African Dance for beginners Weekly Workout! Episode 1!!
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- Опубликовано: 23 июл 2024
- African Dance Fitness was created by performing artist Bashirrah Creswell to help participants lose pounds and inches! She currently teaches throughout the Los Angeles area! For booking information please email africandancefitness@gmail.com
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![[ HD ] ❤️🖤💚Kukere by Iyanya (AFRICAN | NAIJA, ZUMBA® Dance Fitness Class Choreo) زومبا افريقي](/img/1.gif)
Just the right Pace for me, easy movements without bouncing all over the place thank you very much
Some nasty catty comments from Black women who should know better. Like People of color don't suffer enough abuse at the hands of others, now instead of thanking this sister and giving her props, they want to nit pick her statement just because they can't find anything else to complain about. Shame on you. Thank you sister for making this video easy to understand and for FREE!! I always wanted to lear African Dance and more about my people on my grandfathers side of the family, but I can't afford expensive classes and tutors. You ARE appreciated.
Harlem Duke Im just seeing this and wanted to say thank you so much for your appreciation
I know my dance platform is a work in progress. And I plan to make it even better in 2018. I hope you'll dance with me. And thank you for positively encouraging!
Amen! Thank you my sistah!
Thank You Harlem Duke, this statement was so on point. How are we going to denigrate our own while turning a deaf ear to all of the horrid abuse prevalent 24/7 from this System of White Supremacy and their affiliates...
A Non African Woman ( HEBREW ISRAELITE ) dancing to AFRICAN MUSIC cool
What comments are your reading? I didn't read all the comments, but I did read quite a few of them, and I did not see any negative comments. It looks to me that everyone really like the video and are looking forward to seeing more of her videos.
Thank you for a wonderful beginning workout and intro to some great steps. It feels wonderful and is just the right length!
Thank you so much for this wonderful introduction to African dance. I'm 55 and have been looking for an inspiring and energetic workout form that is fun. I've found it! I spent a few months in the Casamance back in the early 1990's and it left a deep impression on me. Its wonderful to re-engage with some lovely positive elements coming out of African culture once again. Blessings and Love x
YOU'RE ABOUT TO BE MY NEW FAVORITE WORKOUT GIRL!!!! *looks on floor* ... is that a pound I lost???
She is so cure! She reminds me of all the girls I grew up with in NYC. Just a joy to watch.
Thank you very much Bashirrah. I am a bit sick today and was only able to do the beginner level otherwise I would have done so much more today. I love martial arts and strength training yet personally, the most holistic and complementary dancing to it for me is African dancing. It's the one form of dancing where I feel my heart sings via my body. You are an excellent teacher xoxo
Great job my sister! You are an inspiration.
This instructor is easy to follow! Also, I liked the positive and relaxed feel. Thank you!
I love it. You did an excellent job. I am going to make it part of my exercise routine. Thank you so much for sharing. Much love from Connecticut❤
I appreciate your tutorial. I'm trying to get back into shape because I have neglected myself for many years. I feel with a few tries, I'll be able to get down with this. Thanks.
This is perfect! I love your dance moves and your teaching style is perfect! Would you consider breaking down some of the moves?
Thank you. I have been looking for a simple African Dance routine. Are the moves the same for older folks? Would it be possible to incorporate alternate moves for folks who aren't quite as agile yet?
Went looking for a beginners' guide and saw some other videos that ignored the 'beginners' part of their title. But this hit the spot. Thanks.
Skylightatdusk just posted a new video for you!!
I love your moves and such a relaxing vibe
I just started working out again. Sis, I'm so glad I saw your workout. Thank you so much for doing this. I really want to change and embrace a workout lifestyle. Queen you're beautiful and I appreciate you sharing.
Thank you for posting this wonderful video. Your a inspiration, I'm going to find a class
Thank you for going slow and really breaking down how to do each move. I enjoyed this very much.
I absolutely love this exercise dance! I move to it everyday and feel so Good!: )
Loved it! Loved the brief yet helpful breakdowns! Thank you!
I really like this woman's dancing and energy!!
Beautiful energy and Fun moves! Thanks so much for sharing what you love!
I really needed this today to help me build my endurance bank up. After years of not dancing I struggle with keeping up in African dance class so I stopped going. I am healing from hypothyroidism/hashimoto's and it has affected my endurance and energy. I hope to get this weight off and feelings if depression. Thank u.
Eight months later and I’m doing a check in how are you feeling! And have you met some of the goals with your weight loss and overall health and prosperity?
I absolutely LOVE how you had the determination to share your vision with the world. You said you would do this and here we are. You are an inspiration to all!! Much love and I will be awaiting all the new content :)
Love it! Teach us more please.
Enjoyed your video and blending Zumba and what inspired you from your trips. Thanks for posting
I love ur vibe ur so easy
That was fun! Thank you! Looking forward to the next level!
Very fun and time flies, thank you
OMG...JUST WHAT I'VE BEEN LOOKING FOR..THANK YOU!!
I just did the entire thing! I’m so glad I found you. I
I love your story and your choreo. I have been looking for a program like this. Thank you!
great moves and looks fun for a work out...lots of energy
This is awesome! Is very catchy.
Love this video !
