1258: 🍱 പ്രഭാതഭക്ഷണത്തിൽ ഒഴിവാക്കേണ്ട 5 ഭക്ഷണങ്ങൾ | Foods to avoid in Breakfast

1258: 🍱 പ്രഭാതഭക്ഷണത്തിൽ ഒഴിവാക്കേണ്ട 5 ഭക്ഷണങ്ങൾ | Foods to avoid in Breakfast
പ്രഭാതഭക്ഷണമാണ് ദിവസത്തിലെ ഏറ്റവും പ്രധാനപ്പെട്ട ഭക്ഷണം എന്ന് പലപ്പോഴും പറയാറുണ്ട്. കാരണം, ഒരു രാത്രി മുഴുവൻ ഉറങ്ങുകയും 12 മണിക്കൂറോ അതിൽ കൂടുതലോ ഭക്ഷണമില്ലാതെ കിടക്കുകയും ചെയ്ത ശേഷം നിങ്ങളുടെ ശരീരം പോഷകാഹാരത്തിനായി കൊതിക്കുമ്പോൾ അത് രാവിലെ പ്രഭാതഭക്ഷണത്തിൽ നിന്ന് വേണം പൂർത്തിയാക്കണം. ഇതുകൂടാതെ ഉണരുമ്പോൾ, തലച്ചോറിന് ആവശ്യമായ ഊർജ്ജം ലഭ്യമാക്കുന്നത് ഗ്ളൂക്കോസ് മുഖേന ആണ്. രാവിലെയുള്ള പ്രഭാതഭക്ഷണം ഗ്ലൂക്കോസിന്‍റെ അളവ് സന്തുലിതമാക്കുകയും മെറ്റബോളിസത്തെ വീണ്ടും സജീവമാക്കുകയും ചെയ്യുന്നു.
ചില ഭക്ഷണങ്ങൾ ഒരു കാരണവശാലും പ്രഭാത ഭക്ഷണമായി ഉൾപ്പെടുത്തരുത്. നിങ്ങളുടെ ആരോഗ്യത്തെ അവ ബാധിക്കും. ഇത് എന്താണ് എന്ന് അറിഞ്ഞിരിക്കുന്നത് നല്ലതാണ്. മറ്റുള്ളവർക്കായി ഷെയർ ചെയ്യുക. #drdbetterlife #danishsalim #drdanishsalim #breakfast_food #food_to_avoid_in_breakfast #പ്രഭാതഭക്ഷണം
****Dr. Danish Salim****
Dr Danish Salim; currently working as Specialist Emergency Department, Sheikh Khalifa Medical City, Abu Dubai, UAE Health Authority & Managing Director at Dr D Better Life Pvt Ltd. He was the academic director and head of the emergency department at PRS Hospital, Kerala. He has over 10 years of experience in emergency and critical care. He was awarded the SEHA Hero award and is one of the first doctors to receive a Golden Visa from the UAE Government for his contributions to Health Care.
He was active in the field of emergency medicine and have
contributed in bringing in multiple innovations for which Dr
Danish was awarded nationally as "Best innovator in emergency medicine and young achiever" as well as the “Best emergency physician of state award".
Among multiple innovations like app for accident alerts, jump kits for common emergency management, Dr Danish brought into being the state's first bike ambulance with KED and a single state wide-app to control and coordinate private and public ambulances under one platform with the help of Indian Medical Association and Kerala Police. This network was appreciated and is successfully running with the support of the government of Kerala currently.
Besides the technology field, Dr Danish was enthusiastic in conducting more than 2000 structured emergency training classes for common men, residents, doctors and healthcare professionals over the span of 5 years.
Positions Held
1. Kerala state Secretary: Society for Emergency Medicine India
2. National Innovation Head Society for Emergency Medicine India
3. Vice President Indian Medical Association Kovalam

[@remadeviks1979]

കൊറോണ കാലം മുതൽ ഞാൻ സർ ന്റെ വീഡിയോകൾ സ്ഥിരമായി കാണാറുണ്ട്. സത്യത്തിൽ അന്നത്തെ ആശ്വാസം സർ ന്റെ വീഡിയോകൾ ആയിരുന്നു. കൃത്യവും വ്യക്തവും സത്യവും ആയ വിവരണങ്ങൾ..🙏🙏🙏

[@madhulalitha6479]

One question,chakkappazam or jackfruit.please tell the positives and the negetives of this fruit .should it to be avoided those who have the tendency of diabetics.please give advices.thankyou.

