Fish oil with omega-3 is helping me out alot with brain fog and feel better. Why I think they are right about long covid effects the nervous system makes sense why fish oil is helping with that. Fish oil helps with brain and nervous system.
Can you make a video on the new treatment they're doing in Germany curing long haulers. It's a H.E.L.P apheresis treatment catered towards long haulers. It filters out microclots, virus proteins etc.
having supers over the viz of the name(s) of the supplement would be helpful or maybe easier to list them in the info section, sorry i find the audio a bit difficult to hear clearly at times.
I am a long hauler too. I took antihistamines for a year then switched to natural things. What works for me is 500 mg each of a good quality reservatrol and berberine. They thin blood, steady my bp & sugar, help the fog + fatigue. I am also having a daily electrolyte drink so long as my HR is not elevated. My salt was at the bottom of the "good" spectrum and I feel much better when I get it. I take cbd and melatonin sometimes to help me sleep.
As a 18 month long hauler, I been on a rollercoaster with different symptoms. The latest is numbness of tongue and lips. Anyone had this??? Medical tests all ok except very high WBC and Reactive protein
Good evening, is there any information about EBV being activated in long haulers. I'm hearing lots of doctors say that the cause of long covid is the activation of ebv in the body.
The suggestion that EBV reactivation is the cause of long covid is nonsense. But it may play a role as the immune system becomes dysregulated in LC. However I do use Valaciclovir with patients who have EBV reactivation. Note you can test for this from a blood test. EBV igG/igM
@@fabulousdoc Doctor Tamsin Lewis thank you for your prompt reply. The one thing that I found strange was that my sister was really sick June 2019 they couldn't find the cause of her being sick. Eventually they diagnosed her with EBV no one knew anything about covid yet. I got covid in December 2020. Manage to get over it but now suffer from long covid. I told my sister I have long covid and explained my symptoms. Every symptom I explained she had in 2019 for a year after being diagnosed with EBV. It almost seemed that covid v was a copy of EBV.
doctors are wrong,long covid is caused by a weak immune system taht cant expel dead viral debris from your system,low atp levels is your problem and that comes from low levels of the bodies most vital critical amino acid the glutathione,ten days to heal long covid
Two years into long hauler's I'm nodding my head "yes" in comparison with the experiences and the solutions which I have applied in treating my long haulers. Yesterday, my specialist told me that I now appear to be 20 years younger than a year ago. I'm assuming it's the strict diet, supplements, relief of stress, and overall "giving myself a break".
My sister is loosing weight she had covid-19 long trem and she eats and exercise very day but now she look bad but she says feels good not sick but just can't gain weight. But supplements can she take and what weight gain can she take thank you.
Thanks for another fascinating video. You mentioned magnesium as a top three supplement. I’d really like to take it regularly for its benefits, but have found that it gives me total body muscle weakness. Is there something I should be taking alongside this? Eg calcium?
I get the same problem even with low doses. Your magnesium levels could actually be fine. When I got tested my mag was good, it was my potassium & sodium that were low. I do eat tons of veggies so maybe get enough magnesium already. But I focused more on those 2 and feel better. I'll do 2gms salt with 500mg potassium it always makes me feel better without the lethargy magnesium causes.
Hmmm lots of fast long words that my brain foggy brain definitely does not understand 😅 any chance of a rundown of the recommended supplements in the description?
I will write a full breakdown ASAP for you. Fish Oil for example helps the vascular inflammation. But has to be 1g EPA equivalent. So look at Omacor (medical grade) or High EPA fish oil. Also NEO-Forte (Nitric oxide releaser) CogniAid (helps cholinergic function and inflammation) through wellgevity = medical grade. NAC 1800mg Magnesium - Tri Blend. Quercetin Phytosome (histamine) DAO pre food - reduces histamine in the gut. Probiotics - containing lactobacillus rhamnosus (like Probiotica Histamine X) HVMN Yawn for sleep and calm. Liposomal Curcumin : anti inflam. We have a lot of information of www.wellgevity.com and happy to answer questions via info@wellgevity.co.uk
your weak immune system cant expel dead viral debris from your system,tahts whtas keeping you sick,if you dont have leaking gut syndrome that takes ten days to heal,if not it takes ten days to clear the dead viral debris and boost the immune system,low atp levels is why you are stuck in sickness,its easily healed
@@headfullofmusic422 if you have gut issues that takes ten days to heal with slippery elm bark powder then ten days to clear dead viral debris out of the system and boost the atp levels,low atp levels is your problem,if you dont have gut issues ,to clear the dead viral debris out of your system and calm the immune system down take 18mg ivermectin 50mg zinc 1500mg combined caplet quercetin/bromelain with a bit of water on an empty stomache for 4 days ina row ,most get a fantastic result about 12 hours after taking the first dose ,when the dead viral particles are expelled you will feel much better,if you cant take ivm zinc quer/brom take 2 x 1000mg caps liposomal vit c every hour for 12 hours a day do that each day until all symptoms are gone,both of these methods have very powerful anti viral mechanisms of action,they work if anyone says differently ask them to explain the anti viral mechanism of action of both methods if they can it will cancel out,it doesnot work,if they cant ignore them,they are probably a dumb arse md docotor who has long covid lol ,you dont realy want to be taking advice on long covid from someone with long covid its ridiculous ,when the dead viral debris has gone you now have to address the low atp levels the reason your immune system spits out cytokine storms,low atp levels coming from low glutathione levels take this with food 2 x 600mg caps n.a.c.morn/eve - 1 x 1000mg caps cod liver oil morn/eve - 2 x 750mg caps beef liver extract morn/eve - 2 kelp tablets - 1 x 1500mg combined caplets quercetin/bromelain morn/eve this protocol is complete the quercetin/bromelain plays a vital part in this healing protocol the low atp levels decreases the digestive enzyme levels so many are taking this and that but not getting any gains,they cant digest the stuff thats the problem the quercetin/bromelain breaks that vicious circle that so many are trapped in the levels rocket and the health is regained faster ,biological systems engineers fully trained on the 5 box immune system know how the body is made sick its simply a matter of revrsal,most cancers can be healed easily with high doses of iv vit c and anyone who says rubbish,you ask that person to describe the anti cancer mechanism of action of high dose iv vit c if they cant tell them to piss off,yes i am an expert glad you noticed and i do it for free i can invoice you if you like i am not cheap,doctors tried to get me banned,i kept on embarassing them with real science ,incidentally all you had to take when you first got symptoms was 2x 1000mg caps liposomal vit c every hour until all symptoms where gone,no long covid
If my B vitamin levels are high (bright yellow urine) is this ok or do I need to stop/cut down? I’m taking small amounts in a multi vit plus extra powders/super foods in a smoothie & occasionally a B12 complex.
