Want my personal meditation practice (a.k.a. what I do on the daily to stay balanced and focused)? Click here to meditate with me → www.marieforleo.com/blog/meditation
This is wonderful news. You absolutely deserve to take time for yourself, for rest, and restoration. We're so happy for you - and we deeply appreciate you being here and sharing! Sending love and relaxation your way. 💜
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
I did the same thing recently because my IGS was telling me (and my adrenals/hormones/stomach) that having a big strong coffee first thing in the morning was NOT GOOD FOR ME. But drinking green tea in the morning forever was not going to work for me. I still missed the ritual of grinding beans, the smell, the taste, everything, so I found an amazing organic swiss-water processed decaf that tastes just like the real thing and have that in the morning now and it's a win win!
I keep listening to my spiritual guide telling me that I have what I need and I need to start my own picture book. I’ve been doing small jobs as an illustrator, and I’m trying to be noticed in a competitive field online. It’s been very overwhelming and stressful to put my face out and let my creativity fly, and I know he is right. I need to keep going even when it gets more challenging, and I just hope that I don’t break in the process 😵💫😫
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Oh my god! To stumble on this video, just when I was actually feeling those nudges but procrastinating! What a way for the Universe to send me the sign! Thank youuu Marie! ❤😘 For reminding NOT TO IGNORE YOUR IGS!
My soul keeps telling me to quit my job, but I am a single mom with tons of debt. I think it's just the feeling of overwhelm because I don't know what else I would do. I am a writer and I have been having dreams about different movie and book ideas, but I need money to support my kids and myself. I don't have parents who I could move in with. I have no one. But this urge to quit just keeps gnawing at me...non-stop. My job isn't horrible, it's just not in alignment with who I am and the company's values don't align either. I have even tried to get a new job, but the jobs that I would love seem to be out of reach or unresponsive. *sigh* Oh well, I loved today's show nonetheless. Hopefully my IGS will guide me towards my next steps....soon.
Thank you so much for sharing this with us. You're so not alone - especially with those feelings of overwhelm. Navigating what we need to do and what aligns with our values and heart is always a process, and we're sending you so much love. So grateful you're here. We're rooting for you each and every step of the way. xoxo
@eyecyou84 I truly understand ♥️🙌🏼 you are a beautiful soul and you’re thinking of your family. Here’s what helps me: ask for guidance and help, ask for a specific sign. My angels and guides always come through. We got your back 🙏🏼♥️💜☮️ Sending you lots of love.
I really feel for you. I understand you want to quit your job, but when looking for a new one, (because you need the money) is it really so important to find a new job you love? What if you just looked for a job that you 'didn't hate' ? Let me explain... For a long time I expected to find a job that would fulfil me, and support me financially, while all the time REALLY wanting to start my own thing (making costumes). When I shifted focus, and took a dumb day job that paid just the minimum money I could get by with, but had no responsibility outside the hours I worked there, Suddenly my mind was freed up to invest more time and emotion in my own thing. I felt like I'd reclaimed part of myself, and it got easier to schedule my life so I scheduled blocks of time to do my thing. But first you must sit yourself down and make yourself a map - what do you actually want to do, and what steps will get you there? Be as precise as possible. Make it real. It takes a shift of focus and dedication, but that's how I became my own boss. Don't give up, make the change, you got this!
I have learned that our IGS/Intuition is very quiet - persistent but quiet. So you are correct that in order to hear it we need to get quiet ourselves. Not common these days.