[@girijakarunakaran2870]

Thank you sir, very helpful message, thank you so much ❤️❤️

[@khadeejaazeez1077]

Thank you Dr for your valuable words💯

[@shincebyju7070]

Thank you doctor🙏🙏

[@faizafaizel6784]

Thank you Dr.
God bless you

[@kpsureshsuresh9446]

വളരെ നന്ദി സാർ ഡോക്ടറുടെ എല്ല വീഡിയോയും കാണാറുണ്ട് ഉപദേശങ്ങൾ വളരെയധികം ഗുണം ചെയ്യുന്നുണ്ട് വളരെ നന്ദി

[@aneesanees6366]

മുട്ടയുടെ വെള്ള മാത്രമല്ല മഞ്ഞയും അടിപൊളിയാ. കാർബു കുറക്കുക മധുരം ഒഴിവാക്കുക ബേക്കറി മൊത്തം ഒഴിവാക്കുക എല്ലാം അസുഖവും താനേ മാറും ഡോക്ടറെ

[@helansl2001]

Yu

[@vibhamanoj9612]

Ethu practice cheyan anu difficult

[@sugandhykg2876]

​@@helansl2001 I'm😅 hu hu hu 4:08

[@ashaaby861]

Thank you Doctor for your valuable words.Please do a video about ABC juice and diabetic juice etc

[@noorjahank.m.1450]

Thanks Doctor
Also please talk about what are the foods to have for breakfast like idli dosa and other kerala breakfast.
Which one is best

[@JJA63191]

Very useful information thank you very much Dr

[@kamalashivan3421]

Thank you sir for the valuable information and advice.

[@darlyantony7669]

Good information doctor.
Is it ok to have lemon honey hot water in the morning?

[@preethadominic9258]

Dear Sir , very good information. Good God bless you Thank you so much.

[@ramlathkk3194]

Thanks for valuable information
God bless you sir

[@gracymathew2460]

Very good information Thanks Doctor 🙏

[@archanamanoj7835]

Thank you sir 🙏 very informative video

[@sajeenas4270]

Thanks doctor, good information 🙏🙏👍👍

[@chalapuramskk6748]

Thank you Dr for the informations.

[@govindankelunair1081]

വളരെ ഉപകാരപ്രദമായ വീഡിയോ. അഭിനന്ദനങ്ങൾ.

[@sindhupk3053]

Thanks dr. God bless you

[@afrinfathimaka5204]

Thanku doctor👍🏻
Nomb kalathe food ne kurich oru vedio cheyyumo.

[@nishasajesh2810]

Thank you so much for your valuable information..

[@sasikumarvakkat8434]

Tks Doctor for the excellent advice Gd morn

[@rejur5008]

Dr Please do a video on Rheumatoid Arthritis and the food that are good for rheumatism

[@annjacob9538]

Thank you soo much Dr for the very valuable and informative video.. it was to be known.

[@abdulrahiman8988]

Nice message especially young generation

[@manjusanjeev]

Very good info doctor , thank you .

[@rajeshkumarrrajeshkumarr1096]

Thanku DR. ❤ njan e karyam vittil paraunnatha pakshe arum kekkunnilla. Ini e video kanichu kodukkam ennale manassilaku 😎

[@sajeeravk2549]

Thank you sir😊

[@uzumakiweeb]

Very useful,,Thank you

[@anitha.k.bbalan5012]

Thanku dear DR

[@jabisadiqjabi8416]

Thanks dr....🥰🥰 Good information...stone Karanam food ozivakkendathundo pls reply

[@ameya558]

Thanks Dr🙏

[@amaldev3036]

Can you please help breakfast for diabetics patients

[@sibithottolithazhekuni7468]

Thank you sir 🙏

[@geethanjaliunnikrishnan1255]

Thank You Dr!!!!🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@renukagopi2605]

Thank u Dr 🙏

[@jubaidakvjubaida8371]

Thank you doctor

[@shajasayed1621]

Great information. Thank you Doctor.❤

[@anithanambiar1690]

Thank you ☺️

[@soumyaca1965]

Thank you Dr.

[@thetruth1682]

Doctor please share a video of vegetarian Mediterranean diet because all Mediterranean diet video are non veg.

[@vidyanandannhattuvetty5813]

Good information
Thank you doctor.

[@jaasyek6386]

Dear doctor what about urud dal idli dosa, its healthy? and what about packaged idli dosa batter available in suprmarket like gcc countries?

[@jayanandalaltj198]

Thank you doctor🙏🙏🙏

[@beenageorge8263]

Thank you Dr

[@nimshamol8820]

Thank you❤

[@jasminmoosa]

hello Dr ,vacation hobbies and brain development kurich video cheyyumo?

[@rasmaharis]

ഉപകാരമുള്ള അറിവ് പറഞ്ഞു തന്ന സാറിന് നന്ദി

[@hymyben5613]

Dr can you pls talk about Rheumatoid Arthritis and uric acid.both symptoms are also same.so how can we understand each one pls?

