Authentic Keto Cinnamon Rolls(NOT MADE WITH FATHEAD DOUGH) Made with a Lupin Flour Dough
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- Опубликовано: 28 авг 2024
- Hello, My Keto Peeps! In the video I gave the wrong nutritional facts, I forgot to add the butter from the filing to it, lol! Anyway, the correct facts are below. So I finally got to record my Cinnamon Roll recipe that so many of you have requested. I hope you guys enjoy this recipe! You will definitely be pleased with the results of the soft and delicious rolls that will remind you of the real thing! And please, don't forget to comment, share, a subscribe. Happy Saturday!
Get the full written recipe here: www.idontsugar...
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Equipment:
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Lighting Kit: amzn.to/2UOvRHv
Microphone: amzn.to/2JLI0H2
Camera: Canon 80D: amzn.to/3ed2Rki
Kitchen Aid Stand Mixer: bit.ly/2S6WmWV
Bread Proofer: amzn.to/3c7KVGg
Coleman Cooktop: amzn.to/2XgsQBE
Ingredients:
Vital Wheat Gluten: amzn.to/3aP2ESh
Lupin Flour: amzn.to/3aPuTAw
Oat Fiber: amzn.to/2XeEeOj
Pyure: amzn.to/2UYLlc9
Brown Swerve: amzn.to/2wXbuPv
Confectioners Swerve: amzn.to/34euTr8
Xanthan Gum: amzn.to/2Xe9UTW
Recipe Ingredients:
1/2 + 1/8 cup (75g) Vital Wheat Gluten
1/3 cup (40g) Lupin Flour
1/4 cup (19g) Oat Fiber
4 tbsp (60g) Confectioners Swerve or sweetener of your choice
1 tsp Vanilla Extract
1/2 tsp Salt
1/4 tsp Xanthan Gum
1/2 cup (119g) Hot Water (125F-130F)
1/2 tbsp Instant or Quick Rise Yeast
1/2 tsp Honey (to activate the yeast)
1 tbsp (14g) Butter, softened
1 Egg, room temperature and lightly beaten
Filling Ingredients:
1 stick or 1/2 cup (112g) Butter
3/4 cup (144g) Brown Swerve
3 tbsp of Cinnamon
Icing Ingredients:
3 oz Cream Cheese, softened
3 tbsp Butter, softened
1/2 -1 cup Confectioners Swerve (sweeten to your taste)
Nutritional Facts for 1 Cinnamon Roll: 131 Calories, 1.5 Net Carbs, 10.7g Fat, 7.2g Protein.
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Oh My! That bread proofer is HUGE! That's a lot of space it take up while proofing. I have been proofing my bread for many years with the easiest method. Just take a heating pad and place a cookie cooling rack over it. (I turn my heating pad to the medium setting) Place your bowl or pan of dough on the rack and cover with a dish towel. This method works like a charm, doesn't heat your kitchen, saves heating your oven or using oven space you need for something else, requires virtually no storage space, lets you proof your bread at any location you choose and saves that $200 price tag.
I just had to comment on these cinnamon buns! 11 yrs ago I was diagnosed with Type2 diabetes. I have not had a cinnamon bun in that long! Yesterday I made your recipe and OMG! They are amazing! I gave my very picky 16 yr old granddaughter one and she didn’t know the difference between “Grammas healthy food” as she calls it. Lol and regular flour ones. I doubled your recipe and i made 12 large ones in a 9x13 pan. They were big,fluffy and absolutely delicious! They tasted like Cinnabon Cinnamon Buns. Thank you , thank you ....a million thank you! Keep up the amazing work you do! 💕💕🇨🇦
I just made these today. OMGGGGGGGGGGGGGGGG, AMAZING!!! Soft bread texture and taste like the real deal. These are for real legit. I love you!!! It's people like you that make keto so easy. And it helps that I enjoy baking, so I'm happy taking time to bake these wonderful treats :).
I use maple extract in my icing and pecans in my cinnamon mixture. So stinking good. Thank you so much sharing!
Great addition. Thanks!
@@laneyno8 you're welcome :)
Great addition!
