Relaxing Neck And Upper Back Stretches For Seniors And Beginners | 10Min
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- Опубликовано: 23 авг 2024
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In this exercise video Meredith is guiding you through some easy to follow, relaxing stretches that focus on your neck and upper back area.
Staying loose and flexible is a very important part of an active lifestyle and no matter what level of fitness you are. Stretching on a regular basis can help your body stay at peak performance level when you are ready to exercise.
Your upper back and neck areas are also prime candidates for tension that can creep up form day to day which is why we are focusing on these areas.
This is a beginner level video and can be done easily in any space of your own home using a sturdy chair. As always, only do movements that feel best for you and never force anything that causes you pain or discomfort. Keep water close by and enjoy these relaxing stretches!
Team Meredith 
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Thank you, Meredith!
You are so welcome!
Your channel is what I’ve been looking for. Perfect.
Thank you so much Kate! I am so happy you found the channel and you are enjoying it!
I can always count on this video to help loosen up my neck and shoulders. My neck has been hurting. I did this and now it doesn't hurt. Thank you. 😁🫶
I am so happy to hear that! Keep doing them, they will continue to help!!
Just wanted to say hi and thank you again. Just love this stretching video!
Have a wonderful week! 🫶
Thank you so much! Have a great week!!
Still following your videos and this is one of my faves! Hope you're having a good week so far. Keep up the good work! 👏🌟
Thank you so much! This is one of my favs too!
Great stuff as always! I work at a retirement community and often recommend your videos to our residents.
Thank you so much Shawn! I appreciate the recommendations and support!
Lots of walking today in the city. Head and neck swiveling constantly for traffic. Thank you for the perfect upper body stretch. It really made a difference. Charlie in Syracuse NY
Thank you Charlie!!
Still keeping on with my recovery exercises and stretching. As always one of my faves to do.
Thanks again.....
You're the best! 🌟
Enjoy your week ahead. Can't believe it's August already!!! Oh, and we did ok with the Hurricane Debby that just went through.
Lynn from Florida 🙋🏻♀️
So glad to hear all is okay where you are! Have a great week!!
Great neck stretch after all day yard work. Thank you very much. Charlie in Syracuse NY
Thank you Charlie!
Hi Meredith. Thank you! Just what a needed today.
Thank you Nancy, I am so happy you enjoyed the workout!!
Cycling stiffens up the neck and shoulders. Your stretch sessions take the kinks out. Thank You. Charlie in Syracuse NY.
I am so glad you found these stretches and they help you, especially after cycling!! Thank you Charlie for the support!
This really has helped me right before bedtime. I've had problems with my back, neck and shoulders and it helps them loosen up a bit. Your videos are easy to understand and follow along to. Thanks so much. 🌟
That is wonderful to hear, I am so glad!! Keep up the great work!!
Fabulous and a great help. Thank you. 🤗👏
Thank you ☺️
Tried this session with my eyes closed. Your explanation made it totally enjoyable and doable. Thank you from Charlie in Syracuse NY
I love that Charlie, Thank you!!
I love these stretches. My neck feels so much better after each set.
I am so happy to hear they helped! I appreciate the support!
Loved this!! XX
Thank you Sharon!!
Thank you so much for the stretch. My neck needed that and thanks again. Charlie in Syracuse NY
Thank you Charlie, I am so glad you enjoyed it!
Hi there Meredith,
Thank you for you patience and constant reminders to check our posture and balance through your excercise routine. I am 82 years old and have been following you for at least 6 months.Find your excercises very useful. I also have a left hip replacement.This note is coming to you from India. Thanks again keep well. Shridevi
Hi Shridevi! Thank you so much for the comment! I am so happy you found my workouts and you are enjoying my instruction and class types. I truly appreciate your support, and I am very proud of you!! Take care and stay well in India, Meredith
Meredith the stretches were just as I my Doctor recommended thank you, your knowledges surpassed my Physical Therapist .
So wonderful to hear Martha! I am so happy the stretches are perfect for you! I appreciate your support and kind words!
Feels so good, thank you Meredith 😊
You're so welcome!
Amazing. Thank you. 🙏💐
Thank you Malcolm and Diana Elder!!
Ran this am and used your stretch to take care of the upper body, often forgotten by runners. Thank you Charlie from Syracuse NY.
Thank you Charlie!!
