Bri Hall I struggle with being consistent with ab workouts and eating better because I’m a teenager that still lives with my mom so I eat whatever is in the house 😂 but when I go to college I’ll try juicing and look into ginger teas and things like that which was one of my favorites! My other favorite tip was about cleansing because I believe I struggle with bloating.. Like I belch a loooot 🤭😂
I’m a fitness trainer, and I approve of Bri’s presentation in this video! Drink your water, reduce salt, and you’ll see a change. Especially the herbs she uses ginger is a big one for slimming down👏. I tell my clients don’t mess with whey protein (milk based protein) it causes problems and most of whey proteins have a lot bad ingredients that’s not needed. #GetHealthy2018&Beyond
Caribbean food is super healthy if you take out the meat and fried stuff. My mom used to make us eat a couple pieces of fresh aloe vera for a whole week every other month with a glass of water. Boiling moringa, fish oil by spoon or the capsule, ginger tea, our dishes always have thyme, bay leaf and tons of garlic, right down to the green seasoning we cook with. TIP from a West Indian chef: Always add 2 or more cloves of garlic when cooking, I think lots of recipes don't add enough and it's so great for you. Get out of that broccoli/spinach/green beans funk with: bitter melon/carela, zucchini, bok choy, chinese broccoli/spinach, squash, Chinese long bean/bora/bodi, callalo, collard greens just cook them in vegetable broth without the meat. I get sick maybe 1 once a year, IF THAT, because of these things. I still have bread, switch to a non dairy milk, and cut your meat and seafood down to one meal a day or less. Spice up your salads with some pickled red onions or marinated onions(@nocrumbsleft) or raw onions, make a homemade vinagrette with avocado oil and ACV or red wine vinegar, roast some colorful beets, add berries or any kind of pico de gallo you like; switch out the tomato for radishes, cucumbers, whatever to keep things interesting. And I do a simple vegan avocado dressing that Chef Roble created on my salads, tacos, sometimes a breakfast sandwich so I don't cut half an avocado and waste the rest.
That ginger tip is the TRUTH! Last year I chopped up some ginger and boiled it and added lemon juice and drank it once a day and my waist was TINY okay!! I got lazy so I stopped but I’m definitely about to start back! I need to work on my summer body for next year 🤣
Kye Brianna i just started boiling lemon and ginger and drinking it throughout the day. Hopefully i see results in the next month. I’ll definitely keep this up
I love that you mention genetics. I hate all these click bait videos telling people "eat my diet and do my workouts and your body will look just like mine".. it's such a scam. Everyone's bodies are different and there's no one specific way to give yourself a tiny waist and huge butt/hips
Just yesterday I read about Rihanna saying “if you want to have a butt, you have to have a gut” and I felt like truer words have never been spoken lol, but I’m definitely going to try the ACV water and ginger tea! My family has always been big on oregano and neem oil but I didn’t know it had fat burning benefits. Thank you for this sis 👌🏽
It is possible to have both I think. Mostly water and clean eating yet healthy carbs/proteins add the weight where needed. But most women will have a bit of a pudge unless their genetically blessed with a super flat stomach.
I went to a traditional Chinese medicine doctor years ago and she told me to drink fresh ginger tea everyday to help with my period and digestive issues. Thank you for this reminder 👍🏾
Yes Turmeric! My mom put turmeric in (almost) everything. 🇯🇲 It’s also good for your skin ladies! Especially those who are acne prone. I add about a tablespoon when I do Bentonite clay masks. 👌🏾
Once I cut out dairy my stomach went flat flat. I also found out I can’t process bananas or grapes. (The sugar content idk. I look pregnant after a couple bites) once I figured out what I could and couldn’t eat my stomach said ‘bye girl 👋🏾’.
i think that's what i need to do is cut out dairy. my stomach is flat but it could look better. every since i started a healthy journey every time i eat dairy it makes my stomach hurt so bad and it bloats me 😩
I love the way you explain things! I need to start adding more ginger and apple cider vinegar to my diet because eating a lot of veggies causes bloating for me sometimes 😩 thanks for the tips!