Speaking from personal experience - most of these supplements are totally useless when covid strikes. Only think that did anything was niacin for the persistent cough - but that only works for a few hours.
Sincere thanks for this program. I found B Complex, D, collagen, and omega fish oil capsules very helpful for about a year. I follow an anti-inflammatory diet to the extent possible as far as I can determine what does and does not work for me. Then, several weeks ago, I added choline, with fabulous results. Within a week, I could tell a real difference. I finally feel like I might be able to gradually add activities without undoing the benefit of pacing. Nothing wild and crazy yet, but this is the closest I’ve gotten to recovery, after dealing with this for almost two years. Thanks for continuing to help us with your programming. Best wishes to all who are struggling to recover.
Via its impact on BDNF in the brain yep. Good to stimulate Neuro genesis. But some people are allergic to mushrooms of which Lions Mane is one. Cordyceps sent me into anaphylaxis earlier on on the covid journey 🙄
A friend recommends GLUTATHIONE , it's an enzyme ,,, £30 a shot and restores your energy , but apparentl nt everyone reacts well. So maybe our Doctor friends can hopefully enlighten us. I have been on homeopathy for a few months now. And some things HAVE chnged but I am also recommended kinesiology. if things donlt change completely. Any comments_
NAC (N acetyl choline) and ALA (alpha lipoic acid) are precursors to glutathione. Look them up. Also foods high in all of them. Can’t hurt or to try in supplements. Many good reports on NAC for long haul. Best of luck.
@@Beekind799 Michael, I tried your treatment with no luck. I started taking red yeast rice and a coq10 in place of statins and have found improvements.
@@Peter-zw8yn the first thing anyone with a post viral condition has to do is clear the dead viral debris out of the system,one drink of the miracle mineral solution ends all post viral conditions in about 12 hours the miracle mineral solution is chlorine dioxide which is used for making drinking water safe to drink if you used bleach it would kill you then they take a protocol to address the nutritional deficiencies that is causing the post viral condition ,the health is regained in days
I very much recommend intermittent fasting.. as long as the periods of fasting are not too extended as to make them stressful to you. Some people need a transition to become fat adapted, I.e to be able to burn fat as fuel so starting over with 12hrs and building up to 24hrs with electrolyte intake can be useful for some but if you are still very unwell with POTS and extreme fatigue I do not recommend outside a medical facility. They do this at e.g @lanserhof and (less expensive) Buchinger clinic in Spain and Germany. I find using exogenous ketones helpful like beta hydroxybutyrate (salts) and the Oxford ketone ester. (Appreciate not cheap) They can give some of the Neuro benefits of fasting. But fasting also rests the gut and resets the micro biome 🪲
@@manindermanku8667 Flare-ups with white mucus, headaches, fatigue, and labored breath. The labored breath and fatigue are not 100% but I feel has helped for me. My belief is that it calms the CNS and immune system from overreacting.
In the US it is not generally available without a prescription. It was approved to treat acetaminophen overdoses, which makes it a prescription drug. If not for that it would probably be a supplement. Not a lot of sense in that but here we are.
Please, remember, your target audience has brain fog.. talking as fast as you can and changing subjects without preamble in definitely not helpful. Your message is lost in the delivery.
For brain fog I've got benefit from l-tyrosine 3×1000mg (to help make dopamine) and choline 600mg (to help make acetylcholine), as well as vitamins and minerals.
Good point but tyrosine can be very stimulating as can stimulate adrenaline and nor adrenaline production which can trigger anxiety and worsen POTS in some.
@@fabulousdoc Thanks, that's helpful info - explains why I've been able to manage POTS by quitting Ritalin! But things seemed to get worse when I tried abstaining from tyrosine (maybe coming from a low dopamine starting place with ADHD).
Omega -3 DHA (vegan, non -fish), magnesium 300 mg, cat claw, thai ginger tea ( amazing for inflammation and heart palpitations), boswellia, 2,000 IU vitamin D, 250 mg of vitamin C three times a day, and 500mg of B12. My POTS and nerve twitching has improved greatly! Oh and I love my peach salt stick chewable!! I know it's a lot, but maybe this can help someone suffering from sinus tachycardia or pots. 🙂
My daughter 13 had a consultation with Dr lewis , we'd been getting nowhere with NHS. She prescribed Famotidine, Loratadine, I've had to take her off both of these at the moment as she was having terrible nervous reactions. She also recommended Quercerin, Omega 3 , multivitamins and a probiotic All of which she has been taking. The Omega capsules I had to change to liquid as she couldn't swallow them. We believe she has been steadily improving although she still has cognitive issues.