[@augustinegeorge1632]

Thanks doctor your message

[@MuhammedAli-ve7rs]

Thank u Dr.god blesse u

[@bindyasubin1782]

Daily kazhikkavunna nutritional food diet ne kurich oru video cheyyamo

[@prasannakumaryb4190]

Thank God, thank you sir

[@reneesh568]

Sunday മാത്രം ചായ കുടിക്കുന്ന ഞാൻ. രാവിലെ എണീറ്റാൽ ഉടൻ 2 ഗ്ലാസ്‌ വെള്ളം കുടിക്കാൻ തുടങ്ങിയത് ഡോക്ടറുടെ മുൻപത്തെ വീഡിയോ കണ്ടിട്ടാണ്. പിന്നെ 3 ലിറ്റർ വെള്ളം daily കുടിക്കും. അരി food ഉച്ചയ്ക്ക് മാത്രം.. ഓയിൽ food കഴിക്കാറില്ല. Sunday കുറച്ചു കഴിക്കും 😊😊😊😊

[@moon_light2756]

Brkfast nirbandhamayum kazhikkanm

[@sanjeevmanadath9755]

രാവിലെ എന്താ കഴിക്കാറ് ?

[@aswathyvs2917]

​​​@@moon_light2756ravile breakfast nu pakaram vellam kudikkum ennalla ayal paranjath😄.. Unarnna udan verum vayattil vellam kudikkanam...( sadharana aalukal chaya alle kudikya)

[@hiii4314]

good

[@Jamshi983]

Thank you Dr👌🌹👌🌹👌🌹

[@suma6455]

thank u somuch sir🙏

[@GP-pc8mw]

What for dinner in the same way. Plz suggest sir

[@shanyjose5844]

Thank u Dr

[@sajidafasal97]

Thanks for sharing sir 🙏🙏🙏

[@sasikumarvakkat8434]

Tks Doctor Useful information

[@rosinamuneed3774]

Thank you sir

[@arwazainab8829]

Please make a vedio on how important is sunscreen

[@anjureghunath366]

Hi Dr, can u plz upload a video about hypothyroidism..

[@remanair7144]

Good information .Thanku dr🙏

[@sreethyjoshy8695]

Thanks Dr.

[@Achuuzz9955]

Thankuu dr❤️❤️🙏🙏

[@avijaya2231]

Really useful doctor thankyou

[@botsara]

Mrng le plane lemon juice kudikknath orupad benefit indakknd llo🙂.

[@jinanthankappan8689]

💥💥💥🎈🎈A good information.Thank you doctor!

[@hunskitchen968]

Thank youuu Dr 😊

[@chinmampu5828]

Thanku dr.

[@vijayakumarivijayakumari3316]

Thank you dr

[@sreelathar1972]

Sir,please do a video on rheumatoid arthritis and the food for them.

[@shinekar4550]

Thanks doctor

[@GODguys-gm3yh]

Thank you ❤

[@Bindhuqueen]

Thank u Dr ❤❤❤

[@mufeedakp2893]

Doctor kuttikalkk kodukkan pattunna breakfast endekoya ennulla video cheyyo…especially school koduthuvidaan pattunnad

[@ummuanas880]

Thanks sir.

[@sahirmohammed6918]

Thanks dr

[@iliendas4991]

Thank you Sir 🙏 very valuable information God bless ❤️🙏🤲🙏❤️

[@thankalakshmic1781]

Precise andvalid. Well explained

[@sindhuv9274]

Thank u docter❤❤

[@ABCD-cv2ef]

Spleeno megaly e kurichu oru vedio cheyyu Dr 🌈???? Fattyliver2 undu . Sspr vedio 👍

[@Vasantha-et9pd]

Thank you Dr thank you ❤❤

[@mymoonaem9040]

Thank you doctor for this valuable information.

[@divya....1508]

Dr.. Green tea ,3 glass water nu sesham edukkamo before food?

[@sujathasuresh1228]

Very useful information 🙏🙏

[@simblegeorge4671]

Thank you doctor excellent . aval also rice product ?

[@fathimaramshypm]

Thank you doctor for this useful information..appol ee muttayude vella matram muthirnnavar upayogichu muttayude manja completely avoid cheyyukayo..athu engane waste cheyyathe nokkam

[@anilar7849]

Thanks 🎉 Doctor"

[@ancyjoseph9234]

Dr. Plz give me a guidance for arthritis patients food intakes. Because cant take oats . If I take the body will have pain. Not only oats, ragy , millet, nothing can be taken. Plz give me some suggestionsuggestions suggestion

[@shreyasreenath9197]

Chukku kappi (dried. Ginger ) early morning kudi chal acidity varumo ? Can that be taken along with puttu because there is no milk and cofee powder in it ? Please solve my doubts doctor. I am 43 right now, can I take one boiled egg daily or should I discard the yolk ?

[@sindhup8508]

Thankyou Doctor

[@kanchanakannoly]

Thanks dr 🌹

[@rasiaabdulmajeed1978]

Hai Dr 😊
Thank you so much ❤️

[@Farz_heavenly_lounge]

Gestational diabetes ine kurich oru vdeo idaamo ?
Enthokke kazhikkam ,engne sugar control cheyyam ennua details pratheekahikkunnu 🙌🏻

[@jisnisunildeva3491]

നല്ല അറിവുകൾ പകർന്നു തരുന്ന dr നു നന്ദി 🙏🙏🙏🥰🥰

[@manjuraju8504]

👍👍💖💖

[@lalsy2085]

Very useful video 👍

[@resmikrishna7708]

Thank u sir