Veggies are loaded with fiber, so a lot can still cause bloating! Try throwing some fermented veggies in with your big veggie consumption, and a digestive enzyme like papaya!
I appreciate how informative and thorough your videos are. It's not one of those videos where they give you tips and say it works just because it worked for them. You explain everything which is dope! Thank you for this video, sis!
Water increase is so huge and yes for the pink salt! Growing up Haitian American 🇭🇹 we have so many differnt herbs etc never got sick as a kid either... but I have never heard of that oil 🤔. I will definitely check it out ; thanks for sharing. SN Head wrap poppin 😍
Can you do a video on smoothies using gelatinous seeds. You say you let them sit overnight, are you draining the gel and using it as liquid base for smoothies? I’d like to see your recipes too ❤️
To whom it may concern... I normally drink about a table spoon of apple cider vinegar diluted with a glass of water, a sprinkle of powdered ginger, turmeric and cayenne pepper and maybe some honey. It supposedly helps with losing weight in the abdominal area but I drink it for digestion purposes. Oh and also don’t forget to drink (hopefully diluted) apple cider vinegar with a straw as it can damage your teeth.
Yes to the allergy part . I found out I have a ton of food sensitivities to different foods that was actually really surprising so trying to eliminate those foods has helped a lot with bloating
appreciation comment here 👏🏾😫 .. the video was great but beyond informative . You really go above and beyond when it comes to your content . ❤️❤️❤️ greeeaatt video girl .
Super super helpful! I was really surprised that a lot of the other weight loss videos don’t talk about SALT! That is such a huge part of Health and weight loss. Try tracking your salt for a week. It’s crazy how much we eat without realizing it!
❤️ this video! I’m in school for Nutrition and we talk about the power of spices all the time. I’m not Jamaican, but I use the same spices all the time. I love ginger and oregano. I barley ever get sick.
I love the fact that you don’t just throw a video up for the views but instead you research and provide us with the best information possible!!! You are truly appreciated 😘😘😘😘
Love how you put so much effort into researching what you talked about! & not just selling dreams ..such an informative video more videos like this please ❤️✨
I tried to take a acv shot. I thought I was finna die 😭😭😭 I sing and, when I did this stupid, stupid thing, my throat hurt so much, I sounded like a heavy smoker 😭😭 Never again 😭 I have not been able to stomach apple cider vinegar since. Please listen to her. Do not drink apple cider straight
@@feliciau3368 yassss i tried that this a.m n it was cool. I drank mines hot to warm n imma do it every morning til the 22nd n see what results I get amongst other things but that concoction is the best
i’m starting my weight lose journey! my stomach is my biggest insecurity area that i’ve been really struggling with this year. i’ve been extremely unmotivated but, i am literally taking notes throughout this whole video. thank you girly!
girl I was watching Thor Ragnarok (might be my 2nd best movie) then I went on RUclips and saw this. Bri. Girl. Stop spoiling us. I can't believe how quick you were with this video. I thought I was going to wait 3 weeks lol. 😥😥😥
I reallly appreciate videos like these Bri, I enjoy them. Thanks for the consistency. I naturally have a small and athletic body type but because of my low energy I haven't been exercising as much and as a result I've been gaining lower tummy fat. I incorporate ginger into my spice tea and it does help with tummy gas and nausea and I stay away from dairy as much as I can because of my sinusitis. Videos like this really encourages me to take care of myself. Can't wait for gym this week!
