Sculpt Your Shoulders: Top 3 Resistance Band Exercises for Stronger Delts

#shoulderworkout #delts #shouldertraining
Discover the top 3 resistance band exercises to build stronger and more defined shoulders. In this video, we'll guide you through each exercise, focusing on proper form and technique to maximize your results. Say goodbye to weak shoulders and hello to a more sculpted upper body with these effective resistance band exercises.
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Sculpt Your Shoulders: Top 3 Resistance Band Exercises for Stronger Delts

[@cjmoore7240]

As always Brandon, thank you for your informative video! Shoulders, rotator cuff and chest is my routine for 1 session. KEEP ON ROCKING!

[@ClenchFitness]

Thank you CJ!

[@TheEmosesnepho]

If you wanted to isolate the shoulder muscles you should have the bands connected to your elbows pushing upwards.

[@gamalt]

👌👌👌👌

[@ClenchFitness]

💪

[@alexc7857]

How come I never thought about sitting on the band 🤦‍♂️ thanks!!

[@ClenchFitness]

There's just so much versatility with bands! We're constantly finding different ways to set up exercises.

[@sethcashman1011]

This was great, thanks! However, what if you don't have the plate to stand on?

[@ClenchFitness]

You can hook the bands on your feet. Or you can buy the plate at the link below 👍
clenchfitness.com/collections/in-stock-now/products/clench-footplate

[@vegardbell]

Why seated and not standing? Just curious. Love your vids!

[@ClenchFitness]

With a seated shoulder press, you won't be able to create any momentum with your body at the bottom of the rep. This means we're putting all the work in our delts and not using our body to cheat through the reps! Overall, both seated and standing options are great and should be utilized!

[@juanalvarez7101]

Great video. I'm confused. How are you really supposed to exercise. Like the same exercises I do on Monday do Wednesdays and Fridays or do I do Mondays arm's? Tuesdays legs, Wednesdays chest, Thursdays core and then Friday do a little of everything and then rest sat and sun. Please correct me. Keep up the good work.

[@ClenchFitness]

It really depends on fitness goals. There are many different programs and splits.
A popular split right now for many people is a 3 day push/pull/legs split. I've linked a playlist we put together with an example push/pull/legs workout split.
ruclips.net/p/PLRmiaeB0BfPRO2g7hmSUIlUmZjAlLvnNH

[@yodacroz]

The directions that come with the bands say not to stretch them too far.
I'm 6'4" and wonder if it's ok to do standing Arnold presses or will it stretch the bands too far??

[@ClenchFitness]

Typically we don't recommend exceeding 2x relaxed length of the bands or 82" total. Depending how long your arms are, you might be ok.

[@juanalvarez7101]

By the way I will be 75 this November.

[@ClenchFitness]

Awesome man! Glad to see you're still striving to be active!