Mmmmm great idea.
What a great idea! Thanks for sharing!
You are a hidden gem. I do hope you get the followers and views you deserve. I appreciate the lack of coconut flour in your recipes and the inclusion of lupin flour. Pinning and Tweeting. Thank you for doing videos for us.
You’re welcome! 🥰
I also appreciate the lack of almond flour. Gosh, it tends to make everything taste like cornbread, which I do use it for.
I made these yesterday and Wow ! They are so amazing.... my hubby who likes the high carb cinnamon buns really liked them ! Truly I have a keto cooking reputation and been doing this for years . I’m committed to excellence and you my dear have impressed me !💕💕💕
Hi Cathy! I’m so glad you and your husband enjoyed them! 🥰
@@IDontSugarCoat Can you tell me the total carbs please.
*I couldn't resist taking a bite right out of the oven, and they exceeded my expectations. Thank you for this mouthwatering keto-friendly recipe!*
I use cheap shower caps from Dollar Tree instead of the saran wrap. You can actually use them several times. It’s way less fussy!
Great 💡 idea
Do you suppose there might be a problem with non-food grade plastic? Fantastic idea, though. Maybe those food covers with elastic would be better, just in case.
genius! and reusable... I throw mine in the wash machine!
Me too😃
Holy Cow! Do you have ANY idea how wonderful you are?!?! Your content is excellent! You are genuine and relatable. I absolutely love how you walk us thru each step. It's like having a best friend in the kitchen. Keep it coming!
Thank you for doing these recipes!!!! I am in love with Lupin Flour and use it to coat fish and chicken with herbs and and spices. Now that I've found your channel, I learned how to make bread and cinnamon rolls and a Lupin Flour Sourdough!!! Thank you so much for doing this. Can't wait to try your other recipes!
Hi Linda, can you tell me how you do you chicken with Lupin flour? I miss fried chicken and would like to try it. thanks
Can't wait for the soft pretzels, dumplings, pot stickers, gnocchi, bagel bites, mochi, tamale casserole, elephant ears, strawberry short cake, fruit cake, twinkies, fried pies etc etc etc 🤞
You wear that shade of green so well. My complements.
Thank you Shannon! 🥰
I made the cinnamon rolls last night and they are delicious. ❤️ thank you for the recipe
Made these yesterday... THANK YOU for this amazing recipe!! So grateful for your channel bc I just cannot fall in love with the fathead dough... very occasionally it’s ok and it definitely doesnt do it for me incorporated into desserts.
Also, I made the plunge and bought a Kitchenaid stand mixer bc of you.... Life changing lol. Best low carb loaf bread and cinnamon rolls recipe ever- I will be making your pizza dough and donut recipes soon! Thanks again, youre the real deal! :)
Thank you from UK for this fantastic recipe. My hubby has been told to cut down on carbs and now i am learning how to bake/cook without all the high carbs.
He loves cinnabon when we go USA and so i wanted to do something similar but a lower carb version.
I will defintely be doing this recipe once all my ingredients arrive.
Thank you 👏🏻👏🏻👏🏻👏🏻
I just made these and they are 100% legitimately indistinguishable from wheat flour/sugar cinnamon rolls. They are absolutely fantastic. I did have to add extra oat fiber and vital wheat gluten because my dough was too wet after mixing the wet and dry ingredients. I divided them into 12 and it took a little over 2 hours for them to rise enough to touch each other. This recipe is a keeper.
My first attempt produced a wet loose dough as well. I had used the gram measures. On my second attempt I used cup measurements and weighed each addition. I got 23g more vital wheat gluten, slightly less lupin flour, and slightly more oat fiber from my measurements.
I am a new subscriber to your channel and I am so impressed! My daughter sells Keto items through her home bakery. Just some FYI for cutting and rolling cinnamon rolls. We roll the dough out on parchment paper that is lightly floured. I like the oat fibre flouring idea of yours. We then use the parchment paper to roll the dough and tighten it into a roll. We also make non-Keto cinnamon rolls that we now use the parchment paper rolling technique for. As far as slicing the rolls, dental floss works wonderfully! We drag the floss under the dough after making the scores to divide the dough into 12 rolls, then we criss-cross the floss together and it makes a clean cut without squeezing the dough down. You're so inspiring and beautiful! Keep up the great videos here and pics on Instagram.