Would you mind doing a seperate more in depth video on your juice recipes? How you keep them fresh(storage)? What juice blends you recommend? I would greatly appreciate it. ❤
Love how informational it was, so excited to try some of these tips out as I want to get closer to my goal. Thanks for explaining everything throughly and well girl! You look bomb!! 😍🔥
Yes for wormwood! I actually did a cleanse with that herb last year after I bought it from the holistic school I was going to. It was the most disgusting thing I ever tasted in life lol. When yu said parasites that was the first thing I thought about. Next time I’ll just take it in supplement form BUT IT WORKS .Great tips as always 🙌🏾
Could you do a video on the Flaxseed jelly in your smoothies.?? It sounds like it can be very unappetizing if done incorrectly and I want to do it right the first time. Thank you ♥️
You should've saw the way I chugged my water when you started taking about salt. But thanks for the tea. I'm familiar with most of the herbs mentioned but not Oil of Oregano will check it out.
Yess bri!!!!❤ Can you do another storytime vid? Or back to school advice kind of video for those going back in a few weeks? I love your content girl you never fail to impress!!💕
It sounds weird but I pull my stomach in & tighten my core. I do it all day long on and off most times I do it without even noticing. It's like kegals but for your tummy lol
Yes I drank match green tea with turmeric day & night & literally in a week I lost 5lbs.....with MODERATE exercise and overall I felt soooo good! The other green tea w/o the turmeric didn’t give me the same feeling/results
Fun fact chia seeds also remove toxins from the liver as well and help keep bile ducts clean. And gluten intolerance is prevalent in people with celiac disease.
Love how you talked about diet, the internal effects of getting a flat tummy. Exercising is good but diet is key to a flatter stomach. Thanks for the knowledge #GangGang
I’m sensitive to dairy (it gives me cystic breakouts.) so thats been out of my diet for years and my acne prone skin has improved dramatically by eliminating it from my diet. and i think that that has also helped my stomach stay small as well.
This helped me soo much, thank you, and thank you. I have eczema and It comes and goes and I been wanting to start going vegan but didnt really know where to start. Thank you!
Brilliant video! I suffer with chron’s disease which is inflammation in the digestive track. I get swollen tummy a lot but will check some of these natural suggestions. This video was helpful to me. 💕
Video was very much appreciated seeing how my tummy is my problem area 💛... it’s not hard to understand and it won’t be hard to incorporate some of these tips in my daily routine! Thanks Bri
It’s been a while since you did an art video, maybe you can make one of those. Loved the tips ❤️ I honestly don’t know how people do abs at all but I can do 10 mins and diet altering
What are your favorite flat tummy tips? What do you struggle with the most?
Bri Hall where did you get your head wrap? I love you by the way.
Bri Hall Bloating 😔
Bri Hall I struggle with being consistent with ab workouts and eating better because I’m a teenager that still lives with my mom so I eat whatever is in the house 😂 but when I go to college I’ll try juicing and look into ginger teas and things like that which was one of my favorites! My other favorite tip was about cleansing because I believe I struggle with bloating.. Like I belch a loooot 🤭😂
I struggle with fast food. I'm so tired of it but because I work so much it's convenient.
Zuri Naima same😕
I’m a fitness trainer, and I approve of Bri’s presentation in this video! Drink your water, reduce salt, and you’ll see a change. Especially the herbs she uses ginger is a big one for slimming down👏. I tell my clients don’t mess with whey protein (milk based protein) it causes problems and most of whey proteins have a lot bad ingredients that’s not needed. #GetHealthy2018&Beyond
Royal Mir well for powerlifters/body builders, what do you recommend besides whey?
Lexi Krueger try a plant based protein!
Royal Mir thanks 👍
Lexi Krueger Theres plant based protein milkshakes and powders that are top of the line for bodybuilding and heavy lifters!
What are some ways to eat ginger? I’ve never had it before....
