REAR DELTS! | Best Exercises for Working the Back of Your Shoulders
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- Опубликовано: 8 июн 2024
- Want BIGGER Shoulders?
The best way to make your shoulders look bigger is to work your rear delts. In this video I will show you some of the best exercises to work the back of your shoulders.
Thanks and God Bless!
Ron Williams - Natural Bodybuilder of the Decade
www.ironchestmaster.com 
Хобби
this guy is a really good communicator
yes he is! Great video.
I like that x row and 1 arm rear delt cable row
Yes he.is.
Ron, I like your content and your sincere sharing of knowledge and concern that your students aren’t injuring themselves.
Good stuff Ron ! Best workouts right there for rear delts. This guy knows his stuff. Old skool.
Thanks Ron for sharing your knowledge.
Awesome advice for safe and effective bodybuilding. Ron, you are the best! Thanks!
You're a great instructor Ron, thanks for all the knowledge you shared with us !
Some more good ideas. I will try them. Thanks Ron.
Great video,thanks Ron!!
Great video brother. thank you so much for the tips. God Bless
God bless you too Ron! Great video!
Thnx a million for the clear understanding.
awesome workouts, awesome technique
the knowledge you are giving is priceless!! and as far as the very controlled noises.. they have helped me have way more intense workouts.keep doing what your doing brother.GOD BLESS.
Keep rocking Ron... U deserve it!
Keep making the noise Ron. Thanks for the videos. Very useful. I'm going to try these exercises in my next workout.
very nice lesson!
you really are a teacher Ron!
Looking good Ron! Thanks for your very instructive information.
I've learned some very effective movements from this video, thanks Ron!
I love your videos and love you brother. Thanks for what you're doing. God bless!
excellent video excellent advice. I can only hope my shoulders and up looking like yours buddy! I've been working out for years and I used to be in the Marines but shoulders is something that everybody should definitely focus on thanks for the good advice!
Excellent!! Loved the 3rd exercise!
Thanks Ron!
Very informative Ron my front and middle delt are there but my back definitely needed help growing thanks for the tips
Ron, great video. This is definitely an area where almost everyone lacks, myself included until the beginning of this year. Thanks for the exercises, always good to have more ideas! Keep it up sir, appreciated. Christ bless you my brotha
Awesome vid and advice Ron. 💪🏾
Loved the tips man, muxh appreciate it
Roy, thx for all the info you provide to us! U earned my deepest respect! Tnx to you i can finally train without hurting my joints big time! Please keep on doing what you do! I hope you have nice day! Greetings from Belgium!
i really like your vids bro very educational i been lifting for years and i still find this knowledge uplifting!
I really appreciate this video Ron, I've been trying to find a good rear delt exercise. Thanks alot
thanks for the tips will be trying those at the Gym
Thank you Ron! :)
amazing video! you explain things for easy comprehension.
we gotta lift to stay in motion not to hinder it for me is so incredibly important.
keep it up!
thank you very very much coch
Very well made video. Content and communication skills spot-on... Subbed!!!
This guy is excellent !
You rock dude!!
Keep rocking!!
sounds like i'm in my room watching a porn. Wifey came in with a confused face
I use earphones
came here to say this except i was watching this at work
I had to mute it
i watched a little longer, now i know what you mean, that "ohhhh" haha xD
Awesome guy tho
thanks for keeping it clean.
Great video
this guy is great, im digging it.
Another great video!!!
Well said Ron!
Such a great communicator but also a very good english prononciation easier that the bigger part of american to understand for a french !.. Thank's a lot !..
We love that noise Ron keep it coming and we hope you add " light weight buddy " with the noise
Haha lol that would be hilarious! I hope he does! Great comment! Light weight buddy!O:)
thank you!
Thanks for telling me what I always wanted to know when to train back delts back r Shoulder day thanks again
cheers m8 i love ur vidoes i inculde all exercises into my workout and show them to every friend. greetings from germany
Lol thank you for finally explaining the noises, love the channel!
Really good video
Man I've seen lots of trainers try to lay out the same old movements and on top of that I've seen them try the same old slow and controlled eccentric with a nice even contraction but you bypassed the BS ...I got a better understanding of how to contract and focus a spot from this one vid then I did from 100's of others. Great job and I'm trying a couple of these
I'll try some of these next time.
With the ending where you see him shredded in the picture crazy physic
good job brutha. keep it tight, ahight.
yeah lots of guys who work out they dont have the back muscle of the delts, this exercise i have to do, thanks bro
Ron is making sweet love to those weights......literally.
Last cable one I do on a narrow bench, helps me isolate the muscle even further.
Thanks Ron, will give a whirl tomorrow for sure ;-)
like your video, please do more!
Hey Ron thank you for your time. Do you recommend a push pull legs split?
Ron love the videos.. I will like you to share your experience with the difference between training for mass (bulk) and losing fat (cuts). There is so much info out there and it could be a bit confusing. I'm really interested in cutting techniques because I'm planing to cut a few months from now. Please keep it up.. Learn so much from you already. Thanks.
Dude love that chest cross !
You feel like Ron is standing in front of you, training you.
