Thank you for this important video, I am really struggling with unbalance cortisol level and weight lose. I am so grateful that you shared with us your experience!
Thank you so much for watching! I hope you try some of these tips and see the results that I have! You're doing a great job and I hope you start feeling better soon!
Morning I do exactly the same as you... early morning workout 💪 u at 4 this morning because I have to fit it in around other commitments... and if I don't do it at 4 -5 o'clock it won't get done... glad I found your video 💪👍
I have 2 sets the soft handles with gold are from Target! You can find them here: rstyle.me/+57ief-eBH_rzhVZiX6Djeg The second set is the Bowflex adjustable weights: www.bowflex.com/product/552-adjustable-dumbbells/100131.html
That’s God you’re talking to, give Him thanks for all of your blessings. The universe is rocks and gas and matter and does not have a mind to think or care about you.
YES!!!!!!!!!!! That ;s something that bothered me in this video. I hope all people, especially those in pain, find the true source of their power, His grace and forgiveness and LoOVE
Thanks so much for watching!! Scripting is when you write things that you really want as if it has already happened. I am working on making a video about my favorite journal prompts and scripting so stay tuned!!
What kind of Doctor did you see? I find that my pcp keeps saying it’s all good but I know something is off, possibly my cortisol. I did lab work but it all came back fine - but I don’t feel fine.
I see a holistic doctor in the integrative medical department at Sutter. If you don't feel fine SOMETHING is going on! Listen to your body! I have been blown off by so many doctors it's so frustrating that it takes so long to get someone who listens. But they are out there! Good luck!
Hi! Welcome to the community!! I was fasting all last year to help heal my gut and autoimmune condition. But my cortisol levels were so high that my holistic doctor had me stop fasting because it was causing my cortisol levels to spike to high.
Thanks for your reply. I have a similar story to you as I have psoriasis and psoriatic arthritis along with celiac disease.. So do you eat breakfast now? And do you think that helps with cortisol? I also wonder if having coffee on an empty stomach could be spiking my cortisol and I noticed you have collagen creamer in your coffee... Have you found that helps?
@@ShardaAdolph drinking black coffee or coffee with sugar on an empty stomach can definitely spike your cortisol first thing in the morning. I talked with my holistic doctor and I drink 1 cup of 1/2 caffinated coffee with collagen creamer and she says that she doesn't feel like it's causing a problem. I do eat breakfast and focus on getting at least 30 grams of high quality protein in first thing in the morning. The collagen in my coffee helps balance me a lot. I don't get gittery at all and it helps fuel my workouts first thing in the morning. I love it!
I feel like intermittent fasting messed up my hormones. Even though I felt really good, anything I would do (eating healthy and working out everyday), I stayed at the same weight.
Fasting definitely spiked my cortisol more than I needed especially last year. I might give it another try at some point once I get my hormones balanced again! What have you been doing to help your hormones?
Thank you for this important video, I am really struggling with unbalance cortisol level and weight lose. I am so grateful that you shared with us your experience!
Thank you so much for watching! I hope you try some of these tips and see the results that I have! You're doing a great job and I hope you start feeling better soon!
Would luv your journal prompt. ❤😊
Amazing!! Putting together a video for this!! 🫶🏼
❤Thank you hun... you too 💪💕
Morning I do exactly the same as you... early morning workout 💪 u at 4 this morning because I have to fit it in around other commitments... and if I don't do it at 4 -5 o'clock it won't get done... glad I found your video 💪👍
Good morning beautiful!! So proud of you!!! You're doing a great job!! Early morning workouts are my favorite! I hope you have a beautiful day!! 🩷
Earthing/grouning, putting your feet on the bare ground each day will help!
Yes so true!!! Thank you for sharing and thank you so much for watching beautiful!! 🫶
great information Thank you
I'm so glad you enjoyed it!! Thank you so much for watching!! 🩷
Glad your back! Amd feeling better. Ty for sharing your journey & tips. Are you still taking LDN?
Thank you so much 🫶🏼 I am still taking LDN!
That was helpful, thank you!!
I'm so happy!! Thank you so much for watching! 🫶
Thank you for sharing ❤
Thank you for watching and being here! I hope it was helpful! 🩷
Where did you get your weight set?
I have 2 sets the soft handles with gold are from Target! You can find them here: rstyle.me/+57ief-eBH_rzhVZiX6Djeg
The second set is the Bowflex adjustable weights:
www.bowflex.com/product/552-adjustable-dumbbells/100131.html
That’s God you’re talking to, give Him thanks for all of your blessings. The universe is rocks and gas and matter and does not have a mind to think or care about you.
YES!!!!!!!!!!! That ;s something that bothered me in this video. I hope all people, especially those in pain, find the true source of their power, His grace and forgiveness and LoOVE
I’d love to know about scripting 💚🏴
Thanks so much for watching!! Scripting is when you write things that you really want as if it has already happened. I am working on making a video about my favorite journal prompts and scripting so stay tuned!!
What kind of Doctor did you see? I find that my pcp keeps saying it’s all good but I know something is off, possibly my cortisol. I did lab work but it all came back fine - but I don’t feel fine.
I see a holistic doctor in the integrative medical department at Sutter. If you don't feel fine SOMETHING is going on! Listen to your body! I have been blown off by so many doctors it's so frustrating that it takes so long to get someone who listens. But they are out there! Good luck!
Hi I'm new here I was just wondering did you used to fast and now you have stopped altogether? Thanks 😊
Hi! Welcome to the community!! I was fasting all last year to help heal my gut and autoimmune condition. But my cortisol levels were so high that my holistic doctor had me stop fasting because it was causing my cortisol levels to spike to high.
Thanks for your reply. I have a similar story to you as I have psoriasis and psoriatic arthritis along with celiac disease.. So do you eat breakfast now? And do you think that helps with cortisol? I also wonder if having coffee on an empty stomach could be spiking my cortisol and I noticed you have collagen creamer in your coffee... Have you found that helps?
@@ShardaAdolph drinking black coffee or coffee with sugar on an empty stomach can definitely spike your cortisol first thing in the morning. I talked with my holistic doctor and I drink 1 cup of 1/2 caffinated coffee with collagen creamer and she says that she doesn't feel like it's causing a problem. I do eat breakfast and focus on getting at least 30 grams of high quality protein in first thing in the morning. The collagen in my coffee helps balance me a lot. I don't get gittery at all and it helps fuel my workouts first thing in the morning. I love it!
Thanks for this... I'm going to give it a go in my coffee first thing... Thankyou x
I feel like intermittent fasting messed up my hormones. Even though I felt really good, anything I would do (eating healthy and working out everyday), I stayed at the same weight.
Fasting definitely spiked my cortisol more than I needed especially last year. I might give it another try at some point once I get my hormones balanced again! What have you been doing to help your hormones?
I ❤ your necklace! Where can I buy one?
Thank you so much! Here's the link! rstyle.me/+pB4sfrEmEoCXwVXfak3YQw
Youd be a good Christian. The gratitude you have is for Jesus who gave his life so you can have this life ❤
Thank you 🩷 Thank you for watching!
❤❤❤❤❤❤❤