I had to switch to gummies or liquid form cause I was having trouble too with pill form. The loratadine seems to help when its wearing of for me but when I take it, it makes me feel odd and makes my heart race a bit. They say to take it either every 3 days or once a week. But a good quality fish oil has helped
@@faith_over_fear8896 this also happens to me exactly I feel worse when I take the antihismtianes immediately raised hr etc but the day after I do feel better
@@fabulousdoc Thanks. She became extremely agitated, anxious and shaky. We are hoping for a consultation with the neurologist as soon as we are able. Her bp has been quite low recently so concerned with that too right now.
Does anyone with medical expertise know if it's ok to take 500-1000mg of quercitin per day on an ongoing basis? My supplement bottle says not to take longer than 12 weeks in a row, but I'd like to continue for now, if I know it's safe... Thanks.
If you search this question online this is what you’ll find out: It is not known if long-term use or higher doses are safe. This tells me that no studies go past 12 weeks. To prevent or treat Covid or long-haul you only need 250 to 500 mg. The lower dose is showing just as effective as the higher but depends on your symptoms and if you’re high risk for infection.
@@xdrowssap4456 If you search this question online this is what you’ll find out: It is not known if long-term use or higher doses are safe. This tells me that no studies go past 12 weeks. To prevent or treat Covid or long-haul you only need 250 to 500 mg. The lower dose is showing just as effective as the higher but depends on your symptoms and if you’re high risk for infection.
@@jmc8076 nasty. Not all of us sick brain fogged people can read medical crap all day. When infact there are usually very helpful people in THESE COMMENTS MORE THAN HAPPY to help one another…. Take a chill pill
I tried niacin early on and it only increased the pressure feeling in my chest. I tried ivermectin and many other supplements with not much improvement. Red yeast rice and and a coq10 in place of statins seem to be helping me improve faster.
Are you on a low histamine diet? This is my go-to resource on that front! www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf
I asked my GP for details.of my blood results . My ferritin levels are 18 ugl which he said is fine. Can anyone with knowledge confirm this ? . Like lots of other long covid sufferers I am battling extreme fatigue and so I wanted my iron , b12 and ferritin levels checked . My friend mentioned that she thought optimal ferritin levels should be 50 to 90 .
Hi Gez, thanks for sharing this video. I was part of the original Wellgevity livestream and wanted to see it again. I was curious to know if you have any knowledge of the H.E.L.P Apheresis treatment? It's very new and a research paper is coming out soon on the matter (though it has a rather small sample size). Results look extremely promising so far! It might be worth a look when it's out and maybe a video. Anyway, cheers for everything you've done :)
Tamsin mentions ‘ketotifen’ in this, I’m currently taking fexofenadine (h1), famotidine (h2) and montelukast, and wondering if the addition of ketotifen would potentially help, and if all these together are compatible, or would I need to swap the ketotifen for montelukast? Anyone able to help with this?
@@RUNDMC1 yeah I asked my doctor and he couldn’t really give me an answer 🤦♂️ the pharmacist, who’s been really helpful, has said he’s happy to prescribe me ketotifen but he suggested to swap it out for fexofenadine… I was hoping to take both as fexofenadine is helping
@@RUNDMC1 Hi Gez, do you have any concerns about high dosage? There are papers showing that too much of it can cause liver disfunction ? Have you ever get your Liver fucntion checked ?
Dr Tamsin please can you comment on any knowledge you have for those engaging in HBOT, I loved it but had to deal tachycardia, shortness of breath which I know is bizarre and tremors and tingling left arm / shoulder blade pain
Hey. Very much depends on depth and time in HBOT Remember HBOT can be a stress - it works in part as your body adjusts to this.. so suggest lower pressure and less time to start 👍
So Niacin is good for some but I prefer the whole methylation cycle to be supported. So that's using creatine, phosphatidycholine, and D-Ribose as well. I also think Arginine and niacin together is good as triggers more nitric oxide release which is vasodilatory and good for the vascular system. I also use GTN patches in small cuts with some for same effect 👍
Search the question online. Not from the videos and articles I’ve seen. Just not time release or non flushing type and ideally start with 50mg up to 250mg to 500mg. Do some research.
I desperately needed to hear the suggestion at 17:45, a protocol to titrate off of the "massive stack" of supplements when improvements have been drastic.
Can anyone recommend a high quality multivitamin that has no additives etc to take daily preferably one that doesn’t contain methy versions of b bits as I react poorly to them
take with food 1 x 600mg cap n.a.c. 2 x 750mg caps beef liver extract - 1 x 1500mg combined caplet quercetin/bromelain this simple protocol contains every vitamin known to man in its completed form ,nine amino acids and a magnificent mineral profile the nac mixes with the selenium in the beef liver extract that makes the critical glutathione the quercetin/bromelain makes sure its all digested ,i dont like different vitamins and minerals you end up with imbalances,not with this simple little protocol its complete,hope that helps
@@Beekind799 thanks I've looked in liver tablets but some say the vit a level is dangerous in them, also I thought quercetin was a mast cell stabiliser? Any links to where this protocol can be found or is this your own personal regime?
