watch.

  • @Brochacho619
    @Brochacho619 7 лет назад +251

    Nothing wrong with your podcasts but I fucking laughed and enjoyed this more than any of your other videos. Awesome.

    • @tacitus5211
      @tacitus5211 7 лет назад +10

      Austin James I was saying the same-like the quick back forth of frames and the commentary😂😂😂

  • @m3rcu566
    @m3rcu566 5 лет назад +18

    "I teared up in my non-shooting eye"... possibly the hardest I've ever laughed... ever. LMAO

  • @El_DennisTheMenaceShow
    @El_DennisTheMenaceShow 4 года назад +19

    14:33
    “Are you sensitive about this?”
    -“no😤”
    Lmao

    • @Lightnings
      @Lightnings 3 года назад +1

      Well, you laughed pretty hard at it...

  • @kaylag5043
    @kaylag5043 4 года назад +8

    I love that 50% of Jocko's sentences is just the word "fucking" in this clip XD

  • @beavis250
    @beavis250 7 лет назад +51

    You guys have awesome personalites and amazing chemistry!!!

  • @Lorendrawn
    @Lorendrawn 6 лет назад +3

    I love that the camera cuts to a completely empty shot at 15:00 so we're left to fill in the empty space with Jocko's reactions.

  • @alexmerritt8820
    @alexmerritt8820 7 лет назад +5

    Please put up more of these deleted scenes clips, I'm crying I laughed so hard

  • @7890dan11
    @7890dan11 5 лет назад +2

    This doesnt normally show on the podcast, but Echo is a catalyst that brings the best out of Jocko.

  • @guyname9646
    @guyname9646 7 лет назад +95

    I would like it if they did a second podcast that was stuff like this.

  • @samsonslmpson1986
    @samsonslmpson1986 6 лет назад +17

    Echo: you cannot be a good aesthetic bodybuilder unless you have small joints, and big muscles. You're golden man! U hit the genetic lottery for aesthetics!

  • @omarraymundo7475
    @omarraymundo7475 7 лет назад +109

    Awesome ! Jocko is cussing like a sailor !!!👍😂

    • @ECA2
      @ECA2 7 лет назад +20

      Omar Raymundo, SEALs are sailors, lol. This was an enjoyable podcast. Guys being Guys.

  • @frostyboo2
    @frostyboo2 4 года назад +2

    Love coming back to this one, allways puts a smile on my face.

  • @iamsam369
    @iamsam369 7 лет назад +41

    youre not in there just fucking getting fucking crazy with squats. this might be my favorite clip yet.

  • @heatheruntz5315
    @heatheruntz5315 Год назад +1

    Jocko almost had a tear in his "non shooting " eye lol that sums up his personality

  • @MegaVIDEOGAMEVIDS
    @MegaVIDEOGAMEVIDS 7 лет назад +85

    Jocko "Can't tear up my non-shooting eye" Willink

    • @jeddy_bravo
      @jeddy_bravo 4 года назад +3

      Can't tear up my shooting eye*

  • @dirkdiggler8959
    @dirkdiggler8959 6 лет назад +5

    “You know I was thinking about this when I was squatting.....FUCKIN HEAVY”

  • @ludwigvonsowell5347
    @ludwigvonsowell5347 7 лет назад +162

    Who else waited for "Back to the book."

    • @LGZEE
      @LGZEE 7 лет назад +3

      Alex Minor hahaha

    • @famous3o5
      @famous3o5 4 года назад +1

      What was the book !?!?

  • @callahan9119
    @callahan9119 4 года назад +1

    This is the best Jocko. It's the most interesting when he's just talking about stuff. Most of the new stuff is just schilling about his books etc.

  • @joekemp7795
    @joekemp7795 4 года назад +10

    “I was thinking about this today while I was squatting... fucking heavy” 😆😆😆
    There are at least 15 amazing one liners in this video

  • @TheBCSledder
    @TheBCSledder 5 лет назад +7

    Jocko giving Echo a hard time about his skinny knees is always priceless 😂

  • @16wickedlovely
    @16wickedlovely 6 лет назад +24

    Do I look small...”yeah are you cutting”
    Damn I must be non existent 😂😂

  • @Raao1
    @Raao1 6 лет назад +38

    40 people have skinny knees and are sensitive about it.

  • @stefang8952
    @stefang8952 7 лет назад +106

    Echo "I got skinny knees" Charles. Brah, those biceps aren't looking skinny at all though, lol!

    • @furiousstyles7998
      @furiousstyles7998 7 лет назад +12

      I promise he's gotta be hitting a set or 4 sheer moments prior to beginning this shoot and may or may not take breaks to lift during the show

    • @TrempBoy2
      @TrempBoy2 7 лет назад +16

      In another podcast, he was laughing at people who do pushups etc to get a pump before going out because they're insecure that they don't look big enough.
      I just think he's massive.

    • @ihswap
      @ihswap 7 лет назад +2

      Honestly I have the same problem and I blame genetics my knee, calves and ankles look very skinny (although my calves are very defined and strong) and my tighs are big and strong. I hate it half my leg being skinny makes my whole leg look skinny.

    • @mikes.6251
      @mikes.6251 6 лет назад +1

      He got the guns to prove that one

  • @ayara8157
    @ayara8157 4 года назад +4

    Echo: "I have skinny knees."
    Jocko: "GOOD, got something to laugh at uncontrollably."