You make this look so easy & it looks like SO much fun 💃🏼
Thank you so much for sharing, I felt so good after this workout! I enjoyed your class and I'm looking for more! Keep it coming!
Thanks so much for this great workout. Looking forward to the next video.
I love this exercise!! What a great presentation!!!
thank you so much, it was so relaxing and positive experience :)
Love this! Its great and you are gorgouse and adorable! Wish there were more - would totally do it
Ooooooo yea..Im doing this later Today. Live African & Jamaican dancing to
WHY AM I JUST NOW FINDING YOOOOOOOOU???? I love this!!! Thank you for sharing your background and WHY you decided to make these videos.
Good for you! Can't wait to see more workouts! This reminded me of the summer my mom, little sister and I were able to take African Dance classes during the Dance Festival season in Durham, NC.
The Bra Doctor
Do you know of any African dance classes? I am in Raleigh 😄
Loved it !!
I just had a baby a few months ago so i'm slowly easing back into working out, i smiled the whole time while doing this workout, i am definitely subscribing :) thank you!
👍 Nice, you did good Thanks for sharing..
We did It! 😀🎶💞💃🏿 Thank you!❤
Excellent job, my sista!
Me encantó tu forma de enseñar. -Super facil. . Me gusta mucho este ritmo. A ver si bajo esas libras que me sobran. Im from Ecuador
loved it!
this video is amazing!
Thank u so much.. This looks like so much fun❤
So so proud and happy for you!
Bring your flavor to Kingwood Texas.
Thanks, so awesome!! xx
Love the djembe!!
Love! thank you!!
thank you for sharing your gifts 😊
where can i find the rest???more workout episodes on this???its perfect!!!
love it will be doing this
I loved it!!!
thanks more to come
Sabrina Bonner Thank you
this was workout was really fun!
so elegant and classy.
i like this..i wish it was longer..
I really like your choreo
great video!
Your dancing and moves are absolutely brilliant...but I need more inspiring music to get the job done :)
I am so grateful the Universe led me to your channel. FINALLY a workout video that I can identify with culturally. Please create more videos and thankh you Goddess. I'm sharing this with my Sister as well.
🌹 thank you!
I don’t see very many dance videos on this channel. Can you share them with me. So I can like your videos. This workout was awesome
this was my first time trying this and I had fun! Im glad to know you are in a Los Angeles like me Im have to hit your class real soon. Im look you up on facebook too. I am new subscriber thanks so much!
I will be following u!! I need this.....recovering from illness........now i can work on my body.....Easy & NOT Stressful.....Luv it!!
Denise Ross I need the inspiration also
I need this
Is there a way to view episode 2 and more? Sorry I am not seeing more episodes...
Love it. ❤️
Pamela Popielarski just posted a me video!!
What broadway shows have you been in?
lovely
Buenísimo 😄😀👋👋👋.
Thank you
Great work out. Better music please. love it
I love i!
It was different I try it again
Hi I love your videos! Can I ask is someone live drumming in the background? I love the beat. Thanks :)
Stella Luna hello! Im doing the drumming in the background
African Dance Fitness it's great! Keep up the good job!
I did terrible. I got no rhythm and I'm black. omg. I need more of your videos.
love your 'tude- we pulse (controlled movement) not bounce--- gr8 beats & moves -ty sharing to Ashford Fitness Society on FB-
Hey sis! You really lost weight and toned up just from this?! How long (minutes) and how often?! 😄
you are incredible and so is your dance, but the drums are not loud enough for the viewer
Alright now!!!
i did it yay me :)
Hi, where do i find the other episodes?
+J. Elting i thought it was announced as weekly?
💜💜💜💃💃💃💃💜💜💜
Oh wow... Great work out, my heart is pounding. I guess that's cause I'm over weight..lol. I'm gonna stick to this, I love dancing. By the way I'm a woman, this is my husband's account...😄
A Non African Woman ( HEBREW ISRAELITE ) dancing to AFRICAN MUSIC cool
So easy to follow- this white girl ( aka me) didn’t Think she had the mind, core or hip freedom because of years of strength building but the moves were repetitive and explanation easy to follow- taking this into my Buti Yoga teaching minus the sacral back bend (to train the deep inner core engagement I want to be mindful of sacral instability in taking it back -genetics, heritage and work out history and low back tightness or injury might make this concerning.) but super yeah yeah it’s beautiful free and joyful, thanks girl!
your hips are so flexible
Good evening my beautiful daughter & sistah 🌹
Where are future videos to follow this one? Keep dancing!
Baht Ysrael I know it’s been a minute but I just posted a new video!!!
Cant hear the music well! Music makes it more fun!
2020
God bless You! So beautifull :)
nice workout :) but please more music! and your feet ;)
Thanks so much for your input. I'm working on correcting my framing. By the third video it should be worked out thanks.
@@Africandancefitness you are a fantastic dancer and instructor/ teacher, but '( no offense intended) the drummer is not very skilled. The workout would be much better with african music. I'm very musical and have a good ear for rhythm, ( I'm from Cuba) so I dance to the rhythm. To me his / her playing sounded like someone who is still learning and was out of time of pace . I repeat: no offense intended.
I started sweating at 7:38. See ya tomorrow..