@@ste4414 the limit for beef liver is 200grams per week,the protocol is 2 x 750mg caps beef liver extract daily thats 3 grams daily times that by 7 = 21grams well within limits ,if you have an auto immune condition caused by leaking gut syndrome that has to be healed first with slippery elm bark powder that takes ten days and thats end of mcas and all the other awful issues leaking gut syndrome causes,to clear viral debris take 18mg ivm 50mg zinc and a 1500mg combined caplet of quercetin/bromelain taken with a bit of water on an empty stomache for 4 days ina row then the protocol to raise the critical glutathione which raises the atp levels ,i study biological systems engineering on the 5 box immune system this protocol should overturn any post viral condition and boost immunity so the immune system works properly,if you have had any vaccines,i cant help you,i donot tell people to take stuff that harms them in any way shape or form,dickhead doctors do that i dont ,this protocol has to be done in order,heal the gut takes ten days,then clear the dead viris debris out of the system then take the protocol to raise the critical glutathione levels and all other levels too the protocol is complete,many many hours of research was carried out to get this protocol the quercetin/bromelain is a combined caplet and it plays a vital part it makes sure its all digested the levels rocket and you regain your health faster
@@Beekind799 sounds very interesting thanks for the detailed reply, I’ll try this I’ve tried parts of it already I take it c 1000mg a day and zinc 25mg, and magnesium, with some effects, I do believe I have Mac’s I cannot tolerate foods I used to enjoy I get heart symptoms every time I eat too. I haven’t had the vaccine and won’t be getting it. I had organic acid testing done which shown critical low fit c low b6 and b5 and low b12 and folate.
@@ste4414 sounds like you have an auto immune condition called leaking gut syndrome,takea heaped tae spoon of slippery elm bark powder in aglass of warm water ten minutes before food,many americans have damaged guts,the same chemical that damaged the gut is destroying the glutathione and making weak immune systems ,glysophates is killing americans
I was able to do this with Weedborn CBD products.
That's great to hear Dennis! Can you share which of their CBD products you used to receive the most benefits as a treatment?
Fish oil with omega-3 is helping me out alot with brain fog and feel better. Why I think they are right about long covid effects the nervous system makes sense why fish oil is helping with that. Fish oil helps with brain and nervous system.
Yes I just started it up, and it has helped
Can you make a video on the new treatment they're doing in Germany curing long haulers. It's a H.E.L.P apheresis treatment catered towards long haulers. It filters out microclots, virus proteins etc.
Bc007?
@@amerigoves5099 nope
@@smokinace1383 what's the name then?
@@amerigoves5099 facebook.com/groups/659008718403141/?ref=share
long covid is easily healed in ten days,to heal long covid you have to know what causes it , low atp levels ,has anyone told you that
having supers over the viz of the name(s) of the supplement would be helpful or maybe easier to list them in the info section, sorry i find the audio a bit difficult to hear clearly at times.
Sorry about that I will send Gez a list!
@@fabulousdoc this sounds good is the list available? Many thanks 🙏🏻
I am a long hauler too. I took antihistamines for a year then switched to natural things. What works for me is 500 mg each of a good quality reservatrol and berberine. They thin blood, steady my bp & sugar, help the fog + fatigue. I am also having a daily electrolyte drink so long as my HR is not elevated. My salt was at the bottom of the "good" spectrum and I feel much better when I get it. I take cbd and melatonin sometimes to help me sleep.
As a 18 month long hauler, I been on a rollercoaster with different symptoms. The latest is numbness of tongue and lips. Anyone had this???
Medical tests all ok except very high WBC and Reactive protein
Anyone have enough energy to type these out, would appreciate it ❤
I was looking for the same 😂
How are u now?
@@shaft657 better but not how i was before.
Ivermectin + FLCCC protocol
Personally ivermectin made me feel worse, it also made my heart race. It's not a cure for all, just partial piece of the puzzle.
@@faith_over_fear8896 Did you take it on an empty stomach?Some people need to take it with something fatty.
Ivermectin make me worse, also Give me a very scary tachycardia!
@@ayamohammed229 sorry to hear that. Suggest you contact the FLCCC who while supporting it strongly would be interested to hear about it.
@@janetkelly7114 thanks so much, I would try to contact them
Good evening, is there any information about EBV being activated in long haulers. I'm hearing lots of doctors say that the cause of long covid is the activation of ebv in the body.
The suggestion that EBV reactivation is the cause of long covid is nonsense.
But it may play a role as the immune system becomes dysregulated in LC.
However I do use Valaciclovir with patients who have EBV reactivation.
Note you can test for this from a blood test. EBV igG/igM
@@fabulousdoc Doctor Tamsin Lewis thank you for your prompt reply. The one thing that I found strange was that my sister was really sick June 2019 they couldn't find the cause of her being sick. Eventually they diagnosed her with EBV no one knew anything about covid yet. I got covid in December 2020. Manage to get over it but now suffer from long covid. I told my sister I have long covid and explained my symptoms. Every symptom I explained she had in 2019 for a year after being diagnosed with EBV. It almost seemed that covid v was a copy of EBV.
doctors are wrong,long covid is caused by a weak immune system taht cant expel dead viral debris from your system,low atp levels is your problem and that comes from low levels of the bodies most vital critical amino acid the glutathione,ten days to heal long covid
@@Beekind799 do you have some evidence to suggest this, or just a hunch...?
My testosterone and DHEA was also low after covid.
Usefull insights. Thank you a lot!
Two years into long hauler's I'm nodding my head "yes" in comparison with the experiences and the solutions which I have applied in treating my long haulers.