EXCELLENT RECIPE. CANT WAIT TO TRY IT. THANK YOU SOOO MUCH FOR THIS ❤😊❤YOU ARE THE QUEEN OF KETO !
your personality makes you even more pretty! Thank you for sharing your time and delicious recipes!
Thank you for sharing this recipe 💕 I used the dough as a basis for hot cross buns, turned out awesome. Keep sharing your recipes, they’re awesome,
What a great idea!
Samyah this cinnamon keto roll is the best! It tastes like a Cinnabon from the mall! Almost hard to believe it's keto! I hope you make a keto cookbook & get the recognition you deserve for your recipes!
These are fantastic! Let me just say that I have been so unimpressed by most of the keto dessert recipes I have made. I am insulin resistant and swing from pre-diabetes to high normal blood sugar. These cinnamon rolls DO NOT affect my blood sugar at all and I couldn't be more excited. Cinnamon buns are the one of things I miss the most doing Keto...and now I don't have to feel like I'm missing out. Thank you so much for this recipe. I can now have a nice cup of tea with a sweet treat! If you are wondering if you should make these I highly recommend!!!! I would kindly suggest editing your videos more as we do not need to see as much as you are showing and I end up skipping ahead...but still, thank you soooo much!
I wonder if you could start adding the instructions with the ingredients list below the video? That would be very helpful! I don't often have time to watch a whole video...i generally have to shut it off, and go back later to make whatever recipe from written instructions... IT WOULD BE EXTREMELY HELPFUL!!! Thanks for what you do! I love your recipes, and have made each one i got to watch there while video of, so far... they're really very good!
Find the time to watch the whole video...
Sometimes I watch videos on 2xs speed but the recipe written would be nice
Sis God bless you diedre already got me to purchase oat fiber and vital wheat gluten and watching your recipe I just put lupin flour in my cart 😂 I can't wait to try your recipes
Yep, she got me buying all of that to copy her recipes they look SO GOOD. Tired of gritty almond flour tasting bread and cookies. I can't wait to make these!
Ok. Finally somebody doing stuff with Lupin. I love it. I tried making cinnamon rolls out of Deidre's recipe but they were tough and really whole wheatish. I just subscribed after watching your bread recipe. I'm binge watching your videos. Thanks and keep them coming.
Thank you for subscribing! Welcome! I’m so happy you like my videos. 🥰
Me too!
Ron Ron I'm here doing the same thing all because of lupin flour
These are basically wheat rolls with a little bit of lupin flour added
Girl! You are awesome! I made the cinnamon rolls and I made your bread and they’re delicious! Thanks for all you do and for sharing. Keep up the great work, be safe, and God bless!
You are so natural, a great personality.🌟
forgot to mention. My 70th birthday is the end of this month, and I am going to make your molten cake for my birthday dessert.
I just made these for Hubby and I. They were so soft like bread
These cinnamon rolls are RIDICULOUSLY GOOD! Easy to prepare. I halved the filling ingredients since she stated she only used about half of what she had prepared, and it came out to be just enough. I ended up having to bake mine about 20 minutes, my oven must be off. So good!
I'll have to try these, they look delicious.
I have made these 3 times . Today I doubled recipe and prep them and put half in in freezer ready to thaw and bake when needed. I am in love with this recipe . My hubby ate my last one this morning and he is not a Keto boy lol! But !he is on my naughty list for his indulgence 🤨 honestly you are a gem and always on my go to ! I also use my bread machine on dough setting...it kneads and heats it up in one step . “ oh did I say I loveeeeee them hahahaha 😁🙃😉💓💕❤️😘
Oh please let me know how they turned out after you froze them, I am the only one here and that would be great if I could freeze half my recipes.