This is such a good reminder. In order to hear our intuition, we need to embrace the quiet in ourselves. What a lovely and well-articulated share. Thank you so much for being here. 💖
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
YES! We're thrilled for you! Rest is just as important as productivity and is essential to our health (just in case you need more reasons to take a break 😉). Rooting for you!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
I think my inner wisdom is telling me to workout more and maybe also to do this project have left on the side and I think she is also telling me to sing and give all that I can give in that field
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Thank you so much Marie for pointing out the importance of connecting with your soul on a daily base! I know it's very challenging to LISTEN and to really take action based on what your "IGS" , as you call it, is telling you every day, which is why I've created my own method to connect with myself every day. The journey it took me to understand how your higher self is guiding you every step of the way, is one that I share in my book "Issues & Tissues". Especially the audio chapters have been very helpful for the people who've read my book to create their own daily rituals to listen and act upon that inner guidance. I've sent you a copy of the book so that you could share it with someone who might need it as well, since I truly believe in paying it forward. Hope you have an amazing day! Lots of love, Esther
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Marlie you are right, I felt it some days ago, coffee is like my key for be strong but everything is in our brain, I want to take this as a challenge to do it in the next days.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
On caffeine: yup! Ayurvedic medicine says the same and I have spent the last few months cutting back from regular to decaf matcha. The last few mornings, my inner voice said, “ok it’s time to switch to after some food, AND maybe cut it out completely after.” It sucks, but our inner voice always knows the truth. Got a solid Ayurvedic/traditional morning routine with added breathwork and yoga...healing from illness so much. Also, that voice has made it clear something I suppressed and lead to illness (in part), AND it has been telling me it’s time to go back to school and do another Master degree to uplevel the career path/business I was working on just before illness began. And dang, the market needs this unique combination!! Applying as soon as I’m fully recovered. We’re never too old!!
What an amazing journey. It sure sounds like you've put in significant effort to heal - we know that's not easy. Keep up the amazing work - and you're right, we're never too old - and it's never too late. Sending you so much love and support! xoxo
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Thank you Marie! ❤This episode appeared to me just when I needed this advice! To listen to my inner self! And stop putting the needs of others or my family first abandonning my dreams and what I really want professionnaly! 💪 I juat applied to a new job and I will go for it if its for me! Thanks for your wisdom petite Marie! 😉
Thanks for sharing with us, Laura! We love to hear that you're putting yourself first and taking steps toward a life that feels good to YOU! Best of luck in your job search. You've got this!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
We're so thrilled you're loving Everything is Figureoutable, Tereza. We're sending you so much love and support - especially for that self-care yoga. 😊❤ Thank you for sharing!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
I feel my IGS is telling me to stop eating dinner because I don't need it as I'm already eating a lot and I don't exert a lot of energy throughout the day. My IGS is also telling me to put in more hours in crafting my new business
I realized coffee wasnt working for me 12 years ago, I quited completely. Awesome, though I had a tough month, tired and with headaches, Now I drink 2 green tea,s a day, so I can control that little cafeine
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
My heart nudge me to get back writing. I follow it don't know what to expect. Fast forward one year after that, I start making money from my writing as freelance writer and about to launch my blog. Now, I really listen to what my heart say, it seems that somehow it knows what I need the most.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Oh, no! Don't go there, Marie!! Coffee was exactly the thing nudging me these days, although I never drink first thing in the morning. I often think of you when I am about to make/drink coffee (well, Marie is drinking and she's super good, so it cannot be bad!!). Now I need to reconsider😂
We love this so much 😅 It can be so hard to give up the things we love the most. And don't worry - we know you know what's best for you. And maybe coffee is still included in that list! 😉So grateful you're here. xoxo
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
My IGS is telling me to start doing yoga again or anything to get stronger physically. Plus I need to get my dang watch fixed already so I don't have an excuse of losing track of time anymore 😅
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
We hear this, too. It can be such a challenge to figure out where to begin and how to move forward sometimes. Just know that any teeny, tiny step can so often be the catalyst for change. And that we're sending so much love your way (and big, warm heart hugs). ❤
Forgiving yourself can be hard! I highly recommend self love courses or coaching. And one of my practices is to ask, "Is this what my Soul & Source think of me?" (Source being whatever you call your Higher Power/God/the Universe) And then shift into introspection using "Forward FAIL-U-REdirection" - When you feel like you've failed someone or failed yourself, use this FAIL-U-RE acronym: Feedback Answers Insights Lessons and then U RE-direct... to REsilience, self REspect and REsonance with your heart and soul... Use all the "RE" words you can think of to make affirmations or journal prompts so you can find what you need to heal it. For example: REmember you're always learning. REmind yourself it's ok to make mistakes. REfresh yourself with self care. REstore your faith in yourself with affirmations about your strengths. REvisit inspiring books or quotes. REdesign your mindset to support the path forward. REalize you're only human and doing the best you can. REcognize that who you *were* doesn't have to be who you *are* - or who you will become. ... Keep going with RE words until you start feeling a little lighter. Give yourself grace, time and tons of self care. ❤ You may also want to seek out a shadow work coach, inner child coach, hypnotherapist or meditation practitioner to help you heal the thoughts hidden deeper in the subconscious mind that may be blocking your forgiveness. Last thought, if forgiveness is too hard, tell yourself you can do that soon but first you will start with just awareness and acceptance of emotions: REmind yourself that every emotion is VALID and VALUABLE leading you toward what you want or away from what you don't want. Allow yourself to "Feel all the feels, but don't believe all the beliefs" 🌈❤✨🕊️
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
My IGS tells me that I have to sit and study in order to take my finals examenes and finally get my biochemistry degree. It´s just so hard and scary!!!
