- Видео 34
- Просмотров 2 230
Woke Spirit
Добавлен 26 окт 2023
During a dangerous experience suffering from depression I became obsessed with learning about the mind, why I think and feel the way I do. After months and endless hours of research on western psychology and eastern philosophy, I learned there is science to making yourself happy. I learned the science, applied it like my life depended on it (because it did) and was able to heal myself out of depression. Today, my life's mission is to teach what I know so they too can conquer their anxiety, stress, depression and other struggle they are dealing with.
Unlocking the Secrets to Self Healing
In this episode, you are going to learn detailed techniques on how to heal yourself. Every person possesses the ability to heal their mind; however, most people are unaware of how the mind works or why they think and feel the way they do. I will delve deeply into the mechanics of the mind, providing you with a comprehensive understanding of its functions and responses. You'll discover how to live your life more intentionally by recognizing that your mind is always taking instructions from you, learning from your thoughts and actions. I will guide you on how to reprogram your mind to cultivate positive habits, thoughts, and emotions. By teaching your mind how to treat you with kindness and...
Просмотров: 68
Видео
How to Heal a Broken Heart
Просмотров 362 месяца назад
In this episode, you will discover the essential steps to heal after experiencing betrayal or being taken advantage of. We'll delve into practical and effective strategies for mending your mind and moving forward with your life. You'll learn how to process and release the pain, rebuild trust in yourself, and embrace the possibility of loving and trusting relationships once again. By reprogrammi...
Understanding Why You Hurt Loved Ones and How to Break the Cycle
Просмотров 993 месяца назад
I've noticed that many teachers and healers on in the internet focus on helping victims heal and move forward. In this episode, I want to shift the focus to those who have caused pain-the ones often labeled as the 'bad person.' If you're trying to understand why you hurt your loved ones, this message is for you. It takes courage to acknowledge your role in causing pain, and that acknowledgment ...
How to Master the Mind
Просмотров 1363 месяца назад
In this video, you'll delve deep into the mechanics of your mind, exploring why you think and feel the way you do. Your entire life hinges on the relationship you have with your mind. To enhance your romantic relationships, friendships, and family connections, it's crucial to initiate change within yourself first. The insights and strategies shared in this video will empower you to understand y...
How to Break Your Painful Emotional Addiction
Просмотров 1364 месяца назад
In this episode, you are going to learn how to discover and heal from painful thoughts and emotions that seem to keep arising in your life. There is a reason why you are experiencing painful cycles. Your mind and body can get addicted to thoughts and emotions, just like it can get addicted to a drug. This addiction arises from your mental state, emotional state, physical state and energetic sta...
For Those on the Self Love Journey
Просмотров 594 месяца назад
When I was depressed I was very critical and judgmental about myself. I didn't understand how I could be depressed. There were so many things that I could be grateful for but for some reason I was still so unhappy. This episode you are going to learn how I started learning how to love myself. Lack of self love is the number one reason why we are depressed, anxious, stressed and overwhelmed. It ...
How to Build the Super You
Просмотров 644 месяца назад
This video is dedicated to showing how to build the version of you that you want to be. Many of us have been lied to growing and we picked up on belief systems that do not belong to us. These belief systems cause us to suffer in the mind with your thoughts and in the body with our emotions. They also cause us to make poor decisions that impact the relationships we have with other people and our...
How to Create Balance Within
Просмотров 445 месяцев назад
This episode is about the importance of creating balance within your entire system including your mental health, emotional health and physical health. All of these areas are connected. If you want balance in your life, you must have balance in all 3 areas. When you have balance within, nothing and no one can rock you. When those moments that you don't want, like or expect happen, you will not b...
How to Heal from Your Anger
Просмотров 405 месяцев назад
I decided to dedicate an entire episode on anger because it is an emotion that we all experience. Most people do not realize the damaging impact that anger has on not just our mental health but also our physical health. You will learn specifically how anger and resentment negatively you but more important I show you how to heal from these painful emotions so you never have to experience anger a...
How to Break Toxic Patterns
Просмотров 415 месяцев назад
In this episode you are going to learn how to break toxic patterns in all areas in your life including with your relationships, substance abuse and toxic emotions. You can heal yourself from these patterns but you must understand how the mind and body works. You will discover why these patterns exist and what you can do to create new healthy patterns that are in alignment with your highest self.
10 Minute Guided Meditation: Learn How to Trust Again
Просмотров 235 месяцев назад
We are doing a simple guided meditation on trusting again. When you have been hurt and betrayed by someone you loved, it is natural to want to put your walls up and no longer trust others. It is difficult to be vulnerable because your mind is literally telling you that you have to protect yourself. The purpose of this meditation is to create new belief systems within your mind so you can trust ...