Just made these for the second time! One word:yummy
Made these tonight but subbed psyllium husks for oat fiber (it's what I had on hand) and they turned out so good (also my first time using lupin flour). I don't have a stand mixer so I did it all by hand 🤦♀️🙄😫🤣 so I ate 2 😋🤷♀️
Thank you for all your hard work!
Thanks for sharing your experience. I was looking to see if someone kneaded by hand.About how long did you knead it?
I used my handmixer for a few minutes but it wasn't working to good. I ended up kneading it about 3 min which in hindsight wasn't long enough. I let them rise for almost 2 hours and they were not very big. Honestly I had started to think they were just going to be little hockey pucks...but they did rise more in the oven but definitely took longer to get golden on top but they were over done on the bottom 🙄
I'm buying a stand mixer today 😁
I googled what makes bread not rise and not kneading enough was a culprit.
@@brandilimon6661 gotcha! Thanks for replying! I was going to try the recipe today but wasn’t quite ready to invest in a stand mixer. Definitely don’t want to put in all my effort from the recipe, only get hockey pucks! But glad it worked out for you!Thanks again for the insight!
Hi samyah 👋🏻first let me just say your look 👀 beautiful! Also, I’m so happy to see that you have the overhead camera 📷 viewing down on your beautiful cinnamon bun creation! I just love 💗 all of your videos and creations and all of the time and effort that you put into them! You ROCK! 👍🏻😘
Hi Yvonne! Thank you so much! I just love all the sweet comments you leave me. 🥰
Samyah, that green blouse looks awesome on you. Lovin' your recipes girl.
Thank you Paula! 🥰
You are amazing and I think baking is in your soul. Your videos give me inspiration in this very stressful time. I really appreciate your knowledge and presentation. Thanks!
Damn those Cinnamon Rolls look AMAZING in the thumbnail like whoa 😍
Awww...Thank you Stephan! 🥰
Made these today and got two thumbs up and a kiss from my husband.
What a fun channel name!
Who is this lady? Keto angel??? HOW DOES SHE MAKE SO MANY THINGS WITH SUCH LOW CARBS CONTENT AMAZED
My first attempt at these, using the gram measurements, failed. The dough was way too wet and loose. On my second attempt I used the cup measurements and weighed each addition. I got 98g of vital wheat gluten, 31g of Lupin flour, 23g of oat fiber, and 31 g of swerve. The vital wheat gluten made the major difference and my second attempt came out just fine. I had been using cup measurements for your bread recipe and on my last batch I went with the gram measurements because that is just so much easier than messing with measuring cups. I haven't compared those measurements since I didn't have a problem, but I noticed that the loaves came out differently....lighter color in the crust, more like store bought bread. Didn't notice any difference in taste. I bake the bread longer than called for in your recipe. I had been covering with foil after 8 minutes but let the last batch go a little longer. I use a total bake time of 30 minutes.
Thank you for including your weights!!!!! I'm so glad I decided to watch the video again before making them. The dough formed almost immediately. I wonder if I should knead it for less time than the 7 minutes. I may have overworked it as they collapsed after cooling. But they still tasted amazing.
@@drmsd14 I mixed the dough in a bread machine with a dough cycle that kneads for 20 minutes and mine didn't collapse so maybe the problem was something different?
I made mine weighing as well and the dough was super wet and after baking, the dough collapsed. Also, it tastes super gummy/chewy. I thought it was the vital wheat gluten. Thanks for your comment and I still feel like there’s too much vital wheat.
@@kerrij9724 The weights she gives in the recipe are wrong, so I used volume measures and took my own weights. My first dough using her weights was so wet I ended up trashing it. In retrospect I probably could have fixed it with more oat fiber and lupin flour. Mine were on the chewy side, but no collapse. Based on my experiences with keto baking I'm guessing they could have used more time in the oven. I use pretty much double the time she suggests for her bread recipe and like my loaves much better. I could see a big difference from the lower time when I tried to toast....I could see the moisture rising from the toaster....doubling the bake time eliminated that....but toast still comes out on the soft side, or on a longer setting, burns. I've made two attempts at her pasta recipe...both failures. Even after adjustments the dough was too sticky to run through the pasta maker attachment on my kitchen aide stand mixer.