I clearly heard - do things differently. And also, why don't you take a year off and visit all your friends around the world. Loud and clear, many times.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Is it coffee that's bad first thing in the morning on an empty stomach? Or all caffeine? I have a nootropic drink with caffeine and other stuff in it first thing but it's not coffee. Thanks for your time!
@atomfiresign I think it depends on the person, how you're health is and what you are experiencing. Some people don't have a problem first thing in the morning. Some people need to add a healthy fat like mct oil, grass-fed butter or coconut oil. I started drinking danger coffee which is organic and tested to make sure it is mold and pesticide free plus there is minerals added into it. This is just one example (not pushing it). Other people like mushroom coffee or coffee with adaptogens. There are also substitutes that taste alot like coffee but don't have caffeine like pero or dandy blend.
Marie! am hearing some inner voice like to do something but am not clear what to do i have a lot of options i wanna leave my bloody lazziness and at the same time i have nothing to do😑😑😑😑
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Mmmmm.... IGS says to spend more time meditating and following the path laid out by the Buddha, because that is what I was born to do and complete in this life. Everything else is just a waste of time
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
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Want my personal meditation practice (a.k.a. what I do on the daily to stay balanced and focused)? Click here to meditate with me → www.marieforleo.com/blog/meditation
Saying no and taking more time for myself, I’m entering a season of rest after years of hustle. Loved this video, Marie. ❤
This is wonderful news. You absolutely deserve to take time for yourself, for rest, and restoration. We're so happy for you - and we deeply appreciate you being here and sharing! Sending love and relaxation your way. 💜
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
I did the same thing recently because my IGS was telling me (and my adrenals/hormones/stomach) that having a big strong coffee first thing in the morning was NOT GOOD FOR ME. But drinking green tea in the morning forever was not going to work for me. I still missed the ritual of grinding beans, the smell, the taste, everything, so I found an amazing organic swiss-water processed decaf that tastes just like the real thing and have that in the morning now and it's a win win!
I keep listening to my spiritual guide telling me that I have what I need and I need to start my own picture book. I’ve been doing small jobs as an illustrator, and I’m trying to be noticed in a competitive field online. It’s been very overwhelming and stressful to put my face out and let my creativity fly, and I know he is right. I need to keep going even when it gets more challenging, and I just hope that I don’t break in the process 😵💫😫
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
When saying 'no' to projects is a battle with the head and my intuition. Work in Progress .....
We hear you, we see you, and we know you've got this. Like Marie always says - progress, not perfection. 💪💪❤❤
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Oh my god! To stumble on this video, just when I was actually feeling those nudges but procrastinating! What a way for the Universe to send me the sign! Thank youuu Marie! ❤😘
For reminding NOT TO IGNORE YOUR IGS!
Best. Comment. Ever. 💖 You've got this!