As always . Grateful.
Thank you so much!!
Just little workout that felt fabulous!! Thank you.
Thank you Val, I am so happy you enjoyed it!
Always grateful for exercise and how helpful it is. 🙏😁
Thank you so much, I’m proud of you!
Great stretching !
Thank you Linda, I am so glad you enjoyed the neck and upper back stretches!
Thank you🌻
Hi Meredith- Lynn here--- thought I'd let you know an update on my hernia surgery recovery. Saw surgeon for post op check up today and I'm doing great he says. Got to wait a couple more weeks for anything strenuous, but walking and some stretching is ok. Took a short walk today and now going to this video for some stretching . Once my two weeks is up- I'll be firing up some of your chair exercise videos. I'll ease into it- don't worry. 😊
Thanks for caring . Have a good rest of your week. 🫶
Way to go, great news! Keeping it slow until the all clear, then with the mindset to ease back into it at a good pace! Keep me posted on your two week post! Take care!
@@SeniorFitnessWithMeredith thank you for your kindness. I will do that for sure.
Always enjoyable 👍
Thank you so much!!
Always enjoy. Thank you.
Thank you!!
Hi again....I like to do this one late, before bed. I end up yawning like crazy, it relaxes me so much. Plus, I had a headache/neckache today. Nine times out of ten when I do this, my aches ease up or go away totally, depending on how bad it is. Tonight it seems gone for now. 👏
Appreciate you and your videos. Thank you. Have a great week ahead. 🫶
I love hearing that! So happy they help and you are feeling good after, and ready for sleep 😴
Just what I need… Thank you!
Thank you A Li!
Thanks for creating this workout Meredith I love that you focus on stretching a lot have a great day 👏👏👏😍😍
Thank you too, I am so happy you enjoyed it! Have a great week!!
@@SeniorFitnessWithMeredith You're welcome. Thanks and hope your weekend is amazing :))
This is still my fave video for relaxing and stretching those stressed neck and shoulders!
Glad to see you're still making videos. Keep up the good work! Have a good rest of your week ! 🤩
Thank you, have a great week!!
Just wanted to say hi and thanks again. This is so relaxing... I needed it. 🙋♀️🫶
You’re welcome 😊 I am so glad you enjoyed this relaxing neck and back stretch workout!
You are such a blessing to the seniors and also the young...I had a fall and neck was hurting for a whole week and then I remembered to search your videos and found this very helpful video! Thanks for all that you do...my neck feels so much better now
Thank you so much, I truly appreciate your kind words!
This session was perfect for couple of hour bicycle ride where your hunched over the handlebars. Thank you. Charlie in Syracuse NY
Great job Charlie!!
I've been keeping up with this video and others and really appreciate them. For a year now have had a streak of 3 or more various videos a week! Having goals like that really works to keep me going!
Thanks again. Have a good week ahead. Keep moving! 🏋🏻♀️🚶🏼♀️🧘
Thank you!
I enjoyed it too! All day behind a computer. Very helpful. Thanks Meridith
Thank you Bonnie!
👍👏 tanks Meredith. Have a great week ❤️🌹
Thank you Stela, Have an amazing week!!
OMG! These stretches feel wonderful! Such great directions .
Thank you so much Nancy!
Thank You! 🙌🏼
I love Merredoth, soo much,uživam u svakom njenom pokretu,a tek u osmjehu s kojim s kojim i majttei. Fijelovi podtaju laki,jednpdtsvni s bjeba podtaje lrstka,štodke i zremkž
Izvinksvsm se:, moj komentar ima beznroj grešaka,koje pravi. moj mobitel ,želio bih fa ih ispravimm...?
Lako
Žao mi je zbog puno greški u pisanju za što je kriv moj Mb.jajedno pišemlon.Zaglavlje fakture: *** Inc.8p Deseto
bilježi
To mije u skladu nijedne
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This was a good video to do since I just had double inguinal surgery 3 days ago. Never thought I'd ever have to have that done!! All good though- great surgeon and healing well. I just have to be careful. Have a good week ahead. Thanks again. Lynn 🫶
Take it easy Lynn! Seated, stretching like these are perfect until you get the all-clear for more. Have a great week, keep up the great work, and keep me posted on your recovery!
@@SeniorFitnessWithMeredith thank you and I sure will. Appreciate your advice. You're the best. 🌟