Rest Requirements in the Basketball Season | Separating Good and Great Athletes | Coach Steve Turner

High school athletes are often pulled in many directions. You could be on more than one team. You could play more than one sport! That leaves you training and competing for one sport during one part of the year and training and competing for a club team or another sport altogether.
Throughout it all, you MUST make sure to get rest at the appropriate times.
Gonzaga High School basketball coach Steve Turner explains how his program, which is one of the best in the country, schedules its year.
You can use sports to go to the next level of your life goals - a college offer. And you can do it by following simple rules: essential habits for diet and nutrition, hydration, and REST; appropriate warmups and recovery techniques to prevent injury; and the skills, explosiveness, flexibilty, and strength training.
Want to be the best athlete you can be? Even parlay your high school sports skills into a college recruitment offer. IMPACKD is the one-of-a-kind program that combines conditioning, routines, training AND college recruiting techniques.
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