Guided Meditation for Grief & Healing

There are few emotional states harder to meditate with than grief. In this meditation you’ll work to feel grief as it is without focusing on the details that surround it. By going past the storyline, painful circumstances can become more manageable. If you’re able to simply focus your attention on the breath, I recommend starting with that, as it creates a sense of calm in the body. Learning to sit with and breathe with grief can enable us to see our own power for healing within ourselves.
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[@thejanellelowe6292]

I've tried several different grief meditations, and honestly, this one is the most practical one that I have found, both in content and in duration. If you're grieving, try this one!

[@DinoLife2007]

Omg! Thank you so much! You helped me relieve some of my grief. I feel like some of my grief left my body.

[@maypap13]

this helped me so much. thank you from the bottom of my heart.

[@karlym5274]

Wow this is the first time I learned to just sit with that feeling or feelings in scared of. Thank you

[@carolineliggett9115]

I love the idea of letting the actual feeling of grief move through me and to drop the story line? I believe the reasoning being, 'acceptance of what is'? Id love to know more about why you say that. Regardless it felt like the right thing to do. Thank you

[@David8Fitch]

Just lost my wife of 40 years earlier this month. This helped a lot. Thank you 🙏 so very much.

[@raynajackson1189]

May God give you the strength....Prayers up to you and your family

[@soundheals1]

Thank you for this lovely meditation. The images and music helped me access my grief; the narration was spot on, too.

[@laramatthews6813]

So helpful, thank you. And the visuals are beautiful.

[@debravogel6455]

Thank you for this lovely meditation.

[@spyjonsachurin2101]

I still can’t feel my grief. Maybe because it’s still so fresh. At the time of the posting of this comment, it’s barely been 5-6 weeks since I lost my mother, the first true death I’ve experienced (20 years old). I’m not trying to force it though. I’m letting myself experience it at my own pace.

[@VictoriaMorrisa]

I'm very sorry to hear that

[@themrfabio2459]

Has the grief gotten better after all these years?

[@spyjonsachurin2101]

@@themrfabio2459 it did. I had a good bereavement counselor and after the first year it gets easier

[@avss6642]

Thank you so much 😭

[@schattenvolkofficial1121]

I lost an old school day friend due to suicide about 3 weeks ago ... funeral is in a few days. Just feeling into this grief and regarding it as the pure feeling it is was a bit helpful, thanks! 💕☄

[@VictoriaMorrisa]

Oh, I'm so sorry to hear that. Love and blessings to you. May you have comfort and healing

[@schattenvolkofficial1121]

@@VictoriaMorrisa Thank you so much!

[@tara2262]

thanks very much, this is a helpful tool.

[@sonyavincent7450]

Excellent. Tysm.

[@greta9558]

TY❤

[@tracy9157]

CW
.
.
I'm also here because of a recent suicide. My plumber who I knew fairly well, took his own life. I found out about it yesterday, on my nephew's birthday, who had taken his own life 7 years ago.
I just feel bereft for the family of my plumber ( I don't want to use his name for their privacy). Honestly, there is so much pressure on people these days for money etc. If you're struggling emotionally and or financially, Please reach out to whomever you can friends, relatives, government, charities ...I know it's difficult and we all have too much misplaced pride.... Everyone needs help, and it's normal to ask for it and to take it. I wish I could have helped them, it would have been my pleasure with no judgement. Please if any one is contemplating ending it, please reach out to all the support you can, even if you think no one cares....ask people, give them a chance to help you.
Sorry for the ramble I know this is probably not the best place to reach people I'm talking about. I just don't want anyone else to experience losing someone like this, it's truly awful. xx

[@books-and-cats]

Thank you

[@shawnhennessy7612]

Thank you 🙏

[@mirjamnilsson1238]

thank you!

[@novamane4727]

Wow thank you 🙏

[@lauriemtz8616]

I lost my younger brother 7 weeks ago. I’m highly sensitive and vulnerable and having a difficult time hearing don’t do this don’t do that. Unfortunately I don’t feel comforted like with some other videos. Maybe in time.

[@MsMissy-qg7zu]

When you ended up crying while meditating..

[@bonnalynosullivan2336]

It's a release ... To cry with our grief ... Our tears are our prayers they make more room ...

[@listenupkids]

Unfortunately it didn’t help at all

[@heatheradams7929]

Absurd.