Yesterday, my specialist told me that I now appear to be 20 years younger than a year ago. I'm assuming it's the strict diet, supplements, relief of stress, and overall "giving myself a break".
My sister is loosing weight she had covid-19 long trem and she eats and exercise very day but now she look bad but she says feels good not sick but just can't gain weight. But supplements can she take and what weight gain can she take thank you.
Thanks for another fascinating video. You mentioned magnesium as a top three supplement. I’d really like to take it regularly for its benefits, but have found that it gives me total body muscle weakness. Is there something I should be taking alongside this? Eg calcium?
I get the same problem even with low doses. Your magnesium levels could actually be fine. When I got tested my mag was good, it was my potassium & sodium that were low. I do eat tons of veggies so maybe get enough magnesium already. But I focused more on those 2 and feel better. I'll do 2gms salt with 500mg potassium it always makes me feel better without the lethargy magnesium causes.
LHC WUHAN 3+YRS NOW POTS DRS GASSLIGHTING DVT HAEMORRAGING CAN U HELP WITH DR SCOTLAND on own tyty
Hmmm lots of fast long words that my brain foggy brain definitely does not understand 😅 any chance of a rundown of the recommended supplements in the description?
Try fish oil for the brain fog
I will write a full breakdown ASAP for you.
Fish Oil for example helps the vascular inflammation.
But has to be 1g EPA equivalent. So look at Omacor (medical grade) or High EPA fish oil.
Also NEO-Forte (Nitric oxide releaser)
CogniAid (helps cholinergic function and inflammation) through wellgevity = medical grade.
NAC 1800mg
Magnesium - Tri Blend.
Quercetin Phytosome (histamine)
DAO pre food - reduces histamine in the gut.
Probiotics - containing lactobacillus rhamnosus (like Probiotica Histamine X)
HVMN Yawn for sleep and calm.
Liposomal Curcumin : anti inflam.
We have a lot of information of www.wellgevity.com and happy to answer questions via info@wellgevity.co.uk
your weak immune system cant expel dead viral debris from your system,tahts whtas keeping you sick,if you dont have leaking gut syndrome that takes ten days to heal,if not it takes ten days to clear the dead viral debris and boost the immune system,low atp levels is why you are stuck in sickness,its easily healed
@@Beekind799 because you seem to be such an expert. how do you heal it in ten days? tell.me.more. ;)
@@headfullofmusic422 if you have gut issues that takes ten days to heal with slippery elm bark powder then ten days to clear dead viral debris out of the system and boost the atp levels,low atp levels is your problem,if you dont have gut issues ,to clear the dead viral debris out of your system and calm the immune system down take 18mg ivermectin 50mg zinc 1500mg combined caplet quercetin/bromelain with a bit of water on an empty stomache for 4 days ina row ,most get a fantastic result about 12 hours after taking the first dose ,when the dead viral particles are expelled you will feel much better,if you cant take ivm zinc quer/brom take 2 x 1000mg caps liposomal vit c every hour for 12 hours a day do that each day until all symptoms are gone,both of these methods have very powerful anti viral mechanisms of action,they work if anyone says differently ask them to explain the anti viral mechanism of action of both methods if they can it will cancel out,it doesnot work,if they cant ignore them,they are probably a dumb arse md docotor who has long covid lol ,you dont realy want to be taking advice on long covid from someone with long covid its ridiculous ,when the dead viral debris has gone you now have to address the low atp levels the reason your immune system spits out cytokine storms,low atp levels coming from low glutathione levels take this with food 2 x 600mg caps n.a.c.morn/eve - 1 x 1000mg caps cod liver oil morn/eve - 2 x 750mg caps beef liver extract morn/eve - 2 kelp tablets - 1 x 1500mg combined caplets quercetin/bromelain morn/eve this protocol is complete the quercetin/bromelain plays a vital part in this healing protocol the low atp levels decreases the digestive enzyme levels so many are taking this and that but not getting any gains,they cant digest the stuff thats the problem the quercetin/bromelain breaks that vicious circle that so many are trapped in the levels rocket and the health is regained faster ,biological systems engineers fully trained on the 5 box immune system know how the body is made sick its simply a matter of revrsal,most cancers can be healed easily with high doses of iv vit c and anyone who says rubbish,you ask that person to describe the anti cancer mechanism of action of high dose iv vit c if they cant tell them to piss off,yes i am an expert glad you noticed and i do it for free i can invoice you if you like i am not cheap,doctors tried to get me banned,i kept on embarassing them with real science ,incidentally all you had to take when you first got symptoms was 2x 1000mg caps liposomal vit c every hour until all symptoms where gone,no long covid
gut microbiome not mentioned....and hence role of diff probiotic strains and prebiotic foods
Great advice, but very poor sound quality.
If my B vitamin levels are high (bright yellow urine) is this ok or do I need to stop/cut down? I’m taking small amounts in a multi vit plus extra powders/super foods in a smoothie & occasionally a B12 complex.
Speaking from personal experience - most of these supplements are totally useless when covid strikes. Only think that did anything was niacin for the persistent cough - but that only works for a few hours.
Sincere thanks for this program. I found B Complex, D, collagen, and omega fish oil capsules very helpful for about a year. I follow an anti-inflammatory diet to the extent possible as far as I can determine what does and does not work for me. Then, several weeks ago, I added choline, with fabulous results. Within a week, I could tell a real difference. I finally feel like I might be able to gradually add activities without undoing the benefit of pacing. Nothing wild and crazy yet, but this is the closest I’ve gotten to recovery, after dealing with this for almost two years. Thanks for continuing to help us with your programming. Best wishes to all who are struggling to recover.
thanks
lion's mane mushroom helps too
Via its impact on BDNF in the brain yep. Good to stimulate Neuro genesis.
