@@cross-countryskiingper-yvi9028 Takk nok en gang for svar. Er ikke så sterk i latin, så her må google til pers. :) Om du har flere videoer om staking med tips og konkrete arbeidsoppgaver, så tas de mot med takk. Dette er helt topp.
Ok, store brede ryggmuskel (trekker overarmen bakover) store brystmuskelen ( drar en hevet arm forran kroppen nedover første del av stakebev), store runde akselmuskel (terres major) gjør samme arbeid som den store brede ryggmuskel, og tilslutt triceps som på norsk heter den trehodede armstrekker og det lange hode går over skulderleddet og er med på å trekke armen bakover i stavtaket. Mens de to andre hodene strekker ut underarmen helt i slutten av stavtaket.
I have recently experienced extremely soft conditions (both in new fresh snow and in very wet old snow) where poles are sinking 15-20 centimeters. What is a double-poling strategy and technique in these conditions?
@@cross-countryskiingper-yvi9028 I appreciate your suggestion. This was in a race and it seems that for pro skiers soft conditions didn't matter as much.
Hello Jamie! This is limited by the competition rules to 83% of body height measured with your ski boots on. And I recommend as long as possible, also 83%
@@cross-countryskiingper-yvi9028 Hi Per-Øyvind! Do you have any recomodations if we dont mind the competition rules? I read an article once that found out that 7.5 cm longer than recomended (20cm lower than your height) was beneficial for skating (and i guess double poling also then), would you agree with that?
Excellent analysis. I’m finding you videos very informative.
Thanks for your positive feedback Eric!
thanks for the double poling uphill, easy to understand.
Hello Eric and thanks for your positive response!
@@cross-countryskiingper-yvi9028
hello Per-Orvind, what would be the best initial movement in double poling: core, legs, or arms,
Hello Eric, it must come from the core and abdomina muscles!
@@cross-countryskiingper-yvi9028 thank you have a good spring
Excellent video. Thanks! question: Arms goes backwards motion. Is the skier using for the most back and sholder muscles?
Yes, mainly latisimus dorsi, pectoralis major, long head of triceps and teres major.
@@cross-countryskiingper-yvi9028 Takk nok en gang for svar. Er ikke så sterk i latin, så her må google til pers. :) Om du har flere videoer om staking med tips og konkrete arbeidsoppgaver, så tas de mot med takk. Dette er helt topp.
Ok, store brede ryggmuskel (trekker overarmen bakover) store brystmuskelen ( drar en hevet arm forran kroppen nedover første del av stakebev), store runde akselmuskel (terres major) gjør samme arbeid som den store brede ryggmuskel, og tilslutt triceps som på norsk heter den trehodede armstrekker og det lange hode går over skulderleddet og er med på å trekke armen bakover i stavtaket. Mens de to andre hodene strekker ut underarmen helt i slutten av stavtaket.
I have recently experienced extremely soft conditions (both in new fresh snow and in very wet old snow)
where poles are sinking 15-20 centimeters.
What is a double-poling strategy and technique in these conditions?
Don't know any good strategy for this except "big baskets" on the poles and being gentle whit the snow, long and deep old fashion poling technique. 🙂
@@cross-countryskiingper-yvi9028 I appreciate your suggestion. This was in a race and it seems that for pro skiers soft conditions didn't matter as much.
What kind of pole length is best when shifting to an all double poling technique?
Hello Jamie! This is limited by the competition rules to 83% of body height measured with your ski boots on. And I recommend as long as possible, also 83%
@@cross-countryskiingper-yvi9028 Hi Per-Øyvind! Do you have any recomodations if we dont mind the competition rules? I read an article once that found out that 7.5 cm longer than recomended (20cm lower than your height) was beneficial for skating (and i guess double poling also then), would you agree with that?