@@kerrij9724 How long did you proof? I have a double oven....I bake in the bottom oven and prove in the top oven, which the bottom oven makes a nice warm environment. A collapse can be a sign of too much moisture in the dough, but also come from over proofing. A bread machine controls the temperature and can prove more consistently, so I'd probably assume a collapse was the product of my dough mix, but there is more guess work proving in an uncontrolled environment.
I got all my ingredients together for this recipe maybe 4 or so days ago, in the mail and since then I have legit made this dough about 5 times already. The very first batch I followed the recipe closely but the others I changed a few things here and there. Like I made cheddar cheese rolls, pizza rolls and chocolate pecan crescent bagel thingy:) I am already having to re-order. I am obsessed. Thank you! I was sick to death of seeing that fathead dough for every darn thing. With your recipes, to date, from where I stand, you are some of the few that makes things that actually taste like it's suppose to.
These rolls are darn near a perfect dupe; I just used a little too much filling so the cooling came through from the Sukrin Gold I used. And mine didn't rise enough for my liking.
Lovely! Il make these today! He re is a tip, isntead of cutting with a knife, use dental floss. Put it in a loop around thr dough as if you are going to tie a knot (but dont tie it) amd simply pulll, perfect no effort cuts!
You’re adorable!! Love your chatty bits whilst you’re baking! Your style is unique! Love your videos!!
You are a gift from keto Heaven. I used this recipe for guava and cream cheese rolls. Being in Miami we have a tree and the big thing here in pastalitos. Since going keto I've done guava cream cheese everything, including your rolls here just subbed cinnamon filling with guave jam and cream cheese. Did the same with your donut recipe, guave jelly filled with cream cheese icing. Thank you for what you do 💙
I love your channel!!! You had me cracking up with your tasting!!! OMG!!! So funny. Today, I'm making pretend apple(jicama) & cream cheese rolls today.
Note: You can turn your oven into a proofing box by preheating to 350 for 3 minutes and then turn it off. Another tip: Prevent spilling dry ingredients by pouring them onto a sheet of parchment paper, bring up the sides to form a cylinder and pour into your mixing bowl.
Love your videos. Anyway you can show us how to make keto pretzels 🥨
Hi! I’m so glad you enjoy my videos. I’m actually working on a pretzel recipe so stay tuned. 😊
That would be awesome, I’ve been craving pretzels the last couple days.
Ooooh that sounds real good!! I would love to do like a keto Auntie Anne's Pretzel dog with that recipe.
These are amazing!!!!! My hubby said that with theses he may be able to survive our low carb household.
Exactly what I’ve been looking for! I follow keto but don’t need to avoid gluten, and these look like store bought. Will try soon. Hope all is well.
This is cooking right now. I was worried as it didn't seem to be rising at all even after the full time, but they rose beautifully in the oven. I can't wait to try them. I made regular cinnamon roll for the rest of my family yesterday and today I made some for me. If this is tasty, I will feel I can do this low carb thing to avoid carbs. It's definitely not just keto people who need to avoid carbs. I have diabetes I can control by diet if I'm VERY strict, but that is sooooo hard to give up absolutely everything. So I thank you for creating recipes!
I just tried a tiny bit of it. OMG... I can have cinnamon rolls that taste PRETTY CLOSE to the real deal. Thank you soooo much!
I soooooo appreciate you for this! All the ones I see are tooooo high in fat. I try to watch the carbs and fat so tysvm I can’t wait to try this!
I made these today and they're THE BEST Keto cinnamon rolls I've had so far! I'm really impressed. They don't taste exactly like the real thing, but they're as close to the real thing that you're going to get on Keto. They're very soft and bread like. I'll definitely make these again! 😊
Thank you for sharing. I ordered the Lupin flour along with the other things to make bread and now cinnamon rolls. I can’t wait to try it all. I’ve been Keto since January and I haven’t found that one ingredient that will allow me to continue. I miss breads and pastries and I’m hoping this is my savior. Again, thanks for keeping it real. I will continue to follow you😋
Just found your channel and am so excited to try your recipes. So amazing. Such a lovely lady. Thank you!