But some people are allergic to mushrooms of which Lions Mane is one. Cordyceps sent me into anaphylaxis earlier on on the covid journey 🙄
@@fabulousdoc I sympathize. Best wishes.
How is Cordyceps ? Does it help for Long covid?@@fabulousdoc
A friend recommends GLUTATHIONE , it's an enzyme ,,, £30 a shot and restores your energy , but apparentl nt everyone reacts well. So maybe our Doctor friends can hopefully enlighten us.
I have been on homeopathy for a few months now. And some things HAVE chnged but I am also recommended kinesiology. if things donlt change completely.
Any comments_
Yes it’s productive but needs to be IV not oral.
NAC (N acetyl choline) and ALA (alpha lipoic acid) are precursors to glutathione. Look them up. Also foods high in all of them. Can’t hurt or to try in supplements. Many good reports on NAC for long haul. Best of luck.
Really interesting- even more supplements to buy 😂😂
long covid is easily healed in ten days
@@Beekind799 Michael, I tried your treatment with no luck. I started taking red yeast rice and a coq10 in place of statins and have found improvements.
@@kfamilyvideos1 tell me what you took and how you took it
@@Beekind799 what's your cure?
@@Peter-zw8yn the first thing anyone with a post viral condition has to do is clear the dead viral debris out of the system,one drink of the miracle mineral solution ends all post viral conditions in about 12 hours the miracle mineral solution is chlorine dioxide which is used for making drinking water safe to drink if you used bleach it would kill you then they take a protocol to address the nutritional deficiencies that is causing the post viral condition ,the health is regained in days
PLEASE PUT NAMES ON SCREEN talk 2 fast tx
Did you mention colloidal silver?
Another fantastic video Thanks so much for all.ypur help .
do you know her stance on Inter fasting?
I very much recommend intermittent fasting.. as long as the periods of fasting are not too extended as to make them stressful to you.
Some people need a transition to become fat adapted, I.e to be able to burn fat as fuel so starting over with 12hrs and building up to 24hrs with electrolyte intake can be useful for some but if you are still very unwell with POTS and extreme fatigue I do not recommend outside a medical facility. They do this at e.g @lanserhof and (less expensive) Buchinger clinic in Spain and Germany.
I find using exogenous ketones helpful like beta hydroxybutyrate (salts) and the Oxford ketone ester. (Appreciate not cheap)
They can give some of the Neuro benefits of fasting.
But fasting also rests the gut and resets the micro biome 🪲
Dr Tasmin and Gez , can we try Olanzapine for brain fog issue
What about gaba L themian anyone try it?
One of my favorites I mention is L-Theanine/Lemon Balm from Viridian Nutrition.
Often take 3 of these in an evening. Helps calm and sleep.
CAN YOU TALK ON POTS
I have been using CBD oil, had the virus, am a long hauler, been having symptoms for over a year, feel like it has been helping tremendously.
Which symptoms did you see improved with cbd oil please let me know i am also suffering with breathing problem over 8 months
@@manindermanku8667 Flare-ups with white mucus, headaches, fatigue, and labored breath. The labored breath and fatigue are not 100% but I feel has helped for me. My belief is that it calms the CNS and immune system from overreacting.
@@BullsEye4444 white mucus really? I have same symptoms as your. No one mentioned the white mucus before. It doesn't come off completely, right?
@@adafridi Yea, white thick mucus. I notice if I laugh too hard my body gets tense, breathing labored, and the white mucus comes out.
@@BullsEye4444 100% same
Can I take NAC if I have a few mercury fillings
Interesting question. What is the relation there?
what about NAC? Ive been using it only once (started yesterday) but its been tremendously helpful with my fatigue, and i cant believe it!
In the US it is not generally available without a prescription. It was approved to treat acetaminophen overdoses, which makes it a prescription drug. If not for that it would probably be a supplement. Not a lot of sense in that but here we are.
Please, remember, your target audience has brain fog.. talking as fast as you can and changing subjects without preamble in definitely not helpful. Your message is lost in the delivery.
For brain fog I've got benefit from l-tyrosine 3×1000mg (to help make dopamine) and choline 600mg (to help make acetylcholine), as well as vitamins and minerals.
Tyrosine is a good shout
Good point but tyrosine can be very stimulating as can stimulate adrenaline and nor adrenaline production which can trigger anxiety and worsen POTS in some.
@@fabulousdoc Thanks, that's helpful info - explains why I've been able to manage POTS by quitting Ritalin! But things seemed to get worse when I tried abstaining from tyrosine (maybe coming from a low dopamine starting place with ADHD).
@@fabulousdoc Thank you I got the virus 2 /2020 I was diagnosed with Pots, fatigue is killing me any recommendation thank you
@@samplayle1858 did u try omega-3 and NAC, I think they are also effective
Omega -3 DHA (vegan, non -fish), magnesium 300 mg, cat claw, thai ginger tea ( amazing for inflammation and heart palpitations), boswellia, 2,000 IU vitamin D, 250 mg of vitamin C three times a day, and 500mg of B12. My POTS and nerve twitching has improved greatly! Oh and I love my peach salt stick chewable!! I know it's a lot, but maybe this can help someone suffering from sinus tachycardia or pots. 🙂
Oh and I cut out avocados, diary, meat, gluten, eggs, bananas, hummus, tomatoes, egg plant, spinach black tea, and coffee.
