Technique Analysis Of An Elite Skier | Double Poling

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  • Опубликовано: 29 сен 2024

Комментарии • 30

  • @mlu7686
    @mlu7686 8 месяцев назад +3

    Interesting all around! a couple potential counterpoints:
    1) The universal straight pole argument is echoed in the great coach Torvik’s video as well, showing Klaebo at cruising speed. I am not entirely sure this holds true for top speed as it appears in many sprint finishes Klaebo plants the poles just in front of the bindings at a non trivial backward angle. The human stretch shortening cycle may not be fast enough to take full advantage of a 90 degree pole plant in an all out sprint.
    2) In long distance technique, you mention stiffening the elbows and using elasticity in the core instead, which makes a lot of intuitive sense. However, when we talk about rotation around the elbow joint at the pole plant, with wider hands that usually means there is more stretch shortening in the rotational axis of the shoulder joint, and less in the elbow itself. Further, when looking at the stiff elbow skiing in your video; it appears the shoulder is still engaged significantly in SS cycle, just not rotationally, but through the lats
    3) I think to get a complete picture of technical efficiency you have to include not just (watts/resistance)/speed but also metabolic cost/(watts/resistance). I am not entirely sure if we include the entire picture that Bolshunov would not come out on top again!

    • @xcskiing_universe
      @xcskiing_universe  8 месяцев назад +1

      It seems like you have knowledge about this. Are you a coach or something? If so, where do you work?

    • @mlu7686
      @mlu7686 8 месяцев назад +1

      @@xcskiing_universe I started coaching for fun a few years ago and got addicted; I coach a few national level juniors in the US and I try to bring my math background into the sport :)

    • @xcskiing_universe
      @xcskiing_universe  8 месяцев назад +1

      @@mlu7686 Cool! I appreciate having knowledgeable people watching my channel. 🙌🏼🙂

  • @aricbishop8685
    @aricbishop8685 7 месяцев назад +1

    Awesome Vid! Thanks :)

  • @torbjrnjohnsen9437
    @torbjrnjohnsen9437 4 месяца назад +1

    Great analysis but horrible pronunciation of his name

  • @ucanskixc6166
    @ucanskixc6166 7 месяцев назад +1

    GRAVITY, CORE, BODY WEIGHT, MUSCLE!!

  • @BJ-lw3vz__Björn_sweden
    @BJ-lw3vz__Björn_sweden Месяц назад

    Thats what i always thought. People are built different, and have to use different techniques, no technique is perfect, its maybe perfect for that person. Excellent thoughts.

  • @ericauten
    @ericauten 4 месяца назад

    Loved the video. You discussed Tord's general athleticism and range of motion. As a child and youth, he competed at a very high level in gymnastics, mainly the floor exercises (Cite: SkiClassics Podcast Interview). Hard to say whether this background has actually helped his double-poling, but interesting nonetheless.

  • @martinbrilli4565
    @martinbrilli4565 8 месяцев назад +2

    Thank you for this informative video! A suggestion for a future topic: what kind of role does the used equipment play? What type of boots to use (classic vs skiathlon/dp vs skating), what type of skis (classic vs dp vs skate). Also if they play an important role in technique and / or terrain e.g. stiff boots + dp skis for heel lifters or for rather flat terrain. Keep up the good work!

  • @koljasik1
    @koljasik1 7 месяцев назад +2

    The best Chanel for ski! Thank you

  • @run_caban
    @run_caban 2 месяца назад

    Hello dear friend! Wonderful video! I’d like to use it and translate it on Russian language. Certainly I’ll point your channel!

    • @xcskiing_universe
      @xcskiing_universe  2 месяца назад

      @@run_caban Thank you for kind comment. I appreciate it, but I would be happy if you did not translate it in Russian. I’ve just had some issues with another Russian who copied my channel, so please don’t do it. I appreciate your support and wish you the best, but would be happy if you skipped that idea

  • @АлександрПолухин-о7й
    @АлександрПолухин-о7й 8 месяцев назад +1

    Спасибо за видео! Оно великолепно! Конечно сразу подписался на этот канал.

  • @Zbigniew-qh3ts
    @Zbigniew-qh3ts 6 месяцев назад

    I'm
    Still
    Analising

  • @mikhail_dudin
    @mikhail_dudin 8 месяцев назад

    I think we need to take into account the physical characteristics of the athlete, since a person is not a robot and we have our own handwriting, I prefer the way Ermil Vokuev walks.
    Всем добра.

  • @OgrePeak
    @OgrePeak 4 месяца назад

    What is your opinion about which wheel speed to use during summer training for an amateur doing dp marathons?
    2s, 3s or 4s?

    • @xcskiing_universe
      @xcskiing_universe  4 месяца назад +1

      Actually 2’s, because a higher speed is better for technique development

    • @OgrePeak
      @OgrePeak 4 месяца назад

      @@xcskiing_universe ok I get that but if I can reach more than 20 km/h on 4s during intervals?

  • @notmytical
    @notmytical 8 месяцев назад +1

    Love your video ❤

  • @torr-michaelbennetta9785
    @torr-michaelbennetta9785 8 месяцев назад +1

    Brilliant video analysis, as always. Bravo.

  • @jerrycronin7278
    @jerrycronin7278 5 месяцев назад

    @1.34 and 09.40 can anyone tell me what tracks these are?

    • @xcskiing_universe
      @xcskiing_universe  5 месяцев назад +1

      Cortina Toblach area

    • @jerrycronin7278
      @jerrycronin7278 5 месяцев назад

      @@xcskiing_universe thank you for the reply! are both places in cortina?

  • @birgiteischer9347
    @birgiteischer9347 7 месяцев назад

    Very interresting. I am Sure, technique is very individual. ITS right when IT Looks smooth and effective.

  • @bjornbaron5940
    @bjornbaron5940 8 месяцев назад

    Great job again. I appreciate your efforts.

  • @strei028
    @strei028 8 месяцев назад

    If the video is slowed down he does use some eccentric motion in the first part of poling. It's fast, and he uses his whole body and timing so well (as you point out) that it's prob relatively minimized. But I don't think the goal is locked elbows at the first part of the poling.

    • @xcskiing_universe
      @xcskiing_universe  8 месяцев назад +1

      Of course they’re not completely locked. That’s not the point. But the arms are relatively stiff in comparison to some other skiers

  • @Michael-ep5qi
    @Michael-ep5qi 8 месяцев назад

    Great video

  • @vladislavovich100
    @vladislavovich100 12 дней назад

    Are you kidding me!? What technique? Double poling technique? Technique is to make money out of this enterprise and nothing else. Commercializm and nothing else. A joke for classic cross country skiing.