The Steps I Took to Heal Myself From Depression
Просмотров 656 месяцев назад
In this episode, I give you the steps to start healing your mental health. You will learn how to create to a new reality for yourself, a new version for yourself. This is not about learning how to handle your anxiety, depression or stress, this is about destroying it. You are going to learn the source of your painful thoughts and emotions. You are going to learn how to create more joy, love, co...
The Positive Side to Your Struggle
Просмотров 406 месяцев назад
In this episode, you are going to learn how to create a new version of yourself. You can use your painful thoughts and emotions to help you on this journey. You can create a new reality for yourself. You no longer have to allow your past to dictate how you are, how you think, how you feel or how you act. You are an adult now, it is in your hands. You are in charge. You are going to learn how to...
How to Gain Freedom from the Mind
Просмотров 1826 месяцев назад
In this episode, you are going to learn why you experience painful thoughts and emotions. Your thoughts and emotions are not random, there is a reason why you think and feel the way you do. You will learn the purpose behind your painful thoughts and emotions, they are not there for you to get lost, they play a very important role in your life. You can use your inner critic to be a guide to lead...
How to Heal from Your Childhood Trauma
Просмотров 936 месяцев назад
In this episode, you are going to learn actual tools you can use to heal from your childhood trauma. I discuss how your mind was altered when you were a child and how you can reprogram your mind to be the way you want it to be. You do not have to suffer in your pain and struggle. Healing yourself is doing for yourself what your parents were not equipped to do. You will learn how to gain more po...
Guided Meditation to Do with Your Children (under 10)
Просмотров 677 месяцев назад
Guided Meditation to Do with Your Children (under 10)
Your Happiness is Your Responsibility
Просмотров 268 месяцев назад
Your Happiness is Your Responsibility
5 Minute Affirmations to Make More Money
Просмотров 218 месяцев назад
5 Minute Affirmations to Make More Money
8 Minute Guided Meditation to Let Go of Anger Towards Someone
Просмотров 248 месяцев назад
8 Minute Guided Meditation to Let Go of Anger Towards Someone
10 minutes Guided Meditation on Healing from Betrayal and Forgiveness
Просмотров 168 месяцев назад
10 minutes Guided Meditation on Healing from Betrayal and Forgiveness
Quick Guided Meditation: Heal My Anxiety
Просмотров 309 месяцев назад
Quick Guided Meditation: Heal My Anxiety
The Key to Success (in all areas of your life)
Просмотров 819 месяцев назад
The Key to Success (in all areas of your life)
5 Minute Affirmation to Destroy Your Anxiety
Просмотров 1739 месяцев назад
5 Minute Affirmation to Destroy Your Anxiety
10 Minute Guided Meditation: Manifesting the Love of Your Life
Просмотров 10310 месяцев назад
10 Minute Guided Meditation: Manifesting the Love of Your Life
Thank you for every video you have shared with the world. I recently was ghosted from an 8 yr relationship a few weeks ago and my heart and soul are broken. I already suffer from abandonment issues of being f put up for adoption at 2 yrs old, and then being adopted by very abusive parents. Your videos are extremely helpful towards my healing journey. Thank you from the bottom of my heart. You saved my life. ❤
@@rags2ritzfit you are so welcome 🥹
Wow - the song analogy really worked for me!!
I need to revisit this talk and take notes. ❤ I am so afraid right now that I will fail at healing myself.?
@@BB-nz5sk good news! The ONLY way to fail at it is if you quit. Success is consistency and persistence no matter what until you become who you want to be.
@@WokeSpirit thank you for the encouragement and wise words. ❤️
Yes love and peace and joy is the true nature of who I really am🙏 Thank you for providing your knowledge without charge to the many beautiful souls that so greatly need it!! 💖💕
you are so welcome my friend 💕
You are the best
thank you!
Omg, I’m so glad I found you ❤ So what do we do when we are feeling depressed, shame, insecure? How do we manage these emotions to get to the joyful state needed to reprogram the mind?
Wow, this is so eye-opening. It's definitely something to meditate on. Thank you, Meagan.
@@katrinabongi6295 You are so welcome 🙏🏾
Your job is amazing🎉
❤❤❤❤❤❤❤❤❤❤
❤️❤️❤️❤️❤️❤️❤️
You are amazing ❤️thank you ❤️
Thank you 🙏🏾
thank you ❤️
I love to journal! It has been such a wonderful tool for me to get these stuck emotions I have been holding in my body for so long, causing so much of my chronic pain and illnesses. So it is great that you recommend journaling. 👌
Thank you! Thank you! Just thank you a million times!❤️
You are so welcome 🙏🏾
I appreciate what you are teaching. It's valuable.