Caribbean food is super healthy if you take out the meat and fried stuff. My mom used to make us eat a couple pieces of fresh aloe vera for a whole week every other month with a glass of water. Boiling moringa, fish oil by spoon or the capsule, ginger tea, our dishes always have thyme, bay leaf and tons of garlic, right down to the green seasoning we cook with. TIP from a West Indian chef: Always add 2 or more cloves of garlic when cooking, I think lots of recipes don't add enough and it's so great for you. Get out of that broccoli/spinach/green beans funk with: bitter melon/carela, zucchini, bok choy, chinese broccoli/spinach, squash, Chinese long bean/bora/bodi, callalo, collard greens just cook them in vegetable broth without the meat. I get sick maybe 1 once a year, IF THAT, because of these things. I still have bread, switch to a non dairy milk, and cut your meat and seafood down to one meal a day or less. Spice up your salads with some pickled red onions or marinated onions(@nocrumbsleft) or raw onions, make a homemade vinagrette with avocado oil and ACV or red wine vinegar, roast some colorful beets, add berries or any kind of pico de gallo you like; switch out the tomato for radishes, cucumbers, whatever to keep things interesting. And I do a simple vegan avocado dressing that Chef Roble created on my salads, tacos, sometimes a breakfast sandwich so I don't cut half an avocado and waste the rest.
Afia Griffith can you email me these tips??
Do you have an instagram ? 😭 these tips are gold
email me these tips
why did you come for my broccoli and spinach like that? 😩
i eat Caribbean food everyday 😩🇧🇧
That ginger tip is the TRUTH! Last year I chopped up some ginger and boiled it and added lemon juice and drank it once a day and my waist was TINY okay!! I got lazy so I stopped but I’m definitely about to start back! I need to work on my summer body for next year 🤣
Kye Brianna i just started boiling lemon and ginger and drinking it throughout the day. Hopefully i see results in the next month. I’ll definitely keep this up
Kye Brianna wow I'm going to try that,thanks for the tip, how long did it take before you saw results?
Swear??? Lol I'll do it but I need the details tho!
Kye Brianna yup I do the same thing the only difference I use Lime instead of lemon
K Lucas update?
We love an active sister
I love that you mention genetics. I hate all these click bait videos telling people "eat my diet and do my workouts and your body will look just like mine".. it's such a scam. Everyone's bodies are different and there's no one specific way to give yourself a tiny waist and huge butt/hips
LADIES PSA: ACV mixed with water gets rid of period cramps!!
The Life Of Eye This is true Tea! It also lightens your flow!
gurls raspberry leaf tea is better than PAIN KILLERS. light perioids too!
Really do appreciate the amount of work you put into research✨✨
Just yesterday I read about Rihanna saying “if you want to have a butt, you have to have a gut” and I felt like truer words have never been spoken lol, but I’m definitely going to try the ACV water and ginger tea! My family has always been big on oregano and neem oil but I didn’t know it had fat burning benefits. Thank you for this sis 👌🏽
It is possible to have both I think. Mostly water and clean eating yet healthy carbs/proteins add the weight where needed. But most women will have a bit of a pudge unless their genetically blessed with a super flat stomach.
I went to a traditional Chinese medicine doctor years ago and she told me to drink fresh ginger tea everyday to help with my period and digestive issues. Thank you for this reminder 👍🏾
Yes Turmeric! My mom put turmeric in (almost) everything. 🇯🇲 It’s also good for your skin ladies! Especially those who are acne prone. I add about a tablespoon when I do Bentonite clay masks. 👌🏾
Zara rayne oh i’m so trying this!! Thanks for the tip💖✊🏾
Faith Mckenzie you’re welcome! It might burn a little the first time you try it so don’t put too much 💕
Definitely need to try it in my clay mask. Do you use apple cider vinegar or water for your mask?
Raquel Duran Apple Cider Vinegar. Make sure you use the raw and unfiltered kind.
Sometimes i use aloe vera gel!
Once I cut out dairy my stomach went flat flat. I also found out I can’t process bananas or grapes. (The sugar content idk. I look pregnant after a couple bites) once I figured out what I could and couldn’t eat my stomach said ‘bye girl 👋🏾’.
i think that's what i need to do is cut out dairy. my stomach is flat but it could look better. every since i started a healthy journey every time i eat dairy it makes my stomach hurt so bad and it bloats me 😩
I love the way you explain things! I need to start adding more ginger and apple cider vinegar to my diet because eating a lot of veggies causes bloating for me sometimes 😩 thanks for the tips!