Another amazing video, I love, love, love you and your channel.
Im so glad I found you! I’m buying all these different flours and then I’m making these! Thank you for this great recipe! Subscribed!
I just made these..and they really are fantastic. They taste great and NO CHEESE! I forgot to put the honey in with the yeast 😳 but I added it while the dough was kneading and this still came out awesome!!
Just ordered vwg. Thank you for the video! I'm following for all of the lupin flour recipes. I am new to keto baking.
Your video are marvelous, but long! Since you have such great tips, I find myself listening as I go about my daily tasks. I am an experienced baker, even sold cinnamon buns to a coffee shop. So I keep an ear on your tips and instructions.
If there’s any way to cut the videos from 42 minutes down even a little, though, that would be appreciated
Increase playback speed to 1.5 or 1.75 and she's still easy to follow
I made them and it was a party in my mouth! Seriously! Bomb!!! Can’t even tell they were Keto! My husband ate them too and loved! Same with kids! Thank you sooo much for your hard work and keep up the good work girl! 😉
I’m so happy to hear you enjoyed them. 🥰
I have watched a couple of your videos and am so glad you came up in my feed. You just got a new subbie. I will be trying these recipes. Thank you for sharing and making life a little easier 😊& delicious 😋
These look incredible. Will try soon. Thanks.
O. M. G. Just made these and your bread! Nailed it, i have been a fan of Diedres bread recipe but yours are spot on and delicious...W. T. G. These are ridiculous, thank you so much! Look forward to your continued success!
I made her bread yesterday and had a ham and cheese sandwich....it was so good and tasted almost like a white bread sandwich. I was so happy again.
Love you and your Chanel. You explain details to a higher level and for that and many other things you present in your Chanel,I’d like to say thaaaanks very much ♥️♥️♥️. Can we after the final proofing keep it in fridge overnight,then bake it in the morning ??
I just found you today! Where have you been??!! I can’t wait to try these recipes
Thank you so very much for sharing!!!! you are keeping me on track!!! Thank you gorgeous!!!!
I am totally making these today! The ingredients make me feel like these are doing to be so soft and chewy. They look so amazing! Thank u so much for this recipe!! Ur the best!
I hope you enjoy them! Happy baking! 😊
They are incredible! Thank you for the recipe!
I live in a tiny apt, so I have no space to add any more gadgets in my kitchen, but I just put my yeasty doughs inside the regular oven with a bowl of boiling water (that I replace frequently) to let it proof.
Absolutely awesome. Can't wait to try these. Thanks
Love it. I will do them for sure.
I made this today and so far they are not looking pretty like yours! 🥺 I’ll see how they cone out when I bake them in a bit.
Oh my goodness. Those look soooo delicious! I'm going to try them tomorrow. yummmm
Love your videos! Keep up the great work😊
I love your vids and recipes ❤️
Just made the rolls , they are amazing. A little bit of frosting goes a long way. I think you could make half of frosting . I like it thin☺️
The dog was doing its job. Please don't be sorry, instead, pet the little sweetie! Great recipe.
Samyah, your recipes are great.
Lately I have been obsessed with the desserts on KETOSERTS.
I am 100% certain that you could modify them to be even lower carb because of Lupin flour.
High Altitude changes everything! I am at around 5000 feet. Came out very sticky dough like cookie dough....so I added a bit of each flour till it looked like yours. Trying to proof now....I hope it works.
How many flour do you add if you dont mind share? Mine came out way too sticky too after fifth attempts 🥲
Wow! Delicious! Thank you
Bread fantasy! LOL We all have them, gurl! And your mak'n them real!!
Looks delicious 😋 bravo!
Can't wait to try these
Yyaaaaaasssss super excited to try these I just Love love love your channel!!!👏🏾👏🏾❤️❤️💜💜
Thank you Shunna! I’m glad you enjoy my videos. 🥰
You’re welcome and I see that you’ve got more comfortable on camera😊😊
Hello, just found your channel, love love everything you make, binge watching, lupin flour bread already in the bread machine 😂😃, cant wait to try the cinnamon rolls, thank you 🙏🏻
Hi Ani! Welcome! I’m hope your bread turns out great. Happy baking! 🥰
I Don't Sugar Coat OMG, thats all i can say, it turned out amazing, im so so happy to have found your channel, thank you so much, im going to make all your recipes one by one 🙏🏻😊
Ani, could you tell me the settings you used for the bread machine?
