Thank you for the video Coach Shelly, cannot wait to try these exercises on Sunday. And I also want you to know that I did my SIT SPIN for the first time today, and i also found the ROCKER of the Blade during the sit spin.
these are soooo hard. i've been working on it forever and i can't get the step right. I will give it try with the figure 8, going around the whole circle. thx!
Wrestling with these for my junior moves on the usfsa track. Thank you so much!!!
Thank you so much for the video!
Thank you so much for great video!❤
Great exercises!
I think i need to keep working on hip flexibility because i have the edges but i don't have the mobility. Thank you!
The hip flexibility really helps!
Thanks Shelly! Tried these today and they worked great! Especially love the tow drag tip!☺⛸
Fantastic!
Still can’t quite get my head around Choctaws, I always get so confused. Will give these a go next week, thanks!
They are quite funky. Once you get them they will be a piece of cake!
Thanks for this video
Thank you for the video Coach Shelly, cannot wait to try these exercises on Sunday. And I also want you to know that I did my SIT SPIN for the first time today, and i also found the ROCKER of the Blade during the sit spin.
That's so exciting! Congrats and so happy for you!
This is really an underrated channel, I love your content :)
Thank you so much 😀
these are soooo hard. i've been working on it forever and i can't get the step right. I will give it try with the figure 8, going around the whole circle. thx!
Could you do a video on tips for double flips?
I will putt that on my list of things!
do you have to have the flexibility like the spread eagle to do choctows?
Спасибки