Veggies are loaded with fiber, so a lot can still cause bloating! Try throwing some fermented veggies in with your big veggie consumption, and a digestive enzyme like papaya!
maybe you need to cook your veggies till your body gets use to all that fiber your eating. raw veggies use to bloat me when i changed my diet
I appreciate how informative and thorough your videos are. It's not one of those videos where they give you tips and say it works just because it worked for them. You explain everything which is dope! Thank you for this video, sis!
you're glowing!😍
I made turmeric lemonade and when I tell you my tummy flattened, it helped with discharge, it help with inflammation. It was amazing.
I love your hair 😍😍😍😍😍😍😍 but then again, you always look beautiful 🤷🏾♀️. Also shout out to all us Jamaicans 💁🏾♀️🇯🇲🇯🇲🇯🇲
🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲
Yess! Wha gwan! 😂🇯🇲🇯🇲
Shad_dav big up!!
🇯🇲🇯🇲
🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲...in the house 👏
Bri always comes through👏🏻❤
Water increase is so huge and yes for the pink salt! Growing up Haitian American 🇭🇹 we have so many differnt herbs etc never got sick as a kid either... but I have never heard of that oil 🤔. I will definitely check it out ; thanks for sharing. SN Head wrap poppin 😍
JOURDAN LONDON ooouuu yess girl represent 🇭🇹🇭🇹
Yasss
Legendary Gamer lol 🙌🏾❤️💙
Yes it is, I lost belly fat since I drink nothing but water
I appreciate how much time and effort you put into this! Love it
I saw the most difference in my abs when I stay away from white rice and do ab excercises 3-5x a week for 5-10 min.
Im feeling that turban. can you please do some turban outfit ideas💗
Can you do a video on smoothies using gelatinous seeds. You say you let them sit overnight, are you draining the gel and using it as liquid base for smoothies? I’d like to see your recipes too ❤️
To whom it may concern... I normally drink about a table spoon of apple cider vinegar diluted with a glass of water, a sprinkle of powdered ginger, turmeric and cayenne pepper and maybe some honey. It supposedly helps with losing weight in the abdominal area but I drink it for digestion purposes. Oh and also don’t forget to drink (hopefully diluted) apple cider vinegar with a straw as it can damage your teeth.
Yes to the allergy part . I found out I have a ton of food sensitivities to different foods that was actually really surprising so trying to eliminate those foods has helped a lot with bloating
appreciation comment here 👏🏾😫 .. the video was great but beyond informative . You really go above and beyond when it comes to your content . ❤️❤️❤️ greeeaatt video girl .
Super super helpful! I was really surprised that a lot of the other weight loss videos don’t talk about SALT! That is such a huge part of Health and weight loss. Try tracking your salt for a week. It’s crazy how much we eat without realizing it!
She kinda looks like Keke Palmer
❤️ this video! I’m in school for Nutrition and we talk about the power of spices all the time. I’m not Jamaican, but I use the same spices all the time. I love ginger and oregano. I barley ever get sick.
NaturallyMe do you eat them or can supplements work as well
Cici Lawson supplements work but the food is better I make fresh ginger into tea and use oregano and tumeric in my food
this was actually very informative and helpful. great tips girly! ❤
“Not everything that glitters is gold”.
I needed to hear that.
I love the fact that you don’t just throw a video up for the views but instead you research and provide us with the best information possible!!! You are truly appreciated 😘😘😘😘
Love how you put so much effort into researching what you talked about! & not just selling dreams ..such an informative video more videos like this please ❤️✨
To All, When juicing, please remember to remove the shiny peel off fruit, or make sure to buy unwaxed fruit.