Thank you!
Thank you for your videos.Your words are powerful and you really are getting your point across, I feel your passion.
Thank you! Yes I am very passionate about self healing. ❤
Can you recommend any books on this topic please 🙏 maybe books about how the mind works❤
Hi! I received this information from so many sources, I don't have one to recommend. I am currently in the process of writing a book to put it all in one place with methods and techniques to apply in your life.
@@WokeSpirit this is amazing ! I can't wait! Please let me know when your book is ready!!! 🙏
@@shardaycota9164 I absolutely will!!
Girl I need EVERY technique there is!
Gold.
a heap of something came off of me and an unreal feeling of peace resided after i opened my eyes,…thank you so much for this
You don’t get enough credit for all the information you put out there,…thank you so much and God bless!
Thank you 🙏🏾 god bless you too
I was abused as a child
I am so sorry you had to experience this. So very painful and unfair. The adults around you growing up failed you. Much love to you ♥
Such a beautiful message. ❤
❤
❤🥹
Beautiful message ❤
Your videos are need here on this platform. They are so informative, thank you and keep them coming. ❤
thank you!
Beautiful message ❤
Thank you 🙏🏾
I see it as the divine spirit within loving the human that we are. 🤗
Yes 🙌
You explain things so well. Thank you so much for your work!! 🥰
You are so welcome! 🙏🏾
I just love how you explain everything. I wish I had known this information a long time ago.❤
I'm tired of believing the old programming of who I am. All the negative narratives of being unlovable and unworthy. No more, I'm taking control of my life. This helps on my healing journey. I can't thank you enough. ❤
Yes 🙌🏾 take control! You can heal the mind
❤ glad I came across your tik tok page now this channel 🙌🏽
Welcome! ❤️
Thank you for your inspirational message and information. This definitely resonates with me. I'm someone who has lived with chronic pain for years and a survivor of childhood c-ptsd. I'm grateful to say I am on my healing journey. One day at a time, one breath at a time.❤
Yes one day and breath at a time! Much love to you ❤
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Awesome video! I’m a new follower and I look forward to watching all of your videos. I too am on the self healing journey. I’m a nurse and I know the body is always looking to be in state of homeostasis and if you’re not aware of the feedback mechanisms of negative and positive it can be very scary. I also believe that mental health and spirituality goes hand in hand. I found as I search within for peace I became closer to the divine that has always been within. Meditation has been a great tool to my inner healing. ❤️🙏🏾
HI! Yes meditation has played a HUGE role in my mental health and spiritual journey. It was the quickest way to my joy. Thanks for sharing your story! ❤
Thank you.
You are so welcome! 🙏🏾
What is the belief here if someone hurt me again and again because of my people pleasing and all the past hurt thoughts keep coming up.
Hi! Great question. The greatest way to discover your limiting belief is to pay attention to what you say to yourself when someone hurts you. I always get taken advantaged of, no one can be trusted, I will never be unconditionally loved, I’m never enough, etc, that’s how you discover you discover the belief you hold within yourself.
@@WokeSpirit so true. I binged watched your videos and they are helping me a lot. Thank you 🙏
@@roopapatel02that is so great! Happy they are helpful ❤
I love this! As someone who has dealt with panic disorder and agoraphobia .. I thought a lot of the anticipatory thoughts / limiting beliefs were mine..looking at it differently after this! Thank you for sharing! ❤
Oh I love this comment! ❤ yes 🙌🏾 these are not yours.
So good
Thank you! ❤
Girl you teachinggggg! Thanks 🎉
You are so welcome! ❤
Really amazing information so well explained! Thank you!
Thank you for listening! ❤
I am so glad I found you! You explain these complicated subjects in a way that is understandable! Thank you!
You are so welcome! So glad it was helpful ❤️
That’s so crazy how you started this…me? The opposite…my only child was killed in a car accident and I cannot seem to move forward…Im stuck and I don’t know how to move forward at all…
I am so sorry to hear of your loss. The grief must be unbearable and take over your life. If you would like, I offer free one on one zoom sessions on how to discover your peace and joy within. I would be happy to do one with you if you are up for it.
Thanks so much for sharing ❤
You are so welcome!
😭 I cried but it was beautiful
Yes I have cried doing to the meditation too
I believe in your channel, see you at 100k subscribers
Wow thank you so much! I welcome this positive energy