What is a peach salt chew?
Saltstick fast chewables (peach and watermelon are really good). I take them when I'm in the sun or heat.
I'm not a fan of DHA > EPA personally as the research doesn't stack up. But the rest I agree with :)
Happy for you!
How do you make ginger tea?
My daughter 13 had a consultation with Dr lewis , we'd been getting nowhere with NHS. She prescribed Famotidine, Loratadine, I've had to take her off both of these at the moment as she was having terrible nervous reactions.
She also recommended Quercerin, Omega 3 , multivitamins and a probiotic
All of which she has been taking. The Omega capsules I had to change to liquid as she couldn't swallow them.
We believe she has been steadily improving although she still has cognitive issues.
I had to switch to gummies or liquid form cause I was having trouble too with pill form. The loratadine seems to help when its wearing of for me but when I take it, it makes me feel odd and makes my heart race a bit. They say to take it either every 3 days or once a week. But a good quality fish oil has helped
Sorry to hear she had reactions to the antihistamines. I really hope you can get a neurologist review soon.
@@faith_over_fear8896 this also happens to me exactly I feel worse when I take the antihismtianes immediately raised hr etc but the day after I do feel better
@@fabulousdoc Thanks.
She became extremely agitated, anxious and shaky.
We are hoping for a consultation with the neurologist as soon as we are able.
Her bp has been quite low recently so concerned with that too right now.
@@faith_over_fear8896 Thanks. Hoping the fish oil will help a bit.
Does anyone with medical expertise know if it's ok to take 500-1000mg of quercitin per day on an ongoing basis? My supplement bottle says not to take longer than 12 weeks in a row, but I'd like to continue for now, if I know it's safe... Thanks.
If you search this question online this is what you’ll find out: It is not known if long-term use or higher doses are safe. This tells me that no studies go past 12 weeks. To prevent or treat Covid or long-haul you only need 250 to 500 mg. The lower dose is showing just as effective as the higher but depends on your symptoms and if you’re high risk for infection.
@@xdrowssap4456
If you search this question online this is what you’ll find out: It is not known if long-term use or higher doses are safe. This tells me that no studies go past 12 weeks. To prevent or treat Covid or long-haul you only need 250 to 500 mg. The lower dose is showing just as effective as the higher but depends on your symptoms and if you’re high risk for infection.
@@jmc8076 nasty. Not all of us sick brain fogged people can read medical crap all day. When infact there are usually very helpful people in THESE COMMENTS MORE THAN HAPPY to help one another…. Take a chill pill
NMN?
I took IV s of vitamins 35grams vit C
how often do you take them and when did you see results? had a shit last night of 15mg vitamin c and am not feeling any better
you had 15g of Vit c IV?
I tried niacin early on and it only increased the pressure feeling in my chest. I tried ivermectin and many other supplements with not much improvement. Red yeast rice and and a coq10 in place of statins seem to be helping me improve faster.
Thanks for the feedback!
Getting on MCAS protocol really helped me. Niacin didnt do much except give me flush skin
Has anyone signed up to their website? Is it value for money?
Whst do. I use for Gi sympfoms associated with long covid.. And what electrolytes should i use please
Are you on a low histamine diet? This is my go-to resource on that front!
www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf
I asked my GP for details.of my blood results . My ferritin levels are 18 ugl which he said is fine. Can anyone with knowledge confirm this ? . Like lots of other long covid sufferers I am battling extreme fatigue and so I wanted my iron , b12 and ferritin levels checked . My friend mentioned that she thought optimal ferritin levels should be 50 to 90 .
How are u doing now?
Thanks for this Dr Tamsin, Dr Andrew and Gez. Do you recommend adding in BCAA’s (branch chained amino acids) to help with severe fatigue and PEM ?
Yes it’s definitely worth trying
@@RUNDMC1 added to the ever increasing mountain!
CAO?
Hi Gez, thanks for sharing this video. I was part of the original Wellgevity livestream and wanted to see it again. I was curious to know if you have any knowledge of the H.E.L.P Apheresis treatment? It's very new and a research paper is coming out soon on the matter (though it has a rather small sample size). Results look extremely promising so far! It might be worth a look when it's out and maybe a video.
Anyway, cheers for everything you've done :)
Thank you and yes I’ll be looking into it!
Tamsin mentions ‘ketotifen’ in this, I’m currently taking fexofenadine (h1), famotidine (h2) and montelukast, and wondering if the addition of ketotifen would potentially help, and if all these together are compatible, or would I need to swap the ketotifen for montelukast? Anyone able to help with this?
I know people are taking ketotifen into top of those other meds but it’s really a question for your doctor!
@@RUNDMC1 yeah I asked my doctor and he couldn’t really give me an answer 🤦♂️ the pharmacist, who’s been really helpful, has said he’s happy to prescribe me ketotifen but he suggested to swap it out for fexofenadine… I was hoping to take both as fexofenadine is helping
I like her, she’s very helpful, she was great as John candy’s niece in “uncle buck” the movie 😁👍 thanks everyone 🤞
I must look that movie up! 🤣
Did she play Maisie?
Did anyone catch the name of the choline supplement Tamsin mentioned?
TMG, it's recommended to take TMG if you take NMN or Niacin
Even 50mg of niacin was waaaaaaay too much for me, I’d recommend people with long covid start much lower than that just in case
You can also take it with an aspirin or eat an apple at the same time (the skin contains pectin) which reduces the impact of the flush
@@RUNDMC1 Hello Gez, are u still on Niacin ?
