BEST POSTNATAL RECOVERY WORKOUT | POSTPARTUM PELVIC FLOOR | DO THIS EXERCISE AND SEE RESULTS.

This is your postnatal recovery workout number 1. This postpartum exercises are focused on pelvic floor engagement and strengthening. Try to do it everyday for 2 weeks and start seeing results. Focus on the breathing and engagement as I am demonstrating on the video. Perform slowly. Suitable for women after natural delivery and C-section as well. Just remember to consult your Doctor before starting any exercises.
1. Pelvic floor engagement
2. Pelvic floor +inner thighs
3. Glute bridge + inner thighs
4. Cat-cow with lifted knees
5. Side plank hip sinks
6. Pelvic floor + hip
#pelvicfloorexercise #postnatalworkout #postpartum #pelvicfloor
Don’t forget to press SUBSCRIBE button and turn ON notifications, so you don’t miss new workouts and stretches.💚
DISCLAIMER
If you are beginner and new to exercises, you should understand that there is possibility of injury and you perform each exercise at your own risk. Stop doing exercises if you have any unusual discomfort in your joints. Before starting exercise, please consult your doctor if you have any health issues. This channel offers various fitness exercises and is not intended to be substitute for professional treatment, diagnosis or medical advice.