I tried to take a acv shot. I thought I was finna die 😭😭😭 I sing and, when I did this stupid, stupid thing, my throat hurt so much, I sounded like a heavy smoker 😭😭 Never again 😭 I have not been able to stomach apple cider vinegar since. Please listen to her. Do not drink apple cider straight
Yes for sure you need to dilute it. Never straight
ACV is very caustic lol
ChelseiJonel TV who you tell sis? 😭😭😭😭 I learned first hand 😢😢 they say through the pain is how we learn
You should add water honey lemon and cinnamon.. ginger good for singers
@@feliciau3368 yassss i tried that this a.m n it was cool. I drank mines hot to warm n imma do it every morning til the 22nd n see what results I get amongst other things but that concoction is the best
Papya seeds and a bit of honey helps prevent and paralyze tapeworms
loveeee the tips, this was so helpful! what juicer is that?
Leah Allyannah Oster JusSimple Easy Juicer Juice Extractor, 900 W
Good analogy for the flaxseed and chia seeds.
I struggle because I’m really lazy
i’m starting my weight lose journey! my stomach is my biggest insecurity area that i’ve been really struggling with this year. i’ve been extremely unmotivated but, i am literally taking notes throughout this whole video. thank you girly!
can you please do a separate video on the juice recipes or put them in the description box below this video
Bri’s one of the realest youtubers in the game
girl I was watching Thor Ragnarok (might be my 2nd best movie) then I went on RUclips and saw this. Bri. Girl. Stop spoiling us. I can't believe how quick you were with this video. I thought I was going to wait 3 weeks lol. 😥😥😥
I reallly appreciate videos like these Bri, I enjoy them. Thanks for the consistency. I naturally have a small and athletic body type but because of my low energy I haven't been exercising as much and as a result I've been gaining lower tummy fat. I incorporate ginger into my spice tea and it does help with tummy gas and nausea and I stay away from dairy as much as I can because of my sinusitis. Videos like this really encourages me to take care of myself. Can't wait for gym this week!
I love natural cranberry juice! I dilute mine with water. I also LOVE oolong tea
Would you mind doing a seperate more in depth video on your juice recipes? How you keep them fresh(storage)? What juice blends you recommend? I would greatly appreciate it. ❤
Love how informational it was, so excited to try some of these tips out as I want to get closer to my goal. Thanks for explaining everything throughly and well girl! You look bomb!! 😍🔥
That Himalayan salt is bomb, I like it better than regular salt.
Watching this drinking my water bottle full of chia seeds. I’m so happy you mentioned them
The way you wrap your hair is so beautiful Queen
Imma need a full breakdown of ur juices recipe... perhaps a whole video :) loved this
Please do a back to school video! That’s all i need is just one
Yes for wormwood! I actually did a cleanse with that herb last year after I bought it from the holistic school I was going to. It was the most disgusting thing I ever tasted in life lol. When yu said parasites that was the first thing I thought about. Next time I’ll just take it in supplement form BUT IT WORKS .Great tips as always 🙌🏾
This video was great! I can tell you worked hard on it and it for sure showed !!! Please keep these kinds of videos coming!!!
Could you do a video on the Flaxseed jelly in your smoothies.?? It sounds like it can be very unappetizing if done incorrectly and I want to do it right the first time. Thank you ♥️
Im definitely gonna start drinking more water especially at school where i mostly busy and forget.
THIS IS MY YEAR SHAWTY
Wormwood, parasite cleanses, tea, ginger, unsweetened cranberry juice, turmeric, water, juice cleanse, apple cider vinger bitters rosemary oil
You should've saw the way I chugged my water when you started taking about salt. But thanks for the tea. I'm familiar with most of the herbs mentioned but not Oil of Oregano will check it out.
Lol yes! We gotta flip that ratio the opposite way 💧
Right, I did the same thing.
Lmao me too
Yess bri!!!!❤ Can you do another storytime vid? Or back to school advice kind of video for those going back in a few weeks? I love your content girl you never fail to impress!!💕
Ooo I have a couple good ideas for these absolutely
YAAASSSSSS for the throwback intro!!! Best intro EVER! Bring it back. Love you Bri ❤️❤️
So informative and no bs. Loved this vid!