A K P Yes, I’ve recently re-upped my dose to 500mg. I take with an aspirin after breakfast
@@RUNDMC1 was it a graded increase of dose. Is nt niacin in such high doses harmful
@@RUNDMC1 Hi Gez, do you have any concerns about high dosage? There are papers showing that too much of it can cause liver disfunction ? Have you ever get your Liver fucntion checked ?
what is Cogniaid?
did she say use mold?
omega 3 -flax oil
More Great information. Thanks.
Thanks Mike!
first comment/viewer lets go
Get in!
Dr Tamsin please can you comment on any knowledge you have for those engaging in HBOT, I loved it but had to deal tachycardia, shortness of breath which I know is bizarre and tremors and tingling left arm / shoulder blade pain
Hey. Very much depends on depth and time in HBOT
Remember HBOT can be a stress - it works in part as your body adjusts to this.. so suggest lower pressure and less time to start 👍
@@fabulousdoc what is hbot
@@susanhorton9492 hyperbaric oxygen chamber
niacin is nice
I built up to 2,000 iu daily, it took awhile, but it seems that have changed the appearance of my skin for the better.
So Niacin is good for some but I prefer the whole methylation cycle to be supported. So that's using creatine, phosphatidycholine, and D-Ribose as well. I also think Arginine and niacin together is good as triggers more nitric oxide release which is vasodilatory and good for the vascular system.
I also use GTN patches in small cuts with some for same effect 👍
Is there anything that helps tachycardia ?
Breathwork and meditation are the first places to start, along with pacing!
Do we need to take a metholated form of Niacin?
Search the question online. Not from the videos and articles I’ve seen. Just not time release or non flushing type and ideally start with 50mg up to 250mg to 500mg. Do some research.
I desperately needed to hear the suggestion at 17:45, a protocol to titrate off of the "massive stack" of supplements when improvements have been drastic.
My favorite is CogniAid and Omacor and Tri blend Magnesium (citrate,glycinate,Threonate)
Can anyone recommend a high quality multivitamin that has no additives etc to take daily preferably one that doesn’t contain methy versions of b bits as I react poorly to them
take with food 1 x 600mg cap n.a.c. 2 x 750mg caps beef liver extract - 1 x 1500mg combined caplet quercetin/bromelain this simple protocol contains every vitamin known to man in its completed form ,nine amino acids and a magnificent mineral profile the nac mixes with the selenium in the beef liver extract that makes the critical glutathione the quercetin/bromelain makes sure its all digested ,i dont like different vitamins and minerals you end up with imbalances,not with this simple little protocol its complete,hope that helps
@@Beekind799 thanks I've looked in liver tablets but some say the vit a level is dangerous in them, also I thought quercetin was a mast cell stabiliser? Any links to where this protocol can be found or is this your own personal regime?
@@ste4414 the limit for beef liver is 200grams per week,the protocol is 2 x 750mg caps beef liver extract daily thats 3 grams daily times that by 7 = 21grams well within limits ,if you have an auto immune condition caused by leaking gut syndrome that has to be healed first with slippery elm bark powder that takes ten days and thats end of mcas and all the other awful issues leaking gut syndrome causes,to clear viral debris take 18mg ivm 50mg zinc and a 1500mg combined caplet of quercetin/bromelain taken with a bit of water on an empty stomache for 4 days ina row then the protocol to raise the critical glutathione which raises the atp levels ,i study biological systems engineering on the 5 box immune system this protocol should overturn any post viral condition and boost immunity so the immune system works properly,if you have had any vaccines,i cant help you,i donot tell people to take stuff that harms them in any way shape or form,dickhead doctors do that i dont ,this protocol has to be done in order,heal the gut takes ten days,then clear the dead viris debris out of the system then take the protocol to raise the critical glutathione levels and all other levels too the protocol is complete,many many hours of research was carried out to get this protocol the quercetin/bromelain is a combined caplet and it plays a vital part it makes sure its all digested the levels rocket and you regain your health faster
@@Beekind799 sounds very interesting thanks for the detailed reply, I’ll try this I’ve tried parts of it already I take it c 1000mg a day and zinc 25mg, and magnesium, with some effects, I do believe I have Mac’s I cannot tolerate foods I used to enjoy I get heart symptoms every time I eat too. I haven’t had the vaccine and won’t be getting it. I had organic acid testing done which shown critical low fit c low b6 and b5 and low b12 and folate.
@@ste4414 sounds like you have an auto immune condition called leaking gut syndrome,takea heaped tae spoon of slippery elm bark powder in aglass of warm water ten minutes before food,many americans have damaged guts,the same chemical that damaged the gut is destroying the glutathione and making weak immune systems ,glysophates is killing americans
Dealing with Tinnitus and numbness in hand and feet for a year and a half with long covid. Anything supplement that can help?
Honestly I’ve not heard of anything that will help beyond the standard long covid management we’ve talked about on the channel. Sorry!
Have a look at B vitamins. I think it's B6 that can alleviate that.
Have you tried the tapping technique for tinnitus? Dr. Berg did a video on it.
@@rainbowgames1 yes I actually did see that video but it didn’t work.
Def b12 for nerves injections
Really great info, thanks. Would like Dr Tamsin to do a talk on how to balance exercise with long covid without triggering inflammation.
Well, I've become an expert on this very point as Gez knows!
But Dr Tommy Wood interview with Gez (fixing metabolism) covers this in part