Juicing for Energy: Top Ingredients to Use
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- Опубликовано: 27 сен 2024
- Welcome back to our channel! Today, we're diving into the world of juicing for energy. Whether you're looking for a morning pick-me-up or an afternoon boost, incorporating the right ingredients into your juice can make all the difference. Let's talk about some of the top ingredients you can use to supercharge your energy levels. First up, we have leafy greens such as spinach, kale, and Swiss chard. These greens are packed with vitamins, minerals, and antioxidants that can help increase your energy and overall vitality. Next, citrus fruits like oranges, lemons, and grapefruits are excellent additions to your energy-boosting juice. Not only do they provide a refreshing flavor, but they also contain natural sugars and vitamin C to keep you alert and focused throughout the day. Another key ingredient to consider is ginger. This powerful root has been shown to reduce inflammation, improve digestion, and enhance energy levels. Adding a small piece of ginger to your juice can give you the extra kick you need to power through your day. Lastly, don't forget about the energy-boosting properties of apples and carrots. These sweet and crunchy fruits and vegetables are high in fiber and essential nutrients that can help stabilize your blood sugar levels and prevent energy crashes. So, the next time you reach for a juice, be sure to include some of these top ingredients for a natural and sustained energy boost. Cheers to a healthier and more energized you! Thanks for watching, and don't forget to like and subscribe for more juicing tips and recipes.
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I love juicing and that's what has my momma so healthy for years!!! Great video ❤😊❤
Stay extra hydrated this summer. Drink water. We are going to have a heatwave. Eat in moderation. Eat more fruits and vegetables to stay regular, too. Take care of your temple. 💩👍🏼🍋🫚🍊🍉🫐🍐🍌🍎💧
That juice looks so refreshing , tyfs 😊
Hey Bro. Ray 🤗 That first fruit you cut into was a Nectarine, not a Peach. I saw a Plum I coulda ate solo dolo 😉.
The first time I tried a ‘green’ juice was at Wegman’s…they were giving out samples. I looked at it like 😳…looked like swamp water but it was delicious! I bought 2 bottles. The price wasn’t too bad about 5 years ago but now…I can make my own thanks to you 😉
Heyyy Ray...thanks...lovely video
Try hydrogen peroxide for clean vegetables and fruits.
Thank you for sharing your journey,i bought a juicer last year never used it,still in the box,u just inspired me to give it a try 🙏🏽💙🙏🏽
❤ Guess it's time for me to whip out that juicer.😂 You did a really good job explaining the benefits of this juicing.Thank you so much, bro.Keep up the good work god bless❤
I’ve been in the market for a juicer. A really good one that will last. I want a cold pressed juicer. Yours looks heavy duty! I’ll have to look into Waring.
Dang you drank that quick at the end 😂
Tooooo QUICK!! AND ALSO PPL, IF YOU HAVE ALLERGIES, ORGANIC IS A "MUST" especially with the green apple, plum, peach and carrots.
I have a Jack LaLanne Juicer from 2013, need to get it back out.
Looks amazing! Do you fix that much daily?
Yes I do!
Hey brother Ray will u write how many fruits and vegetables and what kind of fruits and vegetables in the description for me? 😁 I just want to be careful to not have more tangy then sweet. I want every flavor to be even LoL I'm serious about this juicing. I need help! 😂LoL
You're looking slimmer and healhty brother. I eat a lot of fruit but I think I'm going to have to invest in me a juicer. Thanks for posting and take care. 😊
I need to get back on my peel!
Thank you for SHARING this information.
I Like this healthy vid!
Joe from Germany
I agree Ray! God intended for us to eat fruits and vegetables. ~Genesis 1:29 And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.
You can use a peeler for the mango
Thank you! I hear "energy", and all I think about is coffee. I'll give this a try, even though it's obviously more work than just making coffee.
Hey Ray Mack! That's a nice juicer.😊 Good luck with your juicing journey.😊 Thanks for sharing Ray. Blessings 🙏💘