THIS WAS A GOOD VIDEO TO DO THANKS IT WAS INFORMATIVE ... WHAT WORK OUTS SHOULD U DO TO SEPERATE THE CHEST MUSCLE FROM THE LATS LIKE UNDER YOUR ARMS
thanks
Forget about what people think I like the sounds and Mr Univers ,natural bodybuilder and the God bless its so you lol it's why I watch something different from all the other RUclips channel People just jealous of your accomplishment that they can't reach so they hate when they here you, if I won those titles I would say it every day to on my RUclips channel
keep making the ughh sound..only when one truly trains hard that sound naturally comes out as ughhh or aghhh or tisssss or pwwuhhh...awsome 👌
Great video! I've been training seriously for a year, but never tried face pulls for some reason and my rear delts are my weakest body part. I'm going to try them on my suspension trainers tomorrow. What is your favorite exercise for traps?
Hi Ron, great video as always. Im 56 and ive been training hard for 3years , have you any advice on training to failure or volume training for older men ? Peace
Hi Ron love videos thank you so much for the information. I realise that some guys who do weights especially body builders their grips are different. i mean their thumbs are usually over the bar than the traditional under with most grips. is there any major difference in comparison to under than over? is there any much benefits with theory. i await your response eagerly. Thanks in advance. GOD BLESS
Great video, you always give a lot of tips. I train 3 times a week, making a full workout each time, would you recommend training the rear delts everytime, or just separate the shoulder workout in three, front, middle and rear? Also I would like to know your take on full workout in comparison to training by muscular groups, which one renders the best results for gaining muscle. For me training one muscular group only once a week seems too few. Congratulations for the channel and keep the good job.
It's not noise making it's called passion. Be passionate about life be passionate about everything you do you'll love your life more
if i have met you 10 years later when i was trainning everyday i might riched my professional goals
Love the noises !! 😃 If your working the muscle ....make some noise 💙👊💪
thx boss...👏👏👏👌👍 tomorrow. is my shoulder and trap's workout and I gona complement yours to killed...thx and keep going with all this sample for us...thx boss
Thank you, subscribed your channel, following your routines, at 54 yrs of age, being fit with 4 to 5 days a week of weight training, i encounter pain, u have any suggestions sir, once again thank you for the videos, love u too man.
every video about working out, at least from the ppl that know their stuff, talk about control. I use to "lift" a lot of weight for my size. After a few yrs I wanted to take a break, after 5 months I went back and refreshed and start back at 0, light weight control and focus on the movement. I'm seeing good result with less weight and control over throwing more weight in the machine, slow and control is working for me. Im just a regular guy at the gym trying not to get caught up on "lift heavy and lift a lot"
Good for you! I'm glad you came to that realization. :-)
is best for the joints too, but less weight is good, not breaking a sweat in the gym is not.
I absolutely agree, that's why lifting lighter weights for more repetitions has advantages over heavy lifting, especially if done as a circuit, like I do. Works up a great sweat!
Ron your the shit!
Hey Mr Ron, excellent video. respectfully, on the cable rear delt, try changing your grip from horizontal grip to a vertical grip. more of a Neutral grip and less likely break wrist alignment
Ron, how about a make a video about muscular imbalance. Since i and many others have this issue :)
How can you not get jacked fallowing rons advice this gentleman is full of great technique and experience
The last excersice is the grand master of rear delts. The thing is to go in an angle out to the side so that disconnect the lats and the rear delt takes the full weight. I put the pulley at the lowest so I go from a down to up angle that makes it even more brutal, soreness for days. The thing here is to understand that shortening the rear delt muscle from the humerus to the spine of the scap doesnt have to be with elevatet arms. And its much safer than the other ones. Elevated arms puts the tendons in much greater risk to grind under the acromion.
Thank you.
Your noises are crackin me the hell up.
Hello Mr. Williams,
Just needed to ask a few questions to help me out.
would this be possible?
Anyone know the name of the attachment he uses for the face pulls? My gym doesn't have that one, and I want to buy it for myself but I don't know what it is so I can't find it.
Good man and well worth the short amount of time y'all will spend watching I'm a fan hook em horns brother all the live long day
Hi ron
your vedio for outsid lunge leg trainning was absolutly AAA
why dont you do more outsid outwork vedio
for they like training outsid
thanks to share with us
Rachid
Question! Do you prefer isolations or compounds. And why do you prefer one over the other?!
So what is the best work order to hit every body part twice a week please help
the last exercise i isually do in my back workout to train the upper back, am i doing it wrong? i feel this hits my upper back more rather then real delts..
HA SUBBED EURGGGHHHH 😂
WOOHo! music is that.
awesome ! keep em noises coming xddd
umhhh!!! feel it!!
Ron I read that the rear delts only need very little weight in order to be stimulated, and in using too much weight they can be over-stimulated. Has this been true in your experience?
subscribed! i hope your videos help me achieve something
hey Ron don't these exercises work on back too???like rows?
Thanks for the advice on the shoulder press and how to focus on the rear deltoid. And don't apologize cause I'm a noise maker in the gym also and I don't give a damn HAHA! Thanx Big Bro
when you shouting and saying squeeze I feel like motivated
Can the iron chest master get you as good results as the bench press?
Braden, thanks for asking! The easy way to explain it is that the Iron Chest Master is going to work your chest more fully than a bench press would. I personally don't do bench presses and have not done them for years because they do not allow you to get a peak contraction. However, even when I train at the gym I am always focused on exercises that are safe, give a full range of motion, and allow for a peak contraction. The Iron Chest Master was designed to do exactly that: keep you safe, give you a full range of motion and give you an optimal peak contraction.
If you use the Iron Chest Master you will absolutely get results! I've had professional athletes, personal trainers and even celebrities rave about the results they have gotten using the machine. So, if you decide to try out the Iron Chest Master please let me know how you like it and what else I can do to help you in your fitness journey - Thanks and God Bless, Ron Williams
Is this Chris Archie prods?