My soul keeps telling me to quit my job, but I am a single mom with tons of debt. I think it's just the feeling of overwhelm because I don't know what else I would do. I am a writer and I have been having dreams about different movie and book ideas, but I need money to support my kids and myself. I don't have parents who I could move in with. I have no one. But this urge to quit just keeps gnawing at me...non-stop. My job isn't horrible, it's just not in alignment with who I am and the company's values don't align either. I have even tried to get a new job, but the jobs that I would love seem to be out of reach or unresponsive. *sigh* Oh well, I loved today's show nonetheless. Hopefully my IGS will guide me towards my next steps....soon.
Thank you so much for sharing this with us. You're so not alone - especially with those feelings of overwhelm. Navigating what we need to do and what aligns with our values and heart is always a process, and we're sending you so much love. So grateful you're here. We're rooting for you each and every step of the way. xoxo
@eyecyou84 I truly understand ♥️🙌🏼 you are a beautiful soul and you’re thinking of your family. Here’s what helps me: ask for guidance and help, ask for a specific sign. My angels and guides always come through. We got your back 🙏🏼♥️💜☮️ Sending you lots of love.
@@danieye Thank you. I will do just that!
@@TeamForleo Thank you.❤️
I really feel for you. I understand you want to quit your job, but when looking for a new one, (because you need the money) is it really so important to find a new job you love? What if you just looked for a job that you 'didn't hate' ?
Let me explain... For a long time I expected to find a job that would fulfil me, and support me financially, while all the time REALLY wanting to start my own thing (making costumes). When I shifted focus, and took a dumb day job that paid just the minimum money I could get by with, but had no responsibility outside the hours I worked there, Suddenly my mind was freed up to invest more time and emotion in my own thing.
I felt like I'd reclaimed part of myself, and it got easier to schedule my life so I scheduled blocks of time to do my thing.
But first you must sit yourself down and make yourself a map - what do you actually want to do, and what steps will get you there? Be as precise as possible. Make it real.
It takes a shift of focus and dedication, but that's how I became my own boss. Don't give up, make the change, you got this!
I have learned that our IGS/Intuition is very quiet - persistent but quiet. So you are correct that in order to hear it we need to get quiet ourselves. Not common these days.
This is such a good reminder. In order to hear our intuition, we need to embrace the quiet in ourselves. What a lovely and well-articulated share. Thank you so much for being here. 💖
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
After years of bustle, I'm entering a season of rest by saying no and spending more time for myself. amazing video
YES! We're thrilled for you! Rest is just as important as productivity and is essential to our health (just in case you need more reasons to take a break 😉). Rooting for you!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
I KNOW I have to finish my book, I want to finish my book. Sat down to edit it and banged out some really good shit.
Yes!!! We love to hear it, Sunny. Keep going. We know you've got this 💪
I think my inner wisdom is telling me to workout more and maybe also to do this project have left on the side and I think she is also telling me to sing and give all that I can give in that field
You've got this. Sending you all the love and support - now go and exercise those beautiful pipes! 🎤💪
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Thank you so much Marie for pointing out the importance of connecting with your soul on a daily base! I know it's very challenging to LISTEN and to really take action based on what your "IGS" , as you call it, is telling you every day, which is why I've created my own method to connect with myself every day. The journey it took me to understand how your higher self is guiding you every step of the way, is one that I share in my book "Issues & Tissues". Especially the audio chapters have been very helpful for the people who've read my book to create their own daily rituals to listen and act upon that inner guidance. I've sent you a copy of the book so that you could share it with someone who might need it as well, since I truly believe in paying it forward. Hope you have an amazing day! Lots of love, Esther
We're so proud of you, Esther! Writing and publishing a book is no small feat. Thank you so much for being here. We adore you. xoxo
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Marlie you are right, I felt it some days ago, coffee is like my key for be strong but everything is in our brain, I want to take this as a challenge to do it in the next days.
I NEED TO UPGRADE MY CAREER TO BRING BALANCE JOY AND PASSION. BACK INTO MY LIFE.
Same here!