Those look soooooo good!
I can't wait to get some of this flour!!
I have to tell you that I enjoy you calling your followers Keto Peeps lol
My kitchen is bl**dy cold so I rise bread in a Styrofoam cooler box with a wrack in and a heated wheat pack under. If they're very slow rising, I just reheat the wheat pack but it's pretty rare I need to do that
Have you made pasta with this flour yet, I would love to see that, you are the best so far🤗
Hi Marcia! I have made pasta with it and that video should be coming this week! 😉
That's wonderful#
I have finally got some vital wheat gluten flour and now I’m just waiting for my oat fibre to be delivered but it is coming from your neck of the woods USA and I’m in Australia so proberly another couple of weeeks but I’m excited to try your recipes, I’ve been using lupin flour for a few years and I love it but your taking me to a whole new level! Keep up your great Work! Xx
Yea ha my oat fibre arrived today! Can’t describe what to bake first? Not today though I’m halfway through an extended fast 2 and a half days to go!
I got oat fibre in a health food shop (Canberra)
Hey just made your bread, waiting fir it toi rise as we speak. I am requesting that you make a hamburger bun recipe for us. I miss the rolls on keto, lost 42 lbs over the last 15 months, had some health issues, but better now. Please make a video for buns, hot dog and hamburger. thanks love your videos.
Use the bread recipe. It makes wonderful hamburger and hot dog buns
@@beverlyrayburn3429 so do I. One batch makes about 9 good sized burger buns
Beverly Rayburn can you tell me how long you bake the buns?
Beverly Rayburn do you just “patty” the buns out to the size you want them and then let them rise? And, how long do you bake, and at what temp? Thank you for the awesome idea by the way!
Awesome recipe and I appreciate your effort that goes into your videos! Have you ever considered trying your hand at croissants?
You are awesome and would be even more awesome if you could make this and send it to me. Lol 😀! I'm cooking illiterate and this looks divine!! Thank you for this!! My kitchen is gonna be a disaster but I have to try it!!
Thanks for this recipe!!! I have made these twice and they are fantastic! I was wondering if you could assemble them the night before and let them rise in the morning. I read somewhere you could put them in the fridge, then take them out and get to room temp to rise. But, I didn't know if it would work with this flour combo. Love these but, don't want to make them early Christmas morning with everything else going on. Thank you again, and Merry Christmas to you and your family
OMG truly you are very integral woman Of God! Your the real deal.... I made these again lol and I used a half a cup of powdered swerve icing sugar as “you suggested they were a bit sweet” they are fabulous . Thank you for honesty and no embellishment . You are my fave and I have sent your recipes to my daughters . I trust you ❤️🙏❤️
Hi Cathy! Thank you so for your kind words and recommending! 🥰
Are there any new ideas you personally have come up with that you would like to share?
I tried to make these twice today but something went wrong. The ingredients just wouldn't become a dough. I have made your pizza several times already and they always come out delicious. Don't know what happened to this dough. Better luck next time because I will be trying again. Big fan here!
I found the gram measurements to be in error. My first attempt failed with loose wet dough. On my second try I used the cup measures and it came out fine. I weighed each addition and got 98g wheat gluten, 31g lupin flour, 23 g oat fiber, and 31g swerve. May gram measurements my come out differently than yours, so I suggest you try using the cup measurements and check the weights yourself.
I made this recipe twice. The first try I weight all my ingredients but it was a fail. I managed to salvage it the flavor was there so I gave it a second try. The second time I used measuring cups it was a success. The flavor, texture were the closest to a normal cinnamon roll. However the pieces were so small not your normal size cinammon roll. Anyways thanks for the recipe.
When you used measuring cups, did you pack the flour?
No I did not. I fluffed and scooped the flours.