  • @Ty-yt4lc
    @Ty-yt4lc 7 лет назад +7

    The Candidness helps put them in a more of a relative light

  • @sanitize808
    @sanitize808 6 лет назад +2

    Jockco seriously make another RUclips channel of you and echo just chatting normally and laughing around. It would be so entertaining to watch

  • @T-Bone603
    @T-Bone603 7 лет назад +5

    I heard how jocko said the word fuck and I knew immediately he was from New England, represent!

  • @jbossnack
    @jbossnack 4 года назад +3

    I had a fantastic coach who got us into Olympic lifts our freshman year. I'll never forget making insane gains working out with him. And squats were his best lift! (650 and he was only 5'6" 180, beast)
    ...
    At 17 and weighing 185 I did 315x10 parallel/deep no issues...good coaching makes a huge difference

  • @para_bellum_1984
    @para_bellum_1984 7 лет назад +6

    So hilarious to hear Jocko swear like a sailor the moment he lets loose.

  • @jettfuelfitness
    @jettfuelfitness 5 лет назад +1

    In the case of bench:
    You’ve got pause on the chest
    Bounce off the chest
    Touch n go
    Spoto (an inch or so off)
    Board press of different heights
    That’s the end of the legitimate exercises, the ones that are close to the difficulty of a standard bench.
    After that there’s the always easier ones
    Half reps
    quarter reps
    You can extrapolate that out to pretty much every exercise.

  • @Thebonesoftrees
    @Thebonesoftrees 7 лет назад +5

    a tear from my non shooting eye.... jocko and echo are fantastic.

  • @elmeramuro
    @elmeramuro 6 лет назад +5

    "Almost had a tear form in my non-shooting eye." Great clip.

  • @artemthetrain14
    @artemthetrain14 4 года назад +9

    Did you rationalize it?
    Yes. Successfully

  • @s.kelley9403
    @s.kelley9403 7 лет назад

    Love the candid banter back and forth. No censorship.

  • @DaBrute
    @DaBrute 4 года назад +9

    As someone who also has decent quads but skinny knees and ankles, I feel this man's pain

    • @Mrgray94
      @Mrgray94 Год назад

      So… you have getaway sticks?

  • @flaviobacic2250
    @flaviobacic2250 3 года назад +1

    Good and funny to see you guys talking freely without filters! Great talk!!

  • @xelnjare3945
    @xelnjare3945 5 лет назад +1

    Damn. As a guy on my third week back in the gym... I am humbled. So much work to do, enjoyed this (even if I'm over two years after Jocko posted it).

  • @dansage3665
    @dansage3665 3 года назад +5

    6:29 is where I can sense the pain from echo but Jocko w the evil laugh lol 14:32 is the confirmation!!

  • @jasongodmere9882
    @jasongodmere9882 2 года назад +2

    Anything that makes Jocko almost cry would probably stop my heart and break every bone in my body lol

  • @timoldfield7820
    @timoldfield7820 6 лет назад +5

    “Almost makes a tear form in my non shoot eye” .... Hilarious 🤣 🤣🤣

  • @LukeCunningham
    @LukeCunningham 4 года назад +2

    This video always puts me in a better mood.

  • @cookiecrusher0875
    @cookiecrusher0875 6 лет назад +2

    This is awesome! I'd love to see more of these:). Seeing Jocko laugh so much and have fun with E.C. makes my heart happy!

  • @draunt7
    @draunt7 4 года назад +5

    Jocko: Lets do this.
    Echo: Goes on for 15 mins about lifting instead of starting.

  • @mantis6755
    @mantis6755 3 года назад +1

    Love the casual conversation this video brought. Just chit-chatting about weights and workout routines the laughs and all love you guys!

  • @AaronJSmith-py5pm
    @AaronJSmith-py5pm 7 лет назад +5

    Thanks for posting this. It was hilarious!

  • @TeKnoVKNG23
    @TeKnoVKNG23 4 года назад

    Need more candid clips like, these two just shooting the shit and showing their friendship is amazing conversation.

  • @dukepalk6324
    @dukepalk6324 6 лет назад +5

    Much respect fella's when I'm out on my Harley owning my path I often think about da boyz (You two Bugga's)keeping my honor in check and my KEKOA koko flowing. Aloha&Mahalo Duke.🏄

  • @ordinarypablo
    @ordinarypablo 7 месяцев назад +1

    I feel like a toddler watching his uncle cussing for the first time 😂

  • @PatrickWilliamShaw
    @PatrickWilliamShaw 6 лет назад +12

    I'm a 6'4" 235 former marine and theres not enough whiskey in Ireland for me to question that dudes workout routine. Jocko just does it with a giggle.

  • @self-sufficiencydownunder7512
    @self-sufficiencydownunder7512 3 года назад +1

    What is this lol, I've listened to hundreds of hours of Echo and Jocko and have never heard Jocko swear this much , I love it.

  • @NWforager
    @NWforager 7 лет назад +63

    is Echo from Hawaii ? I hear the "brah" and "da kine "

    • @EpicSauce12345
      @EpicSauce12345 6 лет назад +4

      NWforager yes lol

    • @addhado.o8450
      @addhado.o8450 6 лет назад +2

      OG HAYN

    • @nolancruzsmith
      @nolancruzsmith 6 лет назад +1

      NWforager hahaha I noticed that too lol. He played football for UH I think

    • @palabrajot505
      @palabrajot505 5 лет назад

      Yes

    • @solidsnake3949
      @solidsnake3949 5 лет назад +8

      That’s what I was thinking !! The whole time listening to this after all the vids I Watched never heard them talk like this so I caught the local talk . Looked up his insta he lives on kaui