I'm so happy you put back your original intro!!
It sounds weird but I pull my stomach in & tighten my core. I do it all day long on and off most times I do it without even noticing. It's like kegals but for your tummy lol
Love the video as always! I would love to see a workout vlog/grocery haul/what you eat on a normal day. Keep up the great work!
Hi can you please do a video on what all you eat and drink, what supplements you take and how long you do a parasite cleanse please.
Yas 🇯🇲 Bri you have helped me so much especially with my natural hair. Love you girl.
Thank you so much for this informative video. You put so much effort into your videos and I really enjoy it.
Girl I know your hair videos and had no clue on your diet and exercise videos. Lovely lovely lovely!!! Thanks for sharing.
PLEASE DO A SEPARATE VIDEO ON THE ACV AND HERBS ‼️‼️❤️❣️
New sub.. And I'm very happy i clicked. Very good energy and very educated. Loved the video. Keep it up girly!!!
Thank you Bri for the vid and i love the way of how you explain things cuz it makes me understand some things a lot faster than usual.
MY FAV INTRO I NEVER BEEN SO HYPE YOU’RE REALLY THE BEST😩💛
Literally the best tips she could've given
Yes I drank match green tea with turmeric day & night & literally in a week I lost 5lbs.....with MODERATE exercise and overall I felt soooo good! The other green tea w/o the turmeric didn’t give me the same feeling/results
Fun fact chia seeds also remove toxins from the liver as well and help keep bile ducts clean. And gluten intolerance is prevalent in people with celiac disease.
Throwing it back to this video because you should do a vlogmas on juices!!
I love this video!! I'm about to start my healthy food journey and you've really helped
Your glowing bri❤️💜❤️💜❤️💜❤️💜💜❤️💜❤️❤️
Love how you talked about diet, the internal effects of getting a flat tummy. Exercising is good but diet is key to a flatter stomach. Thanks for the knowledge #GangGang
I’m sensitive to dairy (it gives me cystic breakouts.) so thats been out of my diet for years and my acne prone skin has improved dramatically by eliminating it from my diet. and i think that that has also helped my stomach stay small as well.
Loved this so informative... new sub! I hate when these videos are click bait for sponsored products. Thank you!
Girlll !!! Subcribing was the best decision I've ever made. Thank you past me!
SideNote: Cucumbers also count as NEGATIVE calories! Great Video!!!💪🏾
Yesss! Thank you for this video, super informative! Definitely going to be trying out these tips.
This helped me soo much, thank you, and thank you. I have eczema and It comes and goes and I been wanting to start going vegan but didnt really know where to start. Thank you!
Brilliant video! I suffer with chron’s disease which is inflammation in the digestive track. I get swollen tummy a lot but will check some of these natural suggestions. This video was helpful to me. 💕
Love the hair wrap
I always receive valuable information when watching your videos no matter what it is. thank you for this.
I like drinking apple cider vinegar. Its helped sooo much with my bloating
You’re thee cutest!!! Thank you for this information. I was struggling before watching this 😩
Her videos are so helpful so glad I found her youtube!
Video was very much appreciated seeing how my tummy is my problem area 💛... it’s not hard to understand and it won’t be hard to incorporate some of these tips in my daily routine! Thanks Bri
i always knew drinking acv straight would affect your throat and stuff and when i told people they thought i was overreacting
Thank you for giving us these tips girl! WE BOUT TO SNATCHED OUT HEREEEE! 💥
What kind of juicer do you use or where did you get yours from ⁉️
Thank you so much for this video! Very informative and to the point. God bless you on your journey 😘
YASSS QUEEN!! Keep the different content coming love you
It’s been a while since you did an art video, maybe you can make one of those. Loved the tips ❤️ I honestly don’t know how people do abs at all but I can do 10 mins and diet altering
What kind of juicer do you use? How many juices do you drink in a day? How do you store your juices? Ohhhh sooo many questions