Understanding Why You Hurt Loved Ones and How to Break the Cycle

I've noticed that many teachers and healers on in the internet focus on helping victims heal and move forward. In this episode, I want to shift the focus to those who have caused pain-the ones often labeled as the 'bad person.' If you're trying to understand why you hurt your loved ones, this message is for you. It takes courage to acknowledge your role in causing pain, and that acknowledgment is the first step toward transformation. True self-awareness goes beyond recognizing triggers; it's about understanding the mechanics of your mind and why you make choices that cause pain. Join me on this journey of self-discovery and break the cycle of hurting those you love.

[@katrinabongi6295]

I love to journal! It has been such a wonderful tool for me to get these stuck emotions I have been holding in my body for so long, causing so much of my chronic pain and illnesses. So it is great that you recommend journaling. 👌

[@lavyb4178]

Thank you! Thank you! Just thank you a million times!❤️

[@WokeSpirit]

You are so welcome 🙏🏾