You've got this, John! You deserve a career that you love and brings you everything you want and more. Rooting for you! 💪
It's amazing as usual. Congratulations 👏.
reducing alcohol has been similarly transformative for me!
That's so amazing, Christine! Keep up the amazing work. We're rooting for you. xoxo
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
On caffeine: yup! Ayurvedic medicine says the same and I have spent the last few months cutting back from regular to decaf matcha. The last few mornings, my inner voice said, “ok it’s time to switch to after some food, AND maybe cut it out completely after.” It sucks, but our inner voice always knows the truth. Got a solid Ayurvedic/traditional morning routine with added breathwork and yoga...healing from illness so much. Also, that voice has made it clear something I suppressed and lead to illness (in part), AND it has been telling me it’s time to go back to school and do another Master degree to uplevel the career path/business I was working on just before illness began. And dang, the market needs this unique combination!! Applying as soon as I’m fully recovered. We’re never too old!!
What an amazing journey. It sure sounds like you've put in significant effort to heal - we know that's not easy. Keep up the amazing work - and you're right, we're never too old - and it's never too late. Sending you so much love and support! xoxo
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Beautiful, thank you Marie
You're so welcome. ❤
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Thank you Marie! ❤This episode appeared to me just when I needed this advice! To listen to my inner self! And stop putting the needs of others or my family first abandonning my dreams and what I really want professionnaly! 💪 I juat applied to a new job and I will go for it if its for me! Thanks for your wisdom petite Marie! 😉
Thanks for sharing with us, Laura! We love to hear that you're putting yourself first and taking steps toward a life that feels good to YOU! Best of luck in your job search. You've got this!
Marie teachings are like New Age, like Courses in Miracles Marianne Williamson. Marie Foleo honors her heart. I bet she knows how to do Reiki also.
Beautiful! Thank you!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Funny I stumbled on this...I've been passively thinking I should stop drinking coffee. I should probably take this as a hint from the universe.
Must've been meant for you! So grateful you're here. ❤❤
Just reading your book and I love it !!! It's exactly for me ! I need to upgrade my career and health
We're so thrilled you're loving Everything is Figureoutable, Tereza. We're sending you so much love and support - especially for that self-care yoga. 😊❤ Thank you for sharing!
Wonderful sharing ❤❤❤❤❤❤❤❤❤
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
I feel my IGS is telling me to stop eating dinner because I don't need it as I'm already eating a lot and I don't exert a lot of energy throughout the day. My IGS is also telling me to put in more hours in crafting my new business
GREAT VIDEO MARIE!!!! MY TOTALLY AWESOME TRANSFORMATION AWAITS!!!!!
I realized coffee wasnt working for me 12 years ago, I quited completely. Awesome, though I had a tough month, tired and with headaches,
Now I drink 2 green tea,s a day, so I can control that little cafeine
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Such a Great Video!!!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
I need to focus...and apply what I'm learning in Time Genius!
Woop Woop! We love this comment so much. We know you can do it, Shannon - and remember, progress over perfection. 💜
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
My heart nudge me to get back writing. I follow it don't know what to expect. Fast forward one year after that, I start making money from my writing as freelance writer and about to launch my blog. Now, I really listen to what my heart say, it seems that somehow it knows what I need the most.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
My IGS is saying to stay alone to figure out who I am, change my appearence and to offer programming place in my heart as a hobby
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
Oh, no! Don't go there, Marie!! Coffee was exactly the thing nudging me these days, although I never drink first thing in the morning. I often think of you when I am about to make/drink coffee (well, Marie is drinking and she's super good, so it cannot be bad!!). Now I need to reconsider😂
We love this so much 😅 It can be so hard to give up the things we love the most. And don't worry - we know you know what's best for you. And maybe coffee is still included in that list! 😉So grateful you're here. xoxo
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
My IGS is telling me to start doing yoga again or anything to get stronger physically. Plus I need to get my dang watch fixed already so I don't have an excuse of losing track of time anymore 😅
You've got this! We're absolutely sure of it. Plus, you already took the first step by writing to us. Keep going - sending you so much support! xoxo
I'm receiving work on my business, workout every day or JUST DO THE SELFCARE YOGA, stop drinking coffee so much is there too 🤣🤣
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
My internal guidance is saying have coffee in the afternoon and not to quite it
“Forgive yourself”. I can hear it, but don’t know HOW to do it.
We hear this, too. It can be such a challenge to figure out where to begin and how to move forward sometimes. Just know that any teeny, tiny step can so often be the catalyst for change. And that we're sending so much love your way (and big, warm heart hugs). ❤
Forgiving yourself can be hard! I highly recommend self love courses or coaching. And one of my practices is to ask, "Is this what my Soul & Source think of me?" (Source being whatever you call your Higher Power/God/the Universe) And then shift into introspection using "Forward FAIL-U-REdirection" -
When you feel like you've failed someone or failed yourself, use this FAIL-U-RE acronym:
Feedback
Answers
Insights
Lessons and then
U
RE-direct...
to REsilience, self REspect and REsonance with your heart and soul...
Use all the "RE" words you can think of to make affirmations or journal prompts so you can find what you need to heal it. For example:
REmember you're always learning. REmind yourself it's ok to make mistakes. REfresh yourself with self care.
REstore your faith in yourself with affirmations about your strengths.
REvisit inspiring books or quotes.
REdesign your mindset to support the path forward.
REalize you're only human and doing the best you can. REcognize that who you *were* doesn't have to be who you *are* - or who you will become.
... Keep going with RE words until you start feeling a little lighter.
Give yourself grace, time and tons of self care. ❤
You may also want to seek out a shadow work coach, inner child coach, hypnotherapist or meditation practitioner to help you heal the thoughts hidden deeper in the subconscious mind that may be blocking your forgiveness.
Last thought, if forgiveness is too hard, tell yourself you can do that soon but first you will start with just awareness and acceptance of emotions: REmind yourself that every emotion is VALID and VALUABLE leading you toward what you want or away from what you don't want.
Allow yourself to "Feel all the feels, but don't believe all the beliefs" 🌈❤✨🕊️
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
My IGS tells me that I have to sit and study in order to take my finals examenes and finally get my biochemistry degree. It´s just so hard and scary!!!
I clearly heard - do things differently. And also, why don't you take a year off and visit all your friends around the world. Loud and clear, many times.
Yes, yes, yes, and more yes! We're rooting for you - and the world is calling. 🌍
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Look into Dave Asprey's Danger Coffee with butter and MCT. And no toxins.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
MY FUTURE IS SO BRIGHT I GOT TO WEAR SHADES!!!!
I feel my IGS is leading me toward exercise and to have a baby.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Is it coffee that's bad first thing in the morning on an empty stomach? Or all caffeine? I have a nootropic drink with caffeine and other stuff in it first thing but it's not coffee. Thanks for your time!
@atomfiresign I think it depends on the person, how you're health is and what you are experiencing. Some people don't have a problem first thing in the morning. Some people need to add a healthy fat like mct oil, grass-fed butter or coconut oil. I started drinking danger coffee which is organic and tested to make sure it is mold and pesticide free plus there is minerals added into it. This is just one example (not pushing it). Other people like mushroom coffee or coffee with adaptogens. There are also substitutes that taste alot like coffee but don't have caffeine like pero or dandy blend.
I.G.S = The Holy Spirit :)
Marie! am hearing some inner voice like to do something but am not clear what to do i have a lot of options i wanna leave my bloody lazziness and at the same time i have nothing to do😑😑😑😑
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
i'm from Pakistan@@dr.christopherjohnson935
IGS = The Holy Spirit
Ooooooh, love this reframe. 🎉
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?❤
❤❤
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
@@dr.christopherjohnson935 nice to meet you doc. I'm in the US....
Mmmmm.... IGS says to spend more time meditating and following the path laid out by the Buddha, because that is what I was born to do and complete in this life. Everything else is just a waste of time
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Stop eating sugar
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?